Michelle's Bowen Therapy

29/07/2025

That ache? That tension? That tight jaw?

Your body isn’t working against you — it’s carrying something.

Bowen Therapy might offer a chance to interrupt the pattern, gently, and remind the body that it’s safe to soften, as best it can.

Sometimes powerful change can come through small moves.

Please don't ignore pain or tension. Always seek appropriate professional care as our content is not a substitute for medical advice.

27/07/2025

Check out this incredible SEM image of muscle tissue!

The red units are muscle fibres, surrounded by endomysium connective tissue (white and blue) and capillary blood vessels (yellow). Even individual red blood cells can be seen in some of the capillaries.

A fascinating look at the structural components of our muscles — and a reminder of how interconnected every system is.

In Bowen Therapy, we work with this interconnectedness — not forcing change, but inviting it through the body’s own feedback systems.

Credit: Eye Of Science / Science Photo Library
https://sciencephoto.com/media/1266282

24/07/2025

24/07/2025

A regulated nervous system is a resilient nervous system, capable of adapting to stressors as needed.

22/07/2025

17/07/2025

17/07/2025

15/07/2025

14/07/2025

The vagus nerve connects brain, body, and belly — playing a key role in mood, digestion, and inflammation.

Research is revealing just how much this “wandering nerve” influences our inner world, including its links to the gut microbiome and emotional wellbeing.

In Bowen Therapy, we work with the nervous system — not to "fix", but to support the body’s natural capacity to regulate, recalibrate, and restore.

https://pubmed.ncbi.nlm.nih.gov/35151796/

12/07/2025

12/07/2025

Your body doesn’t lie.

From skin to fascia, posture to hormones — it’s always giving us feedback.

Bowen Therapy encourages us to slow down, listen, and work with the body’s design.