The Yoga Space - Perth & Online

30/08/2025

This Week at Yoga Space 🌿

Hit pause, take a breath, you’ve earned it.

Plan your week, book your spot, and make space for you.

Feeling swamped? No worries, join us live from home and flow in your PJs. 💻

New to the studio? Grab our $49 intro pass: 14 days of unlimited yoga, in-studio or online. Move, unwind, and find what feels good. 🙌

29/08/2025

Join this Monday to recommit to your Ashtanga practice. A beautiful way to get steady in your practice with one of our most experienced teachers.

Monday to Friday 6am -7:30am commencing Monday September 1st to Friday September 12th.

1st Friday Led Primary
2nd Friday Led Active Series

✨Fridays are drop in led classes

Please email info@yogaspace.com.au to book. Places limited.


Mysore Members: FREE
Other Members: please email for rates
Not a Mysore member? Email us to book.

27/08/2025

What if your child felt less anxious?

Lately we have been supporting a lot of parents whose children and teens have anxiety, pain or just find it hard to manage really BIG feelings 😢

What have we been talking about?
✨Pain
✨Anxiety
✨Autism (+ PDA)
✨ADHD
✨OCD

What are we doing differently? We talk about the MIND-BODY connection. It is essential to seek usual healthcare. BUT, this often results in siloed care wherein the mind and body are treated separately. Whether it is anxiety, pain or sensory overwhelm we ALSO need mind-body practices to empower our children to be well.

This is nothing woo-woo! You don't need chakras, or spirituality even. Based on our academic research this 8 week online course includes: Yoga postures, breathing practices and guided relaxation (yoga Nidra), to reduce anxiety, pain and overwhelm.

When things got hard for one of our kids, we taught him yoga. These are skills he uses as an adult. ⚡Actually these are the EXACT skills we use not just as therapists, but to manage our own wellbeing.

Inspired by our clinical trials of yoga for both children and adults, we now have an online yoga program for ages 5-18.

✨It is currently 50% off✨

Interested to find out more? Check out this limited offer⬇️

https://www.yogaspace.com.au/Kids-Teens-Yoga-Perth

Is your child anxious and stressed? Do you want tp help your children and teenagers manage their anxiety and stress? This 8 week online program is based on research to help manage kids and young people's anxiety and stress.

23/08/2025

This week at Yoga Space 🌿

Take a moment for yourself and find a little calm in your week.

Book your classes ahead and give yourself that well-deserved pause.

Too much on your plate? You can always roll out your mat and join us live online from home. 💻

New here? Try our $49 intro pass – 14 days of unlimited yoga, in-studio or online. It’s the perfect way to slow down, stretch, and see what feels right for you. 🙌

23/08/2025

You did this ✨
To everyone who practices with us or who has undertaken our YTT you help provide essential wellbeing services through our community yoga programs.

Together we break down barriers to accessing yoga, empowering people with yoga - one of the best self management skills, co existing beautifully with medical and allied health care.

Teacher training booked out last year. The next info session is September 20 9:30am

If you trained with us where did, or will you teach your not for profit classes? Tell us in the comments ⬇️ we are trying to create a complete list



.k.papa .noga .bobek .111

22/08/2025

Picture this:

You roll out of bed onto your mat.

You begin to breath slow and steady. You find ways to move your body that reduce inflammation, pain and bring freedom ✨

You notice that during the day you remember to breathe a little deeper. Your mood starts to shift🥰

Instead of a downward spiral 🌀, you’re in an upward spiral.

Changing your morning routine sets a new tone to your day.

You’re kinder 🤗 and more connected. You have a little more energy and insight to know what values action is and engage in it.

And with us in September our sequencing is going to help you get strong.

Join us online or in person this September. DM us to join the challenge board if you want to win prizes! Just 16 classes in the month.

⚡️REMEMBER ⚡️
Mid September prices increase for new members. Lock in cheaper membership rates today.

Because there are NO changes for existing members. Just lots of benefits. Online Community memberships start from $22/week

✨Unlimited live stream classes
✨Extensive at home video library
✨In person and online events
✨Bring a friends for free
✨Private class to get started

In Perth? We have a bunch of options depending on how often you want to attend in person. Visit:

www.yogaspace.com.au

Love we have these extra classes? Give us an emoji

🤩✨💯🥰🎉🌱😊🤗
🧘🏾‍♂️

16/08/2025

This Week at Yoga Space! 🧘‍♀️

Let’s make this week one that feels calm and balanced.
Book your classes early and set aside time just for you.

If life’s looking busy, no stress – you can join our classes live from the comfort of your home. 💻

Haven’t been to Yoga Space before?
Our $49 intro pass gives you 14 days of unlimited yoga – in-studio or online – so you can explore, unwind, and find what feels good. 🙌

14/08/2025

Join Eva this Saturday 9:30am and explore shoulder stands and headstands.

Feel confident getting 🙃 upside down. All levels of experience welcome!

https://www.yogaspace.com.au/events-and-courses

12/08/2025

✨Happy birthday Trish 🎉

We hope you have a beautiful day celebrating you 💖

We love your dedication to your practice and inspiring teaching. We are so grateful to have you as part of our Yoga Space team🫶

Join us in wishing the multi-talented Dr Tricia Cheah the happiest of birthdays!

Drop your birthday wishes below and share some love for this incredible teacher who makes the Yoga Space a nicer place to be 🧡

Trish teaches Mysore classes Tuesdays & Wednesdays 🙌🏻

09/08/2025

Your Week at Yoga Space! 🧘‍♀️

Feel good, move your body, and take a moment to breathe. Book your yoga time now!

Got a busy week? You can always join us live from home 💻

First time?
Grab our $49 intro pass: 14 days of unlimited yoga, in-studio or online!