Apex Physiotherapy & Pilates

13/10/2025

We’re so excited to welcome Samantha back 💜

Sam is passionate about helping people with:
✅ Pelvic health & continence
✅ Postpartum recovery & return to sport
✅ Musculoskeletal injuries & pain
✅ Clinical Pilates & exercise rehab
Known for her inclusive, supportive care, Sam empowers you to feel confident and in control of your health journey.

📅 Appointments are already filling up fast.
👉Book now to secure your spot with Sam: https://ap1.hubs.ly/y0k8vJ0

19/09/2025

Happy 50th Birthday to our lovely Jane. Thank you for all your hard work and all the yummy treats you bake for us. We are so lucky to work with you 🎂🎁🎊

07/09/2025

Series – Post 4/4

“Leaking when you sneeze might be common, but it’s not normal.”

👉 Here’s one thing you can try today: before you cough, sneeze, or lift, breathe out gently and engage your pelvic floor like you’re stopping a wee. It’s called “the knack,” and it helps protect your core and pelvic floor.

Pelvic health is real health, and you don’t have to put up with symptoms.

Need help? Book with me: https://ap1.hubs.ly/y0dtKK0

06/09/2025

Series – Post 3/4

“Chronic pain isn’t just in your back or pelvis, it impacts your whole nervous system.”
That’s why pacing matters.

👉 Try the “50% rule”: do half of what you think you can on a good day. If you think you can walk 20 minutes, start with 10. That way, you’ll still feel good tomorrow.

Over time, your body will adapt to increase your capacity to tolerate more! = more movement

Need help? Book with me: https://ap1.hubs.ly/y0dt9M0

05/09/2025

Series – Post 2/4
“Pain during exercise isn’t always ‘normal soreness.’”

For young, active women: knee pain when running, hip pinching in Pilates, or back ache after long desk hours are early signs your body needs support.

👉 Golden rule: if pain lingers for more than 48 hours, don’t just push through. Get it checked.

Your 20s and 30s are for building habits that protect you for decades, not grinding yourself into injury.

Need help? Book now with me: https://ap1.hubs.ly/y0dtG10

04/09/2025

Series – Post 1/4

“Ladies, don’t ignore that little ache or stiffness. It may be your body whispering before it starts shouting.”

👉 Quick self-check: When was the last time you got up off the floor without using your hands? Can you still do it now? If it was a struggle, this is your sign to work on your lower limb strength and mobility.

✨ Mobility is like language, use it or you lose it. The earlier you act, the easier it is to keep moving with confidence.

Need help? Book with me: https://ap1.hubs.ly/y0dtF80

03/09/2025

This Women’s Health Week, let’s talk women to women. 👭

We asked 4 of our amazing female physiotherapists to share their top tips for women’s health. From pelvic floor strength to hip recovery to managing pain, each brings their own speciality and experience to help you feel stronger, healthier, and more confident.

Follow along this week as we share 4 posts in our series. 💜

Because women’s health looks different for everyone but every woman deserves support.

👉 Stay tuned for Tip #1 tomorrow.

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02/09/2025

🌸 This Women’s Health Week, we celebrate YOU. 🌸
Every day, we are privileged to witness stories of courage, resilience, and transformation. Strength looks different for every woman, and that’s what makes it so powerful.

💜 One woman rebuilt her life after multiple spinal fractures through the support of Clinical Pilates.
👉 https://ap1.hubs.ly/y0dlf40

💜 Another patient worked with our dietitian, Natasha, and lost 66kg, reversed her diabetes, and found the freedom to run with her grandkids.
👉https://ap1.hubs.ly/y0dlbM0

This week, and every week, we honour women who remind us that healing, strength, and recovery come in many forms. 💐

30/08/2025

Celebrating Care and Kindness 🌸💐

A long-time patient of Apex Physiotherapy came into WA Health Group, Murdoch with chocolates for Loretta to thank her for going above and beyond in helping her get an appointment with our physio, Samy.

She had been experiencing headaches for a while, and after seeing Samy, she finally found the relief she needed. She’s so grateful for your help and care. Well done, Loretta. You are an absolute gem.

28/08/2025

Curious about Clinical Pilates? Our new blog (reviewed by Ingrid, our physiotherapist) shares how it supports women in their 60s and 70s to stay strong, steady, and independent.
🌸 Read here: https://ap1.hubs.ly/y0cRRv0

Learn the benefits of Clinical Pilates for senior women. Tailored clinical pilates in Bicton. Start with a free 15-min health assessment today.

22/08/2025

Meet Ella, our newest physiotherapist!

Ella specialises in orthopaedic rehabilitation, helping patients recover from hip pain, injuries, and post-surgery so they can get back to full strength and confidence.

She also loves working with kids and teens, supporting them to hit their milestones and return to sport.

As a passionate road cyclist 🚴‍♀️, Ella understands the ups and downs of recovery and brings that same dedication to every patient she works with.

Book today with Ella: https://ap1.hubs.ly/y0cm5L0

11/07/2025

Join Ingrid, our physio, for a guided tour of Apex Physiotherapy Clinic. You'll meet our skilled team, learn about their areas of expertise, and explore our well-equipped treatment and Pilates spaces.

We specialise in sports physiotherapy and women’s health physiotherapy, supporting patients through injury recovery, chronic pain, pregnancy care, and movement-based therapy like Clinical Pilates.

Learn more: https://ap1.hubs.ly/y06zY_0