ADHD & Beyond

ADHD & Beyond ADHD and Relationship Counselling. Couples and Individuals (Certified ADHD provider). Relaxed welcoming approach. F2F Perth Hills and Online Australia Wide

I support individuals and couples navigating ADHD in relationships and late diagnosis. If things feel repetitive, confusing, or stuck, you're not alone. There are ways to understand what’s happening underneath and move forward with more clarity. The information contained on this page is general in nature and does not take into account your personal situation. You should consider whether t

he information is appropriate to your needs, and where appropriate, seek professional advice from your GP, health provider or contact CPS Counselling Services via FB, email or telephone.

27/05/2026

Cold mornings + rain + ADHD = my brain negotiating HARD with getting out of bed today!

But we made it. Tea in hand, heading into my office, and reminding myself that sometimes the win is simply showing up.

To everyone else dragging themselves into the day today, I hope you have a gentle, good day.

I’m curious though… what’s your morning routine like?
Are you a snooze-button person, a chaos gremlin, or one of those suspiciously organised morning humans?

27/05/2026

Small things, big joy.

Today I’ve got a baby mango and my bright orange top and I’m reminded how the little things can completely shift a day.

What’s bringing you joy today? And what’s one thing you’ll do today just for you?

Thanks for the joy

Some struggles don’t look obvious from the outside.The relationship tension.The overwhelm.The emotional exhaustion.The c...
23/05/2026

Some struggles don’t look obvious from the outside.
The relationship tension.
The overwhelm.
The emotional exhaustion.
The constant feeling of trying to hold everything together.
Whether you’re navigating ADHD, relationship challenges, separation, burnout, or just life feeling heavier than it should, you don’t have to do it alone.
I offer a warm, practical and non-judgemental space to help people feel understood, supported, and more connected to themselves and the people around them.

Online counselling Australia-wide
— Sam Foreman
ADHD & Beyond

23/05/2026

My husband said he was ‘just building a small chicken coop’… now we have blueprints, power tools everywhere, 14 trips to the hardware store, and he’s explaining roof pitch to strangers. ADHD hyperfocus is undefeated 🐔🔨😂”

21/05/2026

Sitting still isn’t actually “still” for ADHD. An ADHD brain focuses better when the body is allowed to move, so having something soft, fidgety, or sensory in the hands helps to regulate and pay attention. It’s not a distraction, it’s what makes focus possible.

20/05/2026

What did you today that brought you joy? Big or small it doesn’t matter. All that matters is that you tried x
care ゚

20/05/2026

Make today a good one. What will you do to experience freedom or joy today? It only needs to be small. Let’s do this together 💕

small thing

14/05/2026

Sometimes ADHD affects the whole family, not just the person with the diagnosis.
The partner may be carrying mental load, frustration and exhaustion.
The ADHD partner may be carrying shame, overwhelm and the constant feeling of failing.
And an AuDHD child may be trying to manage a nervous system that feels overloaded by the world around them.

None of that makes anyone “bad”.
But it can make family life really hard sometimes.

What changed things for us wasn’t perfection.
It was understanding what was actually happening underneath the behaviours,
and learning how to support each other with more compassion.

14/05/2026

ADHD relationships often struggle when couples keep trying to force each other to function the same way.
But healthier relationships usually come from understanding:
different brains may need different supports.
That can look like:
• planning important conversations before overwhelm hits
• using reminders and systems instead of relying on memory alone
• being honest about capacity before resentment builds
• learning how rejection sensitivity shows up in conflict
• separating the person from the ADHD symptoms
• sharing the mental load in ways that feel fair — not necessarily equal
• repairing after conflict instead of staying stuck in blame
• learning each other’s triggers instead of weaponising them
Most couples don’t need perfection.
They need understanding, accountability, communication,
and the feeling that they’re on the same team again.

ADHD & Beyond. A counselling space dedicated to individuals with ADHD and those navigating ADHD in relationships.Whether...
25/07/2025

ADHD & Beyond. A counselling space dedicated to individuals with ADHD and those navigating ADHD in relationships.

Whether you’re feeling overwhelmed, misunderstood, or just tired of the chaos, you’re not alone, and you don’t have to figure it all out by yourself.

I specialise in helping:
*Adults with ADHD understand their unique wiring
*Couples where ADHD impacts connection & communication
*Anyone craving clarity, support, and sustainable tools for growth

This is a safe space. A real space. A space where ADHD brains are not only seen but celebrated.

Let’s rewrite the story, one session, one strategy, one breakthrough at a time.

*Now accepting new clients (online + in-person)
*DM me to book a free 15 minute phone call

Tag someone who needs to see this
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&Beyond

Address

Canning Road
Perth, WA
6076

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm

Telephone

+61414811154

Website

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