Chris Anastasios Exercise Physiology

17/05/2024

Come to fight night end of this month to support my mate Vik fighting for a cause, this young boy deserves a chance! Scroll for his story ❤️

21/09/2023

Car crash rehabilitation; Another surgery done but we’ve still got work to do!
~ No f@ckn excuses!
💪👑💯

06/01/2023

Back on it 💪 220kg triple w bands assist (taught by Joe MacGowan)
Happy new year! 👑

CHRIS ANASTASIOS AEP AES ESSAM shared a post on Instagram: "Back on it 💪 220kg triple w bands assist (taught by Joe MacGowan) Happy new year! 👑 ". Follow their account to see 282 posts.

26/10/2022

Working movement pattern technique, speed and timing. Emphasis on quality vs just pulling weight off the floor.

06/08/2022

🔊 Podcast: What is Exercise Physiology all about and how the crash shaped my future.

~ channel talking with

⚡️link:

Imagine not only rehabilitating from a severe injury but also coming back stronger than ever... It's possible.In this episode we'll meet Chris and the inspir...

13/07/2022

Working with yoga instructor 🧘🏻‍♀️ who runs to build a perfect combination of movement, strength and mobility. 💯
Yoga can be a great addition to your weights program to improve mobility and flexibility so you can move better.

22/06/2022

Recovering from or ?
Suffer from ?
Want to improve ?

27/12/2021

Reps for Santa 🎅🏼
Warmups on 240kg ~ 40 degrees +

16/12/2021

One of my patients 53yrs old but conditioning better than most people in there 20s! 💪 Has been diagnosed with multiple level degeneration throughout cervical and lumbar spine involving discs and facet joints coupled with nerve irritation. She has shown huge improvement in strength and biomechanics over the last few months training with me which has increased stability around her spine and has resulted in decreased pain symptoms! Her programming includes and and despite being told by her specialist she needs surgery she has shown commitment to her training program and progressed well which has allowed her to avoid this option. .0 💪💯

04/12/2021

What strong looks like 💪💯🔥👑

01/12/2021

We work on technique because technique works. .psn1 moving some weight 160kg for reps 💯💪