11/11/2025
Doing all the right things? Protein and fibre are spot on, you’re working strength, mobility and cardio training into your week but not much is shifting in energy or shape?
So often overlooked and so important are nervous system regulation aka reducing stress, and these days we all have a lot of it, and the relationship this has with your sleep; lymphatic system support to flush out toxins in your system and reducing endocrine disruptor exposure to minimise toxic load and inflammation in your body.
There are a myriad of ways to do this and finding the ones that work for you is game changing!
If you need support with any of these or have any questions my DM’s are always open 🫶🏻
