25/05/2026
Reaching for coffee the second you wake up spikes your cortisol at the exact moment your body is already naturally producing it. The result? Poor gut health, not to mention energy crashes and increased anxiety.
Hereโs what I do instead ๐ swipe to see my morning routine
๐ง First: a big glass of water to rehydrate after 8 hours sleep
๐ฟ Second โ cold pressed almond milk
โกYou can warm them up if you want to!
Then if I want a coffee? I have one. But my body is already running by then and I donโt need it half as much ๐ฟ
Shop our morning wellness range at innerego.com.au ๐ link in bio