1:1 Diet With Michelle Farrall

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Perth, WA
1:1 Diet With Michelle Farrall

Accredited Cambridge Weight Loss Consultant
Multi Award winning - �Australian Slimmer of The Year Awards �Business Development �Sponsor of the Year

In 2012, after years of yo-yo dieting, I successfully lost over 20 kilograms following the 1:1 Diet (by Cambridge Weight Plan) and changed my life and my health. I was looking down the barrel of Type 2 Diabetes, having Insulin resistance, a side effect of Poly Cystic Ovarian Syndrome and as I moved into menopause, the weight began to pile on and my specialist warned me I had to take action. The pr

ogram worked and I have maintained my weight loss since and my Insulin Levels are now normal. I previously worked in the science field, including IVF, so knew all to well the risks and effects of weight on health, both physical and mental. Due to my own success, I was so impressed with the results of the program, I became an Independent Accredited 1:1 Diet Consultant, providing 1:1 Diet meal replacements and programs, one 2 one support and weight loss guidance during your weight loss journey.

-In 2019 I was awarded Australian Consultant of the Year
-I was also consultant to the 2019 winning state entrant for WA in the Australian Slimmer of the year
- I have had multiple finalists since 2013 in the Australian Slimmer of the year.
- In 2018, I was awarded Australian Consultant Sponsor of the Year. I work from my home office in Coogee several days a week and from my office in Kardinya Tuesday (afternoon and evening). I love being a 1:1 Diet Consultant and helping to guide my Slimmers to their own success. If you are thinking the 1:1 Diet might be what you need, please contact me. Call or text me today to take the first step to a new life - 0402148430

23/04/2025

THANKS FOR THE MEMORIES

It's with a heavy heart that I share this news.
After 13 years of personally being involved with The 1:1 Diet, both as a slimmer and a consultant, The 1:1 Diet Australia has closed its doors and ceased trading in Australia.

It’s been an incredible ride, with moments of joy, excitement, achievements, personal growth and invaluable learning.

To my customers and supporters: Thank you. Your belief and trust in me has been the driving force behind my business. I am grateful beyond words for your support and allowing me to guide you on your journey.

To say I am devastated is an understatement, Cambridge Weight Plan (as it was called when I joined), has been such a huge part of my life, it’s never been ‘just a job’.
I have met the most amazing people, from slimmers to my team and fellow consultants and have had the joy of being able to change people’s lives and health and develop lifelong friendships.

Thank you from the bottom of my heart for being a part of my passion over the past 13 years.

While this chapter ends, the bonds and memories created endure.
Here’s to an amazing future.

Michelle xx

PS I am still trading whilst I have stock 😘

22/11/2024

It’s FRI-YAY 🎉
And after my holiday, this is a true story 😆

HAPPY Friday and don’t let the weekend be your WEAK-END!

1:1 Diet With Michelle Farrall

13/09/2024

It's PURPLE BRA DAY next Wednesday 18th
I'm the ambassador for 2024 and would love you to jump on board - hold an event, rattle a tin or donate to the cause 💜
• (I can organise purple bras)
I'll be in the city rattling my tin (and tune into ABC radio at 7.24am and the Channel 10 News on Wednesday )

12/09/2024

R U OK?

I’m here to hear, please never hesitate if you need a chat.

And remember, you are amazing!

29/08/2024

You know that delicious iced coffee you love? Well, we have a way for you to enjoy it guilt-free! 😉

1. Take a large glass and fill it with ice
2. Make up a meal replacement shake from your daily Plan allowance.
3. Extra water will make the drink last longer and give you a consistency closer to a latte.
4. Make up a ‘shot’ of coffee in a mug: 1 tsp of coffee, plus a good splash of water; stir until totally dissolved
5. Pour shake over ice
6. Pour coffee over shake

Enjoy!

Extra Tip: Flavours which taste amazing with this hack are: Vanilla, Cappuccino and Chocolate.

The 1:1 Diet by Cambridge Weight Plan Australia

27/08/2024

Happy Hump Day from Ted 🐾

16/08/2024

Fun Friday 😀

03/08/2024

Every moment is the right moment to put yourself first!
We all have it in us to make the decision

So don’t wait!
Nothing beats feeling good about yourself.

Message me on 0402148430
or email one2onemichelle@gmail.com

Make today the day you put yourself first!

27/07/2024

After a week of rain, such a beautiful start to the morning with the ‘fur babies’ getting an extra long walk☀️

How are you going to get moving this weekend?

26/07/2024

PORTION CONTROL TIPS:

We're all guilty of piling food onto our plates and under estimating portion size. If we're not careful, this can undo all our hard work and lead to plateau or even weight gain.
People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips to help keep portion sizes under control:

1. Use smaller dinnerware - plates and bowls.
2. Use measuring tools such as spoons, cups or a scale. It is very important to measure things like oil and salad dressings as they contain a lot of calories.
3. Once you have served up your dinner, put any leftovers straight into the fridge so you're not tempted go back for seconds.
4. Put your vegetables on your plate first, and cover about half of your plate with them. It leaves less room for the higher calorie foods such as potatoes and pasta.
5. Start all meals with a glass of water, which will distinguish between hunger and thirst, and also fill up your stomach.
6. Eat slowly. Eating quickly makes you less aware of getting full — and therefore increases your likelihood of overeating.
7. Don’t eat straight from the container. Jumbo-size packages or food served from large containers encourages overeating and less awareness of appropriate portion sizes.

You’ve got this!

Address

Perth, WA
615161636166

Telephone

+61402148430

Website

https://one2onediet.com.au/consultants/michelle-farrall-2/

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