Haze Counselling

18/08/2025

We recently hosted our successful Women's Anxiety Workshop in Subiaco, Perth in July. We are excited to announce that we are hosting a second Women's Anxiety Workshop again on Sunday November 9th.

You can visit our website for all the details...✨
To join the Interest list for early ticket access next week, visit the link below! General tickets go on sale from Wednesday 27th August.

https://www.hazecounselling.com/beyond-the-haze-waitlist

18/06/2025

Women's Anxiety Workshop🩷

Are you wanting some support with your anxiety and dealing with the impact of it on yourself and your relationships? This event is for you!

An empowering workshop for women who are seeking support for their anxiety.

08/04/2025

Just as a shell reacts to its environment, our nervous system is constantly responding to external stimuli🐚

Taking moments to notice your body’s responses can help you manage stress. When we feel stressed, our body tenses up, much like a sea creature retreating into its shell. Over time, shells can erode and wear down from their environment, just as we can experience burnout and mental health issues within a stressful environment. 💜

24/03/2025

Learning ➡️ Growth 🌱

You can read as many books and listen to as many podcasts as you like. The most rich learning comes from investing in a process of learning more about yourself. ✨️

22/03/2025

The thing with decision-making is that it isn't always as simple as "I know what is right for me, so I'm going to do that". ⚠️

I have supported countless individuals and couples to understand what drives their behaviours. Uncovering different emotions like shame and guilt, through Emotion-focussed therapy, can help you understand yourself and your behaviours. Intense experiences that include betrayal and trust issues, are common issues that I help clients address in our sessions.

If you are feeling stuck in a negative pattern of behaviour or self-sabotage, there is support available. Reach out today 🌱

19/03/2025

The new Haze Counselling website is now live!

Supporting you to navigate life’s hazy moments. Online, or at our clinic in Subiaco, Haze offers counselling for both couples and individuals. Book today.

04/03/2025

Today's reminder 🌱

18/02/2025

That tightness in your chest or knot in your stomach is probably your body trying to tell you something 🤔

Your body has a language of its own and subtle (sometimes not so subtle) ways it tries to communicate with you. If you can learn to listen to it, you can understand which of your unmet needs have gone unnoticed. It's not always just physical. Our body has intriguing ways of letting us know that we need to address different things when it comes to our mental health 🌱

10/02/2025

Has it been a while? 💜
I get it- it's difficult to find time to have deep, emotional conversations, when we work long hours and already find it hard to balance all of our commitments! The idea of opening up can feel like a big task that could take a lot of energy- energy we probably don't feel like we have. The most obvious step to take is to schedule some time to have this conversation. But what about ACTUALLY having it?

This is where I can help 👋
If you're unsure about where to begin, why not get some insight from someone who can be supportive, honest and upfront with you? Visit my profile to enquire about how I can help.

05/02/2025

A gentle reminder 🌱

Sometimes the most productive thing you can do is rest. It is easy to lean into having expectations of yourself when you aren't feeling your best. Rest can be a form of self-love and a long-term investment in your future energy levels. 💜

31/01/2025

Client review 💬🌟
No matter how long you have been struggling with a particular issue, growth and change are still possible. 🌻

28/01/2025

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