http://Www.fitrightwomenshealth.au/

FitRight, Applecross (2025)

25/07/2025

Just an appreciation post for how awesome it is to be a pelvic health physio and get to hear things like this… Had a successful ring pessary fitting recently (correct size and style chosen on the first go, my fellow pessary fitting physios will know that fist pump moment feeling 😜👊🏼) and the woman was so happy - she was leaving the appointment with no heavy bulging symptoms for the first time in a long time. “This is going to be life changing” she said with a big smile - I’ve been thinking about it ever since 💜

We are so lucky to do what we do and help the wonderful women in our community get well and strong!

22/07/2025

Hey Health & Fitness Professionals! Do you want to upskill in the area of Women’s Health & Exercise?

Have you considered becoming a FitRight ProfessionalEd Member?

Perfect time to sign up now for a recurring 3, 6 or 12 month membership - just in time to have access to Joanna Morris' session on the topic of Holistic management of endometriosis and the Matilda app on Monday, August 11th.

And here’s a list of all the other webinar replays you will gain access to, to watch at your leisure.

Head to our website for more details. https://fitrightwomenshealth.au/professional-ed/ and share with your professional health and fitness network who may find this helpful!

🏷️physioeducation pteducation fitnesstrainer personaltrainer physiotherapist physio physiotherapy perthphysio perthdoctor perthgp pelvicfloorphysio womenshealth sportsphysio perthchiro perthyogateacher womenshealthphysio pilatesteacher perthpilatesinstructor

20/07/2025

When values align, women win. 💜💜

We’re so proud to be partnering with Woom Women’s Health .womenshealth, .hunter and the other specialist doctors to expand access to care for women more north of the river. Same trusted values as our Applecross FitRight HQ clinic, just an additional new location - opening July 25 (this Friday!). 💫

Cat and Emma will be welcoming patients in our beautiful new space, and we can’t wait for you to experience it!

Bookings are open online on our website, or via the link in our bio, to make your first appointment. We truly can't wait to care for you! 💜

🏷️womenshealth pelvicphysio perthphysio perthwomenshealthphysio perthmums

19/07/2025

I loved my Wednesday clinic shift this week 💜 some days I have a whole case load of pre and postnatal patients (which I adore), but this week I had three women in their 50’s, 60’s and 70’s, in amongst the perinatal clients.

One with really bothersome overactive bladder symptoms, one with mixed urge and stress urinary incontinence, and one with a large bladder prolapse that we are managing with a vaginal support pessary.

Two of the three of them in particular had put up with gradually worsening symptoms for many years before seeking help. None of them had ever seen a women’s health physio before.

But all of them have gone away with written plans for how we are going to tackle these symptoms together. I think I gave them all hope that this can get better. And for the woman who had the pessary fit successfully today, her words were “This is going to be life changing!”

Best job ever.

If you have a middle aged or older woman in your life who you know is suffering from pelvic health issues (or musculoskeletal issues for that matter!) - please tell them about our team at FitRight Women’s Health. We really want to help them to improve their quality of life 💜 they don’t need a referral and there isn’t a long wait list x

18/07/2025

Just had a Caesarean Section birth? Not sure what to focus on in those early weeks? We’ve got you 💜.

Swipe through for a quick guide to recovery from birth up to 6 weeks - focusing on what’s most important during the first two weeks, and then from 2 to 6 weeks postpartum.

At FitRight, we’re dedicated to helping women feel confident and supported, no matter what kind of birth they planned or experienced. Caesarean recovery is notoriously under-planned for and educated about. These early weeks are crucial, and there’s a lot you can do to manage pain, protect your scar and pelvic floor, and prepare for an easier return to activity and exercise.

👶 Want to book your pregnancy or postnatal physio appointment?
You can visit link in our bio or visit fitrightwomenshealth.au.

Hopefully you find this helpful, or someone in your network does. 💜

Taryn x

🏷️womenshealth pelvicphysio perthphysio perthwomenshealthphysio perthmums caesareanbirth

16/07/2025

Just had a vaginal birth? Not sure what to focus on in those early weeks? We’ve got you 💜. Caesarean section birth snapshot up next.

Swipe for a snapshot guide to recovery from birth to 6 weeks - what matters most in the first two weeks, and then from 2–6 weeks postpartum.

At FitRight, we’re passionate about helping women feel empowered and supported- no matter the type of birth they planned (or ended up having). These early weeks matter, and there’s so much you can do proactively to manage pain, protect your pelvic floor, and set yourself up for a smoother return to movement and exercise.

👶 Ready to book your pregnancy or postnatal physio appointment? You can visit the link in our bio or head to: fitrightwomenshealth.au

Hope you find this helpful, or someone in your network does. 💜

Taryn x

🏷️womenshealth pelvicphysio perthphysio perthwomenshealthphysio perthmums vaginalbirth

15/07/2025

Have you booked your women’s health or musculoskeletal physio appointment at our new Woom Women’s Health West Perth location yet? 😍

We officially launch at Woom on July 25th – perfect for those looking for a more NOR alternative to our FitRight Applecross HQ location...not long to go now! 💫

We’re bringing you the FitRight power duo, Emma and Cat, who can’t wait to take care of you! 💜

Emma will be at West Perth all day on Mondays, plus Friday mornings from 7am. Cat will be available on Friday afternoons from 12–4pm.

We’re incredibly proud to be partnering with Woom Women’s Health .womenshealth, .hunter, and the team of specialist doctors.

Bookings are available NOW on our website. We cannot wait to see you in the new space! 💜

🏷️womenshealth pelvicphysio perthphysio perthwomenshealthphysio perthmums

14/07/2025

We shared this on our stories, but thought it deserved a place on the grid!

Claire and Bianca, members of our superstar admin team (and Claire's lovely Mum), have joined Jess V's Monday morning FitRight Empower class. If our team loves getting involved in our 8-week exercise classes, then we must be on to something!

Every week, during the course, Jess will take them through a 50 minute class, filled with strength exercises, cardio exercises, stretches and pelvic floor/core exercises. Jess is brilliant at giving lots of different levels of options (without letting you get away with lifting lighter than you can!). 😜

12/07/2025

We practice what we preach and try our best to keep active! FitRight Physios Jess V and Cat ended up playing on the same netball team last week :) . We all LOVE 💜helping women get back to the exercise and sport that they love - without pain, leakage or prolapse getting in their way.

11/07/2025

New FitRight ProfessionalEd session announcement!

Are you a health or fitness professional who works with people with Endometriosis?

Join us for an enlightening session (live in Applecross or watch the recording later online) where we'll explore the pivotal contributions of physiotherapists in addressing Endometriosis.

Physiotherapist Joanna Morris (founder of the Matilda app for endo management) will cover:

💜 Understanding the multifactorial nature of endometriosis and the role physiotherapists play within a broader, multidisciplinary care team

💜 Exploring holistic, trauma-aware approaches to supporting patients before and after surgery-including physiotherapy, psychology, nutrition, mindfulness, and peer support

💜 Learning how to structure care around the nervous system using Matilda Health’s “Ease, Rest, Move, Nourish” framework

💜 Discovering practical tools and strategies for delivering education, movement, and whole-person support- both digitally and in clinic

She will give us a guided tour of the Matilda app and see how it can complement our practice to enhance continuity of care and patient outcomes

Come and upskill with me and the other FitRight Physios!

Monday, 11th August 7- 9pm IN-PERSON at FRHQ Clinic

Sign up as a 3, 6 or 12 month member to get access:

https://fitrightwomenshealth.au/professional-ed/

Or follow the link from there to purchase a one off webinar ticket.

09/07/2025

We asked Agner to share four fun facts about herself and we think she came up with some awesome answers! 🥰 She's been on our radar for a while now. We've chatted in the past about how her passions align with ours, and we can't wait for her to join the team and for you to meet her!

Agner starts Monday, July 14, but you can book an appointment now by clicking the link in our bio (click “Book Now!”) to get in early and avoid the waitlist when she officially starts. OR you can visit our website: https://fitrightwomenshealth.au/.

08/07/2025

A little trip down memory lane... ✨
I came across this photo from our FitRight HQ launch party back in 2021. The moment Jess and I officially started running FitRight HQ together. Hands up who was there that day…?

If we knew then what we know now…let’s just say we might’ve had a few more glasses of champagne that night! 🍾 Because it’s been more successful and fabulous than we could have imagined!

While we are currently on a bit of a high with lots of great stuff going on and a really fantastic team ...anyone in small business knows it’s a rollercoaster ride. We’ve made mistakes. We’ve had to be vulnerable, honest, and open to growth. 2023 was especially tough, we experienced that real stomach-drop feeling that's part of the ride, after the high of 2022. But through all of it, we’ve learned, evolved, and kept showing up.

And now? We're heading into the second half of 2025 feeling grounded and grateful. 💜

We have the absolute best team! A group of passionate, smart, and kind wonder women who care deeply about our clients and the work we do. Jess and I still pinch ourselves most days that we get to work with people who not only believe in the vision, but truly love what they do.

Today, FitRight has grown to:
💜9 physios (soon to be 10!)
💜1 GP
💜1 sexologist
💜1 practice manager
💜3 receptionists
💜1 operations assistant
💜1 marketing manager

Eve, from , who set up her business from the beginning...is still with us too and has expanded also!

And finally...as we've mentioned, we have a second home in West Perth, launching Friday July 25th, at the beautiful .womenshealth alongside .hunter, someone I've long admired and the brilliant specialist team there.

To our community: thank you.
For the past four years, and for the early days when FitRight was in its original phase as a physio fitness class business model. Your support has meant everything.

Here’s to what’s next 🍾. We’re just getting started. 💫

FitRight

25/07/2025

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