My Wellness & Vitality

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My Wellness & Vitality

🦋 REIKI & RELAXATION
🦋 ESSENTIAL OIL ROLLERS
🦋 AROMATHERAPY JEWELLERY Hello, and thank you for visiting!! All are delivered with mindfulness and the utmost care.

I am a wife to a hard-working husband and mum to 3 beautiful children - a 12YO daughter and 7YO boy/girl twins. I love family, friends, music, dancing, sport and sunshine. I am a wellness enthusiast and my interest in this area continues to evolve. I am very passionate about a holistic approach to health and wellbeing and the practice of treating the 'WHOLE' - body, mind and spirit. I am a Reiki M

aster Practitioner, I use essential oils and I'm currently studying a Diploma in Counselling. I also enjoy being creative, designing and creating aromatherapy bracelets and other accessories ... all with intention and love. Please continue to explore my page and feel free to reach out anytime to let me know if there is anything I can do for you. I look forward to supporting you on YOUR journey of 'Wellness & Vitality'. With gratitude & love, Yvette x

🦋 REIKI & RELAXATION

Reiki is a form of complementary therapy. It is a safe, gentle, non-intrusive energy healing technique. A holistic system for balancing and harmonising all aspects of the person, Reiki has many benefits and:

▪️ Relaxes and releases tension from the body and mind.
▪️ Promotes free flow of energy and balances body, mind and spirit.
▪️ Assists us to be in the present moment, clearing the mind and improving focus. To serve you in the best way possible, I offer three different sessions to accommodate various needs, budgets and time constraints. Incorporating affirmations, crystals and essential oils ... my intention is to provide you with a beautiful, enlightening and serene experience. An experience to help you feel clearer, lighter and more relaxed.

🦋 ESSENTIAL OIL ROLLERS

Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to enjoy their many benefits. Some essential oils are soothing and grounding, while others are energising and renewing - but all essential oils are natural and invigorate the senses. An essential oil roller is a convenient method for applying essential oil blends topically to your skin as a 'purefume'.

🦋 AROMATHERAPY JEWELLERY

Gemstones allow positive energy to flow into the body and help to dispel negative, toxic energy. Wearing aromatherapy jewellery allows you the benefits of crystals as well as the ability to take your favourite scents with you everywhere you go. Created with intention and love ... I utilise various gemstones, lava beads and findings to create unique designs to complement your personal needs and style. I love the process of a custom order too, so please contact me if you have a special request.

02/10/2024

Short tips for a month of mindfulness 💚.

Looking after our own mental health, puts us in a better position to help others.

Here are some tips and activities you can do this Mental Health Month to look after yourself and those around you.

30/09/2024

✨ MINDFUL MOMENT ✨
Many of us struggle to fit mindfulness into our busy schedules. But … it is so beneficial!
Practicing mindfulness:
✅ lowers stress levels
✅ improves emotional regulation
✅ boosts cognitive abilities
✅ strengthens relationships
✅ leads to positive changes in the brain
Start with something simple, like this MINDFUL MOMENT, and comment below if you do this once today 🙌.

16/09/2024

You are an incredible force of good. All it takes is one small gesture, one smile, one voice to light the candle 💛.
This is how your light changes the world✨❤️.
Happy Monday! Make it a good one!

12/09/2024

A conversation truly can change a life 💛.
R U OKAY? I’m here to hear. Please reach out if you’re in need.

12/09/2024

A conversation truly can change a life 💛.

A conversation truly can change a life 💛

People who are regularly asked R U OK? feel more supported, connected, cared about and better about themselves and their situation.

Our free Conversation Guide has practical tips for how to navigate an R U OK? conversation, today, tomorrow and any time someone needs your support.

Download it at https://bit.ly/2ZcG05n

09/09/2024

IN-HOME REIKI MEDITATION CIRCLE
✨ YOUR FRIENDS - YOUR SPACE ✨
Share a beautiful, safe space with family and friends in the comfort of your own home. Begin with an open mind, get comfortable and allow yourself time to fully relax and immerse in the experience.
This session will help improve your own ability to meditate, practice mindfulness and become more self-aware. Benefits include mental and emotional balance, enhanced creativity and intuition, and spiritual growth 💛.
Request a booking via my website (www.mywellnessandvitality.com.au/services) or message me for more information.

09/09/2024

✨ MONDAY MOTIVATION ✨
Follow your vision … 💛.

30/06/2024

IN-HOME REIKI MEDITATION CIRCLE
✨ YOUR FRIENDS - YOUR SPACE ✨
The perfect way to practice some winter self-care. Share a beautiful, safe space with family and friends in the comfort of your own home. Begin with an open mind, get comfortable and allow yourself time to fully relax and immerse in the experience.
This session will help improve your own ability to meditate, practice mindfulness and become more self-aware. Benefits include mental and emotional balance, enhanced creativity and intuition, and spiritual growth 💛.
Request a booking via my website (www.mywellnessandvitality.com.au/services) or message me for more information.

24/06/2024

🔥💛

29/04/2024

✨HELLO … How are you? ✨
I’ve returned from an amazing trip overseas and I’m back to sharing the Reiki love this week 💚.
Comment below or send me a message if you’ve been waiting to book a session.

31/03/2024

✨ HAPPY EASTER ✨
Enjoy the day and all it’s blessings!! Wishing you much happiness, joy and peace 💚.

08/03/2024

🌟 HAPPY INTERNATIONAL WOMEN’S DAY 🌟
“You can always tell who the strong women are. They are the ones you see building one another up instead of tearing each other down.”
We rise by lifting others 🙌.
Tag the women who encourage and inspire you; the women who are your village; and the women who might need a reminder about just how strong they are 💜.

Address

Opening Hours

Friday	09:30 - 14:30
Saturday	08:00 - 15:00
Sunday	08:00 - 15:00

Telephone

+61407010336

Website

http://www.mywellnessandvitality.com.au/

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