What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 6am - 12pm

https://www.facebook.com/549816978882791/

Intense Health

Home
Australia
Perth, WA
Intense Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intense Health, Shop 8/59 Arnisdale Road, Perth.

26/10/2025

💪 MUSCLE MASS = LONGEVITY 🔬

A meta-analysis of 11 high-quality studies revealed that low lean muscle mass is associated with a 30% higher risk of all-cause mortality.
In simple terms — more muscle means longer life.

🧠 Every 1 kg increase in lean mass reduces mortality risk by around 1%, showing just how powerful muscle is as a lifeline, not just a strength marker.

Here’s why:
✅ Muscle tissue drives metabolic health — storing and using glucose and amino acids efficiently.
✅ It protects against falls, fractures, insulin resistance, and obesity.
✅ It sustains physical independence, brain function, and vitality as we age.

Strength training is not optional — it’s a biological necessity.
At Intense Health, we teach you how to build and preserve lean mass efficiently, effectively, and safely through the INTERLUDE™ Method — our science-based, time-efficient training system designed for longevity.

20 minutes. Twice a week. A lifetime of health.

⸻

25/10/2025

💥 WHAT SEPARATES INTENSE HEALTH FROM THE REST 💥

At Intense Health, we don’t guess — we measure, track, coach, and transform.
Our system is built for those who value time, precision, and results.

🧠 THE INTERLUDE™ METHOD
Slow, controlled, high-intensity strength training designed to reach momentary muscular failure safely — maximizing efficiency, effectiveness, and longevity.

⚙️ TECH + SCIENCE + COACHING
We use ARX Adaptive Resistance technology to perfectly match your strength curve — no wasted effort, no injuries, just pure progress.

🥩 NUTRITION EDUCATION
No fad diets. We teach you how to eat real food to optimize energy, metabolism, and fat loss — sustainably.

📊 TRACKING & ACCOUNTABILITY
Monthly InBody scans, progress reviews, and personal coaching keep you aligned and unstoppable.

⏱️ 20 MINUTES • TWICE A WEEK
Because life’s too short for ineffective workouts.

🔥 EFFICIENCY. SAFETY. RESULTS.
That’s what separates Intense Health.
That’s what transforms lives.

⸻

20/10/2025

🧬 STRENGTH TRAINING IS THE ULTIMATE ANTI-AGING STRATEGY 🧬

Forget magic creams and quick fixes — the real anti-aging solution happens inside your muscles.

At Intense Health Clinics, we’ve developed the INTERLUDE™ Method — a complete system combining:
💪 Strength Training — slow, controlled, and adaptive to your individual capacity.
🥩 Nutrition Education — low-carb, real-food strategies for optimal cellular function.
🎯 Coaching & Tracking — personalised data, accountability, and long-term sustainability.

No guesswork.
No wasted effort.
Just science, precision, and results that transform your body, metabolism, and longevity.

Stronger muscles = longer life.
Experience the evolution of health at Intense Health.

07/10/2025

🫀 HEART BENEFITS | INTENSE HEALTH SYSTEM ❤️‍🔥

At Intense Health, we transform more than bodies — we rebuild human potential.
Our 1-on-1 Strength Training System is designed around your individual capacity, applying the perfect intensity of effort to stimulate deep, lasting physiological adaptations.

We combine:
💪 Personalised Strength Training — safe, efficient, and intense sessions based on your true strength curve.
🥩 Nutrition Education — learn how to fuel your body with real food for sustainable energy and recovery.
📊 Measuring, Tracking & Adjusting — monthly InBody assessments ensure you progress with precision.

This synergy drives real-life transformation results — stronger hearts, healthier bodies, sharper minds.
Because when training and nutrition align, your entire system upgrades.

📍 Intense Health — Effective. Efficient. Safe.

26/09/2025

🚀 Why INTERLUDE™ Training is Different

At Intense Health, our INTERLUDE™ training method leverages cutting-edge technology to match your individual strength curve—especially during the eccentric phase (the lowering portion of the movement).

💡 Muscles are capable of producing up to 40% more force eccentrically compared to concentrically. By intelligently applying this science, our system delivers:
✅ Maximum muscle stimulus per rep
✅ The most time-efficient training possible
✅ A level of safety and control you won’t find elsewhere

This isn’t just exercise—it’s exercise evolved.
20 minutes, twice a week. Your body, stronger and healthier for life.

20/09/2025

Motivation fades. Discipline transforms.

At Intense Health, we don’t rely on hype or quick fixes.
Our system is built on a foundation of effective strength training, real food nutrition, and sustainable habits.

💪 20 minutes. 2x per week.
🍳 Education for real food & meal prep made simple.
📊 Monthly body composition tracking & expert coaching.

Because results don’t come from waiting to feel “ready.”
They come from showing up, taking action, and letting momentum carry you forward.

If you’re ready to live in a body that works with you, not against you — this is your sign.

👉 Book your trial experience today and discover how Intense Health can help you transform not just your body, but your life.

17/09/2025

💡 Most people your age rely on 3–5 medications just to get through the day… but it doesn’t have to be this way.

At Intense Health, we believe your body should be working with you, not against you. 💪

Through our Interlude™ strength training method, real food nutrition, prioritising sleep, and embracing sunlight 🌞 — you can live medication-free, full of energy, and in control of your health.

⚡️ Your body is your greatest asset.
⚡️ Invest in it.
⚡️ Train it.
⚡️ Fuel it right.

👉 This is not about quick fixes. This is about creating a body that works for YOU every single day — now and for decades to come.

🚀 The Intense Health journey = Human remastered.

07/09/2025

🚨 NEW SCIENCE ALERT 🚨
2024 introduced a powerful new concept: Strengthspan 💪✨

👉 Strengthspan = the number of years you maintain enough strength to live independently, perform daily tasks with ease, support your health, and truly enjoy life.

Research shows strengthspan is just as critical as lifespan for healthy aging.
Stronger people live longer, healthier, and more independent lives.

🔥 Strength training reduces risk of:
✅ All-cause mortality
✅ Cardiovascular disease & cancer
✅ Frailty & functional decline

Only 17% of adults meet strength training guidelines. Don’t be part of the statistic—invest in your strength now for health and freedom later.

At Intense Health, we help you maximize your strengthspan with our 1-on-1 Interlude™ Method: efficient, effective, safe strength training for all ages.

⚡ Stronger today = healthier tomorrow.
⚡ Strengthspan = Lifespan.

📲 Book your Discovery session today and start building your future strength.

31/08/2025

❤️ You Can Reverse Heart Aging ❤️

A landmark 2-year study published in Circulation has shown that consistent, intense training can literally rejuvenate the heart.

Here’s what researchers found when sedentary adults (ages 45–64) committed to structured exercise:

🔹 Stiff, aging hearts became younger and more elastic.
🔹 Stroke volume and oxygen delivery increased significantly.
🔹 Heart function began to resemble that of people decades younger.

The biggest discovery? Those who started training earlier in midlife experienced the most dramatic improvements. This isn’t just slowing decline—it’s about complete cardiovascular renewal.

⚡ The enemy isn’t age—it’s inactivity.
What many call “normal aging” is really decades of sitting. Your heart muscle has the ability to rebuild resilience from within, but only with consistent, intense exercise.

👉 The window is NOW. Midlife is the critical time to transform your cardiovascular health. Your heart is waiting to get younger—but you must put in the work.

⸻

📖 Study Reference:
Levine BD et al. “Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial.” Circulation. 2018;137(15):1549-1560.

⸻

27/08/2025

💪 Muscle is Medicine 💪

At Intense Health, we’ve seen it time and again — muscle is not optional if you care about living longer, stronger, and healthier.

Here’s why ⬇️
✅ Muscle protects against disease (diabetes, heart disease, osteoporosis, Alzheimer’s).
✅ It regulates hormones and blood sugar — acting like a metabolic shield.
✅ It reduces inflammation and boosts recovery.
✅ It’s the most protective tissue in your entire body.

👉 Loss of muscle is one of the strongest predictors of early death.
But the good news? You can build and protect it — at any age.

That’s why our system is simple but powerful:
⏱️ 20 minutes · 2x weekly
📊 Backed by data, science, and over 11 years of results.

✨ Your muscle is more than strength.
It’s your medicine, your protection, your longevity.

⚡ Book your free trial session today and start investing in the one thing that guarantees your future: muscle.

Address

Shop 8/59 Arnisdale Road
Perth, WA
6023

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 12pm

Telephone

+61401261702

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Intense Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra