Helena Netscher Naturopathy

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Helena Netscher Naturopathy

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🌸Gut | Skin | Hormones | Motherhood | Postpartum
✨Supporting you to feel whole again - naturally
💻Online consulting - Australia wide
⬇️Bookings + info : www.helenanetscher.com.au

16/02/2026

Naturopaths take a holistic and individualised approach to fertility, focusing on the whole person rather than just isolated symptoms or parts.

A naturopath can:
🩷Help to balance your hormones and regulate your menstrual cycles to ensure you are ovulating
❤️ Identify and address health conditions that may impact your fertility such as a thyroid condition or PCOS
🧡 Optimise diet and lifestyle for both partners to support s***m and egg quality
💛 Identify and treat nutrient deficiencies or imbalances such as iron, B12, folate, zinc, vitamin D or omega 3

DM if you have any further questions

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

11/02/2026

Supporting your fertility begins with nourishing your body at a cellular level. Certain nutrients play a crucial role in egg development, hormone balance, implantation, and the overall reproductive environment.

Here are six of the most researched and important nutrients for preconception:

Zinc
Zinc helps regulate hormone production, supports the development of healthy follicles, and plays a key role in maintaining egg quality and regular ovulation.

Vitamin C
Protects eggs from oxidative stress, promotes healthy ovulation, and supports progesterone production to prepare the uterus for implantation.

Selenium
Contributes to antioxidant defences in the ovaries, helps maintain egg quality, and supports a healthy uterine lining for successful implantation.

Folate
Essential for DNA synthesis and cell division, and adequate levels before conception may help reduce the risk of miscarriage and support early fetal development.

Omega-3 Fatty Acids
Supports uterine blood flow, helps regulate inflammation, and promotes a healthy endometrial lining for improved implantation outcomes.

CoQ10
Vital for mitochondrial energy production in eggs, enhancing egg quality, fertilisation potential, and the likelihood of a healthy embryo.

If you’d like support on your preconception journey please get in touch!

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

10/02/2026

One of the most efficient supplements when it comes to fertility and preconception is N-acetyl-cysteine (NAC).

NAC is a powerful antioxidant that helps to combat oxidative stress and inflammation, major factors that can impact egg and s***m quality, hormone balance and embryo development.

Research shows that NAC may improve ovulation, reduce miscarriage risk, and support a healthy uterine environment, particularly in women with PCOS, unexplained infertility or unexplained recurrent pregnancy loss.

One study found that taking 600mg of NAC daily alongside folic acid can boost the chances of pregnancy continuing past 20 weeks by 190%.

PMID: 34592079
PMID: 18983759

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

09/02/2026

The MTHFR gene plays a crucial role in folate metabolism and methylation, both essential for healthy reproductive function.

Around 40-60% of the population have variations in this gene that can impact fertility by making it harder for the body to use folic acid properly. These variations, particularly the C677T and A1298C types, have been linked to issues like difficulty falling pregnant, miscarriage, problems with embryo development and poor outcomes with assisted reproductive treatments.

They may also lead to higher levels of homocysteine, a substance that can interfere with egg and s***m quality.

Although routine testing for MTHFR isn’t common in conventional medicine, if you’ve experienced difficulty conceiving, recurrent pregnancy loss, or poor outcomes with IVF, I highly recommend asking your doctor to test for MTHFR.

In these cases, supplementing with activated folate rather than standard folic acid is crucial.

PMID: 30660395
PMID: 33914208

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

05/02/2026

Did you know that magnesium deficiency in pregnancy not only sets you up for muscle cramps, insomnia and anxiety, but it can also impact your developing baby?

Studies have shown that magnesium supplementation during pregnancy can significantly reduce the risk of complications like preeclampsia, low birth weight, preterm birth, and intrauterine growth restriction (IUGR). Magnesium plays a key role in muscle relaxation, blood pressure regulation and fetal development, and research has linked low magnesium levels with higher rates of pregnancy issues.

For this reason, increasing magnesium intake through foods or supplements (under practitioner guidance) is really important!

PMID: 28904937

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

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Perth, WA

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http://www.helenanetscher.com.au/

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