Bodies By Ryan

Bodies By Ryan Bodies By Ryan is a training facility that specialises in body transformations. Come and join our c Come and join our classes today!

Personal training also available.

24/02/2026

1600 Calorie Meal Plan…

I absolutely nailed this….

If you take into consideration most people consume 150-300 calories a day more through, coffees, olive oils, snacking on kids meals and sauces etc. 😂😂😂

You could save this reel and use this meal plan to get fat loss results within a few weeks…

1600-1800 calories is where most females fall when out in a 20% calorie deficit…

24/02/2026

FAT LOSS:
PROTEIN / CARBS / FATS
BAD / GOOD / EPIC

When choosing foods for fat loss, run them through this filter:

How many calories?
How long will it keep me full?
How much protein does it contain?

Fat loss happens when you’re in a calorie deficit. The percentage of the calorie deficit will determine the rate of fat and weight loss…

Prioritise Protein!!
It helps preserve muscle, keeps you satisfied longer, and slightly increases the calories your body burns through digestion.

If you want to learn how to properly fuel your body for fat loss, while getting stronger in the process….

DM me “FATLOSS” and we’ll show you just how so many of our clients have had success!

🚀🚀🚀

22/02/2026

Ouch….the last one hurt! 😂😂😂

Monday Motivation…

22/02/2026

Creatine isn’t just for bodybuilders.

If you’re a busy mum or dad training on broken sleep, it helps you push harder in the gym, build lean muscle, recover faster, and support fat loss by increasing your metabolic output. More strength. Better sessions. Less burnout.

It may also support brain function and reduce fatigue — which means sharper focus when you’re juggling kids, work, and life. It’s not a fat burner. It’s not a stimulant. 5g a day is a standard dose to help you perform better. I personally take between 10-20 grams a day!

22/02/2026

THIS IS NOT PROTEIN…

These are the basics a lot of you are getting WRONG…

Here’s my list of HIGH PROTEIN FOODS
(Save this reel)

Protein Powder
Eggs + egg whites
Lean meats - chicken breast / kangaroo / lean mince / salmon / fish / prawns / rump or fillet steak
High protein yogurt
Cottage cheese
Beef jerky

Plant Based 🌱
Lentils
Chickpeas
Tofu
Tempeh
Edamame

SAVE THIS REEL THE NEXT TIME YOUR PLANNING YOUR SHOPPING!!

30-40g of high quality protein with every meal with help retain and build lean muscle tissue!

21/02/2026

Here’s some behind the scenes footage.
Last year, we were about to make a big move. Then we paused.

Growth isn’t just about expanding. Sometimes it’s about working on yourself first.

Letting go of ego.
Trusting your team.
Facing fears.

Putting ourselves out there hasn’t always felt comfortable - but we decided to do it anyway.

No holding back. Just showing up, learning and improving.

We’re building something bigger than just results.
We’re building community.

And if you’ve been waiting to start something - this is your sign.

21/02/2026

💪 BUSY PARENTS 35+💪

Tired. Exhausted. Trying but feeling stuck?

Body not responding like it used to?
FOLLOW

I’ve put together some of the most inspiring transformations from busy parents who said enough was enough…

They all had their challenges when starting...

⏰ Time poor

⚡ Low energy

⚖️ Weight gain

💼 Long hours at work

🥵 Mums with hormonal changes

😔 Felt “fat” and uncomfortable in their favourite clothes

🥩 Weren’t eating enough protein

🤔 Confused about calories and carbs

They didn’t need motivation.

They just needed STRUCTURE, ACCOUNTABILITY and SUPPORT.

If you want fat loss tips and to see other busy parents just like you transform their physiques follow

We post multiple times a day with FREE fat loss tips and inspiring transformations. 🔥

20/02/2026

The most important triset for Dads to build strength….

When you nail your morning gym routine…

Address

Claremont Showgrounds
Perth, WA
6010

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

Telephone

+61400850782

Website

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