Swipe through to see why small, consistent steps can lead to BIG changes over time. 💪 Whether it’s showing up for a 10-minute workout, choosing a healthier meal, or just committing to one more rep—every effort counts!
The key? Keep showing up. Progress may be slow, but it’s still progress. 🚶♀️➡️🏃♂️
How do YOU stay consistent with your fitness journey? Share your tips in the comments—we’d love to hear what keeps you going! 🗣️⬇️
10/10/2024
🚨 Exciting Announcement 🚨
We’re proud to share that BOLT Fitness is officially the FIRST boutique HYROX-affiliated studio in Perth ! 🏅
What does this mean for YOU?
HYROX is a global fitness race designed to test your endurance and strength.
Whether you're just starting as a beginner or are a seasoned athlete, HYROX will elevate your training with a blend of functional fitness and real-world movement patterns.
Why HYROX?�🔥 Full-Body Strength & Endurance:
Get stronger, faster, and fitter with a structured mix of strength training and endurance work.�🔥 Train with Purpose:
Sessions prepare you for the HYROX competition or for life in general —whether you choose to compete or simply want to push your limits.�🔥 Build Community: Join a global community of like-minded athletes and train together with a purpose.�🔥 Next-Level Fitness: With set challenges and benchmark workouts, you can measure your progress and consistently improve.
Ready to take your training up a notch? Come experience HYROX at BOLT Fitness and unlock your potential! 💪
14/09/2024
Shoutout to our incredible BOLT crew competing at Hyrox today at PCEC! 💥
They’ve been grinding hard for the past three months, and now it’s time to show what they’re made of. Join us in congratulating them and wishing them the best of luck! 🙌💪
If you’re free, come down and cheer them on – swipe for the times our team will be hitting the floor! Let’s go BOLT! ⚡️
05/04/2024
Our members come in all shapes and sizes. Even their water bottles get involved 😝
We’re green with envy over Frank’s form 🤭👀
🟢🟢🟢🟢
08/12/2023
Welcome to your 2023
07/12/2023
Here's a guide to understanding body composition in order to know how to track your progress:
Know Your Numbers: Get familiar with key metrics like body fat percentage, muscle mass, and visceral fat. Tools like body impedance scales or professional assessments can provide valuable insights.
The Scale Isn't Everything: Shift the focus from the scale alone. Consider other indicators like how your clothes fit, changes in energy levels, and improvements in strength and endurance.
Before and After Photos: Capture your transformation visually. Regularly take photos from multiple angles to visually track changes. Sometimes, the mirror tells a more inspiring story than numbers.
Keep a Workout Journal: Record your workouts, noting the exercises, weights, and reps. Tracking progress in strength is a tangible way to see your body evolving.
Celebrate Non-Scale Victories: Celebrate achievements beyond the scale. Did you run a mile without stopping? Nail a challenging yoga pose? These victories are just as crucial.
Consistency is Key: Understand that progress takes time. Consistency in your workouts, coupled with a balanced diet, will yield sustainable changes.
Reassess and Adjust: Periodically reassess your goals and adjust your fitness and nutrition plans accordingly. As your body evolves, so should your approach.
Remember, your body is a work in progress, and every effort counts! 🌟💪
05/12/2023
Need to build up your self confidence?
Since joining SkillAthletic Vic Park in January, Luke has gone from 25% to 17.1% body fat.
“Overall, I have much better stamina and strength, as well as an improved physique.”
“I feel a lot more confident in my body.”
“SkillAthletic has a friendly, welcoming environment that always feels free of judgement, which is a barrier I had before joining any gym.”
“It’s easy to make a friend or two here.”
Send us a DM if you’re looking for a supportive, judgement-free community to help achieve your goals.
01/12/2023
Are you short on time but still committed to your fitness goals? Master the art of efficient workouts with this circuit that targets your entire body! 💪
Warm-Up:
Jumping jacks: 2 minutes
High knees: 1 minute
Arm circles: 1 minute
Circuit: 3 Rounds
Bodyweight Squats (1 minute):
Stand with feet shoulder-width apart.
Squat down, keeping your back straight.
Push through your heels to return to the starting position.
Push-Ups (1 minute):
Maintain a plank position.
Lower your chest to the ground and push back up.
Plank with Shoulder Taps (1 minute):
Start in a plank position.
Tap your left shoulder with your right hand, then vice versa.
Jump Lunges (1 minute):
Step forward into a lunge and jump to switch legs.
Mountain Climbers (1 minute):
In a plank position, bring your knees to your chest alternately.
Dumbbell Rows (or Substitute with Water Bottles) (1 minute):
Bend at the hips, holding dumbbells or water bottles.
Pull them to your chest.
Remember to stay hydrated and listen to your body. Adjust the intensity as needed, and share your circuit mastery journey with
! 🕒🔥
29/11/2023
Unlock the secrets to quality Zzz's with some game-changing tips to transform your sleep:
Create a Consistent Routine: Establish a calming pre-sleep routine. This could include activities like reading, gentle stretching, or a warm bath. Consistency signals to your body that it's time to wind down.
Optimise Your Sleep Environment: Make your bedroom a sleep haven. Keep it cool, dark, and quiet. Invest in comfortable bedding and consider blackout curtains to block out any unwanted light.
Digital Detox Before Bed: Banish screens at least an hour before bedtime. The blue light emitted by phones and computers can interfere with melatonin production, making it harder to fall asleep.
Watch Your Diet: Be mindful of what you consume in the evening. Limit caffeine and heavy meals close to bedtime. Opt for a light, sleep-friendly snack if you're hungry.
Stay Active During the Day: Regular exercise promotes better sleep, but try to finish intense workouts a few hours before bedtime.
Mindfulness and Relaxation Techniques: Embrace mindfulness or relaxation exercises like deep breathing or meditation to calm a busy mind.
Limit Naps: While naps can be beneficial, keep them short (20-30 minutes) and earlier in the day to avoid disrupting nighttime sleep.
Remember, quality sleep is a crucial pillar of wellness. Implement these tips, and watch your sleep—and overall health—transform! 🌙💤
27/11/2023
Struggling to feel good about your body?
SkillAthletic Vic Park has helped Georgie lost body fat and gain muscle.
“Physically I’ve noticed my body is feeling more toned.”
“I feel more confident in my body image and just generally feel a lot better in myself.”
“It’s an awesome community, I like that the coaches keep us accountable by checking in regularly.”
If you want to feel better about yourself, comment YES below.
Be the first to know and let us send you an email when BOLT Athletic Perth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Australia’s First boutique Studio of it’s kind
Worlds Best Programming, Unrivalled Service and Guaranteed Results or your Money Back
Within the facility our members begin with a simple, yet important evaluation of: Nutrition, Injuries, Training History, Daily Habits, Occupation, Physical Activity and Current Needs. This ensures we get to know you. Once we have gathered the information required, we get you started on your training and nutrition under the supervision of our professional team of coaches. You won’t find a mirror or an ego in our facility.
All our members are encouraged to grow and lift each other up. Trust us, you won’t find anywhere as supportive as a Skillathletic Vic Park.
With proven training programs, easily maintainable nutrition system and the World-Class Coaching, it’s easy for us give our money back guarantee. You will have the full-support of our Coaches on a day to day basis.
Our Coaches will also regularly review your training, nutrition and body composition.
We believe that the review process is almost the most important part of what we do.
Why.......?
What’s the point of all that hard work, sweat and membership fees if you are not getting the results you want. Once we have done the review, we make recomendations and modifcations to your nutrition, training and recovery. This GUARANTEES you success.
You will be amazed when you experience the Skillathletic System system. Alongside our AMAZING Coaches, the additional support from like-minded members and the carfeully selected exercises for you and your goals, you will be GUARANTEED to get everything you expect.....(and more)
Our sessions include:
BOOST
Test your stamina and agility. BOOST challenges your mental toughness to keep going. All athletic levels are welcome. Challenge yourself with BOOST.
BRAVE
Power and stamina. BRAVE is an intense regimen compelling you to perform better, for longer. Unlock your true potential. Surprise yourself with BRAVE.
MIGHTY
Our most taxing program, MIGHTY is inspired by Olympic sport and weightlifting training. Prove yourself mentally and physically, show bravery and become mighty.
FAST
Concerning the most advance element of athletics, FAST unlocks your need for speed. No longer is your pace fixed. Skillathletic’s technology can unlock your dormant ability today.
