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Intense Health

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Intense Health

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20/09/2025

Motivation fades. Discipline transforms.

At Intense Health, we don’t rely on hype or quick fixes.
Our system is built on a foundation of effective strength training, real food nutrition, and sustainable habits.

💪 20 minutes. 2x per week.
🍳 Education for real food & meal prep made simple.
📊 Monthly body composition tracking & expert coaching.

Because results don’t come from waiting to feel “ready.”
They come from showing up, taking action, and letting momentum carry you forward.

If you’re ready to live in a body that works with you, not against you — this is your sign.

👉 Book your trial experience today and discover how Intense Health can help you transform not just your body, but your life.

17/09/2025

💡 Most people your age rely on 3–5 medications just to get through the day… but it doesn’t have to be this way.

At Intense Health, we believe your body should be working with you, not against you. 💪

Through our Interlude™ strength training method, real food nutrition, prioritising sleep, and embracing sunlight 🌞 — you can live medication-free, full of energy, and in control of your health.

⚡️ Your body is your greatest asset.
⚡️ Invest in it.
⚡️ Train it.
⚡️ Fuel it right.

👉 This is not about quick fixes. This is about creating a body that works for YOU every single day — now and for decades to come.

🚀 The Intense Health journey = Human remastered.

07/09/2025

🚨 NEW SCIENCE ALERT 🚨
2024 introduced a powerful new concept: Strengthspan 💪✨

👉 Strengthspan = the number of years you maintain enough strength to live independently, perform daily tasks with ease, support your health, and truly enjoy life.

Research shows strengthspan is just as critical as lifespan for healthy aging.
Stronger people live longer, healthier, and more independent lives.

🔥 Strength training reduces risk of:
✅ All-cause mortality
✅ Cardiovascular disease & cancer
✅ Frailty & functional decline

Only 17% of adults meet strength training guidelines. Don’t be part of the statistic—invest in your strength now for health and freedom later.

At Intense Health, we help you maximize your strengthspan with our 1-on-1 Interlude™ Method: efficient, effective, safe strength training for all ages.

⚡ Stronger today = healthier tomorrow.
⚡ Strengthspan = Lifespan.

📲 Book your Discovery session today and start building your future strength.

31/08/2025

❤️ You Can Reverse Heart Aging ❤️

A landmark 2-year study published in Circulation has shown that consistent, intense training can literally rejuvenate the heart.

Here’s what researchers found when sedentary adults (ages 45–64) committed to structured exercise:

🔹 Stiff, aging hearts became younger and more elastic.
🔹 Stroke volume and oxygen delivery increased significantly.
🔹 Heart function began to resemble that of people decades younger.

The biggest discovery? Those who started training earlier in midlife experienced the most dramatic improvements. This isn’t just slowing decline—it’s about complete cardiovascular renewal.

⚡ The enemy isn’t age—it’s inactivity.
What many call “normal aging” is really decades of sitting. Your heart muscle has the ability to rebuild resilience from within, but only with consistent, intense exercise.

👉 The window is NOW. Midlife is the critical time to transform your cardiovascular health. Your heart is waiting to get younger—but you must put in the work.

⸻

📖 Study Reference:
Levine BD et al. “Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial.” Circulation. 2018;137(15):1549-1560.

⸻

27/08/2025

💪 Muscle is Medicine 💪

At Intense Health, we’ve seen it time and again — muscle is not optional if you care about living longer, stronger, and healthier.

Here’s why ⬇️
✅ Muscle protects against disease (diabetes, heart disease, osteoporosis, Alzheimer’s).
✅ It regulates hormones and blood sugar — acting like a metabolic shield.
✅ It reduces inflammation and boosts recovery.
✅ It’s the most protective tissue in your entire body.

👉 Loss of muscle is one of the strongest predictors of early death.
But the good news? You can build and protect it — at any age.

That’s why our system is simple but powerful:
⏱️ 20 minutes · 2x weekly
📊 Backed by data, science, and over 11 years of results.

✨ Your muscle is more than strength.
It’s your medicine, your protection, your longevity.

⚡ Book your free trial session today and start investing in the one thing that guarantees your future: muscle.

24/08/2025

💡 Why Muscle Really Matters 💡

Most people think muscle is only about appearance, weight control, or performance… but that’s just the tip of the iceberg. ❄️

The truth is:
✅ Muscle improves metabolic health
✅ Enhances hormone balance
✅ Supports bone density & posture
✅ Boosts insulin sensitivity
✅ Builds stress resilience
✅ Extends lifespan & quality of life

At Intense Health, we make this simple and sustainable:
⏱️ 2x per week · 20 minutes
💪 Science + Technology + Coaching = Results for life

Your muscle isn’t just strength — it’s your medicine, shield, and longevity investment.

⚡ Ready to start? Book your free trial today.

19/08/2025

🧠✨ Intermittent Fasting + Strength Training = 10x Human Health

A recent study showed that just 8 weeks of intermittent fasting can reverse brain aging by up to 2.5 years (PMID: 34579042).
Now, imagine combining that powerful effect with proper strength training — done with quality, not quantity.

Here’s why this combo works:
✅ Cellular Renewal – Fasting triggers autophagy, repairing and recycling old cells. Strength training adds mechanical stimulus to build new, stronger muscle fibers.
✅ Reduced Inflammation – Both fasting and strength training lower chronic inflammation, protecting the brain and body from age-related decline.
✅ Insulin Sensitivity – Intermittent fasting improves blood sugar control, while strength training supercharges glucose uptake by muscle.
✅ Brain Resilience – Fasting boosts ketone production (a super fuel for the brain), and strength training improves blood flow and growth factors like BDNF, enhancing memory and focus.
✅ Longevity & Vitality – Together, they fight degeneration, improve cognitive performance, and build the strongest version of YOU.

🚫 Forget the “more is better” myth.
Muscles — and your brain — don’t count sets or hours in the gym. They respond to the right stimulus, at the right dosage.

🔑 At Intense Health, we combine science-driven intermittent fasting strategies with 1-on-1, high-quality strength training to help you live longer, stronger, and sharper.

👉 Start today. Your future self will thank you.
intensehealth.com
Apply for your FREE TRIAL EXPERIENCE TODAY‼️

17/08/2025

🔬 Science + 🎓 Teaching + 💪 Experience = RESULTS

Recent research shows that a single session of proper high-intensity resistance training can reduce cancer cell growth by up to 30%.

This isn’t about random workouts or endless hours in the gym.
It’s about the right dosage of the correct exercise stimulus—delivered with precision, efficiency, and safety.

✅ High-intensity resistance training triggers the release of powerful myokines that boost your immune system and support anti-cancer activity.
✅ It reduces glucose availability for tumor cells, slowing their growth.
✅ It promotes apoptosis—helping the body destroy damaged or abnormal cells.

At Intense Health, we don’t guess—we apply science-backed protocols refined by decades of teaching and experience. That’s why our method is:

✨ Effective – proven by research
⚡ Efficient – only minutes per week, maximized for results
🛡️ Safe – the right stimulus, without compromise

Your health is your most valuable asset. Protect it. Invest in it. Strengthen it.

👉 Book your private trial session today and experience how resistance training is medicine.

27/07/2025

🧠 EDUCATION MOMENT: HIP MOBILITY 101
Simple, daily actions can transform the way you move — and one of the best ones is the deep squat.

Just 1 minute a day can:
✅ Restore hip flexibility
✅ Decompress the spine
✅ Improve ankle mobility
✅ Boost overall movement efficiency

But here’s the truth:
👉 These improvements will only truly matter if you’re also building real strength through proper resistance training.

Mobility without strength is just passive range.
Strength + mobility = performance, posture, and protection.

At Intense Health, we combine:
🔴 Smart strength training (only twice a week)
🔴 Private 1-on-1 sessions
🔴 Measurable results using advanced tracking
🔴 Evidence-based coaching & nutrition education

This is your sign to stop waiting.

🚨 Apply now for a FREE TRIAL at any of our Perth Clinics
Let’s unlock your potential and build strength that lasts a lifetime.

26/07/2025

YES, you can go out. YES, you can enjoy delicious food. 🍽️🔥

At Intense Health,
We believe in smart choices, balance, and a strategy that actually fits your real life.

✅ Going out is part of the journey
✅ Enjoying food is part of the process
✅ The secret? Be intentional. Stay on track.

When you’ve been educated on what fuels your body and how to eat for your goals…
You don’t need to start over every Monday.
You stay in control — even while living your life.

It’s not a diet.
It’s a strategy.
It’s INTENSE HEALTH. 💡

25/07/2025

YOU CAN – YOU WILL.

Take action.
Believe in yourself.
Invest in your health.
Because you deserve the best.

You are one decision away from a completely different outcome — a stronger body, a sharper mind, and a healthier life.

At Intense Health, we don’t wait for motivation — we create it through consistency, accountability, and smart action.

The question is not if you can…
It’s when you will.
And that time is NOW.

📍1-on-1 private strength training
📍Smart nutrition coaching
📍Body composition tracking
📍A system that works — built for YOU

🔥 Book your FREE TRIAL EXPERIENCE today.
Because settling is not an option.

21/07/2025

🧠 Grip Strength = Life Strength 💪

Your grip strength says more about your health than you think.

📊 Research shows that adults over 50 with weak grip strength face a 45% higher risk of death. When overall strength is compromised, that risk rises to 69%.
(Source: PubMed 38595265)

At Intense Health, we don’t guess—we measure, track, and train with precision.
✅ Private 1-on-1 strength training
✅ Evidence-based progression
✅ No distractions—just results
✅ Expert coaching tailored to YOU

Start training smarter. Invest in your strength. Extend your life.

🔗 Book your FREE Trial at intensehealth.com

Address

Shop 8/59 Arnisdale Road
Perth, WA
6023

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 12pm

Telephone

+61401261702

Website

facebook.com

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