The Psych Centre Perth

17/07/2025

How Your Daily Food Choices Shape Your Mental Wellbeing.
We've all experienced that afternoon energy crash after a sugary snack or felt unusually grumpy when we've skipped a meal. These aren't just coincidences, they're glimpses into the powerful connection between what we eat and how we feel mentally.

There’s a link between diet and mental health, from mood-boosting foods to the gut-brain connection. Here's what you need to know to maximise your wellbeing

11/07/2025

If you’ve ever said “yes” when you really meant “no”, you’re not alone. Many of us struggle to set boundaries, especially with the people we care about most. We don’t want to hurt anyone’s feelings or come off as selfish. But here’s the truth: setting healthy boundaries is one of the kindest things you can do for yourself and your relationships.

Set clear, healthy boundaries without guilt. Simple tips from a mental health expert to protect your time, energy, wellbeing, and relationships

30/06/2025

Do you sometimes feel anxious, particularly in social settings? Here's 9 proven ways to get your anxiety under control and feel confident 😃

Do you struggle with social anxiety at times? Try these 9 simple, expert-backed techniques to calm your nerves and feel more confident in social situations

17/06/2025

Whether you're preparing for a job interview, navigating social situations, or simply working to improve your self-image, these seven strategies can help you build lasting confidence and self-esteem.

7 practical, evidence-based strategies to boost your confidence and self-esteem, from challenging negative thoughts to setting achievable goals

06/06/2025

Self-esteem is not just feeling good about yourself, it's the invisible foundation that supports every aspect of your personality, behaviour, and life. But what exactly is it, where does it come from, and how do you know if yours needs strengthening?

Discover what healthy self-esteem is, how to recognise if yours needs strengthening, and understand its origins in trauma, family dynamics, and/or neurodivergence

03/06/2025

A good night’s sleep is not a luxury, it’s a foundation for mental clarity, emotional stability, and overall wellbeing. If you’ve ever found yourself tossing and turning while your brain replays the day or jumps ahead to tomorrow’s to-do list, you’re not alone

10 practical strategies to improve sleep quality and reduce stress naturally. Create better sleep habits for enhanced mental health and wellbeing

29/05/2025

In a world that constantly demands our attention, staying present can feel impossible. We plan the future, replay the past, and react on autopilot. Mindfulness offers a powerful antidote—bringing us back to what’s happening right now

Practical mindfulness techniques to reduce stress, manage anxiety, and stay present. Simple daily exercises and strategies to transform how you experience life

22/10/2024

✨ Feelings and Mindfulness ✨

There’s a wealth of information out there on managing intense feelings and expressing emotions, both crucial to maintaining your mental and emotional health. In today’s fast-paced world, it’s all too easy to avoid feelings, often seeking quick dopamine fixes while living in a state of heightened stress. 😟 However, we are far more complex than that and ignoring our emotions can be harmful. 💔

Mental health thrives when we acknowledge and express our full emotional range each day. 🧠❤️

Today, we encourage you to take five moments to practice mindfulness and check in with your feelings. Pause, ask yourself: What am I feeling right now? and where am I feeling it in my body? Then, allow yourself to express it.

* If you’re feeling joy, maybe skip a little! 😊
* Sadness? Stand still, ground yourself, & nurture your feelings. 🌱
* Anger? Clench your fist tightly, then release. 👊🧘‍♂️
* Confusion? Offer yourself some comforting, reassuring statements. 💬🤔

Take a few minutes each day to connect with yourself and listen to what your mind and body are trying to communicate. It’s a simple yet powerful way to care for your mental health. 💖

21/10/2024

🌟 Therapy: More Than Just Talking 🌟

At our psychology clinic, we believe that therapy encompasses so much more than just conversation. While talking can be a powerful tool for initiating change in your thoughts and feelings, there’s a deeper layer to healing that involves tapping into the unconscious mind.

We utilise a variety of therapeutic tools, including Hypnosis, EMDR, Psychodynamic Therapy, Dream Analysis, RIM Therapy, and Psycho Sensory Therapy. These methods work to disarm memories that may be holding you back.

Did you know? By addressing just one specific memory, you can create a ripple effect that shifts and alleviates other related beliefs and memories. This means you don't have to tackle every single issue to experience healing. Each person's journey is unique, and therapy can be tailored to your individual needs.

If you’re considering therapy, remember you don’t need to work on everything at once. Let’s focus on what resonates with you. ❤️

19/10/2024

www.psychcentre.net.au/meet-the-team/

🌟 Choosing the Right Therapist 🌟

With over 7,000 different forms of therapy, selecting the right therapist can feel overwhelming. Research shows that the therapeutic relationship is one of the key factors in achieving success.

Here are some tips to help you make the best choice:

Expertise Matters: Ensure your therapist has the knowledge and skills that align with your healing needs.

Trust and Safety: It’s crucial that you feel valued and safe in your sessions. When you feel secure, you can explore deeper and make meaningful progress.

Take your time to find a therapist who feels like the right fit for you! To learn more about our qualified team, visit our "Meet the Team" page on our website! 💖

At The Psych Centre, we extend a warm welcome to everyone, irrespective of age, ability, background, or identity. Our commitment spans from providing psychological support for individuals aged four and upwards. Our mission revolves around addressing concerns and enhancing the quality of life by fost...

18/10/2024

Why do therapy? Here's one good reason but there are many. All humans are faced with adversity in their lives at some time as life can be very difficult. Therapy aims to stop these experiences from causing negative schemas, which are a pattern of behaviours, thoughts and beliefs that impact on us negatively. As humans we can tend to internalise the negative experiences, particularly when there are no answers to it, and this internalisation results in lower self worth and self confidence. Or we can tend to generalise the experience and develop a general sense of mistrust in others or even in the world and this will impact on our relationships and socialisation.

Therapy, addresses these human patterns and stops the damage. Neurological pathways begin to change when we share in a safe environment, feel valued , learn new skills and wisdom.

The way you feel and who you are, is important .

17/10/2024

It is with delight that I can share that The Psych Centre has expanded and we now have fourteen therapists on board offering mental health support . Enabling us to care for our community more . All information is available on our website.

We are also doing ADHD assessments and learning issues assessments to help decrease the waiting times for those families and individuals wanting assessments.

Following with our philosophy, to provide affordable full care of our clients needs , our fees remain discounted so that psychology is accessible to many . Assessments can be paid off, over a period of time in order to not tax a families income or an individuals income too much at once and then add financial stress to the situation.