The Yoga Space - Perth & Online

28/10/2025

Please join us in wishing Dimi all the best! 💫

It’s not goodbye — Dimi will be back in 2026 to teach Pregnancy and Postnatal Yoga.
She’s stepping away for now as she moves into the practical units of her Masters in Mental Health.

✨ Last chance to flow with Dimi for Vinyasa & Yoga Nidra is tomorrow night at 6pm.

From next week, the lovely Amber and Hayley will be taking over this class. We’re so grateful for Dimi’s time, energy, and wisdom on the mat. ❤️
Please join us in wishing Dimi all the best✨

It’s not goodbye. Dimi will be back in 2026 to teach Pregnancy and Postnatal Yoga.
She’s stepping away for now as she moves into the practical units of her Masters in Mental Health.

✨ Last chance to flow with Dimi for Vinyasa & Yoga Nidra is tomorrow night at 6pm. Book here: https://www.yogaspace.com.au/timetable

From next week, the lovely Amber and Hayley will be taking over this class. We’re so grateful for Dimi’s time, energy, and wisdom on the mat. ❤️

27/10/2025

Take this week to nurture yourself 🌸
Unroll your mat, breathe deeply, and move at your own pace.
Book your classes and welcome stillness, strength, and ease into your days.
If you’re new, our $49 intro pass gives you 14 days to discover what makes you feel your best.

25/10/2025

Next Saturday you’ll start to understand why you react the way you do

Yes there will be
✨Gentle yoga
✨Meditation
✨Chanting

But importantly as you begin to explore the science of Polyvagal theory and learn the PEACE protocol from Sensorimotor Psychotherapy you’ll have practical tools to use at home, work and in your spiritual practice.

Hope to see you Saturday, Rob and I will be co-teaching.

Online or in person

9:30-11:30

Link in bio.
FREE for members
$68 Public

20/10/2025

Where have they been?

Our teachers love to travel! Check out their adventures, can you pick any of these places?

18/10/2025

Your week on the mat ✨

Slow things down and take a moment just for you. breathe deeply, move gently, and find what feels good.

schedule your classes and welcome a calm, balanced flow into your week.

First time with us? Grab our $49 intro pass! 14 days of unlimited yoga to explore, unwind, and feel your best.

16/10/2025

Yoga Classes, Events, Trainings Workshops ⬇️

Yoga in Perth and Online Yoga classes. Classes include Ashtanga yoga, Yin Yoga Beginners Yoga, Kids Yoga for anxiety, Vinyasa Yoga and Pregnancy Yoga. Online and West Perth. Trauma informed yoga. Founded by Dr Jean Byrne & Dr Rob Schutze in 2004.

11/10/2025

Your Yoga Week ✨

Give yourself a little time to pause and unwind. Take a breath, stretch it out, and move at your own pace.
Plan your classes ahead and create space for a peaceful, balanced week.

New to our studio? Try our $49 intro pass — enjoy 14 days of unlimited yoga and discover what makes you feel grounded and refreshed.

11/10/2025

✨ Polyvagal Immersion is here ✨
📌 Save for later

You can have deep spiritual experiences and still live life dysregulated and disconnected 😰

Polyvagal theory helps us understand our own “rhythms of regulation.”

Polyvagal Theory emphasizes the role the autonomic nervous system - especially the vagus nerve - plays in regulating our wellbeing and behavior.

There’s no use experiencing “enlightenment” if you can’t be in relationship right 🤷‍♀️

is a helpful theory to understand how we are in the world and in relationships. Especially when it comes to all those automatic reactions we are having throughout our day that lead to anxiety, depression, hyper vigilance and relational conflict 😬.

In this immersion you’ll learn about:

✨Neuroception
✨Vagus nerve
✨Polyvagal ladder
✨Window of tolerance
✨Glimmers and Triggers
✨Your nervous system
✨ PEACE protocol from Sensorimotor Psychotherapy

You’ll learn how to integrate the theory into practice and will apply the principles to a number of areas in your life, including your yoga and meditation practice.

Save this for later. Please share with a friend who might be interested 🤔

Better yet, if you have a yoga Space Membership all these events are FREE.

Our membership prices start from $22/week online (but this includes in person special events!).

Membership prices for new student increase next week for the first time in YEARS. Visit our link in bio to secure current pricing and save money 💰

Excited to find calm and connection with you this November. In place spots limited for the opening due to catering, book early.

🔗 in bio

If you love this event please do share, save or give us a 🧡 the Instagram gods 🧙 are not in favour of people who don’t spend all day on here 😬

Thanks!
Love Jean

04/10/2025

Your Week of Yoga ✨

Take a moment for yourself, slow down, breathe deeply, and find your flow.
Book your classes ahead and set yourself up for a calm, balanced week.

First time here? Our $49 intro pass gives you 14 days of unlimited yoga. The perfect way to explore, move, and feel your best.

29/09/2025

✨Whoops! Happy belated birthday Stephen 🎉

We hope you’re having a wonderful long weekend celebrating you ✨

You are truly an inspiring teacher whom we all learn so much from. On behalf of the teachers and students, we say thank you.
Join us in wishing the happiest of birthdays for Friday 🎈

Drop your birthday wishes below and share some love for this incredible teacher who makes the Yoga Space a nicer place to be 🧡

Stephen teaches our Sunday morning double: 7:30am Ashtanga Led & 9am Yin

28/09/2025

What do you think 🤔? Tell us in the comments?

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Join me online Wednesday 7:30pm AWST for conversation and exploration of “pendulation” as a practice technique.

Leading into our Polyvagal Immersion in November this October our classes focus on Strength and Somatics.

Cost:
Free for any member
$38 public