Focus Nutritional Medicine : XLR8 your health

Focus Nutritional Medicine : XLR8 your health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Focus Nutritional Medicine : XLR8 your health, Medical Center, 8 Cobbler Place, Perth.

Liza Ranelli practices clinical, holistic and functional nutritional medicine to help individuals achieve optimum health and wellbeing.
“Functional Medicine “- MENS HEALTH , CHRONIC DISEASE , SPORTS, PAIN, GUT, AUTOIMMUNE, FAMILY HEALTH, Focus Nutritional Medicine is an evidence-based practice that uses the latest scientific research along with nutritional biochemistry to prevent and manage chronic diseases, mental health, gut disorders, general health and wellness, weight loss and fitness & sports nutrition.

17/10/2025

The Alarming Effects of Blue Light on Your Weight & Hunger Hormones
"Your phone isn’t just hurting your eyes—it’s disrupting your hunger hormones and sleep cycles.
🔵 Blue light exposure after sunset suppresses melatonin (your sleep hormone) and boosts ghrelin (your hunger hormone)—making you sleep poorly and crave more food.
🌟 This week, shut down your devices 1–2 hours before bed or use blue-light-blocking glasses. Protect your health and your hormones.
✨ Hi! We’re Liza and Deb from XLR8 Your Health. We specialise in uncovering hidden lifestyle habits that could be impacting your overall wellness.
👉 Ready to reset your health? Book a Free 15-minute consultation at xlr8yourhealth.com
"

16/10/2025

The Dangerous Ingredient Lurking in ‘Healthy’ Cooking Oils
"Think your cooking oil is healthy? Many brands labelled ‘vegetable oil’ or ‘canola oil’ are highly processed, inflammatory, and loaded with omega-6 fats that disrupt your hormones.
These oils quietly fuel inflammation, contributing to issues like weight gain, brain fog, joint pain, and more.
🌟 Replace inflammatory oils with healthier options like extra-virgin olive oil, coconut oil, or avocado oil instead. Small swaps = big impact.
✨ Hi! We’re Liza and Deb from XLR8 Your Health. We help you make evidence-based adjustments that heal your body from the inside out.
👉 Ready to detox your pantry? Book a Free 15-minute consultation at xlr8yourhealth.com
"

15/10/2025

How Gut Bacteria Secretly Control 90% of Your Cravings
"Think cravings are all about willpower? Think again—your gut bacteria might be pulling the strings.
Science now shows that an imbalanced gut microbiome directly signals your brain to crave sugar and junk food. It’s not your fault.
🌟 By rebalancing your gut (with probiotics, prebiotics, and a gut-friendly diet), you can stop cravings in their tracks. It’s time to take back control.
✨ Hi! We’re Liza and Deb from XLR8 Your Health. We specialise in gut health so you can finally overcome cravings the right way.
👉 Find out how we can help—Book a Free 15-minute consultation: xlr8yourhealth.com
"

14/10/2025

The Real Reason You’re Always Tired After Eating—Science Explains
"Tired after every meal? It’s not lazy digestion—it could be your blood sugar levels playing havoc with your energy.
When you eat highly refined carbs or sugar, your glucose spikes, then crashes—leaving you drained and fogged out.
🌟 This week, fuel your body the right way. Pair complex carbs (like quinoa or oats) with proteins or healthy fats for steady, all-day energy.
✨ Hi! We’re Liza and Deb from XLR8 Your Health. We help you uncover WHY you’re always tired and create a personalised plan to restore balance.
👉 Ready to regain control of your energy? Book a Free 15-minute consultation at xlr8yourhealth.com
"

13/10/2025

Why Every Bite of Processed Food Ages You Faster Than You Think
"Did you know the processed foods we eat every day could be speeding up our aging process? Shocking, but true.
Every bite of ultra-processed food floods your body with toxins, promotes chronic inflammation and oxidative stress—two key drivers of premature aging.
🌟 This week, challenge yourself to reduce your intake of packaged snacks or ready-made meals and switch to whole, unprocessed foods that protect your cells.
✨ Hi! We’re Liza and Deb from XLR8 Your Health. We help you make simple but powerful changes to nourish your body and slow down the clock.
👉 Start your anti-aging nutrition journey today: Book a Free 15-minute consultation at xlr8yourhealth.com
"

12/10/2025

Mindful Moment: Peace Starts Within
"‘Peace comes from within. Do not seek it without.’ – Buddha 🧘‍♀️
Take 5 minutes today and choose mindfulness. Whether it’s deep breathing, gratitude journaling, or simply sitting still with a cup of tea—let your mind find calm. 💚
✨ Healing isn’t just about food or movement; it’s about creating space for your spirit to thrive. Peace starts within."
✨ Want holistic health solutions for mind, body, and spirit? XLR8 Your Health is here for you.
👉 Book your FREE 15-minute consultation today and take the next step toward balance.

10/10/2025

Foods That Are Better Eaten Together: Carrots + Avocado
"Snack smarter with this power combo: carrots + avocado 🥕+ 🥑!
Why they’re better together:
▫️ Carrots deliver vitamin A, supporting immunity, vision, and skin health.
▫️ Avocado provides healthy fats, which help your body absorb vitamin A.
✨ Add them to salads, or enjoy carrot sticks with avocado dip for a nutrient-rich, delicious duo!"
✨ Looking for more health-transforming food pairings? Book your FREE 15-minute consultation today.

________________________________________

09/10/2025

Cravings: Salt
"Craving salty snacks? Your body might be signalling:
▫️ Dehydration: Water keeps your cells balanced—try adding a pinch of Himalayan salt to your water!
▫️ Trace minerals: These are essential for electrolyte balance. Snack on celery, cucumbers, and nuts to replenish.
▫️ Stress: High-stress levels can create stronger cravings. Incorporate relaxation practices to calm your system.
Next time the cravings hit, pause and listen—your body talks, and we can teach you how to decode the signs."
✨ Let’s explore what cravings mean for your unique body.
📆 Book your FREE 15-minute consultation to take the first step toward balance and wellness.

08/10/2025

Illness and What Your Body Really Needs: Brain Fog
"Lost your mental clarity? Foggy focus might be your body’s way of calling for support.
Here’s what your brain really needs to clear up:
▫️ B vitamins: Found in eggs, leafy greens, and whole grains, they fuel your brain at the cellular level.
▫️ Antioxidants: Blueberries, dark chocolate, and green tea protect your brain from oxidative stress.
▫️ Healthy fats: Avocado, salmon, and olive oil are essential for brain structure and memory.
Clarity starts with nourishment—mind and body go hand in hand 💡."
✨ Got questions about focus, energy, and staying sharp? We’re here to help.
👉 Book your FREE 15-minute consultation to customise your nutrition and wellness journey.

07/10/2025

Medicine Not Found in a Bottle: Sleep
"Looking for the best remedy for energy, focus, and mood? SLEEP is your ultimate healer.
Here’s why a good night’s sleep is non-negotiable for your health:
▫️ Supports your brain’s detox system during deep rest.
▫️ Balances hormones, like cortisol and ghrelin, for better energy and appetite.
▫️ Strengthens immunity by boosting natural killer cells.
▫️ Aids muscle recovery and tissue repair overnight.
▫️ Improves stress resilience and mental clarity.
✨ Struggling to unwind? Magnesium-rich foods like spinach, bananas, or almonds can help you relax and prepare your body for deep sleep. 🌙"
✨ Sleep well, live well. Find out how Functional Medicine can support better rest at XLR8 Your Health.
👉 Book your FREE 15-minute consultation to uncover YOUR keys to better sleep.

06/10/2025

Monday - Start Your Morning Right with Lemon Water 🍋
"Kickstart your week with a simple habit that’s a game-changer: warm water with fresh lemon.
Here’s why this hydrating ritual should be your Monday MVP:
▫️ Stimulates digestion and supports liver detoxification.
▫️ Infuses your cells with vitamin C, boosting immunity.
▫️ Helps balance pH levels.
▫️ Aids in reducing bloating by supporting your gut.
▫️ Hydrates your body deeply after a night of rest.
✨ Pro tip: Squeeze ½ fresh lemon into a glass of warm water first thing each morning.
It’s a small act of self-care that delivers BIG health results 💛."
✨ We’re Liza and Deb from XLR8 Your Health, your Functional Medicine experts in Perth and Mandurah. Let’s make good health feel easy.
👉 Book your FREE 15-minute consultation to start building habits that work for YOU.

Address

8 Cobbler Place
Perth, WA
6061

Opening Hours

Monday 1pm - 6pm
Thursday 10am - 3pm
Friday 9am - 1pm

Telephone

+61403250530

Website

Alerts

Be the first to know and let us send you an email when Focus Nutritional Medicine : XLR8 your health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Focus Nutritional Medicine : XLR8 your health:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category