PhysioSista

Home
Australia
Perth, WA
PhysioSista

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioSista, Medical and health, 2/34 Sphinx Way, Bibra Lake, Perth.

06/02/2026

Looking for Reformer Pilates? Check us out ⬇️

Rehab.Reformer is a safe, targeted full-body workout for women at every stage of life.

This physiotherapist-led hybrid of Pilates and resistance training is designed to improve flexibility, core control and overall strength — without rushing your body before it’s ready.

With small group 3:1 classes, Rehab.Reformer is ideal for women recovering from childbirth, surgery or injury, or for anyone wanting a supportive, clinically guided place to start moving safely.

Book a 30min pre-class assessment to get started 👉 Click the link in our bio 💬❤️

04/02/2026

Ready.Set.Gym is about feeling confident under load without leaving your pelvic floor behind.

Our physio-led small group strength classes help women rebuild strength with clarity, control and confidence at every stage of life.

If you’re returning after pregnancy, navigating prolapse or menopause, recovering from injury, or simply unsure where to start, this is strength training that actually supports your body.
✔️ Pelvic floor–friendly programming
✔️ Small groups (max 6)
✔️ Led by physiotherapists & exercise physiologists
✔️ Technique, confidence and progression, not guesswork

Strong enough to stop second-guessing your body.

Book a 30min pre-class assessment to get started 👉 Click the link in our bio 💬❤️

01/02/2026

Our space is open. 🤍 A space to feel supported, move with confidence and take care of your body properly.

✨ Our services:

💪 Pelvic Health Physio – personalised care for bladder, bowel, pelvic floor, pregnancy, postnatal recovery and prolapse
🏋️ Ready.Set.Gym – small-group strength training that’s pelvic floor safe
🤸 Rehab.Reformer – Pilates + resistance training for core, strength and recovery
🌸 PRIME Pelvic Floor – a quick 30min class for pelvic floor strength
👧 SASSY Teens – strength and fitness for girls 12–17
💆 Massage Therapy – remedial, deep tissue and pregnancy massage
🗣️ Wellness Talks & Walks – learn, connect and celebrate your body

Come in, take a breath, and start feeling strong, confident and supported at physiosista. ❤️

30/01/2026

Pelvic health isn’t about ‘bouncing back’

It’s about feeling supported, confident and strong in the body you have right now.

Two women. Two different life stages.
Same goal: moving without fear, doubt or second-guessing.

Your body doesn’t need to ‘go back.' It needs care that meets you where you are. 🤍

Click the link in our bio to book your pelvic health appointment today. ✨

28/01/2026

💡 This little screen = BIG lightbulb moments!

Real-time ultrasound lets you see your pelvic floor and deep abdominal muscles working (or not… yet 😉). It’s one of our favorite tools for teaching correct activation AKA kegels and showing you how to use these muscles during lifting, running, pregnancy and postnatal recovery. No more lying on a bed guessing!
Seeing is believing as it fast-tracks your progress. Let’s work your muscles, not your bathroom breaks. 🙏

Click the link in our bio to book an appointment. ✨

25/01/2026

Your body is doing something incredible. It deserves specialised support. ❤️

Our pregnancy and birth prep appointments help relieve common aches and pains (including pelvic girdle pain), provide personalised pelvic floor assessment for contraction, relaxation and pushing and prepare you for labor with evidence-based strategies.

To prevent risk of perineal tearing, we provide assessments and teach perineal massage techniques shown to reduce the risk of 3rd–4th degree tears.

Spots are limited. Book your pregnancy physio or birth prep appointment at PhysioSista via the link in our bio ✨

23/01/2026

Pregnant and wondering what a birth prep physio appointment actually looks like? 🤍

We focus on breath work, pelvic floor relaxation and coordination for effective pushing, plus perineal massage, labor positions and safe exercises to support you through pregnancy and birth. We also assess your risk of perineal tearing and teach techniques shown to help reduce the risk of 3rd–4th degree tears.

It’s about understanding your body and preparing for a confident, supported birth. ✨
Book via the link in our bio.

21/01/2026

Not all Pilates and gym classes are pelvic-floor friendly… but ours are (including post-surgery). ❤️

Our small-group classes are led by physios and exercise physiologists and tailored for pregnancy, postnatal recovery, prolapse, menopause, and post-surgery (including hysterectomy and prolapse repair), as well as rebuilding confidence after time away from training.

This is where strength meets safety.

Click the link in our bio to book an appointment today. ✨

18/01/2026

Water your plants, not your pants 💦🌱

If you’re leaking when you cough, laugh, lift or exercise, that’s stress urinary incontinence.
If you get a sudden gotta-go-now urge and don’t always make it in time, that’s urge urinary incontinence.

Both are common. Neither are something you just have to live with.

If you’re planning your day around toilets, pads or “just in case” stops, finding the right assessment and support can improve and often resolve bladder leaks.

16/01/2026

Putting your health back on the to-do list ❤️

Ever wondered what actually happens in a pelvic floor physio appointment? Let’s take the mystery out of it.

We start by listening to your story. Your symptoms, goals, pregnancy or birth history, bladder and bowel concerns, and how your body moves in everyday life and exercise.

With your full consent, we use gentle, evidence-based assessments (including real-time ultrasound) so you can see what your muscles are doing and better understand your body from the inside out.

No awkward silence. No judgement. Just a safe, respectful space to feel heard, supported, and empowered.

Ready to put yourself back on the list? Book your pelvic health check via the link in bio 💕

15/01/2026

Pelvic health isn’t a ‘one stage of life’ thing and it’s definitely not just for after having babies. ❤️

Pelvic health physios can improve symptoms of bladder leaks, constipation, painful s*x, endometriosis, prolapse, menopause changes, pelvic pain, post-surgery recovery and even feeling confident returning to the gym… Pelvic physios support women through so many stages of life.

If something in your pelvis doesn’t feel quite right, you don’t have to just ‘put up with it’ or feel awkward bringing it up. We talk about these things every day, judgement-free, and with a whole lot of care.

If it’s in your pelvis, we probably help with it. Be strong and confident, from the inside out. ✨

Book a consultation with physiosista via the link in our bio 💬

pelvicfloorawareness

07/01/2026

Strong girls don’t just happen. They’re built 💪❤️

Our Teen Strength Classes are physio-led and designed to help teens:
✔ move safely
✔ build real strength
✔ feel confident in their bodies
✔ create healthy habits early

Perfect for teens who play sport, are new to strength training, or just want to feel more confident moving.

Extra school holiday classes now available
🗓 Tues 13th & Tues 20th | 12:15–1pm
🗓 Ongoing Thursdays | 5–5:45pm

$25 casual | 5-class pack $110
✔ Health fund rebates apply

✨ Spots are limited - book via link in bio ✨

Address

2/34 Sphinx Way, Bibra Lake
Perth, WA
6166

Website

http://www.physiosista.com.au/

Alerts

Be the first to know and let us send you an email when PhysioSista posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PhysioSista:

Shortcuts

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra