CPS Counselling - Couple and Individual Counselling & Mentoring, Perth

25/07/2025

ADHD & Beyond. A counselling space dedicated to individuals with ADHD and those navigating ADHD in relationships.

Whether you’re feeling overwhelmed, misunderstood, or just tired of the chaos, you’re not alone, and you don’t have to figure it all out by yourself.

I specialise in helping:
*Adults with ADHD understand their unique wiring
*Couples where ADHD impacts connection & communication
*Anyone craving clarity, support, and sustainable tools for growth

This is a safe space. A real space. A space where ADHD brains are not only seen but celebrated.

Let’s rewrite the story, one session, one strategy, one breakthrough at a time.

*Now accepting new clients (online + in-person)
*DM me to book a free 15 minute phone call

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&Beyond

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05/11/2024

As a parent and partner to two amazing people with ADHD, I’ve witnessed how attention to detail can be both a gift and a challenge. For them, that ability to focus on the tiniest things can sometimes feel overwhelming, like getting lost in the weeds. But I also see how it gives them the power to notice what I often might miss—unlocking opportunities for problem-solving and creative ideas. It’s a fine balance, but when harnessed, it’s truly something special.

01/11/2024

Have you ever heard of the ADHD iceberg? When I first came across this concept, it was eye-opening for me, especially in my own relationship where ADHD plays a role. So often, people only notice what’s “above the surface”—things like forgetfulness, restlessness, or impulsivity. But beneath that visible layer, there’s a lot more going on, like emotional regulation struggles, difficulty with task initiation, or feeling overwhelmed by everyday demands. These “hidden” challenges can be tough to understand, and they impact relationships.

If you’re trying to understand the ADHD iceberg in yourself or your partner, try exploring and practicing empathy-building strategies, to develop a better understanding of the ADHD iceberg—and more importantly, a more connected and supportive partnership.

Understanding the ADHD iceberg has been a game-changer for us. It’s not about “fixing” ADHD but finding ways to build empathy and support that help us grow closer.

11/10/2024

When I’m feeling unmotivated, what is the reward or end result that helps me push through?

ADHD brains often need tangible rewards to stay motivated.

It’s about finding small, meaningful ways to celebrate progress. Setting clear goals can help break tasks into manageable steps, making everything feel less overwhelming.

Think about creating a personal reward system—maybe a favorite treat or some downtime after completing a task. Visual reminders, like charts or checklists, can also help you see your accomplishments and boost your motivation.

Don’t hesitate to make the work fun. Whether it’s listening to music or teaming up with a friend, enjoy the process. And if a reward loses its spark, be open to changing it up.

Most importantly, take a moment to reflect on what you’ve achieved. Recognising your successes, no matter how small, can really fuel your motivation. We all have our unique journeys—I encourage you to reflect on these suggestions and see if any resonate with you personally. Remember, it’s not about meeting others’ expectations, but about finding what works for you. It’s your journey, so make it meaningful for you 💕

11/10/2024

When I’m feeling unmotivated, what is the reward or end result that helps me push through?

ADHD brains often need tangible rewards to stay motivated.

It’s about finding small, meaningful ways to celebrate progress. Setting clear goals can help break tasks into manageable steps, making everything feel less overwhelming.

Think about creating a personal reward system—maybe a favorite treat or some downtime after completing a task. Visual reminders, like charts or checklists, can also help you see your accomplishments and boost your motivation.

Don’t hesitate to make the work fun. Whether it’s listening to music or teaming up with a friend, enjoy the process. And if a reward loses its spark, be open to changing it up.

Most importantly, take a moment to reflect on what you’ve achieved. Recognising your successes, no matter how small, can really fuel your motivation. We all have our unique journeys—I encourage you to reflect on these suggestions and see if any resonate with you personally. Remember, it’s not about meeting others' expectations, but about finding what works for you. It’s your journey, so make it meaningful for you 💕

09/10/2024

Taking a moment to recharge is essential for our well-being. Look at my beautiful boy here enjoying a drink from the stream this morning. Just like him, we all need to pause and refresh. Whether it’s a quiet walk in nature or simply enjoying a moment of stillness, remember to treat yourself with kindness.
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I encourage you take time tonight, or tomorrow during the day to be intentional about showing kindness to yourself. You are so worth it 💕
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07/10/2024

Remember, growth starts within. Each day is an opportunity to embrace your journey, accept where you are, and honor the progress you’ve made. You are worthy of the kindness you give to others.
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05/10/2024

How did you go today? During the day, did you find yourself caught in a mental loop, replaying that awkward conversation from weeks ago? Or maybe you were stuck worrying about something completely out of your control, and it took up ALL your headspace?
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If this sounds familiar for you, or maybe your partner or a child, then you will know the impact it has on your mood and your ability to engage fully with others. It's more than just overthinking – it’s rumination, where intrusive thoughts play on repeat and steal your focus. For example, it might show up as:
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✨Worrying about what might happen, even if it's out of your control.
✨Obsessing over a negative comment for days (or even weeks).
✨Feeling overwhelmed or upset because those negative thoughts feel so real.
✨Not being able to stop thinking about a negative thought, no matter how hard
you try.
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But here’s the thing — you aren’t your thoughts. Even when they seem loud, you can learn to quiet them down. Your brain may struggle with staying in the moment, and it can take time to learn new strategies, but there are ways to quiet the noise. Take it one step at a time. As a suggestion right now, you can try grounding yourself in the moment, using mindfulness, or writing it all out on paper to get some peace.
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You’ve got this.
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05/10/2024

Did you know October is ADHD Awareness Month!
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Whether you have ADHD yourself or love someone who does, this month is all about deepening our understanding, celebrating strengths, and bringing awareness to the unique challenges ADHD presents.
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For those with ADHD, this month is a reminder to recognise the progress you've made and the strategies that help you navigate everyday life. From managing focus to building routines and finding ways to stay organised, each small victory matters! You face the world with a different lens, often juggling focus, emotions, and energy in ways that require superhuman effort.
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To the partners, parents, and friends of those with ADHD—thank you for being there. Your support, patience, and understanding are invaluable. Learning how ADHD affects the people you care about is the first step in building stronger connections. Communication, empathy, and flexibility are key as you navigate this unique dynamic together.
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Whether you're living with ADHD or loving someone who is, let's take this month to learn, grow, and raise awareness. Together, we can break the stigma and create more understanding around ADHD and its impact on relationships and daily life.
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03/10/2024

Was there tension in your home last night? Were one or both of you feeling angry or frustrated? Did you or your partner start talking fast or urgently? Let’s talk about that for a moment. When this happens it can be a sign of anxiety or fear. Often, it’s about feeling unheard, misunderstood, or fearing judgment. These feelings can come from past experiences but also from your current relationship.
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For couples navigating ADHD, this can happen more often. The good news? You can help each other by offering reassurance in those moments. Take a pause, listen, and show understanding. Start by recognizing the signs and taking a moment to slow down. A simple "I hear you" can be so powerful in breaking the cycle of fear or frustration. But let me be the first to acknowledge that can be easier said than done. I know how tough it can be at times in my own relationship. Why? Because in those tough moments, one of you might be able to pause, but the other may still feel dysregulated—and that's normal. You’re not alone; I know how difficult it was in the early days in my own relationship; many couples face this, especially when ADHD is involved.
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Breaking the cycle takes time, patience, and a genuine desire to change, both individually and together. It’s about recognising the pattern and committing to the relationship you both want to build.
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For couples with ADHD, creating a plan for moments like these can be helpful. Set up signals or phrases that remind you both to pause and reset. Practice active listening, where the focus is on truly hearing each other without rushing to respond.
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Remember, it’s about progress, not perfection. With patience and a few small steps, you can build a stronger, more connected relationship!
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01/10/2024

Are you the partner or parent of a person with ADHD? I share in my work and on my social media feeds a lot of information about ADHD, and the different ways in which it can impact the life of a person with the ADHD. But how about we take a moment to talk about life for the non ADHD person. Is that you? Navigating emotional regulation in a family where both the child and partner have ADHD can be challenging, especially for the non-ADHD partner/parent. As we have learnt, ADHD often means living intensely in the present moment, leading to heightened emotions and impulsive reactions. This can quickly escalate into misunderstandings and arguments.
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As the non-ADHD partner, you may often find yourself stuck in the middle, working hard to approach these situations with empathy and patience. It can be hard work hey? You may have strategies to regulate emotions together—like taking breaks, practicing mindfulness, or using calming techniques—these can all foster a more harmonious environment. But I’m curious, are you taking time to prioritise your own well-being to avoid emotional burnout?
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To avoid emotional burnout as the non-ADHD partner, set clear boundaries to protect your mental health and engage in self-care activities that recharge you. Seek support from friends or groups to share experiences, and communicate your needs openly with your partner. Educating yourself about ADHD can foster understanding, and practicing mindfulness can help you stay grounded during challenging moments. Don’t forget it is about you as much as it is about your partner and child. Together, you can learn to navigate these moments with compassion and understanding. Remember, it’s about finding balance and building understanding together, even amidst the chaos 💕
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27/09/2024

Hi there 🥰, let’s talk about the challenges that come when parenting with ADHD or raising a child with ADHD. There can be challenges with navigating impulsivity and maintaining focus amidst distractions. And let’s not forget about the emotional regulation and meltdowns. It’s normal to feel a whirlwind of emotions during these moments, and working to tolerate those feelings is key. As difficult as it can be at times, doing your best to approach each meltdown with empathy, recognising that both you and your child are navigating tough terrain can make a huge difference. Celebrate the moments of connection and progress, and remember, seeking support and sharing your journey can make a world of difference. You’re doing an amazing job!. You’re not alone in this 💕
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