Focus Nutritional Medicine : XLR8 your health

Focus Nutritional Medicine : XLR8 your health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Focus Nutritional Medicine : XLR8 your health, Medical Center, 8 Cobbler Place, Perth.

Liza Ranelli practices clinical, holistic and functional nutritional medicine to help individuals achieve optimum health and wellbeing.
“Functional Medicine “- MENS HEALTH , CHRONIC DISEASE , SPORTS, PAIN, GUT, AUTOIMMUNE, FAMILY HEALTH, Focus Nutritional Medicine is an evidence-based practice that uses the latest scientific research along with nutritional biochemistry to prevent and manage chronic diseases, mental health, gut disorders, general health and wellness, weight loss and fitness & sports nutrition.

22/01/2026

Did you know one Red Bull can increase your heart rate by 20 bpm? Here's what else the research reveals about energy drinks.
A 2024 Mayo Clinic review of 144 sudden cardiac arrest survivors found 5% experienced the event shortly after consuming energy drinks. Most were young women, average age 29.
What the research shows:
→ A systematic review of 37 studies found 63% observed QTc interval prolongation (heart rhythm changes) → One can also increases blood pressure by 10 mmHg → Energy drinks with multiple stimulants (caffeine, taurine, guarana) caused serious adverse outcomes in 23% of poison control cases — vs 15% for caffeine alone → The American Academy of Pediatrics states these drinks have no place in children's or adolescents' diets
The brain impact:
Research shows energy drink compounds can impair developing brain cells and disrupt the myelination process critical during adolescence.
Healthier energy alternatives:
✓ Green tea — contains L-theanine for calm alertness ✓ Black coffee — without the chemical cocktail ✓ Adequate sleep — the actual solution ✓ Balanced blood sugar — prevents energy crashes
We're Liza and Deb from XLR8 Your Health Clinical Nutrition. We help you find sustainable energy through nutrition, not stimulants.
👉 xlr8yourhealth.com

21/01/2026

How I helped a patient in my clinic this week stay off statins — and the evidence-based strategies that made it possible.
She came in worried. Her cholesterol markers were heading in the wrong direction. Her GP mentioned statins. She asked for time to try a different approach first.
What the research shows:
→ Meta-analyses demonstrate plant sterols (2–3g daily) can reduce LDL by 6–12% → Soluble fibre (psyllium, oats) binds cholesterol in the gut for elimination → A September 2025 trial showed 5g daily of Nigella sativa reduced LDL by >14 mg/dl over 8 weeks → Exercise improves HDL (the protective cholesterol) independent of weight loss
What we implemented together:
✓ Daily oats with ground flaxseed ✓ Increased plant sterols through nuts, seeds, and fortified foods ✓ More fatty fish (omega-3s) ✓ Regular movement — even walking counts ✓ Stress management — cortisol affects lipid profiles
Important: This isn't anti-medication. Statins save lives. But for some people, lifestyle intervention can be first-line treatment. Work with your healthcare team.
We're Liza and Deb from XLR8 Your Health Clinical Nutrition. We develop evidence-based strategies personalised to your health goals.
👉 xlr8yourhealth.com

20/01/2026

People always ask me on the weekend what is the biggest thing I look for with a patient. Here's what I say.
Before we discuss meal plans or supplements, I need to know: is your digestive system actually working?
Why gut health comes first:
→ You can eat perfectly, but if digestion is impaired, nutrients aren't absorbed → 70% of your immune system lives in your gut → Your gut produces neurotransmitters that affect mood, sleep, and cognition → A 2025 study confirmed gut bacteria directly influence stress hormones and brain function
Signs your upper GI needs attention:
Reflux, heartburn, and upper abdominal pain aren't just uncomfortable — they signal digestion isn't happening properly.
The long-term consequences:
→ Chronic reflux damages the oesophageal lining → Low stomach acid impairs B12, iron, calcium, and magnesium absorption → Undigested food feeds problematic bacteria → Long-term acid suppression increases infection risk
The clinical approach: We investigate why reflux is occurring — not just suppress symptoms indefinitely.
We're Liza and Deb from XLR8 Your Health Clinical Nutrition. Gut health assessment is where we start. Everything else builds on that foundation.
👉 xlr8yourhealth.com

19/01/2026

If you know me, you know one of my weaknesses is ice cream. So you can imagine how I felt when I discovered what's been quietly happening to our favourite brands.
Earlier this year, a reputable ice cream brand quietly changed their labels from "Ice Cream" to "Frozen Dairy Dessert." Same packaging. Same price. Different product.
Why the change?
Under Australian Food Standards, products must contain minimum 10% milk fat to be called "Ice Cream." Many reformulated products now contain just 7g per 100g — with vegetable oil replacing cream.
The health implications:
→ Vegetable oils are metabolised differently than dairy fats → Many contain omega-6 fatty acids which, in excess, promote inflammation → You lose the beneficial fat-soluble vitamins (A, D, E, K) naturally present in cream → "Reconstructed milk" and additives replace whole food ingredients → You're paying premium prices for cheaper, lower-quality ingredients
How to spot the difference:
✓ Check the product name — "Ice Cream" vs "Frozen Dessert" or "Ice Confection" ✓ Read ingredients — cream and milk should be first, not vegetable oil ✓ Shorter ingredient lists usually mean better quality
Better choices: Quality gelato, frozen yoghurt, fruit sorbets, or coconut-based options. Like any treat — occasional enjoyment is fine. Just know what you're actually eating.
We're Liza and Deb from XLR8 Your Health Clinical Nutrition. We help you navigate food industry changes and make informed choices.
👉 xlr8yourhealth.com

18/01/2026

3.6 million Australians live with chronic pain. The mental toll is often worse than the physical.
I'm Liza. I live with chronic pain. And I wrote a book about it — UnF**king Pain — because I know what it does to your mind.
The statistics are stark: → 3.6 million Australians suffer chronic pain → 7 in 10 can't work or have reduced their hours → 50% of women report being dismissed or stigmatised → 90% of young Australians report being dismissed by health professionals → 50% waited more than 3 years for a diagnosis
The mental toll: Pain changes your brain. It disrupts sleep, creates anxiety, triggers depression, and isolates you from life. The frustration of not being believed compounds the suffering.
What helps: → Multimodal approaches — not just medication → Nutrition to reduce inflammation → Movement appropriate to your condition → Stress management and nervous system regulation → Being believed and supported
We're Liza and Deb from XLR8 Your Health Clinical Nutrition. We understand chronic pain from both professional and personal perspectives. You deserve strategies that work — and practitioners who listen.
Order our book Online at Amazon or from our Website
👉 xlr8yourhealth.com

17/01/2026

Creatine isn't just for bodybuilders. New research shows it boosts your brain as much as your muscles.
If you think creatine is only for gym junkies, the science says otherwise.
What recent research shows:
→ A 2025 trial found 4g daily creatine significantly reduced Long Covid brain fog, fatigue, and concentration difficulties → Creatine supplementation increased brain creatine levels in the white matter — the brain's energy stores → In menopausal women, 8 weeks of creatine increased frontal brain creatine by 16.4% and improved reaction time → Research shows an inverse relationship between creatine intake and depression in women
How it works: Your brain is energy-hungry — using 20% of your body's fuel. Creatine provides rapid energy (ATP) to neurons under stress. When you're sleep-deprived, mentally fatigued, or recovering from illness, your brain creatine depletes.
Who benefits most: → Women (lower baseline stores) → Vegetarians and vegans (no dietary creatine) → People over 50 (declining synthesis) → Anyone experiencing mental fatigue
We're Liza and Deb from XLR8 Your Health Clinical Nutrition. We help you understand which supplements actually have evidence behind them — and which are just marketing.
👉 xlr8yourhealth.com

16/01/2026

Canine Dog Bowen Now Available
Hi Im Liza from XLR8 Your Health and im please to let you know that now I offer Canine Bowen Therapy, Holistic Nutrition, and Naturopathic support to help dogs move freely, feel balanced, and thrive at every stage of life.
How I can help:
Relieve tension, pain, and discomfort with gentle Bowen techniques
Improve mobility, recovery, and overall wellbeing
Support digestion, skin health, immunity, and energy through tailored nutrition
Promote long‑term health with natural, holistic care approaches
My focus is on understanding the whole dog — body, mind, and lifestyle — to create a personalised plan that supports their unique needs.
Contact me to start your dog’s wellness journey. 0403250530

16/01/2026

Stay silent even when triggered. Silence isn't weakness — it's control.
Most battles are lost not because we were wrong, but because we reacted too quickly.
When triggered, emotions want to speak before wisdom arrives. Anger rushes. Ego demands a reply. The mind looks for victory — but peace is forgotten.
Silence creates space. You observe instead of react. You see clearly instead of emotionally. You understand intentions and patterns that noise would have hidden.
Observation is power. When you stay quiet, people reveal themselves. Their words, tone, and behaviour expose more than any argument ever could.
Reacting feeds the fire. Silence starves it. Most conflicts need your participation to survive. Remove your reaction, and the drama collapses on its own.
Not every trigger deserves a response. Not every comment deserves your energy. Choosing silence is choosing yourself.
Win quietly. No explanations. No arguments. No regrets.
We're Liza and Deb from XLR8 Your Health Clinical Nutrition. Mental wellness is part of whole-person health. Protecting your peace protects your body too.
👉 xlr8yourhealth.com

15/01/2026

WEGOVY OZEMPIC MOUNJARO -GLP-1 medications work. But 22% of users develop nutritional deficiencies within 12 months. Here's what the latest research reveals — and our clinical position.
We support GLP-1 medications as a starting point for patients who need to lose weight. The evidence for efficacy is strong. But the evidence for nutritional support is equally compelling.
What 2025 research shows:
→ Nutritional deficiencies: 22% develop deficiencies within 12 months due to 16–39% reduction in food intake. Vitamin D, B12, calcium, and zinc are most affected.
→ Muscle loss: The STEP-1 trial found up to 40% of weight lost was lean tissue — equivalent to a decade of natural ageing in 12–18 months.
→ Weight regain after stopping: STEP-1 extension showed two-thirds of weight regained within one year of abrupt cessation.
However — with proper support, outcomes improve dramatically:
→ Patients with nutrition guidance and resistance training limited muscle loss to just 8.7% — some actually gained lean mass while losing fat.
→ December 2025 research found patients who tapered slowly over 9 weeks maintained weight loss 26 weeks after stopping completely.
Our clinical position:
GLP-1 medications are a valuable tool — not a long-term solution. We recommend them as a starting point with structured nutrition support, daily, resistance training, and a guided tapering plan.
We're Liza and Deb from XLR8 Your Health Clinical Nutrition. Our GLP-1 Thrive Programme provides the support research shows you need — during treatment AND for successful transition off medication.
👉 xlr8yourhealth.com

14/01/2026

Wellness isn't just what you eat. It's six pillars working together — and most people are missing at least two.
You can eat perfectly and still feel terrible. Here's why.
The six pillars of wellness:
🥗 Nutrition — fuel quality and timing 😴 Sleep — 7–9 hours of restorative sleep 🧘 Stress management — nervous system regulation 🏃 Movement — daily activity and resistance training 👥 Social connection — meaningful relationships 🧠 Mental health — emotional regulation and purpose
Research shows: → Poor sleep increases hunger hormones by 24% → Chronic stress promotes visceral fat storage regardless of diet → Social isolation is as harmful as smoking 15 ci******es daily → Sedentary behaviour independently increases mortality risk
The clinical approach: We assess ALL pillars. Often the breakthrough comes from addressing sleep or stress — not changing a single meal.
We're Liza and Deb from XLR8 Your Health Clinical Nutrition. True wellness requires a holistic view. That's exactly how we work with you.
👉 xlr8yourhealth.com

13/01/2026

Reflux and upper GI pain aren't just uncomfortable — they signal digestion isn't happening properly. The long-term consequences matter.
If you're reaching for antacids regularly, your body is telling you something important.
What reflux signals:
→ Stomach acid is in the wrong place — but that doesn't always mean too much acid → The lower oesophageal sphincter may not be closing properly → Food may be sitting too long, fermenting and creating pressure → Stress directly impacts gastric motility and acid production
Long-term consequences of poor digestion:
→ Nutrient malabsorption — B12, iron, calcium, magnesium all require adequate stomach acid → Increased infection risk — acid is your first defence against pathogens → Gut microbiome disruption — undigested food feeds the wrong bacteria → Chronic inflammation in the oesophagus
The clinical approach: We investigate WHY reflux is occurring — not just suppress symptoms indefinitely.
We're Liza and Deb from XLR8 Your Health Clinical Nutrition. Digestive health is foundational. If your gut isn't working, nothing else will either.
👉 xlr8yourhealth.com

12/01/2026

"Vegetables are poisoning you." The carnivore diet is trending — but a December 2024 study reveals serious nutritional gaps.
The carnivore diet — eating only animal products — is exploding on social media. Influencers claim plants contain "toxic defence chemicals" harming your gut.
What a December 2024 peer-reviewed study found:
Researchers analysed carnivore meal plans against Australian and New Zealand nutrient guidelines. The results:
→ Failed to meet requirements for Vitamin C, thiamin, magnesium, calcium, and fibre → Fibre intake significantly below recommended levels — your gut bacteria need fibre to survive → Exceeded sodium thresholds — increasing cardiovascular risk
Why do some people feel better initially?
They've eliminated ultra-processed foods. That's not the meat — that's the removal of junk. You can achieve that without eliminating vegetables.
The gut health concern:
Without fibre, beneficial gut bacteria starve. Your microbiome diversity declines. Long-term consequences include increased inflammation and chronic disease risk.
Our clinical position:
Elimination diets can be useful short-term for identifying triggers. But long-term restriction of entire food groups creates nutritional gaps that may take years to manifest.
We're Liza and Deb from XLR8 Your Health Clinical Nutrition. We help you find what works without unnecessary restriction. Evidence over trends.
👉 xlr8yourhealth.com

Address

8 Cobbler Place
Perth, WA
6061

Opening Hours

Monday 1pm - 6pm
Thursday 10am - 3pm
Friday 9am - 1pm

Telephone

+61403250530

Website

Alerts

Be the first to know and let us send you an email when Focus Nutritional Medicine : XLR8 your health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Focus Nutritional Medicine : XLR8 your health:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category