Prosper Health Collective

25/10/2025

Today is National Make a Difference Day — a reminder that even the smallest acts of kindness and understanding can create a ripple effect of positive change. 💜

At Prosper, we believe that supporting mental wellness starts with compassion — for ourselves and for others. Take a moment today to check in, listen, or lend a helping hand. You never know whose life you might brighten.

24/10/2025

Did you know that emotional dysregulation is one of the most overlooked symptoms of ADHD?
Jasmin White talks us through how ADHD brains process feelings and stress! 💜

22/10/2025

Congrats to Elizabeth Ang for being voted Prosperer of the Month for October!
Thank you for all your contributions to the team and for always going above and beyond for your clients! 💜💜

21/10/2025

Feeling like your emotions run the show sometimes?

If you live with ADHD, emotional dysregulation isn’t just “being sensitive” — it’s a real and exhausting part of the experience.

In our latest blog, we dive into why ADHD makes emotional regulation so hard and share practical ways to find calm when everything feels too much.

Emotional dysregulation is the tendency to feel emotions intensely, shift rapidly between them and struggle to calm down. Research shows this isn’t a side issue, it’s central for many individuals with ADHD.

19/10/2025

Don't forget to stop and see the beauty in the everyday 💜🌱

18/10/2025

Saturday Skills 🧠💡

This week’s focus: emotional regulation.
✅ Pause before reacting
✅ Label the feeling
✅ Choose your next move with intention

Your emotions are signals — not commands.
And if you need extra help, you know where to find us!

17/10/2025

Play isn’t childish — it’s self-care.
Elizabeth Ang talks about the importance of play for our mental health as adults!

15/10/2025

Welcome to the team Emily!
Emily is a Registered Psychologist and is now seeing clients at our Booragoon and Canning Vale locations. 💜

14/10/2025

Play isn’t just for kids — it’s a psychological necessity for adults, too.
In our latest blog post, we explore why incorporating play into adult life can boost emotional resilience, reduce stress, and improve overall mental health.

When we think of play, we often think of children in sandpits, in jungle gyms, lost in imaginary worlds. But play is not just for kids. It’s a fundamental part of what it means to be human, and a vital ingredient for our mental health, at every age. Neuroscience shows that play activates the brain...

13/10/2025

Back to school tip for this week from our OT Prue!
To help children become more regulated before school, try fun “heavy work” like doing wall push-ups, animal walking, carrying their backpack, or giving big bear hugs! It helps their body feel ready to learn, focus, and have a great day at school! 🧠💪🎒

12/10/2025

Did you get a chance to soak up the sunshine today? 🌞
It was the perfect weather to recharge before the week ahead!

10/10/2025

Happy world mental health day.

The Prosper team are off on their annual walk to celebrate the day.