 
                                                                                                    29/08/2025
                                            How often should you get a massage? 
It depends on your goals!
ποΈ Weekly for recovery or chronic pain
ποΈ Fortnightly to stay on top of tension
π Monthly for general maintenance
Consistency = results. πββοΈπββοΈ
                                                 
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
   
   
   
   
     
   
   
  