Regenerate Natural Health

07/01/2026

The holiday festivities can leave us feeling drained. Revitalize your health with our gentle Detox Program! This guide offers practical steps to restore vitality after the indulgence.

Discover more here: https://wix.to/SvJumJu

The holiday season often brings joy, family gatherings, and festive treats. Yet, after weeks of indulgence, many people feel sluggish, bloated, or low on energy. A post-holiday program can help reset your body, improve digestion, and restore vitality. This guide offers practical steps and tips to re...

25/12/2025

During the holidays, food often looks a little different than usual. It’s part of social gatherings, family traditions, and celebrations — not just something we eat for nutrients.

Trying to be “perfect” with food or staying 100% healthy all the time can actually work against you. Very strict rules often lead to guilt, frustration, or that all-or-nothing mindset, which can then lead to overeating or feeling out of balance.

In reality, a bit of flexibility is far more helpful than perfection. A few indulgent meals won’t undo your healthy habits, especially when your overall routine is supportive.

Some simple ways to stay balanced over the holidays:

The 80/20 rules: 80% (Nutrient-Rich) : 20% (Indulgent)
Choose the foods you genuinely enjoy or that feel meaningful, rather than eating everything just because it’s there.

Don’t skip meals to “make up” for indulgences: This often leads to low energy and overeating later in the day.

Let go of guilt: What you do most of the time matters far more than a few festive days.

Wishing you a relaxed and enjoyable holiday season — and remember, balance always beats perfection.

22/12/2025

🍅 Understanding the Gut Microbiome 🥦

The gut microbiome consists of trillions of microorganisms living in our digestive tract. These tiny creatures play a vital role in breaking down food, producing vitamins, and protecting us from harmful bacteria. A balanced microbiome is essential for good health.

When our gut microbiome is out of balance, it can lead to various health issues, including digestive problems, allergies, and even mental health disorders. Therefore, maintaining a healthy gut microbiome should be a priority for everyone.

Learn how to enhance your gut health and avoid common triggers by adopting healthier lifestyle and dietary choices.
👉 Continue to read the article 👈
Nourishing Gut Health - A Naturopathic Approach
https://www.regeneratenaturalhealth.com.au/post/nourishing-gut-health-a-naturopathic-approach

Understanding the Gut MicrobiomeThe gut microbiome consists of trillions of microorganisms living in our digestive tract. These tiny creatures play a vital role in breaking down food, producing vitamins, and protecting us from harmful bacteria. A balanced microbiome is essential for good health.When...

17/12/2025

🎄CHRISTMAS HOLIDAY HOURS🎄

We will be closed on Christmas Day, Boxing Day, and New Year’s Day, with early closures on Christmas Eve and New Year’s Eve. All other days we will be open as normal.

If you have any health concerns over the holiday period, we’ve got you covered.
Wishing everyone a wonderful Christmas and a happy New Year! 🎄✨

10/12/2025

Are you often stressed and constantly on the go, with little time to relax? Sometimes people find it difficult to slow down. Sometimes, even if your mind doesn’t feel stressed, your body may be experiencing it differently.

Let’s explore how stress hormones can affect your health!

👉 The stress hormone cascade — known as the HPA axis (Hypothalamic-Pituitary-Adrenal axis)—is your body’s main stress-response system. When your body perceive stress, your brain (the hypothalamus) signals the pituitary gland to release Adrenocorticotropic Hormone, a vital hormone for stress response, which then triggers your adrenal glands to release cortisol.

In short bursts, cortisol gives you the energy and alertness you need to cope. However, when this system is chronically activated, it can begin to harm instead of help.

Long-term elevation of cortisol keeps your body in “fight or flight” mode and can disrupt all the body's processes and cause various signs and symptoms.

👉 Cardiovascular System - high blood pressure

👉 Nervous system and mood - sleep disorder, fatigue,
headaches, anxiety, irritability, brain fog

👉 Digestive system - heartburn, bloating or IBS

👉 Metabolic/Endocrine system - Blood sugar imbalance,
weight gain, reduced insulin sensitivity

👉 Immune system - infections, increased inflammation

👉 Reproductive system - irregular menstrual periods,
reduced fertility

👉 Integumentary System - acne, eczema, hives, hair loss

The good news is that you can help calm the HPA axis and reduce stress-hormone activation. Supportive strategies include daily relaxation practices such as deep breathing, meditation, or gentle yoga; regular movement; eating fresh food and a balanced whole-food diet; consistent sleep routines; time in nature; reducing caffeine; and setting healthy boundaries around work and technology.

Building these habits helps your body shift back into a restorative state, allowing cortisol levels to normalise and your overall health to improve.

Many of the symptoms we see in the clinic—from fatigue and poor sleep to digestive issues and mood changes—are often the result of chronic stress. In your consultation, we work closely with you to identify the root causes and support your body with personalised nutrition guidance, lifestyle adjustments, targeted herbal and nutritional supplementation. If you’re ready to feel balanced, energised, and in control of your health again, we welcome you to book a consultation and start your journey.

02/12/2025

Snacking all day? Always hungry? Low energy after lunch?
You might not be getting enough protein in your diet.

Starting your day with a high-protein breakfast can set you up for steady energy, better focus, and fewer cravings. When mornings feel rushed, it’s easy to skip breakfast—but skipping meals often leads to low energy, overeating later in the day, and reduced cognitive function and mood. It can also increase the likelihood of making poorer food choices.

Protein plays a key role in keeping blood sugar stable, helping you stay full for longer, and reducing the craving to reach for sugary snacks. Long term, steady protein intake supports metabolic balance and may lower the risk of conditions linked to glycaemic swings, such as diabetes, heart disease, and cognitive decline.

If fitness or longevity is your focus, protein becomes even more important. Consistent intake supports muscle growth, metabolism, weight management, and improved mood and concentration.

How much protein do you need daily?
Most adults benefit from 1.2–1.6 g of protein per kilogram of body weight to support muscle health, immunity, and overall well-being. Needs vary based on age, activity, and health goals—athletes may require 1.6–2.2 g/kg, while older adults often need 1–1.3 g/kg to help prevent muscle loss.

Rather than stressing over exact numbers, simply aim to include one or two good protein sources in your morning meal to set a strong foundation for the day.

Add some protein to your daily breakfast -

Eggs: 6 grams of protein per normal-sized egg
Greek yogurt: 10 grams of protein per 100g
Cottage cheese: 11 grams of protein per 100g
Tofu: 8 grams of protein per 100g
Chickpeas: 21grams of protein per 100g
Red kidney beans: 24g per 100g
WIP protein powder 25-27grams of protein per 30g serving
Almonds: 3 grams of protein per 24.2g (around 12 almonds)
Oats: 5 grams of protein per ½ cup
Milk: 3.3grams of protein per 100g
Soy bean milk: 3.3grams of protein per 100g
Pure peanut butter: 4grams of protein per 1 table spoon.
Hummus: 2-3grams of protein per 2 tbsp
Chicken breast: 31grams per 100g

27/11/2025

Dear customers & friends,

Some of you may know I’ve spent the past few years completing my naturopathy studies, while others may have lost touch after I closed my Osborne Park clinic or during my busy placement period.

I’m delighted to share that I am now a qualified Naturopath. As I transition into this new role, I will continue providing remedial massage service to my existing clients at the Manning clinic.

If you’re interested in seeing me for Naturpathic consultation, please don’t hesitate to contact me on 0450 098 988 or get in touch via my website. https://regeneratenaturalh.wixsite.com/naturopathy

This page will now focus exclusively on Naturopathic topics.

Thank you for your continued support, both past and present. I look forward to hearing from you soon.

Warm regards,
Emily Lee

22/12/2023

Wishing all our customers a wonderful Christmas and a fabulous 2024 ahead of you 🥰

28/10/2020

We thank you for your continuous support and patience during this busy period. Our booking system now has made booking simpler by showing next available time for you, instead of having to clicking on each date! Now you can also edit or cancel your own appointment easily.
Each week we only have limited capacity in order to provide quality services to our clients.
Therefore, please don't hesitate to contact us for cancellation list as we usually have changes each week!
We look forward to seeing you again soon!

06/05/2020

Dear customers,
We are opening our service in Osborne park for limited time frame each week with small amount of bookings. We are following WA authorities's permission indicating "Remedial Massage Therapy is part of the health group and is allowed to operate during the Convid19 period".

Our online booking opens from Monday to Friday 10.30am to 5pm but it may change on a daily basis. Saturday bookings subject to availability.
We ensure our customers a safe environment and we have good hygiene practices at our clinic, with frequent sanitising and linen change. Our therapist will wear mask when there is a close contact during the treatment.
All the customers will be required to answer health screening questions prior attending the appointment.
Please feel free to book online via book now button or contact us via 0450 098 988 :)

24/12/2019

Wish all our customers the best of 2020, and Happy Christmas !!
We are still open over Christmas for limited hours and close on public holidays only 😎
Hope to see you again in the new year !
Christmas trading hours as below -
25th & 26th Dec Closed
27th Dec - 11am to 5pm.
28th Dec - 8.30am to 11am
30th Dec - 10.30am - 2pm
31th Dec - 10.30am - 2pm.
1st Jan - Closed
2nd -4th Jan 10.30am to 2pm
6th Jan - Normal trading hours

21/10/2019

R E C H A R G E - Y O U R S E L F - T O D A Y !
Feeling stressed and busy lately?
It's time for a break, time for yourself to recharge and relax. 😎 Book a massage today as you deserve to feel good again ! Click book now button on this page or call 0450 098 988