Sun Moon Yoga

29/05/2026

🌼It's ok to hold your baby, you are NOT spoiling them

If there was just one piece of advice I could give to new mothers, it’s this: It’s okay to hold your baby. It’s okay to respond to them at 2am, at 2pm, every time they call for you.

Holding with awareness isn’t spoiling them — it’s teaching them the world is safe. Every time you pick them up, every time you meet their cry, you’re building their trust and their calm nervous system.

Day and night, your arms are their safe place. You’re not “doing too much.” You’re doing exactly what they need.

We practice this mindful holding in all my online + in-person courses over Because you deserve support, and your baby deserves that connection.

You’re doing an amazing job, mama. 🫶

Course links in the bio or DM me 🙏

29/05/2026

🫶

24/05/2026

💚Green Tara: Moon of Wisdom💚

Long ago, in the turning of ages,
there lived a princess named Yeshe Dawa —
Moon of Wisdom.

Her heart was open, her hands were steady,
devoted to the mending of a suffering world.
The monks told her: Pray to be born a man.
Only men become teachers of the light.

She smiled, and spoke a truth older than their words: There is no man, no woman, no self.
These are only names we cling to.
I will stay in this form,
and work for the freeing of all beings.

So she sat in silence, year after year,
with compassion as her breath and wisdom as her flame. Until the night broke, and she became Green Tara, swift, fearless, the one who does not wait.

They say she hears the cry of every soul in danger and moves before the sound has faded.
She walks with travelers, parts the veil of fear,
and leads the lost through the dark.
In stone and paint she is shown with one foot forward, already rising to meet you where you fall.

And there is a legend: when Avalokiteshvara (The Bodhisattva of infinite Compassion) wept for the world’s pain, a single tear fell to water, and from that tear a lotus opened. From the lotus, Green Tara was born, shining with compassion, clothed in courage.

Even now, people call her name
for shelter, for healing, for wisdom,
for the quiet strength to rise again.

💚Om Tare Tuttare Ture Soha💚

18/05/2026

The Quiet in the Upside Down 🤸‍♂️

Everyone talks about the physical strength it takes to press into a handstand. But no one talks about the mental shift.

The moment your hips stack over your shoulders and your feet leave the floor, everything changes. The struggle stops. The gravity disappears. You feel completely weightless.

But the best part? Your mind goes totally quiet.

It is pure Bodhi—a moment of complete awakening and stillness. No past, no future, just absolute presence balanced on two hands.

🫶🙏

14/05/2026

01/05/2026

To all the tired mamas 🫶
This one’s for you.

1-min Butterfly Pose Reset 🦋
Close the eyes. Breathe. Let the weight drop.

Why it helps:
Releases tight hips from all the sitting + holding
Calms the nervous system
Stimulates kidney/bladder meridians — your energy reserves + where we store overwhelm
Gives you permission to stop, even for 60 seconds

You don’t need to be flexible. You don’t need to be zen.
Press play on the audio. Breathe. Done.

Save this for the next witching hour. Tag a mama who needs this today 👇

30/04/2026

A little hello from temple dogs Bear & Bodhi 🫶🫶
I’m certain they miss studio life and all the scratches.

As I set up to film my online classes, Bear’s by the door waiting for clients to arrive.
Maybe one day they’ll be back in the studio 🐾🧘‍♀️

30/04/2026

Crow to Tripod to Vinyasa ✨

Two pregnancies, two births, and all of life beyond.
Showing up on the mat to see what’s here now.

With Harry linking sleep cycles beautifully and mostly letting me have my mornings back, I’ve been getting in my daily practice as the new day dawns. I’m usually awake anyway for a phantom feed 😅

Today’s practice: Crow → Tripod Headstand → Chaturanga → Up Dog → Down Dog.
Some transitions landed. Some didn’t. All of them counted.

Strength after babies is built quietly. Breath by breath. Practice by practice.
This is the work, I’m here for it.

To every mama rebuilding: keep going. Your power never left. 🌼❤️

16/04/2026

✨Legs up the wall.✨ Free one minute meditation ✨

Drains tired, achy legs.
Calms your nervous system.
Eases anxiety and overwhelm.
Helps your heart by letting gravity do the work.
Gives your pelvic floor and lower back a break.
Resets your whole body after a day of carrying, lifting, standing.

Stay for as long as you need once the reel ends.
You don’t need to earn rest. You just need to take it. 🫶

YogaForRealLife

16/04/2026

✨Press up handstand ✨

This is a transition into hand balancing I thought I might lose after birth. My core felt like a stranger. My wrists forgot. My brain whispered “not for you anymore.”

But here I am. Not the same body. Not the same timeline. Same determination. Every toe tap, every float that doesn’t land yet — it counts.
I’m not chasing who I was. I’m meeting who I am now.

And she still wants to fly.🫶