13/08/2025
✨Because looking after yourself doesn't have to be complicated!! ❤
1. Fuel your body with nutrients: Eating the correct foods are important to keep your body going - Did you know Aestiqua Clinic you can also fuel your body through our IV Infusions? 💪
2. Find the perfect skin care routine: Whether it's as simple as some Nivea moisturiser or a rinse before bed, find a routine that suits you and your skin! 💆
3. Keep hydrated: Water keeps us living and glowing from the inside and out - prioritise it in your day. 💧
4. Take time for yourself: Do what you love, whether its reading a book, going to the gym or even enjoying one of Aestiqua's many treatments - find something for YOU!
5. Move your body: Keep your body moving in simple and gentle ways - this might look like pilates, cleaning your house or taking the dog for a walk, find a way to make movement a priority. 🧘♀️🧘♂️
6. Prioritise rest & relaxation: This looks different for everyone but it could look like having an early night, pausing for 10 minutes in your day or unplugging and journaling. 📚
Show up for yourself today - Book that appointment you've been putting off!
🌐 www.aestiquaclinic.com
📞 08 9495 2261
