One Wellness

One Wellness One Wellness is your one place for nutrition, movement, health and wellness

Private, semi-private, group and corporate Pilates sessions - mat, small apparatus, reformer, studio, barre and further fitness training

Nutrition - advice, assessment and nutritional plans aiding in improved health and wellbeing, performance and weight loss

Online training and online consultations are available

How to work with me in 2026!So much to come! 🫶🏻
23/02/2026

How to work with me in 2026!

So much to come! 🫶🏻

FREE Pilates, 9am Saturday at Trigg Beach Can’t wait to move with you 🩵
19/02/2026

FREE Pilates, 9am Saturday at Trigg Beach

Can’t wait to move with you 🩵

Kitchen archives from the last little while 🥘
18/02/2026

Kitchen archives from the last little while 🥘

Summer glimmers 💫The Pilates Club 🧘🏼‍♀️ Wednesday 6pmTrigg Surf Lifesaving Club All levels welcome. Book via the link in...
16/02/2026

Summer glimmers 💫

The Pilates Club 🧘🏼‍♀️
Wednesday 6pm
Trigg Surf Lifesaving Club

All levels welcome. Book via the link in bio or at www.one-wellness.com.au/thepilatesclub

04/02/2026

Be the you that you love 💫

The Pilates Club
Wednesday 6pm
Trigg Surf Lifesaving Club

All levels welcome. Book via the link in bio or at www.one-wellness.com.au/thepilatesclub

And… Come join me, Saturday 7 February, 6am to move, dip and sip with 🫶🏻

2 minutes to prep and tastes like dessert 🤤 Plus all this goodness from a few simple whole foods 🤍
03/02/2026

2 minutes to prep and tastes like dessert 🤤
Plus all this goodness from a few simple whole foods 🤍

3 FREE, easy things you can do today to improve your gut health 🤍
02/02/2026

3 FREE, easy things you can do today to improve your gut health 🤍

Sun and salt, soaking up quality time, being present, recharging 💫 Morning on my matThe sky every nightKiddo meeting an ...
23/01/2026

Sun and salt, soaking up quality time, being present, recharging 💫

Morning on my mat
The sky every night
Kiddo meeting an occy for real for the first time 🐙
Decided he was going to be a surfer and he did it
A beautiful Pilates class with proceeds going to 🩷
Morning pyjama walks with my fluffy baby
Sea pup
Kiddos first time fishing and he caught 8 fish! 😍 all were kissed and thrown back 🐠
Homemade ice cream
My fluffy baby wild and free
Coffee stops

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Address

460 Stirling Highway
Perth, WA
6011

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61401925824

Website

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