Kristy Parish is an Ayurvedic Practitioner + natural Fertility Specialist, guiding women & certifying Doulas in pregnancy, sacred birth & Ayurvedic postpartum traditions
⇣
hindibelleholistic.com.au/link-in-bio
25/07/2025
An elixir is known as any substance capable of changing the form of one thing and turning it into something magical ✨
Elixirs are potent medicinal potions ✨
This womb elixir is a concentrated, multi-functional massage oil, designed to pe*****te deeply and provide targeted benefits. It has been specifically formulated for healing and nourishing the womb space.
Over time and subconsciously, we store unprocessed emotions in our womb. This elixir is a synergistic blend of herbs chosen for their affinity for artava dhatu or, the reproductive channel, to harmonise the energetics of the womb and her tissues.
Formulated with a divine blend of Ayurvedic herbs like:
Ashoka, known as the remover of sorrow in Ayurveda, transmutes unprocessed emotions and alchemises for release. A famous uterine tonic with a natural affinity for the uterine muscles and endometriunm, this herb is excellent for balancing energies of the uterus by removing pain, stored emotions, stagnation and congestion. Useful in cases of prolapse, recurrent miscarriage, irregular menstrual cycles, fibroids, cysts, endometriosis and pcos.
Manjistha a sacred blood cleansingherb, with an affinity to clean cool and cleansee the blood of all excess pitta, heat, inflammation and ama (toxicity). A beautiful herb for assisting the uterus cleanse and balance to promote nourishment. Useful in cases of dysmenorrhea, fixed pain, clotting, amenorrhoea, endo and menstrual cycle imbalances.
Sariva known as the sacred mother herb in Ayurveda - she mothers our being. Sweet and fragrant, she also has an affinity for the blood and targets all conditions with heat or toxins in the blood. She holds us through pregnancy, preventing habitual miscarriage, and balances the energetics of the menstrual channel, cleansing blood and reducing lymphatic swelling.
And, further infused with additional Ayurvedic herbal components and organic oils, this heavenly massage oil can be used to nourish and strengthen the uterine space.
🔗 link in bio for yours 💖
20/06/2025
✨ ISHVĀRI BOTANICALS ✨
An all organic range of Ayurvedic herbal oils, elixirs, powders, balms and salves.
Ishvāri meaning goddess supreme.. divine feminine energy in her purest form 🌹✨
Introducing a new range of clean, vegan all-natural skin and body products designed for the eco-conscious
goddess of the earth 💖
Clean up you beauty routine with the potent benefits of plant medicines 🌹✨
Coming soon!!!
18/06/2025
My sweet little sunbeam ☀️ brought Ayurveda to us in my long search for healing when trying to conceive.
He has his first wobbly tooth this week and I keep having flashbacks to our beautiful sacred window cocoon, which literally feels like just yesterday 😭😭😭
Remembering our delicious first 42 days together, totally wrapped up in our little love bubble, with nothing else to do but snuggle, rest, feed and fall in love 💕 I didn’t leave the house for 6 weeks 🥰
Having 100% support during my postpartum truly allowed me the space to soak it all in and really heal.
I remember preparing my kitchen and home in my 3rd trimester with jars, herbs, spice medicines, oils and so many AyurDoula supplies so that I could totally sink into my cocoon and wholeheartedly, receive.
A deeply rejuvenative postpartum is all about pre- planning and having the knowledgeable support from your AyurDoula and village of sisters 💕
Both of my Ayurvedic postpartum experiences were so deeply beautiful I sooooo totally could do it all again!
This is why i work with Mamas and babies 🥰
29/05/2025
FREE CLASS on Breast & Lymphatic Health 🍒
Tuesday, 17th June 2025 at 7:30pm AWST (+8 GMT), online.
Last month I had the health scare of my life.
I had a persistent burning pain in the UOQ of my left breast, which began radiating into my left axillary. I sat on it for around 6 weeks (so effing crazy), before going to see my GP - who discovered a 1mm mobile tender lump, deep in my left breast tissue. Time literally stood still as she told me, and, she further referred me on for further radiology investigations.
I couldn’t get in for my radiology appointment for another 4 weeks, such an agonising wait. I was paralysed with fear, yet alternating between trusting the universe and noticing the profound in absolutely everything, the beauty of this thing we call life..
I would sit up at night watching my babies sleep, praying that my story didn’t include the path of
In the past 6 months alone, three of my beautiful friends have been diagnosed with this disease and another 3 acquaintances (friends of friends). That’s 6 women in my social radius.
I am one of the lucky ones, as my scans came back all clear and my breast changes have been reported as hormonal fluctuations. My heart however, is with my beautiful friends and all women fighting this disease.
This experience has made me want to share my knowledge in Ayurvedic wisdom and, how this can help lower the chances of developing breast cancer. I want to help more women that may need to know how to care for themselves and their breast tissue especially.
This class is open to all women and is totally free - no selling anything on the otherside (bc tbh, I’m so sick of being sold to).. this is a genuine need to teach, support and help women.
This class will be held live via zoom, and you will learn about anatomy, how to massage, cleanse and purify breast tissue and how to assist the lymph system as a whole, with foods, herbs and bodywork techniques.
Please share a 🌸 in the comments below if breast cancer has affected you in any way, and SHARE the details of this class with all your women.. we stand beside you 🩷
Class registrations can be found at my link in bio 🌸
Love you you all xx
K
16/05/2025
I was blessed with my firstborn baby nearly 26 years ago 💖
my youngest little wildflower - birthed just 2 years ago..
Within that huge amount of time and the more I witness in the birth scape, the more I see the need for so much radical change.
There definitely has been a big shift towards reclamation and empowering women to birth on their own terms and, I love this.
But, I still am hearing the echoes from our younger women that, there just is not enough education in preparing for or, healing from Birth. Women still need so much support.
Every birth we are initiated through, we find ourselves in this sacred space of opportunity. An opportunity for deep healing and subsequent wisdom sharing on the other-side.
We experience birth and, however that goes.. witness how birth and postpartum should naturally be.
Way back in the 90s, I birthed largely under instruction. I never was encouraged to trust in my own intuition and, god-forbid - there was absolutely no education or mention of any sort of postpartum care.
From that came a deep, innate longing to improve birth and postpartum healing not only for my own subsequent births but, also for our future birthing sisters that would follow.
Yet, nearly 30years later (😱) it seems our modern birthing women are still going so largely under supported in the entire birth and postpartum continuum.
But like, howwwwww?!!
We are modern women.
We have so much more information widely available to us. We should be experiencing so much more peace and empowerment in the birthscape..
The one critical piece of this puzzle missing is - women.
We need dedicated women to ensure this wisdom goes forward. Women trained to support and educate birthing women on how to prepare and heal from birth.
This is where it all begins.
This is where and how we reinstate the Matriarch.
I have been so fortunate to find Ayurveda and support myself and so many other women in the birth space.. I have even shared this birthing wisdom with my own firstborn babe 👵🏼🩷
Mothers, sisters, friends, daughters.. WOMAN - if you are here.. is this your pathway too?!! 💖💖💖
14/04/2025
Last year I was undecided but, leaning towards letting let go of my skincare line to focus solely on medicines for new Mamas.. instead, I have the most exciting update 😝!
so happy to let you know I will be launching a whole new apothecary vibe later this year 💖
new branding.
refined products.
same luxurious herbal love.
My updated apothecary will focus on Ayurvedic OILS.
In Ayurveda, oil is a vital part of our daily self-care ritual.
In Sanskrit, oil is known as SNEHANA... which has a dual meaning - snehana also means LOVE 💗
over the next few months I will be refining things and want to include divine herbal oils, balms, salves and butters for the face and body with a whole new look 😍
until my new branding is finalised and released, there will be 15% off all skincare until my current labels are exhausted 😍
use the code SNEHANA15 @ checkout 💖
28/03/2025
A gentle, nourishing start to healing in postpartum is through peyādi krama.
Through this dietary process, Peya is prepared as a first meal for our new Mamas.
Peya is a thin type of rice gruel served within a few hours post birth, acting in a way of gently nourishing a new Mamas smouldering flames of agni.
We use peyadi to coax back her fire 🔥
Agni is at the very core of any new Mamas healing. Focusing on gentle, sequential nourishment in the immediate and very early days, help to regulate a new Mamas digestive enzyme activity, which is the aim of an Ayurvedic postpartum nutrition protocol 💖
Doulas & New Mamas, this is going to catapult healing post-birth 🔥🫶🏽
17/03/2025
Ginger is an essential Postpartum medicine ✨
Known as shunti in Sanskrit, ginger settles the stomach, soothes indigestion and calms Vata dosha or wind in the body.
Its pain-relieving and relaxing effects reduce colic, calm abdominal & uterine spasms, expel distension and resolves flatulent indigestion.
Ginger specifically pacifies and expels Vata dosha.
It is a wonderful warming tonic. It stimulates and boosts agni by directly increasing the secretion of digestive enzymes in the stomach, which in turn boosts agni at tissue level, important for regenerating depleted tissue post-birth.
Ginger is in almost every meal and herbal preparation for postpartum healing 💖
A few simple ways to incorporate ginger medicine in postpartum 👇🏽
➡️ Hot, fresh ginger tea:
It regulates vata in apanaksetra - the lower abdomen & seat of Vata dosha - the primary site for pacifying Vata dosha and to target healing in postpartum. It also inhibits inflammatory prostaglandins. High levels of prostaglandins contribute to painful contractions and heavy postpartum bleeding.
➡️ Sowbhagya Shunti:
A potent herbal jam used to stimulate digestion, promote lactation and heal the uterus. Sowbhagya Sunti is prepared as a warm tonic elixir - 5g BID after food during the first 6 weeks postpartum.
Ginger is a postpartum staple and every AyurDoulas best friend.
Used in traditional medicine for millennia, comment SHUNTI below for a copy of my favourite ginger postpartum recipe for newborn Mamas!! 🫚
14/03/2025
You’re invited to our first ✨ LIVE EVENT ✨
.For the Mamas, Sisters/Friends, Doulas & Birthkeepers!
Join me for my first FREE open-learning live event, covering Ayurvedic principles for postpartum healing!
Intended for anyone who is interested in learning more about an Ayurvedic postpartum and how you might be able to support someone in their sacred window.
This event will be run through our closed FB group - which you can join to be a part of this event. You can find a link for the group in my bio 🌸✨
This first live is scheduled for Monday, 24th March at 7:30pm AWST (+8GMT)
🌸
26/02/2025
Postpartum Peri-Mist
Specially formulated to soothe perineal tears and cool burning sensations, this hydrating, soothing & balancing mist provides gentle anti-inflammatory relief and reduces discomfort to the perineum post-birth.
With exotic orange blossom, hibiscus, kumari and sacred tulsi, this misting spray provides a gentle & cooling experience for painful tissue and expidites a faster healing experience for new Mamas.
Beyond perineal care, this misting spray is also super useful in c-section scar healing, promoting faster skin recovery.
Check out this misting spray and other hand-curated medicines for new mamas at the link in my bio 😘
Be the first to know and let us send you an email when Hindi Belle Holistic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
HINDI BELLE HOLISTIC is a beautiful little boho studio, filled with natural light and textures to provide a calm, balanced, welcoming and safe space for you to relax and allow your healing to take place. From sattvic white walls, healing medicinal herbs and oils, singing bowls, high vibrational crystals and aromatic oils, you have the opportunity to deeply rejuvenate and allow the magic of connection with your higher self and spirit. We have ensured that all five universal elements of air, space, fire, water and earth are present to allow for a balanced and grounding experience. We use all organic, natural oils, powders and skincare to enliven and rejuvenate your mind body and senses ~ nature to nurture.
My STORY ~
After 6 years of secondary infertility, assisted reproductive therapy and finally being diagnosed with endometriosis, I embarked on a healing journey through Ayurveda to reconnect the mind, body and spirit, heal, restore and empower my feminine energy and eventually create a beautiful healed internal environment for my baby to flourish and develop.
Corporate city life was a major focus for so many years, it was essentially everything I had studied at university for.. however, years of infertility heartbreak led me on a journey of self-healing & redefinition of self. Being on the pill from the age of 24-32 years old wreaked havoc with my hormones and natural menstrual cycle. Coming off the pill and expecting to get pregnant without an issue in 2013, became an internal struggle for SO MANY years to come. Looking to many healing therapies, including Naturopathy & Traditional Chinese Medicine, whilst also undergoing fertility tracking and assisted reproductive therapies with a Fertility Specialist, I was reassured there was no issue with my menstrual health. Nothing was working. I felt so defeated, and was suffering in silence. Eventually in August 2018, after persisting to be tested for Endometriosis, the disease was discovered via laparoscopic surgery.
As a long time yogi, I was aware of Ayurvedic Medicine, however never considered it for my own path, until July 2018, when Ayurveda 'chose me'.. The universe had been conspiring and everything aligned by pure synchronicity. I commenced my studies with AIHM under the supervision of my amazing mentor Dr Roopa Rao, and began researching and treating myself through Ayurveda. Adjusting my daily lifestyle, implementing rituals and correcting my nutrition to suit my body's natural energies allowed my body to heal. Syncing my cycle with the lunar energy through herbal remedies and meditation practice allowed my body and mind to balance. In November of 2018, after a beautiful conscious conception ceremony to call in our beautiful baby, my little blessing Knox was finally conceived.
My VISION ~
Being challenged mentally and physically for so long during my fertility struggle, and eventually finding my truth, it is now my dharma, my true purpose, to assist other women traveling similar paths, to empower them to take charge of their own health and feminine energy, to reconnect with mother consciousness - the Shakti Divine and to understand their bodies, their hormones and to live in tune with nature - to put their health at the top of their list of priorities. Understanding our sacred cycles, living by the seasons and tuning into our primal natural being will allow all of our sisterhood to thrive. We have been taught so differently - have been detached - for so long. Re-learning how to embrace our feminine energy and live in synchronicity with the divine shakti flow of life, will allow us to flourish and reclaim our health as a collective. Empowered by our Mother Consciousness, together we rise up!
Through the ancient Indian healing science of Ayurveda we are able to balance our bodies and breathe entirely into our space as women, we allow ourselves the best opportunity to remain healthy, empowered and resilient to illness. Feminine energy need not only lend itself to our reproductive health, it weaves its magic through our entire purpose - our creativity, our daily thoughts, our entire health and wellbeing, our families and our communities.
Treating clients and helping them learn and understand their bodies is a fundamental principle here at Hindi Belle Holistic. Giving clients the necessary tools to recognise imbalance, correct this through nutrition and lifestyle adjustments and share this knowledge with our daughters, sons, our best-friends, our mothers, fathers, brothers - all of those who touch our lives, to ensure we are all healthy and allow Mother Consciousness to reclaim her own precious rightful balance in Nature.
~ MODERN WOMEN ~ ANCIENT KNOWLEGDE ~ INHERENT WISDOM: AYURVEDA ~
