
11/12/2024
Here are a few tips to help you on your PCOS journey…
- Grounding is a therapeutic technique that involves reconnecting to the earth to realign your electrical energy. Walk on the lawn with bare feet, or take a stroll on the beach.
- Many skincare products contain endocrine disruptors, which are chemicals that can interfere with your body’s hormonal system. I recommend opting for a natural and non toxic product like grass fed tallow.
- Morning sunlight can help your hormones in several ways, including regulating your sleep & boosting your mood
- Exercise will help to regulate your hormones and lower your testosterone levels. This will ease PCOS symptoms.
Book your appointment at Innovative Health to discuss the natural & health way to treat PCOS - including diet, Advanced Neurological Acupuncture and Traditional Chinese Medicine.