Intro_Deuces is a fitness boutique in Canning Vale. Come and join the tribe and experience for your
12/05/2022
2 years ago we had only the ladies show to our Saturday session and it was off the chain. Someone once told me that true friendships are built on actions and not promises through lip service. It is true and can apply to all area's of your life! โฏ๏ธ๐ฏ
But if you promise to take action and do it then you can inspire others to follow suit!โ ๏ธโ ๏ธโ ๏ธ
Moral of the story: Train and set goals with your friends ๐๐๐ช๐โโ๏ธ๐โโ๏ธโค๏ธ
11/05/2022
Don't worry if you're not where you want to be yet! Great things take time, patience, dedication & guidance! ๐๐โ ๏ธ
Also always surround yourself with people that will lift you higher โค๏ธ๐ช
You are the greatest project you will ever work on. Enjoy the process and learn ๐ฅโฏ๏ธ๐ฏ
09/05/2022
You have probably never heard of us or know we are a gym. A couple reasons...
We are a small boutique gym with no more than 50 clients on our books. We do not cater to everybody or fall in the "bootcamp" stereotypes. We work with...
โ ๏ธEveryday people that need a home away from home ๐๐โโ๏ธ๐
โ ๏ธGym go-er's bored of their routines and want to make their Fitness Fun ๐ช๐๐
โ ๏ธClients seeing their bodyfat drop and muscle increase WITHOUT having to starve themselves or give up their weekend rituals ๐บ๐ฅ๐๐
โ ๏ธLearn the fundamentals of weight training with a boxing twist ๐ฅ๐โโ๏ธ๐ฅ
So after 4 years of being in business... we have finally scheduled our OPEN DAY!!! ๐โจ๏ธ๐
If these 4 โ ๏ธโ ๏ธโ ๏ธโ ๏ธ apply to you and want to know more about us as a fitfam, gym and crew, feel free to come down. You can experience for yourself why we make fitness and boxing fun!
๐ Saturday 28th May : 8am- 9:30am
INTRODEUCES GYM
(UNIT 3/19 MEARES WAY CANNING VALE)
Cost: FREE!!! ๐
Half hour Strength and Conditioning with head coach Al ๐๐โโ๏ธ๐ช
Half hour Boxing Skills with head coach of Seconds Out Gym- James Lindley ๐ฅ
Half hour Q&A after for any questions relating to health, fitness, recovery & nutrition (or anything really) with the coaches ๐ฏ๐โโ๏ธ๐โโ๏ธ
Bring yourself, your friends, your gym gear and SAVE THE DATE (or comment below) ๐๐๐
06/05/2022
End of the work week (for some)...
Your choices is all about the perfect blend of righteous and ratchet. Ying and the Yang of life. After every win.. Celebrate!!!
First beer after my first comeback win last year ๐ฅ๐
That my friends... is balance. Have a great weekend Fitfam ๐๐ช๐ฅ๐ฅ๐ฏโฏ๏ธ
05/05/2022
Girl gang vibes with the big lifters from 2019! ๐ช๐๐ฅ
Remember workout friends don't let friends sit on the couch..... They go workout together first to talk for an hour about sitting on the couch later ๐๐คฃ
04/05/2022
***6 WEEK CHALLENGE LOADING*** ๐๐โ ๏ธโ ๏ธ
CHAMP CAMP 6 WEEK CHALLENGE STARTS JUNE 6TH 2022 ๐ช๐
This pandemic and restrictions has got us feeling trash for far too long. It time to hit the reset and give our bodies the love it deserves! โป๏ธโค๏ธ
How much bodyfat can you drop in 6 weeks? โฌ๏ธ
Can you sustain putting your health, mind and body first for 42 days? ๐๐โโ๏ธ๐โโ๏ธ๐ฅ๐ฅ
Are you burnt out and need to light that fire to getting your figure snatched again? ๐ฅ๐
Here is the blueprint you need to see results
โ๏ธ Consistent training with variety and fun programs
โ๏ธ Accountability on your meals to fuel your training
โ๏ธ Facts and figures- physically see your fat drop and your muscle grow
โ๏ธ A Fitfam that inspires you to keep going no matter the barriers you may face along the journey
โ๏ธ For you to be ready to say YES!
Message us directly if the blueprint is for you! ๐๐ช๐โโ๏ธ๐โโ๏ธ
03/05/2022
INTRODEUCES gym (3/19 Meares Way Canning Vale) is ready for 5 weapons to be a part of our private Fitfam ๐๐ช
If you are eagar to shake off the isolated Covid slump and ready to drop some much needed bodyfat, we are here for you!
We embody focusing on Boxing Strength and Conditioning. If you want to learn the blueprint of strength work and boxing (without getting punched in the face) we got you covered! ๐ช๐ฅ๐โโ๏ธ๐โโ๏ธ๐
Contact us via message here at Intro_deuces to know more and to claim your one week (no obligation) free trial. To your health, fitness, fun and courageous new self โ ๏ธ
02/05/2022
โ ๏ธ Setting goals is easy but hard to execute... why.... it requires action! ๐
What we do here is set 3 goals a day. There is power in the pen so write them down first thing in the morning and visualise how that will look once completed.โ๏ธ๐โ ๏ธโ๏ธโ๏ธ
Blueprint the goal. Roadmap the steps on how it will take to get there. Always keeping the end goal in mind ๐
Take action! Thoughts without actions is a wish so make sure to plan the day and tick one step off at a time. Once done give yourself something to give thanks (coffee for me) โ๏ธโ๏ธโ๏ธ
Happy Monday Fitfamers. Make magic happen! ๐ช๐
28/04/2022
December 2018 was when the flame was lit for this crazy sport I compete in! ๐ฅ๐ช๐ฅ
Thrown in the deep end with no real experience for a charity fight, it unfortunately did not go my way ๐ค๐ญ
Almost 4 years later, 4 fights later is has taken over my life. I can't explain the cathartic feeling it gives me. It has become to the point where most things in my life has to work around it! At 34 years old, I have to make the most of these fresh joints while I can ๐ค
It was a passion hobby for a while that has evolved into my purpose. It is a class at that sells out everytime! ๐๐ฅ๐ช
Moral of the story: If you don't know what your purpose is, find your passion as it can be the blueprint to finding your purpose! ๐โ ๏ธ
Side bar: Live out your hobbies and passion projects as much as you can... life is too short to just pay bills, look after everyone else and have nothing for yourself โค๏ธ
27/04/2022
Alone we can do so little, together we can do so much! ๐ช๐๐
Proud of all these legends getting up early with the cold weather! Rain, hail, clouds or sunshine, we all have an objective to get the job done! Pat on the back Fitfam! โ ๏ธ๐ฅ
21/04/2022
Let's talk recovery! ๐
We all have massive fitness and fat loss goals but we are so tunnel vision with the result that we forget about the journey โ ๏ธ
Training 5-6 days a week is great. Consistency is not the problem, but the recovery can be! ๐ญ๐ค
We all service our cars, we maintain our house but we also need that same energy for our bodies! ๐
Whether if it is massage, physio, Chiro etc.... find an outlet that suits you and makes your body respond well to the treatments! ๐
Sometimes your rehab and recovery has to come first so everything you love about your training does not have to come last! ๐ค
19/04/2022
Every strike brings you closer to the next home run! โพ๏ธ๐ฅ
The greatest project you will ever work on is yourself! โค๏ธ
If Easter treats has set you back, remember 4 days off is not 365 days off. Set your intentions, lay the blueprint... and WORK ๐๐ช๐๐ฅโ ๏ธ
14/04/2022
Wishing all ID Legends a great Easter break. If it is a holiday, day off or a weekend of spirituality we hope it is a great time ๐๐
๐ฐ Connect with your families and loved ones โค๏ธ
๐ฐ Find ways of down time and self care! ๐ช๐๐
Don't beat yourself up if you over indulge in the festivities. Balance is key. Go for a run ๐ ๐ซ๐ฌ๐บ
Shout out to our client and photo guru ! We are working at creating heaps of valuable content for you all stuck in iso so stay tuned ๐๐โ ๏ธ
Have a great long weekend!
13/04/2022
Weather is getting colder ๐ง
Cases are rising ๐ท๐ฎโ๐จ
Work loads are getting busier ๐คฏ
Remember we have the power to rise above our circumstances. Action cures fear ๐๐
11/04/2022
Shout out to our ID OG and legend Phil for always showing up 100% ready to drop bombs ๐ฅ๐๐ช
Not to mention how much he has improved his skills and Footwork ๐๐ฅ
Weather is changing ๐ง
People in iso with so many cases ๐ท
Receipts of excuses why Monday's are so hard ๐
If you have your eye's on the prize and you can leap over the barriers put in front of you, I applaud you ๐๐๐
07/04/2022
3 top tips of the day๐โ๏ธ
โ ๏ธ Haircuts are an investment! We all make mistakes here ๐โโ๏ธ๐๐โโ๏ธ
โ ๏ธ Age is no importance unless you are milk ๐ผ๐ฅ
โ ๏ธ If cauliflower can become pizza, my friend... you can do anything! ๐
06/04/2022
In this crazy covid world of 7 day isolations, bet you are
๐ Bored
๐ฎโ๐จ Frustrated
๐ฅด Out of routine
๐ณ Hungry
If you are stuck in the house with your partner or room mate, Give this partner core work a go! ๐๐ช
1 minute on โ ๏ธ 10 rounds ๐ฏ and change over...
Plank Toe Taps and Shoulder taps ๐ฅ
05/04/2022
It will hurt
It will take time
It requires will power and dedication
It requires sacrifice
You will need to put yourself first
But you got 3 choices- Give up, give in or give it all you have?
What side do you want to be on?
๐๐ช๐๐โค๏ธ๐๐ฅ๐ฏโ ๏ธ
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Intro Deuces (ID) is a dualistic approach to exercise and recovery designed by Allen Le to give client results, have fun and prevent injury. It unlocks your movement patterns and emotional blockages to give you the necessary courage to enable freedom, success and personal growth in all areas of your life.
The Problem
We live in a technology heavy society where we are under constant stress; affecting our health, relationships and sanity. We escape these stresses by seeking entertainment via social media, TV or even our emails on our phones, laptops, tablets, & computers - causing us to be in a seated position for way too long. Driving to work, sitting at our desk, collapsing in a heap when we get home and even when we sleep has us sitting even more, making our hips, back, neck and shoulders to be tight, tired and sore. The last thing we want to do here is go to the gym or if we do we have no energy to perform so sit on the machines (oh the irony) or worse yet, go #beastmode and cause a serious injury. NOT FUN!
The Solution
Join our ID community today and inject some fun back into your life; and see that by marrying education and enjoyment together you can have the body you have always wanted, safely, securely and more importantly for life.
Most training programs focus solely on what you do in the gym but our philosophy is to encompass fun, performance and recovery in everything we do.
The ID program is designed for people who seek enjoyment, education and community in their workout routine leading to the tagline โmakingfitnessfunโ. The company name and tagline was chosen to represent our primary services which are Personal Training & Massage as well as showcasing what we believe the missing ingredient to longevity isโฆโฆ...FUN! It is funny how no-one had to remind us to move as kids, in fact we were chased inside by our parents as we wanted to play all day, but as adults we sacrifice that god given right of bodily freedom to chase things that donโt fulfil us from behind a screen.
The really cool thing about ID is, once you start looking after yourself and combat stress through enjoyment and education, others will flock to join and follow you; demonstrating just how much impact, influence and inspiration you have on the world.
Have the courage to love yourself enough to #makefitnessfun as we promise it is a journey you will never regret.
Vision- To devise a courage blueprint for the world; enabling masterful choices, inspired actions and more fun in all areas of life.
Mission- To create communities of like minded people who focus on personal wellness through the 3 pillars of FUN, PERFORMANCE & RECOVERY; giving a more fluid, energetic & happier life. #makingfitnessfun
Our Top 3 Values
ID is based on a strong set of core principles, which is reflected in everything we do.
To achieve your desired results, we believe we must share, at least to some degree, the following core values:
FUN- The missing ingredient to workouts is enjoyment & fun.
CONNECTION- Community can only be alive with connection. New friends and new adventures.
HEALTH- We all need to move, recover, rest and eat like champions.