Bodies By Ryan

Bodies By Ryan Bodies By Ryan is a training facility that specialises in body transformations. Come and join our c Come and join our classes today!

Personal training also available.

31/05/2026

Parents: We’re at war with ourselves.

Self judgement. Comparison. Self doubt. Not being enough. Not doing enough.

We’re constantly comparing ourselves to others, our egos going to work to protect ourselves.

“They’re probably on the jab”

“We’ve got more kids”

“She’s a stay at home Mum, I could lose the weight if I didn’t have to work”

The reality is… every person in a challenging situation has managed to transform their physique.

The stay at home Mum that “has it easy” has battled through an eating disorder.

The parents that are “killing it” and can afford a coach also have a six figure tax bill and have to take a loan to pay their staff.

The Mum that it’s easy for because “she’s always been skinny” has trained 5 days a week for the last decade and tracks her food 80% of the time.

It’s not about the situation, it’s how much you prioritise your health.

If you want to know how our members lose 5-30kg

Comment “FATLOSS” and we’ll send you through the BBR Fat Loss Formula absolutely free.

31/05/2026

-29kg in Nine Months…

One of the hardest working members we’ve had at BBR!

James has lost the weight, he also built some lean tissue in the process through the first three months.

Now he is working equally as hard in his reverse diet…

This is the real win that nobody speaks about.

Everyone loves the weight loss on the scales but what happens after?

How do you not only keep the results but continue to make process?

The hardest part for EVERYONE is to understand you’re winning and it’s a part of the process when the scales go up after your fat loss phase… (when it’s planned and you have a strategy)

This is what happens:

Extra scale weight from food storage, glycogen (carbs being stored as fuel in your muscles and liver), water and muscle.

You can’t stay in a deficit forever…

You need to build muscle…

You need to understand the goal is to build muscle and increase your metabolic rate…

The goal isn’t to keep losing weight forever…

So I’ve tried to time this post for James.

The weight loss phase was a HUGE success.

But right now, crushing his training, the scaling going up, looking lean, strong and healthy.

This is celebrating STRONG!

This is celebrating working through all phases of training and health…..

Absolute weapon and we’re all here supporting every step of his journey.

Well done mate’

🤜🏻🤛🏻

29/05/2026

When the Mum’s at school drop off have lost weight…

What have they done differently?

How are they keeping it off?

Are they on the jab?

Or are they doing the boring stuff consistently…

28/05/2026

“I DON’T HAVE TIME” isn’t the problem. Nobody’s told you how to do this in the time you’ve got…

I know I should eat more protein.

I know I under eat all day, then undo it at night.

I know I should be lifting weights 3 or 4 times a week.

I’ve just… lost my way, and I want to get back on track.

But I’m not spending my whole weekend doing food prep…

And I’m not missing Friday pizza night with my kids…

Here’s the thing… you don’t have to do either.
The whole point of a system is that it fits the life you’ve already got. Pizza included.

If that sounded like your own head talking, hit follow and comment “FATLOSS” I’ll send you the BBR Fat Loss Formula, free.

Steve is -21kg sinceHe hasn’t taken any shiny supplements (except creatine) He didn’t have a restrictive diet or super l...
28/05/2026

Steve is -21kg since

He hasn’t taken any shiny supplements (except creatine)

He didn’t have a restrictive diet or super low calories…

No fasting, keto or carnivore…

Just the simple stuff executed daily / weekly…

There’s no doubt he’s a hard worker but his results have come showing up….

Busy being a dad, working long hours and trying to keep up with life…

He simply followed the plan, followed the structure and now he’s got visible abs and stronger than ever…

All of the coaches are proud of Steve, he’s done the hard work. Now we’re into the next phase.

Recovery diet for 4-6 weeks.

Then push into a surplus to start building more muscle. 💪🏼

If you need help to start your fitness journey…

DM “FATLOSS”

That’s literally how Steve started…

He reached out, we built out a plan and he got to work…

27/05/2026

SAVE THIS FOR YOUR MEAL PREP NEXT WEEK.

300 calories. 24g of protein. Banana and raspberry baked oats that sort your breakfast for the whole week. 🍌

If you’re skipping breakfast because you don’t have time or grabbing whatever’s in the cupboard at 7am…

This is the fix.

One tray. 8 serves. Done.

RECIPE

- 400g rolled oats
- 176g banana protein powder (4 scoops)
- 125g raspberries (1 punnet)
- 400ml unsweetened almond milk
- 3 large eggs
- 10g baking powder
- Pinch of salt
- 1 tsp vanilla + 1 tsp cinnamon (optional)

METHOD

- Preheat oven to 180°C fan-forced.
- Mix all dry ingredients in a bowl.
- Whisk the eggs, almond milk and vanilla in another bowl.
- Combine wet and dry, fold in the raspberries.
- Pour into a lined baking tray (approx 25x20cm).
- Bake 25–30 min until golden and set in the middle.
- Cool, slice into 8, store in the fridge up to 5 days.

MACROS (per serve)

- 314 cal · 24g protein · 39g carbs · 7g fat

Prep it Sunday. Grab and go all week. No more skipping.

If you make this and love it make sure you throw it up on your story and tag

26/05/2026

Our clients have lost anywhere from 5–30kgs 🔥 following our BBR Food Plan 🍽️

Inside are 31+ of our favourite high-protein, fat-loss friendly recipes 🤤 including

🥧 Cottage Pie
🌶️ Chilli Con Carne
🥗 Thai Beef Salad

These are the exact meals our members LOVE because they’re simple, filling, family-friendly & actually taste good 😍

So we decided to give the entire cookbook away for FREE 🎁

Comment “RECIPE” below 👇 and we’ll send the full recipe book straight to your DMs 📩

You’re welcome

26/05/2026

BEFORE KIDS VS AFTER KIDS….

My whole day used to revolve around my workout…

Now I train to with my shirt inside out and back the front and hope that my shoes match…

Address

Claremont Showgrounds
Perth, WA
6010

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

Telephone

+61400850782

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