PhysioSista

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You don’t have to face it alone. Staying strong, steady and independent is possible 💪As we age, maintaining strength and...
29/10/2025

You don’t have to face it alone. Staying strong, steady and independent is possible 💪

As we age, maintaining strength and mobility becomes more important than ever. Changes in bones, joints and balance can make everyday activities feel harder and falls can become a real concern . But there’s good news: with simple exercises, guidance and support, you can protect your bones, improve balance and move through life with confidence. 🦴

Small, consistent steps like gentle strength training, balance exercises and functional movements can help you stay independent, reduce your risk of falls and feel more capable in your daily life.

Remember: You don’t have to navigate this alone. With the right support, it’s possible to stay active, strong and independent for years to come.

Start your journey to staying strong, steady and independent. Reach out now to get your tailored plan 🏋‍♀️







11/09/2025

💙2025 SPONSOR💙

At PhysioSista, we’re on a mission to redefine what it means to feel strong and be active. We provide high-quality, holistic pelvic health physiotherapy and strength-based exercise programs that are designed to inspire positive change through every stage of life.
We’re driven by a passion to make a meaningful difference, uplifting women by providing an environment that is supportive and fun-filled; a space where women can feel heard, be inspired, stay connected and take charge of their health journey with guidance and without worry.

PhysioSista, are here to help you build your pelvic health toolkit so you can feel strong, confident, and in control of your body. PhysioSista offer a range of services to help you thrive, from strengthening your pelvic floor, managing prolapse and pelvic pain, addressing bladder or bowel concerns, to recovering after pregnancy or surgery. We also provide strengthening classes for women of all ages, and even teens helping to build fitness, self-confidence, and readiness for sport (or just because you want to), while learning proper technique for safe strength training.
PhysioSista - Helping women feel stronger, more confident and in control of their health—at every life stage.

We thank you for your support in 2025!

Does this sound like you?You’re keen to get moving again, but not sure where to begin? You’re not alone.Ready. Set. Gym....
25/08/2025

Does this sound like you?
You’re keen to get moving again, but not sure where to begin? You’re not alone.

Ready. Set. Gym. was designed for women who want to rebuild strength with clarity and confidence - and without leaving their pelvic floor behind.

✨ We start with the foundations

💪You’ll learn as you lift

👯‍♀️ You’ll be supported the whole way

Doors open soon. Want early access? DM me and I’ll pop you on the list 💌

Ready. Set…. Something new is landing soon.It’s for every woman who’s ready to lift again - on her own terms.Whether you...
20/08/2025

Ready. Set…. Something new is landing soon.

It’s for every woman who’s ready to lift again - on her own terms.
Whether your body’s been through pregnancy, surgery, a long break, or just life… this is for you.

🩷 8 weeks
💪 5 powerful foundations
🧠 1 pelvic floor-friendly plan.

Co-created by x this is where pelvic health meets movement science.
Let’s rebuild strong and smart - together.

📆Launching soon. Keep your eyes peeled - it’s almost go time.

Pregnancy + Strength Training: Yes or No?(Short answer: Yes. Long answer: Still yes- just with a few smarts.)It’s a comm...
18/08/2025

Pregnancy + Strength Training: Yes or No?
(Short answer: Yes. Long answer: Still yes- just with a few smarts.)

It’s a common myth that lifting weights during pregnancy is unsafe or off-limits.
But research, and lived experience, tell a different story.

With the right support, strength training can:
✨ Support your changing body
✨ Reduce back and pelvic pain
✨ Build resilience for birth + recovery
✨ Boost your mood and energy (hello, endorphins!)

It’s not about chasing PBs. It’s about training for your season of strength.

⚡ The key? Individual advice. Your program should match your level of fitness, lifting experience, and how your body feels day to day. What’s safe and effective for one person may look very different for another.

💬 Not sure where to start or how to modify?
Let’s chat…pregnancy-safe doesn’t have to mean zero load.

⸻

Refs:
Prevett, C.et al. (2023). DOI: 10.1007/s00192-022-05393-1
Prevett, C. et al. (2025). DOI: 10.1136/BJSPORTS-2024-109123

Pelvic health? Isn’t that for grown-ups? Actually… your pelvic floor starts working for you in childhood — and teenage ...
10/07/2025

Pelvic health? Isn’t that for grown-ups?
Actually… your pelvic floor starts working for you in childhood — and teenage bodies deserve just as much care and understanding.

Your pelvic floor is a group of muscles that supports your bladder, bowel, and uterus.
It helps with things like:
💧 Holding in your wee (even when laughing or jumping)
🩸 Using tampons comfortably (if that’s your choice)
💩 Keeping your bowels moving
And making sure everything feels comfortable in your pelvis.

But here’s the thing:
A lot of teens deal with stuff like:
🔸 Leaking when they exercise
🔸 Pain with periods or trying to use tampons
🔸 Constipation
🔸 Heavy or dragging sensations
…and just think it’s “normal” or too awkward to talk about.

🧠 It’s not “just your age.” It’s your body trying to tell you it needs some support — and there’s help for that.

👉 Trouble using tampons can sometimes be due to pelvic floor tension, or because the h***n hasn’t stretched or opened enough yet. Both are normal — and both can be supported gently.

At PhysioSista, we’re here to:
🩷Help you understand your pelvic floor
🧡Teach you how to care for it (not just “squeeze it”)
💜Build confidence, strength and body awareness
🤍Give you a safe, respectful space to ask any question

Your pelvic health is part of your whole-body health — and it matters, right now.

You just need the right info and the right support. And that? We’ve got in spades 💜

💪 SASSY SISTA TEENS 💅Strong girls. Big laughs. Real skills.This isn’t your typical “be quiet and stretch” kinda class. W...
05/07/2025

💪 SASSY SISTA TEENS 💅
Strong girls. Big laughs. Real skills.

This isn’t your typical “be quiet and stretch” kinda class. We’re ditching the boring and bringing the bold. Our teens are learning how to lift smart, move with confidence, and feel strong in their own skin.

✨ Strength training that actually makes sense for teen bodies
✨ Movement that supports growing muscles, joints + minds
✨ A safe, welcoming space to giggle, grunt, and ask all the juicy questions

Whether she’s sporty, quiet, creative, or a full-on sass queen—every girl belongs here.

🎉 July School Holiday Workshops – Just Added!
👉 Tues 8th July, 11:30am with Michelle (Physio)
👉 Thurs 17th July, 2:30pm with Ash (Exercise Physiologist)
💰 $35 per session | 1.5 hours of strength, laughs + learning

📆 Term classes still running Week 1 – Thursday @ 5pm
📍 PhysioSista – where teen girls come to lift, learn & laugh
📩 DM us or email hello@physiosista.com.au to book

✨Pelvic health isn’t one-size-fits-all.At physiosista, we follow a model of care designed to support, guide and empower ...
25/06/2025

✨Pelvic health isn’t one-size-fits-all.

At physiosista, we follow a model of care designed to support, guide and empower you every step of the way.

From your first appointment to feeling strong, symptom-free and confident again, our care isn’t just about exercise — it’s about you feeling empowered in your body again.

🧡ASSESS – We listen. We learn your story. We dive into the details (pelvic floor, breath, posture, and more).
🩷INSPIRE – We educate and empower you with expert advice and a self-management toolkit.
💜RECOVER – We treat the whole body for symptom relief and pelvic floor support.
🧡PERFORM – We build strength and movement confidence, from reformer Pilates to real-life activities.
🩷THRIVE – We help you live, work and play symptom-free. Feel strong, supported, and connected in a body you trust.

✨ We’re here for the whole journey - not just the symptoms.

Tuesday Tip ⚡️Spoiler alert: Your body’s smarter than the marketing aisle.Hint: your v***a doesn’t need a 12-step skinca...
24/06/2025

Tuesday Tip ⚡️

Spoiler alert: Your body’s smarter than the marketing aisle.
Hint: your v***a doesn’t need a 12-step skincare routine. 😉

Swipe to see what actually helps 💜👉

💭 Myth MondayThis one’s a biggie - and way more common than you’d think.Swipe to uncover a prolapse myth we hear all the...
23/06/2025

💭 Myth Monday
This one’s a biggie - and way more common than you’d think.
Swipe to uncover a prolapse myth we hear all the time… and why it’s not the full story.

We’re here to set the record straight (with zero scare tactics and plenty of practical support).

💭 Myth Monday is here..This one’s a biggie - and way more common than you’d think.Swipe to uncover a prolapse myth we he...
23/06/2025

💭 Myth Monday is here..

This one’s a biggie - and way more common than you’d think.
Swipe to uncover a prolapse myth we hear all the time… and why it’s not the full story.

We’re here to set the record straight (with zero scare tactics and plenty of practical support).

💪 Calling all teens who want to feel STRONG, CONFIDENT + READY!Our Sassy Sista Teen Strength Class is built just for gir...
19/06/2025

💪 Calling all teens who want to feel STRONG, CONFIDENT + READY!

Our Sassy Sista Teen Strength Class is built just for girls aged 12–17 — combining weights, resistance bands, Pilates, and fun movement to boost strength, fitness and self-confidence. ✨

Whether you’re into dance, sport, or just want to feel good in your body, this class has your back.

📍 Bibra Lake
🕔 Tuesdays at 4pm + Thursdays at 5PM
💸 $22 per class
📲 Book via Pogozo or email hello@physiosista.com.au

Let’s lift, move and grow stronger together 💜

Address

2/34 Sphinx Way, Bibra Lake
Perth, WA
6166

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