Lisa Alexander - Return to Wholeness

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Perth, WA
Lisa Alexander - Return to Wholeness

ExLawyer turned Ceremonial Coach for Women who are done abandoning themself. I moved to the country and began a deep, committed healing journey. I healed a lot.

Burnout broke the old version of me → from it I discovered the Women buried beneath hustle and shoulds
Feminine Alignment & Leadership Guide
Human Design 1/3 Splenic Projector I’m a mother of two, a former commercial lawyer, and someone who intimately knows what it means to live out of alignment—until life gave me no choice but to change. Back in 2015, I was burnt out, stressed, and completely disconnected from my body and truth. The high-pressure world of law and business and living out of alignment had pushed me to breaking point. So I made some big changes—I left behind my career, the city, and the unhealthy and unbalanced version of myself. Over the past decade, I’ve immersed myself in Yoga, Reiki, Sound Therapy, NLP, and Shamanic Practices—rebuilding my nervous system, clearing emotional blocks, and healing the core wounds that led me to burnout in the first place. I learned to say no, reclaimed my boundaries, and softened the people-pleaser within. But even after all of that inner work, I still found myself overwhelmed, overgiving, and off track. Then I discovered Human Design, and everything clicked. It explained so much—why certain patterns kept repeating, why burnout still lingered, and why I wasn’t yet living the balanced, joyful, soul-aligned life I’d worked so hard for. It gave me a blueprint, a manual—a clear map of how I’m energetically designed to move through life, make decisions, and share my gifts. Since then, everything has shifted. Now, I live and work in full alignment with who I truly am. My life feels healthy, happy, balanced, and full of purpose—and I’m here to help guide you back to that same place within yourself.

How I Support You:
- Human Design
A detailed, intuitive map of how your soul is designed to operate, guiding you to your highest potential—your personal energetic blueprint.

-Ceremony & Ritual
Shamanic and soul-led ceremonies that move you out of autopilot and into intention—connecting you with the deeper realms of healing and transformation.

-Sound Therapy
To recalibrate your nervous system, release stored emotion, and open space for clarity, peace, and energetic alignment.

-Integrated NLP Techniques
To clear the root causes of trauma, emotional patterning, limiting beliefs, and even physical imbalances—creating space for real change.

I work work with Families, Women and Men and help them to unlearn who they were told to be and how they were told to operate, so they can start living a life that fits. Together, we’ll alchemise what no longer serves, reconnect you with your inner truth, and realign you with the healthy, happy life you’re here to live. If you feel called to work with me, I’d love to hear from you. Lisa xox
1/3 Splenic Projector
RAX of Penetration

QUALIFICATIONS/TRAININGS/PD

Bioresonance Practitioner Training Phase 1 and Phase 2

Advanced Human Design Certification – Amber Clements, The Australian College of Human Design (6 month)

NLP: Path of the Healed Healer – Fiona Ellis (6 months)

Brain = Behaviours: Neuroscience of Behaviour – Allison Davis, Neurologic Music Therapist

The Magic and Medicine of Music – Allison Davis

Wise Womben Circle & Womb Work (2023–2025) – Usha Anandi

Womb Science & Reclamation – Usha Anandi

Reconnected Parenting (Play Therapy) with the Reconnected. Compassionate Inquiry Trauma Therapy & Wisdom of Trauma – Dr. Gabor Maté

Diploma in Integral Sound Healing L1 (3mth) & L2 (12mth) – Sound Healing Academy 2020

Andean Shamanic Rituals – Puma Quispe Singona

Cacao Ceremony Apprenticeship (Lineage of the 7 Rays, Peru) – Anchoring the Light (2020)

Reiki Levels 1 & 2 (2018-2019)

Yoga Teacher Training, (200hr Vinyasa 2015), 75hr Yin/Nidra 2016, 60hr Pre/Postnatal 2018)

07/01/2026

I turned 42 yesterday, and I’ve been reflecting- not just on what I’ve created, but on what I’ve walked away from.

For example:
I used to be a Commercial Lawyer and Manager, and I would never have entertained the idea of throwing that in to become a Yoga Teacher…
…who then spent the next 11 years studying human behaviour, wellbeing and conscious communication.

Working 60+ hour weeks in high-pressure environments that rewarded self-abandonment, lack of boundaries and unsustainable expectations started to have a serious impact on my health (physically, mentally and emotionally).

And luckily, I started to take notice.
Instead of pushing through, self-medicating or disconnecting - I listened.
I tuned in rather than tuning out.

So when my husband got offered a job on the other side of the country, something in me instantly said:
“YES - take it. Let’s get out of here!’’

So I quit my job (even though a promotion had just been mentioned), started my Yoga Teacher Training, moved across the country, bought some acreage…
And began the journey that’s led me to where I am now.

I’m so grateful I started to listen and trust myself.
If I hadn’t, who knows where I’d be - or what my health and marriage would look like today.

You know, when I work with people, the goal isn’t to push them to quit their job or burn it all down.

Sometimes change could look like a career pivot.
And other times, it’s about shifting the way you show up - so your current life starts working for you instead of against you.

Whether you’re craving clarity, direction, or support through the “in-between” season - I’m here for that.

✨ If you’re feeling the pull for change- big or small- reach out to me. I’m the guide you need to help you stop circling the same stuck patterns and build a life that actually works for you.
DM me or reach out via the link in bio to learn more.

06/01/2026

42 Birthday Today

And I have never felt more at home in myself.

I love the silver threading its way through my hair.
Not as something to hide.
But as evidence.
Of living. Of laughing. Of surviving. Of becoming.

I witness the changes to my body and the way it carries the story of creating& nourishing my babies.

I honour the lines on my face that mark the smiles and the tears.

And Perimenopause has arrived which brings a special kind of clarity.
The kind that strips away tolerance for nonsense.
The kind that makes it harder to stay silent.
The kind that says “No. This no longer fits.”

With love and compassion I look back at myself in my 20s and I’m grateful for that young me who made the mistakes & took the chances that she did, so I could grow into the women I am now.

Here is to the lines, the softness, the strength, the hormones, the emotions, the boundaries and the growth.

Here is to 42.
And to every woman who is learning to love herself in the becoming.
🦋🌹🦋🌹

28/12/2025

Some things you leave behind by choice.

Others…
you’re forced to surrender.
Because the old life just stops working.
It no longer fits.
It starts to break down.
It asks for parts of you that you’ve outgrown.

Sometimes it’s a gentle nudge.
Sometimes it’s a full-blown metaphorical ‘hit by a truck’ moment (i.e. like my exit from law….)

Whether it happens gently or not so gently …
There’s a cost…you’ll lose something…like that old version of you that felt safe to you and others because it was familiar and predictable…..even if it wasn’t healthy or happy.

And there’s a shedding…..letting go of the old skin any story and no longer fits, so you can step forward into the life that does fit. This can leave you feeling very raw and vulnerable. Even lost and lonely.

It’s messy.
Tender.
Uncomfortable AF.
But it’s also wildly sacred. Necessary. And rewarding!

🌱

What have you had to shed ( willingly or not) to become more you?

27/12/2025

Lately I’ve been reflecting on the quote:
“Your new life will cost you your old one.”

It’s true.
My life in the country cost me my life in the city.
My nourishing, sustainable work cost me my high-paying corporate job.
My self love and worth cost me relationships that were no longer an energy match.
Aligning wth my truth cost me connection and the approval of those that don’t get it…or worse - those that want to keep me small and miserable.

So yes, it will cost you.
But what you gain is worth it!

Less pretending.
More peace.
Less chasing.
More connection.
Less proving.
More becoming.

If you’re standing at the threshold…. know this:
You’re not crazy for wanting more.
You’re not selfish for outgrowing the old.
You’re not alone if it feels scary & lonely at first.

if it’s true for you… trust it.

Because the cost of your old life is worth every bit of the true aligned one.

✨

Tell me in the comments what your new life has cost you.
Or tag someone who’s in the middle of the becoming.

25/12/2025

So many people I speak to during this time of year feel… off.

There’s tension, exhaustion, stress and anxiety.

And it’s all being coated in tinsel, glazed ham, and “Cheers!” like that makes it better.

But what if the friction you feel over this holiday season: in your body, in your relationships, in the way you’ve always done this season - isn’t something to ignore or numb?

What if it’s an invitation?

An inner nudge saying:
“This isn’t working for me anymore.”
“I don’t want to do it like this again next year.”
“I’m ready for something that feels more honest, more nourishing, more me.”

That discomfort?
That urge to go slower, speak less, buy less s**t, stay home or be real?

It’s not a flaw.
It’s a flag waving…a red one….trying to get your attention.

So if you’re doing things the “usual” way- see if you can carve out a moment to listen.
To check in.
To feel where you’ve been abandoning yourself for the sake of keeping others comfortable.

Because sometimes, it’s in the contrast that we remember who we really are.
Sometimes doing things that aren’t right for us will lead us to the things that are right for us.

24/12/2025

Today’s the day when most of the world says “Merry Christmas” like it’s scripted.

But I’m not here to offer empty phrases.
Of course I wish you well. Today, tomorrow & every day.

It’s just, on days like these it seems that majority of people I speak to aren’t actually happy. Like, truely happy…
most of the smiles seem to be fuelled by excessive alcohol consumption and that present receiving dopamine hit.
It seems like stress and anxiety levels are higher than normal. Tension between family members peaks. There’s lots of rushing and wayyyy too many surface level conversations (for my liking). And most seem to sigh a huge sigh of relief when it’s over.

So I’m here to plant a gentle seed:

You don’t have to keep participating in traditions that feel heavy, disconnected, or out of integrity with who you are.

You can opt out of people-pleasing.
You can say no to over-committing.
You can keep it short, kind, and honest if you’re spending time with people who don’t truly feel like home.

And maybe….just maybe- the friction you feel in moments like this isn’t something to suppress.

It’s a signal.
A doorway.
An invitation to start choosing differently.

My wish for you today:
That you pause long enough to hear your own truth beneath the noise.

And the perhaps, if you reach that point of ‘I’ve had enough!’ It can then create space for you to contemplate how you could do things differently. And allow those contemplations to sprout into actions.
Because you’re allowed to create your own traditions.
You’re allowed to redefine what this season means for you.

So today wish you clarity, inner love and a moment to pause.

Today for me = beach family swims, my kids excitement, casual lunch & a nap

24/12/2025

The ego doesn’t want truth.
It wants certainty.

So when something real shows up, like a truth that challenges how you’ve seen yourself…
Or path that invites growth, healing, or actual alignment:
Your ego will resist.
It will try to discredit it.
It will try to protect you from what it sees as a threat.

And here’s what’s really happening:

Not everything that feels uncomfortable is unsafe.
Not everything that feels familiar is true.
And not everything that strokes your ego is good for your soul.

Growth will almost always involve discomfort…. And the ego wants to avoid this

If you’ve been second-guessing yourself,
resisting feedback,
or feeling strangely attached to an identity that “feels better”…
You might not be listening to your truth.

You might be listening to your ego.

This isn’t a call to shame it.
It’s a call to see it clearly.
To thank it for protecting you.
And then gently guide yourself into deeper alignment anyway.

Because the real you- the aligned you- lives beyond your ego’s fear of change…
And is ready to grow beyond the familiar cage of limitation it keeps you in.

If this landed - trust that. That inner nudge is worth listening to.

23/12/2025

The ego isn’t bad. It’s just not built for change.

The human ego doesn’t like change …because staying the same is familiar and that familiarity is known to it and feels safe.

It doesn’t like change even if staying the same is unfulfilling or painful.

Which means it will lead you to repeat old patterns, stay small and reject anything that threatens its illusion of control- even if that thing is healthy, safe and freer.

It clings to what’s known,
even when that means staying stuck, repeating old patterns,
or rejecting what could actually help you heal, grow, or evolve.

It’s not because you’re weak.
It’s because your ego believes it’s protecting you. Because it believes what is known & familiar is safe.

But what it’s really doing…
is keeping you small.

Where in your life is your ego choosing comfort over growth?
👇 Let that question land. You might be surprised by the answer.

22/12/2025

We’re in an era where everyone’s a “guru”.
And while there are many incredible, wise leaders in the spiritual space…
there are also those who are not in integrity.

We’ve seen the headlines: false gurus, power abuse…..cult-like devotion.
And quietly in the background there’s also
watered-down or distorted tools being shared as truth.

It’s happening in yoga. In Human Design. In astrology.
Even in trauma healing and embodiment spaces.

Just because someone looks spiritual - doesn’t mean they’re operating in alignment.

That’s why discernment is a non-negotiable skill.
And your body is your best tool for building it.

Start paying attention to what your body says- not just what their brand or following says.
Ask:
-Does this feel expansive or heavy?
-True or just familiar?
-Is this guiding me back to myself… or pulling me into their field and their truth?

You don’t need to follow everyone who sounds wise.
You don’t need to outsource your knowing.
You don’t need another guru.
You just need to come home to yourself.

This is the work I do.
Building self-trust. Discernment. Inner clarity. Especially for Women and Conscious Leaders (of all genders) who are done giving their power away.

If you’re ready to reconnect with your truth - the one that doesn’t rely on someone else’s authority - I’d love to work with you.

DM me or visit www.lisa-alexander.com.au (link in bio) to explore how we can work together. ✨

21/12/2025

We are surrounded by more information, voices, and opinions than ever before.
Algorithms shape what we see.
AI used without integrity creates fakeness disguised as truth.
“Experts” and ‘’Gurus’’ are everywhere.

The real tool we need most right now is
Discernment. It’s an inner Technology waiting for us to unleash it.

Not everything that looks credible is true.
Not everything that’s popular is right.
Not everything that’s spiritual is in integrity.

Pause.
Check in.
Ask: Does this feel aligned for me?
Does this feel true in my body? or just familiar to my conditioning?

We already have a built-in compass.
A truth filter.
Call it your gut, your instincts, your intuition. It’s already within you.
It’s not new.
It’s just been drowned out by the noise.

So this is your reminder:
You don’t need to outsource your knowing.
You don’t need to follow the masses.
You just need to reconnect to your inner clarity - the kind that lives below the mind, in the body.

Lisa x
Splenic Projector, RAX of Pe*******on

I’m not here for the masses.
I’m here for the ones ready to lead, to live and create from a place of integrity and truth.

Have you lost touch with your own voice in the chaos of life and keep second-guessing yourself?

I work with women who’ve done everything right on paper: the career, the family, the self-sacrifice…. but are starting to hear the quiet pull toward something more real.

And I work with Conscious Leaders who’ve followed the rules, chased the goals, ticked the boxes… and are now wondering- what’s all this really for?

They’re done abandoning themselves.
They’re ready to trust their own rhythm.
And they want to live and work in a way that actually feels right.

If this speaks to something in you, it’s probably time.

DM me or visit www.lisa-alexander.com.au to learn more (link also in bio)

20/12/2025

We’re living in a time where technology is evolving faster than our collective discernment.

Technology, AI and social media can enrich, uplift, and expand us. I’m so grateful for the privileges that my modern day life gives me!

These things can also distort, disconnect, and desensitise us tho….

The tech itself isn’t the problem.
And it’s not going anywhere.

The importance is in how we engage with it.

This is why discernment has become one of the most important skills of our time.

For me, embodiment so so important for building discernment.
i.e. being in your body and connecting to its ‘Yes’ and ‘No’ feelings it will give you.

Tools like Human Design (that teach your Authority: that inner Yes/No) and practices like Yoga & Meditation, have helped me build a strong relationship with my body so I can hear and feel it when it’s telling me that something’s is or isn’t aligned.

In a world that’s increasingly external, noisy, disconnected and fast…
coming back to the body is not a luxury …. it’s a necessity.

Discernment isn’t about fear and being on alert all the time.
It’s about awareness. It’s about cheating the noise so we can hear and feel the truth clearly.
You don’t need to be a Yoga teacher or a guru to build this. It’s something we can all strengthen.

✨ Reach Out- If you’re ready to build stronger self-trust, reconnect with your inner compass, and lead from a place of clarity. I work with individuals and organisations who are ready to shift the way we lead, work, live and relate -from the inside out.

DM me or head to www.lisa-alexander.com.au to learn more (link also in bio).

19/12/2025

When I worked in-house as a lawyer, here’s what happened over and over again:

Someone would “urgently” need something from legal.
They’d drop it on our desks last-minute.
Demand it the next morning.
We’d stay up late, push through, deliver it…

And then?

They didn’t even open the email for days.
Or it had been sitting on their desk for a week before they brought it to us.

Here’s the truth no one wants to say:
The legal team allowed it.

Because they didn’t know how to say no.
Because they were trained to people please.
Because they believed that being the hero meant burning out to get it done.

99% of the time, those last-minute requests were not urgent.
Better collaboration, stronger systems and clearer boundaries could’ve prevented almost all of it.

But as long as you allow it, it will continue.

This isn’t just about law.
It’s every industry. Every relationship. Every system.

This is one of the many reasons I now work with corporate leaders. To help them build people-first systems that actually honour the humans inside them.

Systems that prevent burnout and not just respond to it.
Systems that foster respect, boundaries, and sustainable leadership.

Because it’s not enough to talk about work-life balance.
We need to redesign how we work, lead, and collaborate. From the inside out.

I offer 1:1 mentorship for leaders, as well as workplace sessions and support for legal & corporate teams ready to create change.

DM me or reach out via www.lisa-alexander.com.au (link also in bio) if this is the culture shift your team is ready for.

Let’s lead differently.

Address

Perth, WA
6450

Telephone

+61413956414

Website

http://www.lisa-alexander.com.au/, https://www.lisa-alexander.com.au/coming-soon-03-1?fbclid=PARlRTSANJjfFleHRuA2FlbQIxM

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Yoga Anywhere, Anytime, for Anyone!!

I used to be too scared to try Yoga. Scared that I wasn’t flexible, strong, fit or graceful enough to be accepted into a Yoga class. Little did I know- you don’t need to be any of those things to do Yoga. I want others to know that its ok to be uncoordinated and make mistakes and this is why I started CAUR Yoga.

CAUR Yoga- 'Come As U Are' Yoga is a an online Yoga Studio offering a range of classes suitable to all levels, all genders, all ages, all body shapes, all skill levels and all backgrounds. Yoga does not discriminate and neither do we- so be sure to come just as you are and know that you are perfect for Yoga just as you are!

We have over 80 Online Yoga and Meditation classes that you can try on a 7 day free trial. Watch from the comfort of your own home or you can download the free App and take the classes to watch offline anywhere.

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