Helena Netscher Naturopathy

Helena Netscher Naturopathy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Helena Netscher Naturopathy, Alternative & holistic health service, PO BOX 237, Nichols Point.

🩷Women’s Health Naturopath
🌱 Supporting hormones, gut health, preconception, pregnancy & postpartum wellness.
đź’»Online consulting - Australia wide
⬇️Bookings + info : www.helenanetscher.com.au

Perimenopause can feel confusing, overwhelming and at times incredibly isolating, especially when you’re trying to make ...
26/05/2026

Perimenopause can feel confusing, overwhelming and at times incredibly isolating, especially when you’re trying to make sense of changes in your body while still managing everyday life.

I created A Holistic Guide to Perimenopause to help women better understand what’s happening hormonally and how to support their body through this transition in a more informed and empowered way.

Inside the eBook I cover:
đź©· common perimenopause symptoms including fatigue, mood changes, sleep disruption, brain fog and cycle changes
đź©· holistic, lifestyle and nutrition support
đź©· nervous system and stress support
đź©· practical tools to support your hormones naturally
đź©· education to help you feel more connected to your body and health

My hope is that this guide helps women feel more supported, validated and like themselves again

The eBook is also on special for the next two weeks.

Find the eBook here ⬇️
https://www.helenanetscher.com.au/shop/p/a-holistic-guide-to-perimenopause

Think of perimenopause as an opportunity to optimise your health and your environment.Rather than fearing this transitio...
26/05/2026

Think of perimenopause as an opportunity to optimise your health and your environment.

Rather than fearing this transition, perimenopause can be a powerful time to reconnect with your body, prioritise your wellbeing and create habits that support long-term health.

Here are some of my top tips for supporting yourself through perimenopause:

đź©·Educate yourself about the hormonal changes occurring in your body
❤️Prioritise self-care, quality sleep and nourishing nutrition
🧡Incorporate regular movement and strength-based exercise to build and maintain muscle mass
đź’›Build a supportive network of friends and healthcare practitioners around you
đź’šBe gentle and compassionate with yourself during this natural phase of life

Small, consistent changes can make a significant difference in how you experience perimenopause

If you’d like to learn more about navigating perimenopause naturally, my ebook A Holistic Guide to Perimenopause is linked in bio 📖

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy





Perimenopause doesn’t happen overnight, it’s a gradual transition that unfolds over several years as hormone levels begi...
25/05/2026

Perimenopause doesn’t happen overnight, it’s a gradual transition that unfolds over several years as hormone levels begin to shift. Understanding the different stages can help the changes feel less confusing and more manageable

1. Very Early Perimenopause
This stage can begin in your mid-to-late 30s or early 40s, often while your cycles still appear regular. Subtle symptoms such as increased PMS, anxiety, fatigue, sleep disturbances or feeling “not quite yourself” may begin to appear as progesterone levels start to decline.

2. Early Perimenopause
Cycles may start becoming shorter or longer, often varying by 7+ days from your usual pattern. Ovulation becomes less consistent, and symptoms linked to oestrogen dominance (relative to progesterone) may emerge, including mood swings, breast tenderness and heavier periods.

3. Late Perimenopause
Periods become increasingly irregular and may be spaced 60+ days apart. Oestrogen levels decline more significantly during this phase, commonly contributing to symptoms such as hot flushes, night sweats, brain fog, vaginal dryness and sleep disturbances.

4. Menopause
Menopause is officially reached once you have gone 12 consecutive months without a period. At this stage, ovarian hormone production has significantly declined. While some symptoms may improve, others such as vaginal dryness, weight changes and metabolic shifts can continue into the postmenopausal years.

Understanding the stages of perimenopause and menopause can help you feel more informed, supported and empowered throughout the transition

If you’d like to learn more about perimenopause, symptoms and holistic support strategies, my ebook A Holistic Guide to Perimenopause is linked in bio 🤍

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy





Welcome, I’m so glad you’re here 👋🏽 If you’re new to my page, I’m Helena, a Naturopath passionate about supporting women...
25/05/2026

Welcome, I’m so glad you’re here 👋🏽

If you’re new to my page, I’m Helena, a Naturopath passionate about supporting women through all stages of life with personalised, evidence-based care.

I know how easy it is to put your own health last while juggling work, motherhood, stress and the everyday mental load. Whether you’re struggling with fatigue, hormones, gut issues, brain fog or simply not feeling like yourself, you don’t have to navigate it alone 🩷

My goal is to help women feel heard, supported and empowered with realistic, sustainable health care that addresses the root cause, not just the symptoms.

I consult online Australia-wide via Telehealth

Feel free to say hello below, explore my page or send me a DM if you have any questions 🫶🏽

Preparing your body for perimenopause can make a significant difference in how smoothly you move through this transition...
21/05/2026

Preparing your body for perimenopause can make a significant difference in how smoothly you move through this transition đź©·

Supporting your health early can help your body better adapt to hormonal changes, reduce the intensity of symptoms, support mental and cognitive wellbeing, preserve metabolic and cardiovascular health, and help protect against long-term conditions such as osteoporosis.

Rather than viewing perimenopause as simply a waiting room for menopause, think of it as an opportunity to take charge of your health and lay the foundations for long-term wellbeing.

Simple but powerful changes can make a big impact, including:
🌿 Optimising your nutrition
🌿 Creating consistent exercise routines
🌿 Prioritising quality sleep
🌿 Managing stress and nervous system health
🌿 Supporting your body with targeted herbal and nutritional care

Working with a practitioner can also provide more personalised support tailored to your symptoms, lifestyle and health goals.

If you’d like to learn more about navigating perimenopause naturally, my ebook A Holistic Guide to Perimenopause is linked in bio 📖

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy





Perimenopause can come with a wide range of subtle (and sometimes not so subtle) symptoms that can leave you feeling con...
20/05/2026

Perimenopause can come with a wide range of subtle (and sometimes not so subtle) symptoms that can leave you feeling confused, exhausted and unlike yourself.

Here are some of the most common symptoms women experience during this transition ⬇️

Irregular periods
Your cycles may arrive earlier or later than usual, or you may begin skipping periods altogether.

Heavy periods
As progesterone declines in relation to oestrogen, periods can become heavier, longer or more unpredictable.

Hot flushes & night sweats
Fluctuating and declining oestrogen levels can disrupt the body’s temperature regulation, triggering hot flushes and night sweats.

Mood swings, anxiety & brain fog
Hormonal fluctuations can impact neurotransmitters and brain function, contributing to mood changes, anxiety, irritability and difficulty concentrating.

Sleep disturbances
Lower progesterone levels can make it harder to fall asleep, stay asleep and feel rested.

Weight gain
Hormonal changes during perimenopause can influence metabolism and fat storage, particularly around the abdomen.

Fatigue, decreased libido, PMS symptoms & migraines
These symptoms are also commonly linked to fluctuating oestrogen and progesterone levels during the perimenopausal years.

If you’re experiencing these symptoms, it’s important to know you’re not going crazy and you don’t have to just put up with feeling this way.

With the right support, including diet and lifestyle changes, along with targeted herbal and nutritional support, it’s possible to help reduce symptoms and support your body through this transition.

If you’d like to learn more, my ebook A Holistic Guide to Perimenopause is linked in bio 🩷

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy





✨ Key hormones involved in perimenopause ✨Perimenopause is a time of significant hormonal change, with fluctuations in s...
19/05/2026

✨ Key hormones involved in perimenopause ✨

Perimenopause is a time of significant hormonal change, with fluctuations in several key hormones contributing to many of the symptoms women experience during this transition.

Oestrogen
Oestrogen levels fluctuate unpredictably during perimenopause, sometimes high, sometimes low. These shifts can contribute to symptoms such as hot flushes, breast tenderness, mood changes and irregular periods before levels eventually decline after menopause.

Progesterone
Progesterone is often the first hormone to decline as ovulation becomes less regular. Lower progesterone can contribute to heavy or irregular bleeding, sleep disturbances, anxiety and feeling “wired,” as progesterone naturally has a calming effect on the nervous system.

Follicle Stimulating Hormone (FSH)
FSH rises as the ovaries produce fewer hormones. Elevated FSH can indicate declining ovarian reserve and is commonly associated with the transition toward menopause, although levels can fluctuate significantly throughout perimenopause.

Luteinising Hormone (LH)
LH patterns become less predictable as ovulation becomes irregular. These changes may contribute to cycle irregularity, hormonal imbalances and worsening PMS-type symptoms during the transition years.

Testosterone
Testosterone gradually declines with age and can influence libido, muscle mass, motivation and energy levels. Lifestyle factors, stress and overall hormone balance also play an important role in vitality and wellbeing.

Understanding these hormonal shifts can help you better support your body through perimenopause ✨

For a deeper dive into perimenopause, symptoms and holistic support strategies, my ebook A Holistic Guide to Perimenopause is linked in bio đź“–

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy





Perimenopause is a natural transition that occurs as ovarian egg numbers decline, leading to fluctuations in oestrogen a...
19/05/2026

Perimenopause is a natural transition that occurs as ovarian egg numbers decline, leading to fluctuations in oestrogen and progesterone levels.

These hormonal shifts can contribute to symptoms such as irregular cycles, hot flushes, night sweats, sleep changes, mood swings and more.

In early perimenopause, it’s common for periods to arrive up to 7 days earlier or later than usual. As you move into late perimenopause, cycles may become more irregular, with gaps of 60+ days between periods.

While perimenopause most commonly begins in your early 40s, hormonal changes can start as early as your mid 30s.

The good news? Supporting your hormones early can make a significant difference in how smoothly you move through this transition.

If you’d like to learn more about navigating perimenopause naturally, you can book a 1-1 consult for personalised support or check out my ebook, A Holistic Guide to Perimenopause, which is available via the link in bio or my website. 🩷

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy





Postpartum depression is a serious and often overlooked condition that can affect anyone after birth.If you’re feeling p...
14/05/2026

Postpartum depression is a serious and often overlooked condition that can affect anyone after birth.

If you’re feeling persistently low, overwhelmed, disconnected from your baby, or unlike yourself, know that you’re not alone and support is available.

The best approach is to have a team of supportive practitioners including your doctor, a therapist and a naturopath or nutritionist who can offer holistic herbal and nutritional support.

This can include:
- Nervous system, neurotransmitter & adrenal support
- Investigate and correct underlying nutrient imbalances
- Address thyroid, blood sugar & other imbalances
- Address inflammation & support brain health
- Targeted (safe) herbal and nutritional supplements
- Collaborate with other practitioners for integrative care

If this is something you’d love help with, please reach out!

For immediate help contact Lifeline on 13 11 14

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy





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PO BOX 237
Nichols Point, VIC
3501

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