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Monday 7am - 7pm Tuesday 7am - 6pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm Saturday 8am - 12pm

FitRight

FitRight Women's Health - Physio & GP Clinic, plus community physio exercise classes for women

From FitRight Women's Health - ApplecrossPerth's Leading Centre's for Women's Health and Exercise in Applecross and West Perth. Physiotherapy, GP services, Lactation Services and physio-led exercise classes specifically for women.

15/12/2025

Over the weekend, Jess H volunteered her time at the Christmas wrapping stall 🎄🎁 something she loves to try to support every year for such a beautiful cause.

The stall at Westfield Innaloo is open right through until Christmas Eve, and is still looking for volunteers who can spare a few hours to help wrap gifts for shoppers to raise funds (3–5 hour shifts available). If you’ve got some free time and can get to Innaloo, grab some friends and sign up for a shift or two!

is a charity that provides essential baby items to WA families in need. They often support women experiencing domestic violence and primary or secondary homelessness, and the Christmas period can be especially challenging. Every little bit of help makes a big difference 💜

You can visit their Instagram for more information, or click on this link to sign up and volunteer your time: https://signup.com/client/invitation2/secure/871374280017/false #/invitation

13/12/2025

💜An Invitation to Fiona Stanley Hospital 💜

During Perinatal Mental Health Awareness Week, we were honoured to be invited as community stakeholders for a tour of the Fiona Stanley Mother Baby Unit.

Jess V, Renata and I met the incredible team, toured the unit, and learned more about the vital work they do to support mothers with babies under 12 months who are experiencing mental health challenges such as depression, anxiety or psychosis.

It reminded us just how often, at FitRight, our physios, Lactation Consultants and Women’s Health GPs are the ones who first pick up on signs that a new mum needs extra support. It’s such a privilege to meet women at such a vulnerable stage of life and knowing when and where to refer is so important.

11/12/2025

💜 Annual Baby-Cuddling Volunteers Thank You Lunch 💜
Such a beautiful celebration of the volunteers who make our Baby&Me and Toddler&Me classes truly special. These amazing humans help mind the babies and toddlers so our mums can focus on their exercise (and themselves!). Grateful doesn’t even begin to cover it, our classes simply wouldn’t be what they are without them.

After sharing snippets from the lunch on our Instagram stories, I got a DM from a Toddler&Me exercise class mum participant saying, “My youngest told me this week that Anne-Marie is her ‘other Nana’!” 🥹💜
Too precious not to share. Course one of our next round of group exercise classes start the week of January 12, you can take advantage of our EARLY BIRD discount now, save $25 if you book a Full course enrolment before midnight Wednesday December 31st. Link in bio to sign up, or visit this link direct: https://fitrightwomenshealth.au/exercise-classes/

09/12/2025

FitRight Women's Health was a "Micro Business of the Year" Finalist, at the 2025 WA Business Awards Gala Dinner at Crown Perth! 🌟 So surreal hearing FitRight called out on the big stage. Grateful, proud, and excited for what’s ahead. 💜

08/12/2025

Pregnant and wondering how to safely keep your abs strong, or not sure why strong abs matter for pregnancy comfort and labour? SWIPE to learn more.

At FitRight, our team is passionate about helping you build and maintain abdominal strength during pregnancy.

Prefer to learn and exercise at your own pace from home? Our online Pregnancy Power Program dives deep into this topic with physio-led workouts and education.

Head to our FitRight website, link in profile (https://fitrightwomenshealth.au/) and find “Online Programs” to check it out. 💜🤰🏼💪

06/12/2025

Agner, one of our women's health physios, presented at View Street Medical Centre in North Perth last week. She covered topics such as how pelvic health (women's health) physios are different to other physios, and the evidence behind specialist physio treatment for common issues like incontinence, prolapse and pelvic pain.

The physios at FitRight, would love the opportunity to continue to bring lunch and present to other GP and health clinics. If anyone would like to organise a FitRight Physio to come and visit, please contact Bianca (our Practice Manager) pm@fitright.au.

05/12/2025

💜Timetable Announcement for Course One of FitRight Classes, beginning the week of January 12th- take advantage of the Early Bird discount NOW!💜

EARLY BIRD DISCOUNT NOW ON! Save $25 if you book a full course enrolment before midnight Friday, January 2nd!
Swipe to check out our latest offerings for:

💜Bump&Me
💜Baby&Me
💜Toddler&Me
💜Empower
💜CoreStrong

Studio and Strength Circuit options available (why not do a mix of both each week…?)

Classes are at:

Ardross
FitRight HQ clinic, Applecross Village
North Perth
These classes are led by FitRight Physios who have extra training in Women’s Health, and include a mix of pelvic floor, core, low impact cardio, resistance & stretching… plus HEAPS of education thrown in too.

Snap up your spot now in our course starting the week of January 12th and make the most of our full enrolment EARLY BIRD discount!
Get strong and well with us! Click the link in our bio or visit https://fitrightwomenshealth.au/exercise-classes/ to find the right class for you and to book.

02/12/2025

If you're pregnant- this one is especially for you! SWIPE to find out why you SHOULD prioritise pelvic floor exercises during your pregnancy. 💜 Hopefully you find this helpful, or someone in your network does!

30/11/2025

💜Q&A time with Dr Miranda Quenby💜

Did you know you can now CHOOSE how your pap smear sample is collected? Pretty apt that Cervical Cancer Awareness Week was recognised in Australia recently and the theme was around "having the power to choose!"

SWIPE to learn more about Human Papillomavirus (HPV) and all things cervical screening tests (pap smears).

Dr Miranda Quenby is available for your women's health needs at FitRight HQ in Applecross on Mondays. We also have Dr Brodie Thorpe available on Fridays. Dr Brodie is fully booked weeks ahead and Dr Miranda (who started with us in October) is starting to get full too, so get in quick before her wait time inevitably gets longer too. Our GP consults are 45 minutes long for an initial appointment (as the norm) so you don't feel rushed. Both our brilliant Women's Health GP's will leave you feeling truly seen and understood!

28/11/2025

So many women in their 30s and 40s still think osteoporosis and bone health are only an “older woman’s issue,” but bone health really matters long before menopause. With many women in these ages approaching or navigating perimenopause, the exercise we do now directly shapes our bone health 10, 20, even 30 years from now. Strong bones now really does equal better quality of life later on.

Regular exercise is key, especially during pregnancy and postpartum (with professional clearance). Building as much bone strength as we can in our child-bearing years gives us a reserve to protect us through the inevitable oestrogen drop in menopause.

If you’re looking for support, our clinical exercise classes and group classes are here to help (Course One for 2026 is launching soon 👀, plus we’ve got casual strength circuit and clinical exercise sessions running over Christmas/New Year).

And if you are pregnant and prefer to exercise from home, our online Pregnancy Power Program includes pregnancy-safe, physio-led workouts and education modules on building and maintaining strength through pregnancy, birth, postpartum and beyond.

26/11/2025

💜A photo from the archives💜

Throwback to pre–FitRight HQ Clinic days—back when I was solely running the exercise arm of FitRight (which we still proudly run alongside our Applecross and West Perth clinics!).

This photo is from a late 2020 FitRight ProfessionalEd session: there’s me, Jess (my fellow FitRight Women’s Health co-owner), and Jess V- one of our OG physios who’s still with us today. The other amazing women are health and fitness pros we still connect with, some we still see at our in-person ProfessionalEd (professional development) sessions. Hi .physiotherapist! Amber even presented this session on “Strength Training for Women,” when the photo was taken.

Back then, every woman in this photo was a FitRight physio who returned to work after having kids by training as FitRight group exercise instructors and running a few classes a week.

Photos like this make my heart so full. I love seeing how our ProfessionalEd network has grown, how these incredible women have built their own careers and businesses, stayed connected, or continued working with FitRight. And especially Jess (far right!), now co-owner of FitRight Women’s Health.

Our next ProfessionalEd in-person session is tonight, on "Common Lactation Issues- IBCLC and Physio Management" featuring Amber Davey, .nthfremantle, Physio and Lactation Care Specialist and Eve Coote, , Midwife and IBCLC. If you can't make the session- we always record it.

So proud of this community, and so proud of our journey. 💜

24/11/2025

Are you pregnant and wondering how your baby will exit your pelvis during a vaginal birth?

SWIPE to understand more. When pregnant, we recommend seeing a women's health physio for a pregnancy physiotherapy appointment and participating in gentle physio-led pregnancy exercises. Exercising will prepare your body for pregnancy, birth and recovery, and a womens health physio will assess your pelvic floor and tailor exercise and treatment for your specific needs!

At FitRight we offer pregnancy (Bump&Me) group exercises and our pregnancy clinical exercises. We also have our newly launched online "Pregnancy Power Program", containing five education modules split into second and third trimester (including modules on preparing for birth) and eight-30 minute-physio-led workouts (including a prep for labour workout). Take advantage of the special launch price of $149 (Launch price only, this will increase in 2026).

💜 SPECIAL OFFER: Book a 60-minute Pregnancy Pelvic Floor Assessment at FitRight Applecross or West Perth and receive 50% off the online Pregnancy Power Program (your discount code will be emailed to you when you book). DM us for the direct link. 💜

Address

2/40 Ardross Street
Perth, WA
6153

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 6pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm
Saturday	8am - 12pm

Telephone

+61864447994

Website

https://www.fitrightwomenshealth.au/

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