http://Www.fitrightwomenshealth.au/

FitRight, 2/40 Ardross Street, Applecross, Perth (2025)

25/10/2025

Endometriosis is a condition that affects 1/10 women - swipe to learn more about this condition

At FitRight we have women’s health GPs and Pelvic Health Physiotherapists who can help manage your symptoms - follow the link in the bio to book 💜.

23/10/2025

💜This is what collaboration and upskilling with purpose looks like!💜

We’re so lucky at FitRight to be surrounded by a passionate team – always learning, sharing, and evolving together, along with other brilliant people in our women's health field! 💪

📸 This snap is from the most recent FitRight ProfessionalEd session – our unique take on professional development for those working in women's health and fitness - with Dr Tamara Hunter .hunter from Woom Women’s Health .womenshealth talking about Medical Management of Endometriosis.

✨ Next up:
Common Lactation Issues – IBCLC & Physio Management
🗓 Wednesday, 26 Nov 2025
7:00–9:00 PM (with tea and chats from 8:30pm-9:00pm)
📍 FitRight HQ, Applecross

Featuring:
💜 Amber Davey, .nthfremantle, Physio & lactation care specialist
💜 Eve Coote , Midwife & IBCLC

Want to join us?
👉 Head to the link in our bio or visit:
fitrightwomenshealth.au/professional-ed/

Can’t make it in person? No worries – replays are always available! $45 each or included in our ProfessionalEd Membership (which also covers all live sessions and our full replay library)!

Don’t forget to follow to stay in the loop with upcoming events, memberships, session replay information and exclusive content for women’s health professionals.

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23/10/2025

💜There is still time to enrol in our current 8-week exercise course that started on Monday- the lower 'full course' rate is still applicable for those joining in week 2 or week 3. 💜

Some of our group exercise classes are fully booked, including Tuesday and Thursday Baby&Me Studio classes, the CoreStrong Studio Tuesday class and some are very nearly full, in particular, our strength circuit classes (Bump&Me and Empower) and Empower Studio on Fridays. The rest have some spots (especially if you're pregnant and wanting a mat-based pilates inspired class and/or gentle water movement in our pregnancy-friendly aqua classes (postnatal option available too)). Link in our bio to book a class or visit our FitRight website direct.

We'd love to have you join us! 💜

21/10/2025

There’s a lot of misinformation about women’s health on the internet so we thought we would bust some common myths about the bladder!

What myth should we bust next??? 🧐

19/10/2025

💜Exciting news! We're absolutely thrilled to welcome Dr Miranda Quenby to the FitRight team as our new Women's Health GP! 💜

We’ve been on the lookout for the perfect addition to work alongside Dr Brodie Thorpe, and as soon as Miranda applied, we knew she was the right fit.

👩‍⚕️ Dr Miranda will be consulting on Mondays, while Dr Brodie continues on Fridays – giving you more flexibility to book in with a GP who truly gets women’s health.

Appointments with Miranda are now open – just tap the link in our bio or head straight to the FitRight website to book. She starts tomorrow!

Wondering if this service is right for you? Our Women’s Health GP appointments are 45 minutes long, giving you the time and space to be heard, understood, and supported in piecing together your health journey.

Please note: This is a specialist service for women’s health concerns – not a replacement for your regular GP. For things like colds or immunisations, please continue to see your usual doctor.

We can’t wait for you to meet Miranda – we know you’re going to love her just as much as we do! 💜

17/10/2025

💜Calling all pregnant Mums to be!! Spotlight on… Bump&Me🤰🏼Studio starting Monday, have you booked your place yet? 💜

These classes have been designed as the ULTIMATE exercise session for expectant Mums - it’s about the education and the connection with the other participants just as much as it is about the workout.

All of our FitRight classes have the following things in common:

✔️ You'll get your pelvic floor exercises done for the day
✔️ You'll get a terrific stretch with our mobility sequences
✔️ You'll get your cardio workout done for the day - and learn that high intensity doesn't have to be high impact
✔️ You'll get resistance exercises done for your arms and legs, with heaps of functional movements that will help you feel stronger in your daily life
✔️ You'll learn heaps of different core exercises and get taught how to do them properly
✔️ You'll get a variety of little education 'nuggets' about Women's Health and exercise thrown into the sessions by the physiotherapist instructors

Sign up now on our FitRight website, contact us with queries (including about part course enrolments) (08) 6444 7994, or you can click the link in our bio.

NOTE: if you are having trouble getting an initial assessment before the course starts please don’t worry! Book the class & contact us, we will prioritise getting you in! 💜.

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16/10/2025

💜This photo perfectly sums up our Baby&Me and Toddler&Me classes- kids joining in our classes (volunteers on hand to help mind your little ones) and socialising and Mums getting a workout! These group exercise classes are totally bub and toddler friendly, so you don't have to stress! 💜

Our 8-week exercise classes (the last for this year!) start on Monday! We would love to have you join us!

16/10/2025

💜Spotlight on… Bump&Me Strength Circuit🤰🏼 Have you booked your place yet for the 8-week course starting Monday💜

These classes have been designed as a strength focused workout in a small group - utilising both pilates equipment and weights. It also about the education and the connection with the other participants just as much as it is about the workout.

All of our FitRight classes have the following things in common:

✔️ You'll get your pelvic floor exercises done for the day
✔️ You'll get a terrific stretch with our mobility sequences
✔️ You'll get your cardio workout done for the day - and learn that high intensity doesn't have to be high impact
✔️ You'll get resistance exercises done for your arms and legs, with heaps of functional movements that will help you feel stronger in your daily life
✔️ You'll learn heaps of different core exercises and get taught how to do them properly
✔️ You'll get a variety of little education 'nuggets' about Women's Health and exercise thrown into the sessions by the physiotherapist instructors

Sign up now on our FitRight website, contact us with queries (including about part course enrolments) (08) 6444 7994, or you can click the link in our bio.

🏷️perthwomensexerciseclasses physioledexerciseclasses perthpregnantwomen perthpelvichealthphysios perthwomenshealthphysios perthwomenshealth perthpregnancyexerciseclasses perthmums womenstrengthtraining

16/10/2025

💜Get in quick...next round of exercise classes are starting next week! SWIPE for timetable info. 💜

It is one of my favourite classes. These classes are suitable for anyone really, but particularly good for women in their 30's, 40's, 50's and beyond AND postpartum Mums (from six months post-birth onwards).

These classes are really popular, so if you've been thinking about participating and joining our CoreStrong tribe, I'd move QUICK. They have a habit of getting snapped up as we near launch day (this coming Monday).

This class is a mix of pilates and low impact cardio, which is perfect for improving your posture, balance and helping to avoid injury.

Join us! Book by clicking the link in our bio, visit our website direct, or you can call our very helpful admin team on (08) 6444 7994. You can also do a mix of any of our classes that are suitable for you. Part-course enrolments are also available.

15/10/2025

💜Have you booked your place in the next FitRight Exercise Course? LESS THAN ONE WEEK TO GO💜

SPOTLIGHT on Aqua classes (Bump&Me and New Mums):

Why is aqua exercise awesome?… if you're under the age of 50, you may never have considered aqua aerobics classes as being suitable for you. But I'm here to tell you - you've totally underestimated how good they are.

In pregnancy, being in the water can be a godsend. If you're pregnant, you may be experiencing joint pain - in particular in your pelvic joints or lower back. You may also be experiencing swelling in your legs (or elsewhere - you wouldn't believe how common swelling is around the p***c bone and hands too). And no doubt, especially in your third trimester, you're probably just generally feeling heavy by the end of the day.

Some reasons why it’s so awesome for new Mums as well as expectant mums include:
💜Less strain on your joints, muscles and ligaments (and breasts!) as the exercise is low impact
💜It's ideal for those managing a pelvic organ prolapse and bladder incontinence
💜Building cardio fitness for return to sport by doing exercises such as water jogging and jumping
💜Allows High Intensity Interval Training (HIIT) with less risk of injury
💜Less muscle soreness after exercise
Our FitRight Aqua classes are a perfect combination of fitness, resistance, coordination and fun. 🥰
Sign up now on our FitRight website, contact us with queries (including about part course enrolments) (08) 6444 7994, or you can click the link in our bio.

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15/10/2025

💜 Mums of busy toddlers—this one’s for YOU! Our Toddler&Me classes kick off this coming MONDAY (run, don't walk to secure a spot) and are the perfect way to move your body, feel strong, and bring your little one along for the ride! SWIPE for timetable💜

Yes, they’re a little more energetic than our Baby&Me classes 😉 but that’s what makes them so much fun! You get a great workout, your toddler stays engaged, and both of you benefit.

Why Mums love Toddler&Me:
💜 Weekly movement that’s just for YOU (with no need to find childcare, as the kids can come along and we often have volunteers to help)
💜Your toddler gets to join in and burn energy!
💜You're role-modelling healthy exercise habits and they are exposed to that from a young age
💜You’ll connect with other mums & your kids may make new friends too!

There’s solid research showing the benefits of kids watching their parents enjoy and prioritise exercise. It’s good for your mental health, your physical strength, and for their development, too. It also lays a strong foundation for them to also participate and enjoy exercise as they grow up.

📍 We still have spaces in all our studio Toddler&Me classes in Ardross & North Perth—but be quick, they tend to fill fast as launch day approaches! Get in before Monday and book online before we start! Part-course enrolments available too.

Book via the link in bio, visit our website, or call our lovely admin team on (08) 6444 7994. We can't wait to have you and the kids!

14/10/2025

💜Have you booked your place in the next FitRight Course? LESS than a week to go!!💜
SPOTLIGHT on Baby&Me studio classes starting the week of October 20 (Next week)! 🤱🏻

NOTE: Tuesday 10:00am and Thursday 10:30am classes are fully booked! Other classes are filling...Get in quick!

These classes were designed for Mums with babies 6 weeks, up towards 12 months postnatal, as a rehab and bridge towards return to running, sport, generic gym classes… and life!

Volunteers usually on hand for baby snuggles. 🥰

Whether you sign up for Baby&Me Studio or our Aqua offerings, all of our FitRight classes have the following things in common:

✔️ You'll get your pelvic floor exercises done for the day
✔️ You'll get a terrific stretch with our mobility sequences
✔️ You'll get your cardio workout done for the day - and learn that high intensity doesn't have to be high impact
✔️ You'll get resistance exercises done for your arms and legs, with heaps of functional movements that will help you feel stronger in your daily life
✔️ You'll learn heaps of different core exercises and get taught how to do them properly
✔️ You'll get a variety of little education 'nuggets' about Women's Health and exercise thrown into the sessions by the physiotherapist instructors

Sign up now on our FitRight website, contact us with queries (including about part course enrolments) (08) 6444 7994, or you can click the link in our bio.

NOTE: if you are having trouble getting an initial assessment before the course please don’t worry! Book the class and contact us, we will prioritise getting you in over the coming weeks 💜

🏷️perthwomensexerciseclasses physioledexerciseclasses perthpelvichealthphysios perthwomenshealthphysios perthwomenshealth perthmums perthmumsandbubsexerciseclasses

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