Helena Netscher Naturopathy

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🌸Gut | Skin | Hormones | Motherhood | Postpartum
✨Supporting you to feel whole again - naturally
đź’»Online consulting - Australia wide
⬇️Bookings + info : www.helenanetscher.com.au

08/04/2026

Male factors are responsible for 50% of infertility cases and overwhelming evidence suggests that oxidative stress is a major cause of male infertility. Between 30-80% of infertile men have increased reactive-oxygen-species in their s***m, therefore treatments such as CoQ10, zinc, selenium, vitamin C, omega 3 & L-carnitine must be considered.

PMID: 35265037

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Progesterone plays a crucial role in fertility and pregnancy.It’s essential for preparing the uterine lining for implant...
07/04/2026

Progesterone plays a crucial role in fertility and pregnancy.

It’s essential for preparing the uterine lining for implantation, maintaining early pregnancy, and calming the immune system to support a growing embryo. Without sufficient progesterone, it can be difficult for a pregnancy to establish or thrive.

Signs of a progesterone deficiency may include:
• Short menstrual cycles (less than 26 days)
• Luteal phase defect (short second half of your cycle)
• Spotting before your period
• PMS symptoms like mood swings, breast tenderness, or anxiety
• Difficulty conceiving or recurrent early miscarriage
• Poor sleep or night sweats, especially post-ovulation
• Fertile egg-white mucus in luteal phase

If you suspect your progesterone is low, it’s worth exploring proper testing and treatment with the help of a practitioner.

If this is something you’d love some support with, please get in touch!

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A large study followed over 17,000 women for 8 years and found that those who followed a specific “fertility diet,” incl...
06/04/2026

A large study followed over 17,000 women for 8 years and found that those who followed a specific “fertility diet,” including more plant-based proteins, healthy fats (like olive oil), high fibre, low glycemic carbs, full-fat dairy, multivitamins, and iron-rich plant foods, had a significantly lower risk of infertility caused by ovulation problems.

More recent studies suggest a western-style diet high in sugar & refined carbohydrates can negatively impact fertility, whereas the Mediterranean diet has a protective effect on both male and female fertility.

Benefits include improved s***m parameters, faster rates of conception and a lower risk of adverse pregnancy outcomes including pre-eclampsia, pre-term birth and low birth rates.

PMID: 17978119
PMID: 38392349
PMID: 38042258

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Why are antioxidants crucial for fertility & preconception?Antioxidants are your body’s defence against oxidative stress...
06/04/2026

Why are antioxidants crucial for fertility & preconception?

Antioxidants are your body’s defence against oxidative stress. High levels of oxidative stress, caused by toxins, processed foods and the natural ageing process, can disrupt hormone signalling, damage eggs, and reduce chances of conception.

So when preparing to have a baby, one of the best things you can do is increase your antioxidant intake from foods like berries, Brazil nuts, green tea, citrus, pomegranate, colourful vegetables and dark chocolate.

For more targeted treatment, antioxidant supplements like beta-carotene, vitamin C, zinc, selenium, CoQ10 and NAC may be necessary, however it’s important to get practitioner guidance.

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Making small, intentional food swaps during the preconception period can help to set the foundations for a healthy pregn...
04/04/2026

Making small, intentional food swaps during the preconception period can help to set the foundations for a healthy pregnancy.

Swap:

Processed foods for fresh, whole foods - Processed foods often lack essential nutrients and contain additives that may interfere with hormone balance, while whole foods provide the vitamins and minerals needed to support fertility.

Vegetable oils for extra-virgin olive oil - Refined vegetable oils can promote inflammation whereas extra-virgin olive oil is rich in antioxidants and healthy fats that support hormone production and egg quality.

Refined carbs for wholegrains - Refined carbs can spike blood sugar and insulin levels, while wholegrains offer fibre to slow glucose absorption.

Sugary Drinks for Herbal Tea - Sugary drinks can negatively affect insulin sensitivity and egg quality, while herbal teas like nettle or raspberry leaf offer gentle nourishment and hydration.

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PerthNaturopath

L-carnitine is a naturally occurring amino acid that plays a vital role in fat metabolism, energy production and cellula...
04/04/2026

L-carnitine is a naturally occurring amino acid that plays a vital role in fat metabolism, energy production and cellular protection, all of which are essential in egg health, ovulation and hormonal balance.

It may help to improve egg quality in those with endometriosis, improve ovulation and BMI in those with PCOS, and restore LH levels in those with hypothalamic amenorrhea.

L-carnitine often works best when paired with CoQ10 and NAC, however this is best done with the assistance of a practitioner who understands your individual case.

If you’d like support with this, please get in touch!

PMID: 29373970

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You’re probably aware of the dangers of drinking alcohol while pregnant, but did you know that it’s important for both p...
02/04/2026

You’re probably aware of the dangers of drinking alcohol while pregnant, but did you know that it’s important for both partners to avoid alcohol in the 3-6 month window prior to conception?

This is because alcohol can negatively affect both egg and s***m quality, disrupt hormone balance and reduce the chances of conception. It may also interfere with nutrient absorption (like folate and zinc) which are essential for early pregnancy.

Alcohol:
- Decreases probability of conception by over 50%
- Increases the risk of early and late pregnancy loss
- Promotes anovulation & luteal phase defect
reduces seminal volume & s***m concentration
- Impairs s***m motility and morphology
- Damages s***m DNA
- Lowers testosterone levels

PMID: 34102671
PMID: 37159717

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Why is it important to consume enough protein when it comes to fertility and pregnancy?1. Supports hormone production an...
01/04/2026

Why is it important to consume enough protein when it comes to fertility and pregnancy?

1. Supports hormone production and transport: Protein is required for the synthesis of pregnancy hormones such as human chorionic gonadotropin (hCG), estrogen, and progesterone. It also helps transport hormones and nutrients throughout the body.

2. Provides key amino acids for egg and s***m quality: Before conception, protein provides essential amino acids like arginine, glutamine, and glycine, which are crucial for healthy egg maturation and s***m motility, morphology, and DNA integrity, supporting optimal fertility outcomes.

3. Vital for healthy embryo development: Protein is a structural building block of cells. During early development it supports the formation of the embryo’s organs, brain, muscles, and connective tissue, laying the foundation for a healthy pregnancy and baby.

4. Supports maternal and fetal tissue growth: As the uterus, breasts, and placenta grow throughout pregnancy, protein is needed to support maternal tissue expansion. It’s also vital for the rapid growth of fetal tissues, especially in the second and third trimesters.

5. Needed for expanding blood volume: During pregnancy a woman’s blood volume increases by up to 50% to support the growing fetus and placenta. Protein is essential for the formation of red blood cells, helping maintain adequate blood volume and oxygen delivery to tissues.

Ensure you’re consuming a quality source of protein at every meal from foods like eggs, Greek yoghurt, legumes, tofu, tempeh, poultry & grass-fed meats.

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A 2021 study found that myo-inositol can be a key supporter for fertility in those diagnosed with PCOS. It was shown to ...
31/03/2026

A 2021 study found that myo-inositol can be a key supporter for fertility in those diagnosed with PCOS. It was shown to help trigger ovulation, restore menstrual cycle regularity, and improve the quality of eggs and embryos during IVF. Myo-inositol plays an important role in how the body uses hormones like insulin and progesterone, both of which are essential for healthy egg development and early pregnancy. Research also suggests that it may reduce the risk of complications during pregnancy, such as gestational diabetes and certain birth defects, especially in women who don’t respond well to folate alone.

PMID: 34070701

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Let’s talk about some of the most important (and misunderstood) truths when it comes to fertility. Whether you’re just s...
30/03/2026

Let’s talk about some of the most important (and misunderstood) truths when it comes to fertility. Whether you’re just starting your journey or have been trying for some time, understanding your body can make all the difference.

Here are a few facts I wish every woman knew:

1. Diet and lifestyle choices have a huge influence over your fertility.
Your daily habits impact hormone balance, ovulation, egg and s***m health, and even implantation. Nourishing foods, regular movement, quality sleep, and reducing toxin exposure all play a role in preparing the body for conception.

2. Low AMH means low egg quantity, not quality.
Anti-Müllerian Hormone (AMH) gives an estimate of ovarian reserve, but it doesn’t reflect the health of your eggs. There are many ways to support egg quality including antioxidant-rich foods, stress reduction, and key nutrients like CoQ10.

3. You don’t have to be over 35 to be experiencing fertility issues.
Fertility challenges can occur at any age due to factors like PCOS, thyroid dysfunction, endometriosis, stress, nutrient deficiencies, or cycle irregularities, and they’re more common than you think.

4. 70–80% of miscarriage is due to a chromosomal error in the fetus.
Most early losses aren’t due to anything you did wrong. However, supporting DNA health through antioxidants (like vitamin C, selenium, zinc, and folate), reducing oxidative stress, and minimising toxin exposure may help improve outcomes.

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Did you know that the va**nal microbiome plays a huge role in fertility and the chance of miscarriage? Much like your gu...
29/03/2026

Did you know that the va**nal microbiome plays a huge role in fertility and the chance of miscarriage?

Much like your gut, the va**na has its own ecosystem of microbes known as the va**nal microbiome.

This ecosystem should be mainly comprised of Lactobacillus strains, with low diversity being a sign of optimal va**nal health.

Studies suggest that a Lactobacillus-dominated va**nal microbiota is protective in early pregnancy, while a more diverse and dysbiotic microbiome, characterised by reduced Lactobacillus species and increased microbial richness, is associated with first trimester miscarriage.

One study found that women who miscarried in the first trimester had significantly lower rates of Lactobacillus dominance compared to those who carried to term.

Another body of research highlights that bacterial vaginosis (BV), a common va**nal dysbiosis often occurring without symptoms, is associated with a range of adverse outcomes including miscarriage and preterm birth.

In high-risk women, BV treatment significantly reduced preterm birth rates, yet screening is not routinely implemented. Given that up to 80% of BV-positive pregnant women may be asymptomatic, these findings highlight the need for greater awareness and early microbiome screening in reproductive health care.

PMID: 39842410
PMID: 31573753
PMID: 39833700

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Alcohol can have a significant impact on fertility in men and women, even at moderate levels of intake. In women, alcoho...
28/03/2026

Alcohol can have a significant impact on fertility in men and women, even at moderate levels of intake. In women, alcohol can decrease the probability of conception by over 50%, promote anovulation & luteal phase defect, and increase the risk of early and late pregnancy loss.

In men it can reduce seminal volume & s***m concentration, impair s***m motility and morphology, damage s***m DNA and lower testosterone levels.

For this reason, it’s important for both partners to avoid alcohol in the 3-6 month window prior to conception.

PMID: 34102671
PMID: 37159717

Find me here 👇🏽
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E: helena@helenanetscher.com.au
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