Soul Harmony Yoga

18/05/2025

My mum shared this short video I made probably in 2018 about relaxation. Now I'm working full time I definitely need to take my own advice to do relaxations to help with sleep. Here's a link to the video and the relaxation it refers to. All my videos are now free on the Soul Harmony Yoga YouTube Channel as I closed my website.

https://www.facebook.com/share/v/1GcECg9gbh/

Relaxation link
https://youtu.be/Y8jDHU7jKoQ?si=4JeJf7YgFMe7btHC

The key focus of this short meditation is to help you to tune into your koshers and more subtle layers of your being. You can gain a much wider holistic pict...

04/02/2025

8 years ago Al helped me film some yoga classes in this beautiful bushland in Kalgoorlie WA. You'll find the classes via our YouTube Channel playlist - click on link below 😊

https://youtube.com/playlist?list=PLPd7bxPaLU8mDXjkWanxdJd1ohv0rIZ37&si=u1c9egJ4lIWz8-ve

20/11/2024

Here’s a quick reminder that our yoga class in on this Saturday 23rd November at Youngs Siding Hall from 8.45am-10.15 am.

What to bring:
Yoga Mat
Big blanket/bolster
Blanket & Cushion for a comfy relaxation
Warm clothes

For the new people on our list, welcome. Just to let you know it’s a class by donation - a recommendation is between $15-$20 or home grown produce donations are welcome too. If you don’t have either just bring what is on the list :)

I look forward to practising with you on Saturday.

Love Debs x

25/07/2024

I just found this video which I did a few years ago. I feel like I need it myself so I'm sure it is relevant for others right now. Find a nice warm cosy space to relax and restore yourself. Perfect for a winter's day or evening for those in the Southern hemisphere or a summer's day for this up North https://fb.watch/txSTsfBRll/

22/06/2024

Today is a full moon. Sometimes emotions can be heightened. It's also a good time to appreciate all you have and all you have created.
This is the perfect 1 hour yoga class to bring you back to your inner calm.and stillness. Enjoy 🥰 https://youtu.be/FccxL4RWo8o?si=fvIadiiKJd5cF3Ut

22/05/2024

I've created a Yoga for beginners Course for those who are new to Yoga and would like an online beginners Course. If you have any medical issues which may be impacted please check with your health practitioner first, particularly spinal issues. Message me with any personal queries and I'm happy to prvide a guidance for suitable classes.

A short video to give you an overview of the course and extend a big warm welcome to you. This video will introduce you to the Introduction to Soul Harmony Y...

04/05/2024

Within our Youtube channel, we offer shorter 10-20 minute online yoga classes.

These Yoga classes are there for you to experience and bring yourself back to a beautiful, balanced and peaceful space in a few minutes.

I also find starting with 10 minute class when my regular yoga practice has waned really helps me to re-connect with my practice on a regular basis.

Classes include:
Re-balancing Yoga and Meditation Class – Sun Salutation and Chakra Re-balancing Meditation 20 min Class

Spinal Flexibility in Four Easy Movements - 10 min class

Gentle exercises to strengthen your Core and Back Muscles
Short Restorative Yoga Class - 8 min class

Introduction to detoxing - Movement and relaxation 12 min class

Tree Posture Grounding class - 10 min class

and lots more

To try these classes head over to the Playlists in the Soul Harmony Yoga youtube channel https://www.youtube.com//playlists

21/04/2024

The "Take A Trip Around Western Australia' Yoga Course has just been uploaded onto the Soul Harmony Yoga Youtube Channel. Go to Playlists and click on the course. I've added a Relaxation and Gratitude Meditation so you can plan your own yoga session.

https://www.youtube.com/channel/UC3zI04n3ss6IXLnjU8L1AKw

I’ve put this course together during the midst of the Covid-19 Pandemic. The course includes some of my favourite outdoor filming locations, for our online yoga classes, which we filmed in Western Australia. The filming of these classes was a huge adventure for myself and my husband as we left the UK with no fixed plans in 2016 and, via a month holiday in Thailand, moved to Western Australia.

This course tells our story of this adventure via each yoga class. Check out each class for the class theme.

With this course I hope to inspire you to:

Complete a weekly yoga class and perhaps plan some kind of adventure for yourself along the way if you wish. This could be plans for a journey you have always wanted to do but never had time to consider and work out the ‘how’ or an internal journey of your yoga and meditation experience by committing to a weekly practice for 6 weeks.

Whatever your experience it is lovely to have you as part of the course. As always please email any questions to me via debs@soulharmonyyoga.org.

20/03/2024

Today I practised this class after feeling lethargic and unmotivated. It's a class or both restoring your energy with some strong postures to bring energy and vitality into your system.
Give yourself an hour to change your mood and energy levels

This lesson allows is a mixture of deeply relaxing and flowing Yoga and a sequence of stronger Yoga postures. It is designed to help you to strengthen your b...

20/03/2024

I've added some new courses onto our YouTube page in Playlists.
1. Yoga and Pranayama (breathing)
2. Detox Yoga classes
3. Restore and Re-energise Yoga classes. To find the free classes head over to www.youtube.com/

13/03/2024

Free access to all Soul Harmony Yoga classes via Youtube https://mailchi.mp/891636f40564/free-access-to-all-yoga-classes-via-youtube-free-access-for-all
I'll be transitioning all classes onto my Youtube Channel over the next few months, and closing my website down. So I can interact with users I ask people subscribe to my Youtube Channel if using the free classes.
Thanks for all the wonderful support over the last 8 years of running my online yoga website. It's been a blast!

05/02/2024

I'm in the process of moving all of my Yoga classes onto my Youtube Page over the next few months and will be closing my website. All classes will be free to access by June 2024.

Today I've added a Spinal Health Yoga Class Playlist https://www.youtube.com/playlist?list=PLPd7bxPaLU8n4wADBnknq98bCG7IOmJuz

and a 6 week Mindful Practice Yoga Course
https://www.youtube.com/playlist?list=PLPd7bxPaLU8mUrNlBd0bGIQqtYZHc1Qwf

Enjoy ☺️

Welcome to our 6 lessons of Mindful Practice Yoga. We know yoga helps us with our physical strength and flexibility, but this is just one part of the benefit...