Mind 2 Motion

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Mind 2 Motion

Feel vitality, gain clarity & balance within mind, body & life... Nicole is here to support your gro
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Feel vitality, gain clarity & balance within mind, body & life... Nicole is here to support your growth, health & wellbeing.

28/06/2025

The one thing I wish I’d started doing sooner?
Creating boundaries.
Because that’s when I finally began building the relationship with myself I’d been craving for years.
⁣
It changed everything - especially how I felt in my own body.
⁣
If this hits home, you’re not alone. 💛
Book a session via the link in bio… your nervous system will thank you.

16/05/2025

When your child is struggling with anxiety or panic, it can be hard to know how to help, especially when the usual strategies don’t seem to reach the root of what’s going on.

In a Kinesiology session, we work with the body, mind, and energy system together, to identify and shift stress patterns that are sitting beneath the surface. Often these are things that the child can’t always express in words and that’s okay. Kinesiology allows us to gently access and clear those blocks in a way that feels safe and supportive.

Here’s how it helps:

🔹 Regulates the nervous system so your child can come out of fight-or-flight and feel calm again.
🔹 Uses muscle testing to get insight into what’s really creating stress or overwhelm.
🔹 Helps children who struggle to talk about their feelings
🔹 You’ll also walk away with simple, practical tools to help support them at home. The goal is to help your child feel safe confident and emotionally empowered and you as a parent can finally exhale too. If this sounds like something your child could benefit from I’d love to support you. You can send me a DM or book by the link in bio or website. Www.mind2motion.com.au

07/04/2025

Life doesn’t give you what you want — Life gives you what you are.”
⁠
This is why nervous system balance, embodiment, and energetic alignment is everything.⁠
⁠You can journal, manifest, or hustle all you want — but if your nervous system is in survival mode or your body is constantly holding stress, your energy is speaking louder than your words.⁠

⁠At Mind 2 Motion, we help you shift your internal state — balancing your nervous system, releasing emotional blocks, and aligning your energy — so you CAN become the version of you that effortlessly attracts what you desire.⁠
⁠Want to move from survival mode to magnetic alignment? Let’s work together.⁠

⁠

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19/03/2025

✨ “Since working together I’ve noticed I have a greater capacity — the things that used to trigger me no longer affect me.” ✨

This is a common reflection from my clients — and for good reason.

The work we do is body-based, meaning your body guides me as your practitioner to what your nervous system is ready to address and I provide you with the body work and somatics your body asks for to assist the process of processing what comes up. Your body is incredibly intelligent; it’s always working for you, even when you haven’t been able to support it with the care, love and honour it deserves✨.

If you feel it’s time to start tuning into your body and making peace with yourself, your past and your health know that your body already holds the answers you need to restore balance, calm, and resilience. Often you just need a guiding hand to remind you of the way home to self. I invite you to book your kinesiology session with me at Mind 2 Motion and begin your journey to emotional freedom today! 💫

05/03/2025

Letting go isn’t just releasing what no longer serves us—it’s an act of grace that has a profound effect on our nervous system. When we hold on too tightly to control, fear or stress, our nervous system stays stuck in fight-or-flight, leaving us tense and disconnected from our body’s wisdom.

The grace of surrender means shifting from survival mode to safety. It’s a deep exhale, a softening into trust, and an opening to what’s meant for us. By surrendering, we allow our bodies to reset and our nervous systems to move into a rest-and-digest state, where healing can take place🌱.

Letting go with grace is not about giving up—it’s about allowing life to unfold naturally. Releasing control creates space for our nervous system to relax, helping us reconnect to ourselves and our intuition.

As we let go, we activate the parasympathetic nervous system, which promotes relaxation, reduces stress, and clears mental fog. Our bodies know how to heal—they just need space to do so.

When we practice surrender with grace, we trust that the universe and our bodies are guiding us toward what’s best. It opens us to new possibilities and helps us flow with life, rather than fighting against it, allowing us to restore balance and peace in both body, mind and soul.

The art of surrender is a journey of embodiment work, unraveling of subconscious beliefs, energetics and healing. Reconnecting you to a sense of safety within self

Are you ready to release what’s blocking you and restore balance and flow in your body and life? 🌿
At Mind 2 Motion, we help you reconnect with your body’s wisdom, release energetic blockages, and create space for healing and growth. If you’re ready to step into the flow of life with ease, book a kinesiology session today and experience the power of energetic alignment.

✨ DM me to schedule your session or click the link in bio to learn more. ✨

17/02/2025

Signs You’re Not IN Your Body 🌀

I regularly consult with clients who are feeling anxious, overwhelmed or stuck in survival mode without realizing their body is holding the key to deeper balance. When you’re not fully in your body, it can show up as:

✨ Feeling Disembodied – Like you’re watching life from the sidelines. Everything feels dull, dreamlike, or distant.
💭 Mental Fog & Overwhelm – Struggling to think clearly or make decisions, like your mind is scattered in a million directions.
😔 Emotional Numbness – Avoiding emotions or feeling disconnected from how you truly feel.
😣 Chronic Fatigue – Your energy feels depleted, no matter how much rest you get.
🚪 Checking Out – Daydreaming, zoning out, or feeling detached from the present moment.

These patterns often stem from unresolved emotional stress, trauma, or the nervous system being stuck in fight/flight/freeze mode.

💡 How I Can Help:
Through kinesiology and somatic practices, we’ll gently support your nervous system, clear energetic blocks, and reconnect you to your body’s natural wisdom. When you’re embodied, life feels more grounded, present, and easeful.

Ready to feel more like YOU?
Click the booking link in my bio, and let’s get started. .

22/01/2025

“What’s Holding You Back from Your Best Self? ✨”.

Have you ever felt stuck—like you’re carrying emotional or physical stress that you just can’t shake? That weight shows up in your body, your thoughts, your energy, your life choices and it keeps you from living the life you deserve.
Here’s the truth: you don’t have to stay there. At Mind 2 Motion, I combine Energetic Kinesiology and Pilates to help you release what’s no longer serving you, restore balance, and step into your highest version of self. .
💡 What’s keeping you stuck?
- Emotional or energetic stress showing up as memories, beliefs and attitudes that chain you to your past repeating life patterns. Limiting you from living your highest timeline.
- Not having the practical tools and practices I provide you to foster the self love, self awareness and healing that’s required to step into your truth.
- Physical tension, pain, dis-ease that affects your posture and wellness, your mood and how you show up. Your body is always speaking to you through your breathing, headaches, sleep patterns, gut issues, movement limitations, motivation and focus. .
✨ Here’s how I can help:
- Release: Unblock the stored energetic stress and emotional patterning
- Restore: Recalibrate your energy systems to create clarity and confidence.
- Rebuild & Rewire: Strengthen your body and mind with personalized pilates and Kinesiology sessions where we work together at your pace to create lasting change.
Clients often tell me:
“I feel lighter, stronger, and I’m finally experiencing the version of me I’ve always wanted to be. The things that used to TRIGGER me no longer affect me”
This is your time to let go of old patterns and step into your next chapter—one filled with confidence, ease, and purpose.
💬 DM me or click the link in my bio to book your session and start your journey. Your best self is waiting. Let’s make it happen. 💫.
📷Two clients glowing from the inside
&Pilates

06/01/2025

Hi there,

My name is Nicole and I’m thrilled to connect with you and share a glimpse of what I do as a mind - body practitioner using the many tools l’ve gained over the past 18 years with a foundation as a kinesiologist and clinic-based pilates practitioner.

I am here to guide you on your journey towards holistic wellness, inner harmony, embodiment and growth.
It’s a transformative process using powerful tools of kinesiology, energy and body work. I help individuals, just like you, reconnect with their true selves like never before creating a balanced state of being enabling them to thrive!

I’ve witnessed incredible stories of personal growth, empowerment and healing. Clients have emerged stronger and deeply in tune with their authentic selves taking control of their lives, health and living their highest timeline!

Together, we delve deep into the roots, unravelling the underlying causes of anxiety and other imbalances, equipping you with the essential tools to flourish with a healthy and resilient nervous system.

Feel free to drop me a message if you have any questions… I would love the opportunity to work together🌱

Looking forward to being a part of your transformative journey✨

25/12/2024

Wishing everyone a beautiful Christmas holiday filled with joyful memories… We can’t wait to see you back in clinic for 2025🎉

02/12/2024

🌟You Radiate Confidence and Calm When Your Inner Self is in Balance🌟
Discover the transformative power of Kinesiology with our exclusive Balance & Bloom Package. Release stress, heal what holds you back and restore harmony within yourself so you can come home to your authentic self✨. This is your chance to feel aligned, empowered and truely shine from the inside out this festive season.
Achieve inner peace and let it shine through you.
Book your session now to start your journey to inner balance and the version of self you know you deserve.

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06/08/2024

🔊Sound Frequency with tuning forks 🔊

This is a powerful tool I use in kinesiology sessions. Certain frequencies can synchronize brain waves and pe*****te the body, promoting healing at a cellular level. I muscle monitor the body to find what tuning forks are required to bring energetic balance to the body.

The sound vibration (htz) created by the 2 or 3 tuning forks coming together stimulates and balances the body’s mind, emotions, and subtle energy fields, promoting healing. The sound frequency vibrate and travel deep into the body along energy pathways of the meridians and chakra systems.

Benefits of sound therapy:

Soothe & balance the nervous system
Centre & ground the body
Assist in emotional Improve sleep quality
Balance & realign the chakras
Integrate both sides of the brain
Energize the body
Induce deep relaxation
Harmonize the nervous system, muscles, organs, and emotions
Discover what sound frequency work is needed for your body to assist it back to innate health and wellness. To book a kinesiology session use the booking link in my bio.

28/07/2024

🌿Client Review🌿. I’m honoured to work with clients who are ready to commit to themselves, their growth and embody themselves as their best version of self. It’s a profound journey that requires honesty, commitment, vulnerability, willingness, patience, forgiveness, gratitude and support. Learning and healing in ways that allow one to step out of old stories and transform on all levels of self. Healing the physical and energetic body and changing the energy that forms matter leading to genuine healing. Releasing the old, finding peace in duality and embracing the embodied self of self-love, self-worth and wholeness.

In my practice, I embody the intension for my clients greatest good.. I am a facilitator and conduit of energetic information. I work with pure compassion, guiding clients to also embody their truth. This creates a space where unlimited potential and awareness of our whole, beautiful selves can emerge. ✨🌿

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Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 15:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 16:00
Friday	08:00 - 15:00

Website

http://bbkp.com.au/

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