05/10/2022
Are you taking the right Probiotic? ๐ฆ
We often get asked- should I be taking a probiotic? And if so which one?
Well, it would all depend on the reason WHY you need to take it.
๐ฆ So what are actually probiotics? Probiotics are โlive microorganisms that, when administered in adequate amounts, confer a health benefit on the hostโ
๐ฆ How do I know if a particular probiotic is any good?
The label should display the following:
1. Names of the microbes (genus, species, & strain).
2.CFU (number of live. microorganisms in each dose)
3. Suggested dose size.
4. Storage conditions.
5. Company information.
๐ฆ What are some Features to look out for when considering a particular probiotic?
1. Ensure its backed by science.
2. Match the strain to the benefit you want (not all strains are the same).
3. Can you get it from food?
4. Safety.