18/08/2025
Here’s a snapshot from our weekend professional development session on Clinicial Self-Care.
* J&R Clinical Psychology and SleepMatters Clinic came together for a mindful weekend session focused on embedding micro acts of self-care into our workdays — those quick but powerful moments between and within client sessions. Rather than waiting for “big-ticket” breaks like holidays, we explored small, sustainable habits that build resilience and presence every day.
* This focus reflects the evolving emphasis in the new psychology board competencies on clinicians’ self-awareness, wellbeing, and sustainable practice. Prioritising wellbeing isn’t just good for us—it’s good for our clients, too.
* A heartfelt thank you to the wonderful Dr Monique Nesa Nesa for presenting to us on this important topic. With over two decades of experience Monique passionately supports health professionals to move from feeling “drained” to “nurtured,” through simple, actionable strategies integrated into the workday.
* Special kudos to our endlessly creative admin manager, Rachel Bending, whose “Thriving Team Essentials” goodie bags added fun and tangible reminders of wellbeing. Also to Paul Jeffery and Kate Harwood for their leadership in making the day a success!
We’re looking forward to holding eachother accountable as we carry forward small, powerful habits—because self-care isn’t optional; it’s essential.
