Bodies By Ryan

03/09/2025

Three things to focus on for fat loss!

Slide 7 looks like I’m naked 🤦🏻‍♂️

02/09/2025

Ozempic Study Shows HUGE decline in Muscle Mass 💪🏼 📉 😔

Swipe right ➡️

01/09/2025

I WAS IN A RUSH SO HAD TO GET TAKEAWAY! Swipe right to see what I picked for my kids! ➡️

Drop an emoji below if you agree with the last slide!

26/08/2025

The scary truth about Ozempic and weight loss drugs that nobody is talking about…

Most people jumping on these drugs have ZERO idea how to:

Come off them safely
Keep the weight off long-term
Protect their muscle and metabolism

Yes, you’ll lose weight…
BUT - you’ll also lose muscle, slow your metabolism, and end up in a WORSE spot than before.

The good news?
You don’t need a drug to get results.
You need:
A plan
Structure
Accountability

If you’ve been thinking about taking weight loss drugs, or you’ve already started but feel lost… this post is for you.

If you’d like to chat about tackling weight loss through training and nutrition and want to discuss a plan privately

DM “FAT LOSS” and we’ll have a chat!

22/08/2025

DO IT ANYWAY!

20/08/2025

STRENGTH TRAINING IS LIKE LIFE INSURANCE, here’s why………

For anyone that doesn’t know where to start we’ve created an ebook that will explain how and where to get started with strength training. Just COMMENT “MUSCLE” and we’ll send it through.

We’ve had HUGE success using the simple protocols in this ebook with all BBR members. Both Online and inner BBR Gyms!



Do you agree that strength training can help the aging process?

15/08/2025

This Happens Every Time I Travel To Bali….

15/09/2024

HEY TEAM!

🦅6WKC EARLY BIRD RELEASE🦅

Starts October 21st!

24 hours ONLY!

For anyone that wants join the 6 Week Challenge and smash some HUGE goals leading into summer along with the chance to win $1000

The early bird links are live for TODAY ONLY!

Here’s the link below!

LESSGO!!!!

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28/08/2024

26/08/2024

🏆 WE PRESENT TO YOU THE WINNERS🏆





These guys have something in common.

They have daily disciplines they execute well.
The grind, day in and day out until they achieved their goal.

If you ask them if it was easy, they will all tell you the same thing.

It was hard, they made some sacrifices BUT they will all tell you it was 100% f**** worth it!

Nothing tastes as good as getting into the best shape of your life. Especially these guys, all very hard working individuals with family commitments.

I couldn’t be more proud of them and the work they put in!

Hard work deserves some recognition so drop a 🔥 or a 🫡 or a 🤝 or a 👏🏽 below.

Well done champs 🫡
Respect.

18/07/2024

🔥 THIS WAS THE MOMENT 🔥

After our last session on the retreat, we came together and linked arms. I asked everyone what they are grateful and thankful for.

In this moment, after spending the week together away from our fast-paced lives, it was interesting to hear what we all said.

The main theme and common statements were based around:

- Having good health
- Family
- Being involved in a community
- Experiencing big vibes
- Connection

I heard a quote the other day that resonated with me.

“We come into this world with nothing and we leave with nothing; everything in between is a bonus.”

When we strip it all back we feel what’s truly important.

09/04/2024

🌟 The Chemistry of Exercise: Unlocking the Rewards Within 🌟

When we exercise, a fascinating interplay of hormones and neurotransmitters occurs, creating a cascade of chemical reactions that enhance our well-being. One of the key players in this process is dopamine, often referred to as the “feel-good” neurotransmitter. It is responsible for those pleasurable sensations and rewards we experience during and after physical activity. 💪😄

But that’s not all! Exercise also stimulates the release of endorphins, natural painkillers and mood enhancers. These incredible molecules interact with receptors in our brain, reducing pain perception and promoting a sense of euphoria and contentment. 🌈🌼

Physical activity triggers the release of serotonin, a neurotransmitter that regulates mood, appetite, and sleep. Serotonin is known for its ability to promote feelings of happiness and well-being. By engaging in regular exercise, we can boost our serotonin levels, leading to improved mood and mental clarity. 🌞🧠

Additionally, exercise promotes the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of brain cells. BDNF is vital for learning, memory, and cognitive function. By increasing BDNF levels, exercise enhances our brain health and cognitive performance. 🌱📚

Our bodies chemical wiring is ready to reward you with a flood of positive vibes and a healthier, happier you! 💫✨