What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 8pm Friday 8:30am - 6pm Saturday 9am - 2pm

Sleep Matters

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Australia
West Perth, WA
Sleep Matters

We help people sleep better and live better by offering treatment for common sleep disorders such as insomnia. West Perth, Como, & online.

Book an appointment or visit our website for information on improving sleep and wellbeing. Insomnia treatment clinic in West Perth & Como. We also assist with nightmares, body clock disturbance, shift workers, and daytime tiredness

24/07/2025

Ever wish you could do a sleep study from the comfort of home?
With Somfit, you can. Somfit is a lightweight, medical-grade wearable device that tracks your sleep, breathing, movement, heart rate, and oxygen levels, all while you sleep in your own bed.

We use Somfit as part of our Sleep Health Assessments to give you real, actionable insights into your sleep patterns, without the wires and discomfort of traditional sleep labs.

Comfortable. Convenient. Clinically accurate.
Our comprehensive sleep assessment package is coming soon - ask us how Somfit can support your sleep care journey.

22/07/2025

😴 Struggling to fall asleep, stay asleep, or wake up feeling rested?
You’re not alone — and you don’t have to figure it out alone either.

Our Sleep Group is an evidence-based program based on Cognitive Behaviour Therapy for Insomnia (CBT-I) — the gold-standard, first-line treatment for chronic sleep difficulties.

Whether your mind won’t switch off at night, your body clock is out of sync, or you’re stuck in a cycle of poor sleep — this group is here to help.

18/07/2025

Between these three beautiful ladies, we’re celebrating 15 years of shared time, care, and commitment to Jeffery & Ree and SleepMatters. This year is full of big milestones, with five-year anniversaries for Jen Ashton, Eleanor Jones, Louise Buck, and Jakub Dammer (who we wish was in this photo too!).

It’s hard to put into words how much these three bring to the clinic, not just in the work they do day in and day out, but in the kindness, laughter, and connection they share with all of us. We’re so lucky to have you. You make this place feel like home.

15/07/2025

Having trouble sleeping? Could your afternoon coffee be part of the problem?

Caffeine has a half-life of around 5–6 hours, meaning that even a 3pm cup could still be stimulating your brain at bedtime, especially if you're sensitive to it. It doesn’t just affect how long it takes to fall asleep, but can also reduce sleep quality and depth.

In part due to genetics, people metabolise caffeine differently, so it’s worth experimenting with your intake. Try switching to water or herbal tea after lunch and see if your sleep starts to feel easier. 🌿💤

👉 Learn more in our blog: How caffeine affects sleep: https://www.sleepmattersperth.com.au/how-genetics-influence-caffeines-impact-on-sleep/

14/07/2025

Sleep logs are one of the most valuable tools we use in-clinic to understand and improve sleep. Every new sleep client will be asked to complete one at the start of their journey with us.

✨ Want to know how to fill one out? Swipe through for a simple step-by-step guide.

📄 Ready to get started? Download your sleep log here: https://www.sleepmattersperth.com.au/sleep-matters-forms/

11/07/2025

We're thrilled to welcome back our much-loved team member, Amy Hamilton, who has returned from long service leave 🎉

Amy will now be available for appointments every second Saturday at our Como practice. Welcome back Amy!!

07/07/2025

🌙 Sleep Tip of the Day 🌙

Think of sleep like a trusted friend — not something to force or control, but to care for and respect 💙

06/07/2025

We want to take a moment to honour and celebrate our First Nations peoples, and to recognise the rich culture, strength, and wisdom they continue to share.

In particular, we’d like to acknowledge the Whadjuk Noongar people, the Traditional Custodians of the land where both our West Perth and Como clinics are located. We’re so grateful to live and work on this Country, and we’re constantly inspired by the deep connection Aboriginal Australian and Torres Strait Islander peoples have with land, community, and culture.

We also want to give a heartfelt thank you to our incredible industry leaders like Dr Tracy Westerman, whose tireless work in Indigenous mental health has opened doors for greater understanding, education, and cultural awareness across Australia. She’s done so much for so many that no words can truly capture the impact of her work, we’re just so thankful for her leadership, strength, and the path she and others like her have created for us to follow.

As we express our respect and appreciation, we also want to acknowledge that there’s so much we still don’t know. We’re committed to continuing to listen, learn, and grow, and to doing our part in building a future shaped by respect, understanding, and shared knowledge. ❤️💛🖤

03/07/2025

Struggling with chronic insomnia or broken sleep?
Our evidence-based Goodnight Insomnia group program is returning this July at our Como clinic. Designed for adults who find it hard to fall asleep, stay asleep, or feel refreshed, this program is based on CBT-I, the gold standard treatment for insomnia.

In a small, supportive group setting, you'll learn practical tools to manage sleep anxiety, reset your body clock, and improve your overall sleep health, naturally.

Starts Saturday, July 5th. Limited places available. Contact us to secure your spot.

30/06/2025

Struggling to sleep, even though you're spending enough time in bed? 😩

It might be time to try something which seems counterintuitive but is incredibly effective: Time in Bed Restriction (TIB).

This evidence-based approach helps retrain your brain to sleep more efficiently by temporarily limiting your time in bed.

At Sleep Matters, our clinicians are highly trained. We meet you where you're at and help you get the restful sleep you deserve. 😴

📩 DM us to learn more or contact us to book

26/06/2025

Trouble falling asleep or waking up at the “right” time?
If you’re naturally wired to stay up late (or wake up before sunrise) and it’s interfering with your daily life, your circadian rhythm might be out of sync. 🌙⏰
Shift work, travel, or even just lifestyle habits can throw off your internal clock—making it hard to fall asleep, wake up, or feel alert at the right times.
The good news? There are ways to gently guide your body clock back into rhythm.

23/06/2025

🌗 The Winter Solstice was over the weekend, and we marked the shortest day of the year – from here, the days slowly lengthen as the Earth tilts back toward the sun. 🌞

But, many of us will still be waking in the dark for weeks to come.

🕯️If you’re struggling with low energy and trouble getting up in the morning during these darker months, light could be a secret weapon.
☀️ Natural light in the morning and daytime helps regulate your body clock, supports mood, and improves nighttime sleep.
💡 Too dark outside when you wake? Light therapy glasses are a science-backed alternative to give your body the morning light cue it needs. Light therapy is recommended as a first-line treatment for body-clock related sleep problems.

Light therapy glasses are portable, easy to use, and can help you feel more alert during the day and sleepy at night—right on schedule. 🧠💤

We can help you time your light to support your energy and sleep health.

Address

West Perth, WA

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 8pm
Friday	8:30am - 6pm
Saturday	9am - 2pm

Website

http://www.sleepmattersperth.com.au/

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