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Perth Psychology Collective

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Perth Psychology Collective

We are a collective of Clinical, Counselling and Forensic Psychologists who believe in making the wo

15/04/2026

Have you noticed similar patterns appearing across different relationships?

Early family experiences can influence how individuals relate to others in adulthood including how conflict is managed, what feels familiar, and how emotional needs are expressed.

These patterns are often shaped by early roles and dynamics, and may continue outside of awareness over time.

Read the full article:
perthpsychologycollective.com.au/family-of-origin-relationship-patterns-perth-psychology/

Perth Psychology Collective provides evidence-informed psychological services.

Learn more via our link or follow us for more insights.

10/04/2026

Overthinking is often described as “thinking too much,” but it can also reflect a mind that remains highly engaged in problem-solving.

In psychology, this can be understood as ongoing cognitive activity, where the brain continues to analyse, anticipate, and scan for possible outcomes even in situations that are relatively safe or calm.

This may show up as mental replays, “what if” thinking, or difficulty switching off, and over time can contribute to stress, fatigue, and reduced mental clarity.

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Learn more via the link in our bio

MentalHealthEducation StressAndAnxiety EmotionalWellbeing PerthPsychologist

08/04/2026

Forensic psychology involves applying psychological expertise within legal and court-related contexts, including assessment, treatment, and expert reporting.

This work may take place across family law, criminal matters, and other legal settings, where understanding mental health, capacity, and risk is essential.

In Australia, forensic psychology is a specialised area requiring advanced training, clinical judgement, and adherence to ethical standards.

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Learn more via the link in our bio

📍Morley, WA
📍Subiaco, WA

07/04/2026

World Health Day often focuses on physical health.

But mental health is not separate from this conversation.

Psychological and physiological processes are closely linked. Stress, anxiety, and emotional strain influence sleep, energy, immune function, and overall wellbeing over time.

In psychology, evidence-based approaches are grounded in understanding how thoughts, emotions, behaviour, and context interact—rather than viewing symptoms in isolation.

Health is not made up of separate parts. It is a system.

—

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Learn more via the link in our bio

❤️

06/04/2026

Moriah joins the team at Perth Psychology Collective.

Moriah works with adults and young people across a range of concerns, including trauma, anxiety, ADHD and neurodivergence, and addiction.

Her approach is warm, collaborative, and neuroaffirming, with a focus on creating a space where clients feel safe to explore their experiences and build insight over time.

Moriah integrates evidence-based approaches such as CBT, ACT, EMDR, and DNA-V, tailoring therapy to each individual’s needs and goals.

To learn more or enquire, you can visit our website.

📍 Perth Psychology Collective, WA

01/04/2026

With the rising cost of living, many people are having to make difficult decisions about where their money goes.

For some, this can mean delaying or reconsidering support, even when things feel challenging.

Group therapy is one option that may provide a more accessible way to engage in support, while still offering a structured and professionally guided space.

If this feels relevant to you, it may be helpful to explore what options are available. Learn more via the link in our bio.

📍Morley, WA
📍Subiaco, WA

➡️ Visit our site via link in the bio for more information

30/03/2026

Starting therapy can feel unfamiliar, especially if you don’t know what to expect.

For many people, the first step is simply having a space where they can speak openly, at their own pace.

📍 Perth Psychology Collective, WA

➡️ Save this if you’ve been thinking about reaching out

23/03/2026

Some people notice that difficult thoughts or feelings become more noticeable when things begin to slow down.

During busy periods, attention is often directed toward tasks, responsibilities, or external demands.

When those demands reduce, there may be more space for internal experiences to surface.

This can include:
• thoughts that were previously pushed aside
• accumulated stress
• emotional fatigue

This experience does not necessarily indicate that something has suddenly “worsened,” but rather that there is more capacity to notice what was already present.

If this feels difficult to manage, speaking with a qualified psychologist may assist in exploring ways to better understand and respond to these patterns.

➡️ Save if this felt familiar

21/03/2026

Many behaviours that are labelled as “bad” are often a child’s way of communicating something they don’t yet have the skills to express differently.

What can look like defiance, avoidance, or overreaction may be linked to things like:
• overwhelm
• difficulty regulating emotions
• tiredness or stress
• unmet needs

Children are still developing the skills to understand, manage, and communicate their internal experiences.

In many cases, behaviour is not about “being difficult” — it may be about something feeling difficult.

Shifting from “What’s wrong with this behaviour?” to
“What might this behaviour be communicating?”
can offer a different perspective.

If concerns about your child’s behaviour are ongoing or impacting daily life, speaking with a qualified psychologist may assist in exploring appropriate supports.

➡️ Save this post for when things feel challenging
➡️ Share with a parent who might find this helpful

18/03/2026

Perrey is a registered psychologist who works with adults (18+) across a range of concerns including anxiety, depression, stress, trauma, grief and loss, self-esteem, and vocational challenges.

She has a particular interest in supporting individuals who have experienced or been impacted by domestic, family, or sexual violence. In her work, Perrey aims to create a safe, inclusive, and supportive space where people can explore their experiences and reconnect with a sense of choice and control in their lives.

Perrey uses a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Interpersonal Therapy (IPT), and Eye Movement Desensitisation and Reprocessing (EMDR).

To learn more about Perrey and the services she provides, visit our website.

📍 Perth Psychology Collective

16/03/2026

Why am I stressed even when nothing is wrong?

Stress is often associated with specific life events such as work pressure, deadlines, or major life changes.

However, many people experience ongoing stress even when there is no single clear cause.
Stress responses can develop gradually when the nervous system remains under sustained pressure over time.

Factors such as prolonged responsibilities, disrupted sleep, emotional strain, or limited opportunities for recovery can contribute to this experience.

In these situations, the body may remain in a heightened stress response even during periods that appear relatively calm.

Understanding how stress can accumulate over time can provide helpful context when people notice ongoing feelings of tension, fatigue, or difficulty relaxing.

If stress begins to significantly affect sleep, concentration, or daily functioning, speaking with a psychologist may assist in exploring appropriate support.

➡️ Save this post if you found the information useful.

11/03/2026

Thinking about seeing a psychologist but unsure how to start?

Booking a psychology session can feel like a big step, especially if it’s your first time. Knowing what the process looks like can make it feel more manageable.

At Perth Psychology Collective, we aim to make accessing psychological support as clear and straightforward as possible.
This guide walks through the three simple steps to book a session with one of our psychologists in Perth.

Whether you’re seeking support for stress, anxiety, relationship challenges, parenting concerns, or emotional wellbeing, our team is here to help.

You can learn more about our psychology services in Perth and request an appointment through our website.

📍Perth Psychology Collective Subiaco & Morley, WA

Address

Suite 19, 222 Walter Road West, Morley
Perth, WA
6062

Opening Hours

Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Telephone

+61861178378

Website

http://perthpsychologycollective.com.au/

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