Helena Netscher Naturopathy

Helena Netscher Naturopathy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Helena Netscher Naturopathy, Alternative & holistic health service, Perth.

🌸Gut | Skin | Hormones | Motherhood | Postpartum
✨Supporting you to feel whole again - naturally
💻Online consulting - Australia wide
⬇️Bookings + info : www.helenanetscher.com.au

Your postpartum body is healing, shifting, recalibrating and sometimes the thyroid feels it too.Postpartum thyroiditis i...
21/11/2025

Your postpartum body is healing, shifting, recalibrating and sometimes the thyroid feels it too.

Postpartum thyroiditis is an inflammatory condition that can create swings between feeling wired (hyperthyroid) and feeling exhausted and flat (hypothyroid).

Common signs:
💛 Anxiety or feeling “on edge”
💛 Palpitations
💛 Extreme tiredness not improved with rest
💛 Low mood + brain fog
💛 Hair thinning

You’re not imagining it.
And you’re not alone.

With the right testing, nutrients, and tailored naturopathic care, most women recover fully and regain hormonal balance.

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy




















In clinic, I always test before recommending iodine.Why? Because deficiency and excess can look the same in symptoms.Acc...
19/11/2025

In clinic, I always test before recommending iodine.
Why? Because deficiency and excess can look the same in symptoms.

Accurate testing = targeted treatment.

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy




















Your thyroid needs iodine to make hormones, and food is the safest place to start. See my post for iodine-rich options 🦋...
18/11/2025

Your thyroid needs iodine to make hormones, and food is the safest place to start. See my post for iodine-rich options 🦋

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy




















Iodine is small but mighty. Your thyroid can’t make hormones without it, but too much can be just as problematic as too ...
17/11/2025

Iodine is small but mighty. Your thyroid can’t make hormones without it, but too much can be just as problematic as too little. Think food-first, test before supplementing, and support your thyroid with balance 🦋

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy




















Your thyroid doesn’t work alone — your gut is one of its biggest regulators. If you’re dealing with thyroid symptoms, al...
16/11/2025

Your thyroid doesn’t work alone — your gut is one of its biggest regulators. If you’re dealing with thyroid symptoms, always look at gut health too. A calm gut = a happier thyroid 🦋

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy




















Is your vitamin D status impacting your thyroid? A review shows meaningful links between vitamin D, immune balance and t...
13/11/2025

Is your vitamin D status impacting your thyroid? A review shows meaningful links between vitamin D, immune balance and thyroid health (PMID 36835005).

Naturopath friendly take-aways:
🧡 Low vitamin D could be a modifiable factor in supporting thyroid health — not a stand-alone solution, but part of the picture.
💛 Assess for vitamin D sufficiency when thyroid dysfunction or autoimmunity is present.
💚 Support vitamin D via sensible sun exposure, dietary sources (fatty fish, egg yolks) and supplementation when indicated.
💜 Integrate vitamin D optimisation alongside nutrient status, gut health, immune-regulation and thyroid-specific support.
🩶 Emphasise personalised care: each client’s thyroid and vitamin D status, lifestyle, immune background differ, no one-size-fits-all.

While it’s not a cure-all, ensuring optimal vitamin D is a smart piece of the thyroid-wellness puzzle!

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy




















Did you know thyroid antibodies are often the first markers to shift out of range, sometimes 5–10 years before TSH chang...
12/11/2025

Did you know thyroid antibodies are often the first markers to shift out of range, sometimes 5–10 years before TSH changes? Yet they’re usually the last thing to be tested. 😮

Regular antibody screening offers a window for early support + prevention of Hashimoto’s or Graves’ disease, before symptoms or hormone changes fully appear.

While there’s no pharmaceutical treatment for thyroid antibodies, research shows many effective natural interventions can help lower them and support immune balance!

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy






















✨ Early testing = early action.
✨ Address the root causes — gut health, nutrient status, inflammation, and stress.
✨ Empower clients with proactive thyroid care.

Did you know gluten may play a role in thyroid autoimmunity for some people?Gluten proteins can mimic thyroid tissue, an...
11/11/2025

Did you know gluten may play a role in thyroid autoimmunity for some people?

Gluten proteins can mimic thyroid tissue, and in those with a leaky gut, coeliac disease, or non-coeliac gluten sensitivity, the immune system may start to attack both gluten and thyroid cells — a process called molecular mimicry.

Research shows a higher rate of Hashimoto’s and Graves’ disease in those with coeliac disease, and some studies suggest a gluten-free diet may help lower thyroid antibodies in these individuals.

Focus on:
✅ Gut health & barrier repair
✅ Immune and inflammatory balance
✅ Nutrient status (selenium, zinc, vitamin D)
✅ Gluten-free trial if indicated

PMID: 35458242
PMID: 40065831
PMID: 38370054

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy




















For clients with autoimmune thyroiditis, particularly in the early or sub-clinical phase, nutrient support like selenium...
10/11/2025

For clients with autoimmune thyroiditis, particularly in the early or sub-clinical phase, nutrient support like selenium and myo-inositol may play a helpful adjunctive role (alongside diet, lifestyle, immune and gut health) rather than function as stand-alone fixes.

Consider pathology assessment: TSH, T3, T4, thyroid antibodies (TPO/Tg) and nutrient status (selenium).

Support nutrient strategies:
🩵 Selenium from diet: Brazil nuts, seafood, organ meats, whole grains. consider supplementation under professional supervision.
🤎 Myo -inositol: found in foods like beans, nuts, grains, citrus—though therapeutic doses (600 mg/day in the study) are higher than typical dietary intakes, so supplementation may be needed with guidance.
❤️ Support immune regulation, reduce inflammation, optimise gut health, reduce oxidative stress—all of which contribute to thyroid autoimmunity.

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy




















Hashimoto’s thyroiditis is an autoimmune condition where the immune system attacks the thyroid. Alongside thyroid change...
09/11/2025

Hashimoto’s thyroiditis is an autoimmune condition where the immune system attacks the thyroid. Alongside thyroid changes, nutrient deficiencies are incredibly common, and can worsen fatigue, brain fog, and sluggish metabolism.

Naturopath tip: Always assess and address nutrient status with testing, supplementing blindly can do more harm than good.

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy




















Hashimoto’s is an autoimmune condition where the immune system mistakenly attacks the thyroid gland, leading to inflamma...
06/11/2025

Hashimoto’s is an autoimmune condition where the immune system mistakenly attacks the thyroid gland, leading to inflammation and reduced thyroid hormone production over time.

It’s one of the most common causes of hypothyroidism, especially in women, and can present with symptoms like fatigue, brain fog, weight changes, cold intolerance, and mood shifts.

From a naturopathic perspective, we look beyond just the thyroid: exploring gut health, nutrient status, inflammation, and immune regulation to find the underlying triggers.

Supporting Hashimoto’s often involves:
🩷 Reducing inflammation through diet and lifestyle
❤️ Balancing the immune response
🧡 Optimising nutrients like selenium, zinc, iron, and vitamin D
💛 Supporting detoxification and gut integrity

Follow for more holistic insights into thyroid and Hashimotos.

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy




















Address

Perth, WA

Website

Alerts

Be the first to know and let us send you an email when Helena Netscher Naturopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Helena Netscher Naturopathy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category