Focus Nutritional Medicine : XLR8 your health

Focus Nutritional Medicine : XLR8 your health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Focus Nutritional Medicine : XLR8 your health, Medical Center, 8 Cobbler Place, Perth.

Liza Ranelli practices clinical, holistic and functional nutritional medicine to help individuals achieve optimum health and wellbeing.
“Functional Medicine “- MENS HEALTH , CHRONIC DISEASE , SPORTS, PAIN, GUT, AUTOIMMUNE, FAMILY HEALTH, Focus Nutritional Medicine is an evidence-based practice that uses the latest scientific research along with nutritional biochemistry to prevent and manage chronic diseases, mental health, gut disorders, general health and wellness, weight loss and fitness & sports nutrition.

17/03/2026

Expensive probiotics breaking the bank? Your gut bacteria are still starving anyway.
I see this constantly. Patients walk in with a shopping bag full of premium probiotic supplements, wondering why their gut's still a mess.
Here's the thing: probiotics without prebiotics is like planting seeds on concrete. Nothing grows.
Probiotics are the good bacteria. Prebiotics are what FEED them. Think of prebiotics as fertiliser for your gut garden. Without it, those pricey bacteria you're swallowing just... pass through. Literally.
Research shows prebiotics increase beneficial bacteria, reduce inflammation, improve gut barrier function, and support mental health through the gut-brain axis.
And here's the kicker — prebiotic foods are basically free. Garlic. Onions. Leeks. Asparagus. Bananas. Oats. Apples. You're probably already buying them.
So before you spend another cent on gut supplements, ask yourself: am I actually feeding my gut? Or just flushing money down the toilet? (Pun intended.)
For many of my patients, adding a few dollars worth of prebiotic foods does more than months of expensive supplements ever did.
I'm Deb from XLR8 Your Health Clinical Nutrition. Let's stop guessing and start actually fixing your gut. Book a consultation.
👉 xlr8yourhealth.com

16/03/2026

Looking for a cheap date that could change your life? I've got one for you.
No, not that kind of date. Though this one IS sweet, won't ghost you, and actually supports your hormones.
A patient told me she'd been avoiding dates for years because "they're basically just sugar." Meanwhile she was spending a fortune on hormone-balancing supplements from Instagram.
I had to laugh. Then I had to educate.
Research shows dates are packed with compounds that support hormonal health — particularly for women. Studies link them to balanced hormones, reduced PMS symptoms, better menopause management, and even improved labour outcomes. They're loaded with iron, magnesium, potassium, and antioxidants.
A systematic review found dates positively influence female health across every life stage.
So she was avoiding a $6 punnet of nature's hormone support while paying ten times that for capsules with fancy labels.
The sugar in dates comes wrapped in fibre, which slows absorption. Plus you're getting actual nutrients, not fillers.
Two or three Medjool dates = perfect snack, pre-workout energy, or natural sweetener.
Sometimes the best medicine is at the supermarket. And this cheap date won't disappoint.
I'm Liza from XLR8 Your Health Clinical Nutrition. Our 12 Healthy Habits programme helps you stop wasting money and start eating smarter.
👉 xlr8yourhealth.com

15/03/2026

We'd ruled out everything. Then I asked her one simple question about her home.
This patient came to me with headaches, sinus congestion, and fatigue that wouldn't shift. We'd tested gut health. Checked nutrients. Looked at food triggers. Nothing explained it.
Then I asked: "Has anything changed at home lately?"
She mentioned she'd been hosting lots of dinner parties. She'd been decorating her house — fairy lights, ambiance, candles everywhere. Scented candles burning most evenings to make her home feel cosy.
That was it.
The evidence on scented candles is eye-opening. They release dozens of volatile compounds that cause inflammation and oxidative stress. Paraffin wax produces known carcinogens when burned. Synthetic fragrances contain hormone-disrupting chemicals. Studies link regular candle use to headaches, respiratory issues, and even cardiovascular effects.
Once she stopped burning candles every night and improved her ventilation, her symptoms cleared within weeks.
Sometimes the answer isn't in your diet. It's in your environment. We look beyond food — we dig deeper.
I'm Deb from XLR8 Your Health Clinical Nutrition. If you've tried everything and nothing's working, maybe we need to look somewhere unexpected.
👉 xlr8yourhealth.com

14/03/2026

"I've been on reflux medication for 5 years." And no one told her what that's doing to her body.
I hear this story too often. Patient comes in, been on reflux medication for years. No one mentioned it was designed for short-term use.
Here's what the evidence shows about long-term PPI use: increased risk of gut infections, nutrient deficiencies (B12, calcium, iron, magnesium), changes to your gut microbiome, and even associations with bone fractures and kidney issues. The research is clear — these medications weren't meant for years of continuous use.
And here's the irony: often the root cause of reflux is LOW stomach acid, not high. The symptoms feel the same. But suppressing acid when it's already low makes the underlying problem worse.
What we do differently: find out what's actually causing your reflux. Is it H. pylori? Low acid? Food triggers? Stress? Then we address THAT — not just mask the symptoms forever.
Many of my patients have come off their reflux meds completely once we fixed the root cause.
I'm Liza from XLR8 Your Health Clinical Nutrition. We can often resolve reflux naturally. Book a consultation to find out what's really going on.
👉 xlr8yourhealth.com

13/03/2026

New Ozempic research just dropped. And honestly... it's concerning.
Not because the medication doesn't work — it does. But because of what's happening alongside the weight loss that no one's talking about.
Recent studies show GLP-1 medications cause unintended muscle loss. Not just a little — up to 40% of the weight lost can be muscle, not fat. Research also found these drugs impair muscle strength and force-generating capacity.
But here's what worries me most: patients are developing nutritional deficiencies within 12 months. Protein, vitamin D, B vitamins, iron, calcium, magnesium — all dropping. Because the appetite suppression is so strong, people simply aren't eating enough.
The hidden danger? Malnutrition. And there are NO standardised guidelines for monitoring nutrition in people on these medications. You're often left to figure it out alone.
If you're on Ozempic, Wegovy, or similar medications — you NEED nutritional support. Protecting your muscle. Getting adequate protein. Preventing deficiencies.
This isn't about stopping the medication. It's about doing it safely.
I'm Deb from XLR8 Your Health Clinical Nutrition👉 xlr8yourhealth.com

12/03/2026

Those "weak" back legs on your senior dog? They're not weak. They're compensating.
I see this all the time. Owner brings in their older dog saying "his back legs are getting weak." But when I assess them, the back legs aren't the problem at all.
Here's what's actually happening: dogs shift weight to avoid pain elsewhere. Front body tension — tight shoulders, restricted neck, sore back — means the back legs have to work harder. They're not failing. They're picking up the slack.
Research shows these compensation patterns are commonly missed. Everyone focuses on the "weak" part and misses the cause.
Signs your dog is compensating:
• Shorter stride on one side • Reluctant to jump or climb stairs • Sitting unevenly • Slower to rise • Not quite lame, but not quite right
With Bowen therapy, we don't just look at the obvious. We assess the whole body. Find where the tension started. Release the compensation patterns.
Often the back legs get stronger when we fix what's happening up front.
I'm Liza from XLR8 Your Health. Canine Bowen Therapy looks at the whole picture. Book an assessment for your dog.
👉 xlr8yourhealth.com

11/03/2026

"I don't have time to look after my health." I hear this every single day.
And I get it. You're busy. Work, kids, life. The last thing you need is another appointment to squeeze in.
But here's the thing — health doesn't pause because you're busy. Those symptoms don't go away. That fatigue, those gut issues, that weight that won't shift — it all compounds while you wait.
So we made it easier.
Online consultations. From your home, your office, your car. No travel. No waiting rooms. No time wasted.
Research confirms telehealth nutrition consultations are just as effective as in-person. Same depth of care. Same personalised approach. Just more convenient.
One of my patients does her consultations from her car during her lunch break. Another joins from her home office between meetings. It works.
You don't have to choose between your health and your schedule. We work around you.
I'm Deb from XLR8 Your Health Clinical Nutrition. Health doesn't have to wait. Book an online consultation today.
👉 xlr8yourhealth.com

10/03/2026

3 years on reflux meds. No improvement. Turns out no one had ever tested her for this.
She came to me frustrated. Chronic reflux, bloating, nausea — for years. Her GP said it was "just stress." She'd been on omeprazole the entire time. Nothing was improving.
So we ran a GI Map test. And there it was — H. pylori infection. Hiding there the whole time.
H. pylori is a bacteria that damages your stomach lining. It causes gastritis, ulcers, chronic reflux. It affects millions of people and often goes undiagnosed for years because standard tests don't always catch it.
Our GI Map test is different. It uses DNA technology to detect H. pylori, parasites, bacterial overgrowth, candida, inflammation markers — things standard stool tests miss.
Once we had a target, we had a protocol. 8 weeks later — 3 years of symptoms resolved.
If you've tried everything and nothing's working, maybe no one's looked deep enough yet.
I'm Liza from XLR8 Your Health Clinical Nutrition. We offer GI Map testing to find what's actually going on — not just mask the symptoms.
👉 xlr8yourhealth.com

09/03/2026

Your GP says you need statins. But do you?
So I had a patient last week. Her GP wanted to put her on statins. She brought me her results and I said... wait. Let's look at this properly first.
Her total cholesterol was elevated — yes. But her HDL was excellent. Her triglycerides were fine. Her inflammation markers were low. The full picture told a very different story.
Here's what most people don't know: research shows lifestyle changes can reduce LDL cholesterol by up to 37%. There are specific foods proven to lower cholesterol. Guidelines recommend trying these FIRST — before medication.
Statins have a place. But not always first.
We don't just look at one number. We look at ratios. Particle size. Inflammation. Trends over time. The full picture.
Many of my patients avoid statins entirely. Not because they ignore their cholesterol — because they ADDRESS it properly. With targeted nutrition and changes that actually move the needle.
Before you fill that script, bring your results to us. You might have more options than you think.
I'm Deb from XLR8 Your Health Clinical Nutrition. We have a protocol for cholesterol management and 12 Healthy Habits that's helped many patients stay off medication.
👉 xlr8yourhealth.com

08/03/2026

A University of Illinois study tracked what predicted weight loss success over 25 months. The answer? Protein plus fibre.
What the research found:
Participants who successfully lost weight (and kept it off) consistently ate more protein and more fibre. Those who lost 12.9% of their body weight had the strongest protein-fibre combination.
Why this works:
• Protein keeps you full and preserves muscle
• Fibre feeds your gut and stabilises blood sugar
• Together, they reduce cravings and make healthy eating sustainable
The formula is simple.
The application is individual.
What's YOUR ideal ratio?
That depends on your body composition, digestion, activity level, and goals. Someone with gut issues needs a different fibre approach than someone without. Someone building muscle needs different protein than someone focused on fat loss.
Start with the principle. Personalise the practice.
I'm Liza from XLR8 Your Health Clinical Nutrition. Download our free Salad Recipes for protein + fibre inspiration — then let us help you find YOUR formula through our 12 Healthy Habits programme.
👉 xlr8yourhealth.com

07/03/2026

Red light therapy is everywhere right now. But what does the research actually support?
What evidence shows works:
• Skin health and wound healing
• Acne reduction
• Chronic pain relief
• Cognitive function support
• Hair regrowth
Stanford Medicine and UCLA Health have both reviewed the evidence — there's real science here.
What evidence doesn't support:
• Weight loss (Cleveland Clinic: "no scientific evidence")
• Miracle cures for everything
Why I'm talking about this:
Clinical nutrition isn't just about food. We take a whole-body, holistic approach. Red light therapy is ONE tool. So is nutrition. So is stress management, sleep optimisation, movement, and nervous system support.
The question isn't "does it work?"
It's "is it right for YOU and what you're trying to achieve?"
That requires assessment, not assumptions.
I'm Deb from XLR8 Your Health Clinical Nutrition. We look at health holistically — beyond just food. Book a consultation to explore what YOUR body needs.

06/03/2026

is one change made the biggest difference for my weight loss clients: protein at breakfast.
What the research shows:
A Danish study found protein-rich breakfast significantly increases fullness AND improves concentration. Other research shows it affects your hunger hormones for hours — increasing the ones that keep you satisfied, decreasing the ones that drive cravings.
Why it works:
When you start the day with protein, you're less likely to graze, snack, or overeat later. Blood sugar stays stable. Energy stays consistent. Decisions get easier.
The catch:
How much protein YOU need depends on your weight, activity level, health goals, and what else you're eating. There's no magic number that works for everyone.
The principle is simple:
Prioritise protein at breakfast.
The application is individual:
What that looks like for YOU requires personalisation.
I'm Liza from XLR8 Your Health Clinical Nutrition. Download our free Smoothie Recipes for high-protein breakfast ideas — then work with us to find YOUR ideal amount.
👉 xlr8yourhealth.com

Address

8 Cobbler Place
Perth, WA
6061

Opening Hours

Monday 1pm - 6pm
Thursday 10am - 3pm
Friday 9am - 1pm

Telephone

+61403250530

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