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YOGA today, Beeliar (2025)

18/07/2025

CATCH THE FALLING STARS OF REVELATION.....VIBRATE....GROW AND TRANSFORM.
☀️✨⭐️💫🌙☀️✨⭐️💫🌙☀️

Sat Nam 🙏🏼

Everything changes when we start to emit our own frequency rather than absorb the frequencies that are around us. When we start to imprint our intent on the universe rather than receive an imprint from what is in existence, we then radiate a universal vibrancy of what truly exists within us.
There are numerous feelings and ideas within us which are in conflict, it is essential for us to look deep within ourselves and know what is going on. When there is a war within us, it does not take long before that war is with others, those who are close to us and those whom we love.
When we have a mindful energy, we are able to calm things down, to understand them and bring harmony back to those war zone elements inside of us. We must learn ways to touch the peace, joy and happiness that already exist inside us, we then become healthy, strong, resilient and be a good resource for others. 🌈

Life can be a long journey and not a series of establishing goals, events can unfold as we make our way through life step by step. Life is not all about accomplishment, it's about doing, participating, progressing, growing, learning and being present. 🪷
Our idea of being successful, powerful or attaining lots of knowledge can be highly seductive, the desire to move beyond the deepest struggle or challenge is natural and be necessary to move us forward, but remember that our lives are cyclical, seasonal and that each and everyone of us has a unique timing in our journey. 🪐

Being constant and present, vibrating 'Ang Sung Wahe Guru' is walking the path of truth and being an accomplished true leader. ❄️
That is love in action. May we walk this Earth in peace, with love and with a greater understanding of ourselves.🌈

I look forward to our meeting with love, blessings and gratitude,
Jude/Jiwan

12/07/2025

Darling, stand tall inside the discomfort of change. Let it wash over you. Drink the water. Eat the salt. Tell the body it's better than fine. You are being cleansed and renewed and you'll love the new horizon. But for now, you must trust the moods of the waves.
~Victoria Erickson~
🌌🌠🌄🌅🌌🌠🌄🌅

Sat Nam 🙏🏼

Every experience that greets us in this life helps to guide us on the journey back to wholeness, and back to the fullness of our original Self. When we are in a period of darkness, it can be easy to find ourselves depressed, feeling despaired about our life and our purposes. We may feel alone, or worthless, and that life is just too hard to be enjoyable. While it is important to honor all those feelings, being in the darkness is really an opportunity…. themes in our lives, especially the difficult ones, stem from the soul lessons that we have chosen to learn.

What truly matters during our time here on earth, and what is really important is whether we remained true to ourselves and have taken responsibility for our energy regardless of what events that came our way. In order to tune into our highest energetic frequency, we have to reassess our authentic self and get a true expression of our soul, but this is not always easily done.
Wanting to know who we truly are is an ongoing journey, and part of our soul’s path to wholeness, the only way to get to know who we truly are is to experience the light and dark challenges, experiences and situations we encounter in our everyday lives.

It is through this journey that we can discover our strengths and weaknesses, our desires and our pains, and what is really important to us. It is through this journey that we grow, develop compassion, and learn to align our lives with the things worth fighting for.

To face the challenge of tomorrow, we must live in the present moment and accept what that moment brings. Anytime we become angry, resentful, or lost in fantasy, we lose synchrony with the moment and cannot respond appropriately. Give ourselves the strength and courage to push through the experiences we come across everyday.

May the days grow to heal the self.
🙏🏼💗

04/07/2025

CLIMB THE MOUNTAIN......AND LOOK FOR THE LIGHT IN THE DARKNESS
✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨

Sat Nam Dear Ones,🙏🏼

We are at a pivotal time in our evolutionary process. For the last few years we have learned that what we have counted upon for our security and safety are unfounded. This is a huge awakening time in this age.

Grief and sadness prevails from all of our losses, a resounding shock through the collective from the fact that what we thought was true is no longer that. What we have done to ourselves to disengage or to withdraw from the present, is when we sink into a depression or escape through addictions or fantasies. Now, more than ever is the time to be deeply anchored in our Divine nature that lives inside each and every one of us.

Now is the time we must remember the Truth, that the enemy is not outside of us―they live in our own mind. The ego projects these internal enemies onto other people and this is called chaya or shadow. If this did not exist we would just create other people to project upon and to take their place.

This is a time for commitment—commitment to the Truth inside us, our Sat Nam. To commit to the foundation of all our human experiences on Earth is love. The truth of who we are is love, and everything else is not a reality. Our judgments are false. Our anger and fear is false. Our depressions, our anxieties and our worries are not a reality.

We are probably experiencing deep fears. If fear is about being alone, we then create the reality of friends, partners or whoever is closest to us, leaving us. If we fear death then we may experience serious health issues. No, these experiences are not punishment or karma. They come from Infinite Love to show us that these unconscious fears are simply an illusion.

Our strength is not found in our anger, or in our intellect, or in our judgments or how loudly we shout out about any injustices. Our strength lies in our calmness and peacefulness. Our greatest strength is in our innocence, in our love and compassion for all beings on the planet. And at times when we are overcome with anger and the destructiveness in us trembles to get out and destroy something, then we destroy our inner enemies with love so that they need not be projected as shadows onto the world.

Keep committing to permanently opening our tender loving hearts to the ultimate goal of humanity. Our agenda for all of us now... is to keep opening our hearts. If we want to take action within this year, then act by Grace and Grace alone.

29/06/2025

THIS LIFE IS NOT FOR WASTING.
IT IS FOR REACHING THE WONDERLANDS OF OUR OWN CONSCIOUSNESS.

Sat Nam 🙏🏼

For the first six months of the year, we may feel highly strung and as if we can take on the world. But we must not get too ahead of ourselves! While things will be a bit confusing they will all be happening for a reason, think but try not to think too hard, take things as they are from time to time. Accept that changes are part of growth. 🌷🪷

If we think back to last year, we can reflect on just how much we have grown and just how much we have changed. We are able to view how our lives have taken a new shape and catapulted us in a new direction. Now is a time to really connect within, a time to replenish our souls journey, and to channel our higher self. Stay with it, let our higher self be guided, being restless and wanting to revolt is part of the ego that does not wish to let go of the past, creating a future and allow the flow within to flow out and wash away all the oldness of past experiences and fill ourselves with new, clear, clean waters. We must accept the unexpected and the unknown, remain curious and respond with an open heart and a clarity to receive all that is. It is also a sign of inner liberation when we look squarely at our apparent difficulties and apply them with a dollop of humour. 💐❤️

There are no answers to "How will this following year be for me? Where will I be in five years or ten years from now?" We have just enough light to see the next step: what we have to do in the next hour or the following day. The art of living is to enjoy what we can see now and not complain about what is in the dark. 🌹❤️

So let us rejoice by walking and stepping into the waves that are in front of us, instead of gasping and sinking we just dive deep into it and emerge washed, refreshed and cleansed with the light of the sun shining upon us. Let us cultivate a neutral mind, and balance ourselves which will help keep us on the road and transfer us from nothing to everything. 🌈

May we dwell in the love that the Heavens hold us in, and may we know our steps are being guided from a light within, and above.
Peace and blessings as we walk forward together in great spirit. Wahe Guru! 🙏🏼❤️

21/06/2025

What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear;
that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.
~Jiddu Krishnamurti~
🌈🔥💥🌈

Sat Nam 🙏🏼

As we clear the past our intuition becomes more accurate and we begin to perceive our inner guidance as something we can actually trust. The contraction and restriction of fear is gradually reversed, and we begin to explore truly in all that we do. In the process of letting go of fear and the emotions that layers depression or anger, it must be released first, and we must keep pressing on and the deepest fears will be cleared.

The first step toward fearlessness is to let go of the past by locating the Self in a clear brilliance of stillness, we call it our soul or Higher Self. We then expand that Self to connect and rely on the Infinite God.
When we dwell in a particular emotional state for a long time to activate a process of identification, emotions become an agitated subconscious activity. It is an unresolved state of confusion where we lose a sense of self and the emotional waves prevail over rationality and intuition.

Emotional instability that causes a fear often evokes strong feelings of loss, separation and an inability to feel. Intuition is the ability to recognize reality in a given situation, to know what to do or say about something, to understand without information or at least with using logical means, to be able to skip the process of analysis and reach what is; it will be an immediate response that can be seen and can be predicted over a time.

From this we learn to embrace the world anew with love and fearless wisdom we then learn to trust within and without - God.

Waheguru Ji Ka Khalsa
Waheguru Ji Ki Fateh

With love, blessings and gratitude,
Jude/Jiwan Shakti 💛🙏

14/06/2025

Great Mystery, teach me how to trust, my heart, my mind, my intuition, my inner knowing, the senses of the body, the blessings of my spirit.
Teach me to trust these things so that I may enter my Sacred Space, love beyond my fear
and thus Walk in Balance with the passing of each glorious Sun.
~Lokota Prayer~
💖💖💖💖🌷🌷🌷🌷💖💖💖💖

Sat Nam 🙏🏼

According to certain tribes, the Sacred Space is the space between exhalation and inhalation. To 'Walk in Balance' is to have Heaven (spirituality) and Earth (physicality) in harmony. At the core of this timeless wisdom 'trust' is the word. When did we stop trusting ourselves? When did we start giving that trust, that power, away? In many ways the spirit path is a process of re-establishing that trust with the infinite that resides within us, just waiting to be activated.
Trust is the process and belief that we are totally supported in our journey towards expanding our hearts growth. It is very powerful and effective to remind the mind of our true identity with our Infinite Being, keeping the Self in knowing, to walk in balance and beyond fear.

I wish you a day of balance and harmony and look forward to our meeting with love, blessings and gratitude.

Jude/Jiwan Shakti 🙏💖

07/06/2025

The soul always knows what to do to heal itself, the challenge is to silence the mind.
~Caroline Myss~

Sat Nam Dear Ones,🙏🏼

We live in a world of constant noise and distraction, this is why the value of silence and solitude is forgotten . We tend to be constantly bombarded with information from daily news, social media and gossip. This constant targeting leaves us with a stressed feeling, with anxiety and an overwhelmed feeling. What we need to do is to create a space in our lives for silence and solitude. This does not mean to live in isolation, or live in a cave or relate to forms of technology, but what it does mean is that we must be mindfully aware of how much unnecessary information we consume and the time we spend interacting with others to make us feel connected and not feel selfish if we do not share conversations with others. 🪷

Giving ourselves a chance to relax, recharge and reconnect to our hearts with a silence and solitude gives us a view of the world with a new light, clearer and cleaner positive new ideas and then good thoughts rise with us. A development of a deeper sense of peace and contentment rises in our busy lives as it is not easy to create a space for silence and self appreciation, this silence is so worth it, as it's a way we can truly find peace and happiness.
Silence......what a divinity.....our senses and perception come alive when we know that presence is all that is needed.....there is a deep natural peace when we delve into our silence. 🪷

I look forward to our meeting with love, blessings and gratitude,
Jude/Jiwan Shakti 🙏🩶

01/06/2025

☀️🌟Blunt your sharpness, untie your knots, soften your glare, settle your dust. This is the primal identity. ~Lao Tzu~
✨🌟✨🌟✨🌟✨🌟✨🌟✨

Sat Nam Dear Ones, 🙏🏼

Ever had that feeling that when something is off, it's made difficult to focus on our higher and sensitive feelings, this is the feeling of being fearful and unprotected, we then wonder why we're unable to put a finger on it. The feeling of being stagnant and resisting what's coming to us, there is a reason why.
⚡️✨⚡️✨⚡️✨⚡️✨⚡️⚡️✨
We have to feel what the emotion is, this would be the first step to uncovering a block within us. We could verbally describe the sensation, or where it's located in the body. Feel the emotion and focus on the sensation in order to bring it to our consciousness.
🌟☀️🌟☀️🌟☀️✨☀️✨☀️🌟
One of the main aims in yoga is to create energy within the body and aura to direct the flow of life in conscious ways. We are able to expand our life force energy in both quality and quantity. The healthy meridian flow keeps our bodies running smoothly on this energy. Our bodies develop a state of harmony and from this our meditation practices become deeper and we are able to experience our souls light. We all experience moments in life where we could use some extra guidance and sometimes that guidance arrives from unexpected sources. Whenever we feel lost, uncertain or do not feel encouraged, we need exercises that offer a sense of clarity and gives us direction.
💥☀️💥☀️🔥☀️🔥☀️🔥☀️💥☀️
Remember that we are always watched and receive messages of love and support, all we have to do is to keep an open heart and mind to receive that guidance. We must be aware and understand what urges us to trust our present path and seek guidance in times of uncertainty and doubt. Listen to our inner voice and stay open to receiving messages via our hearts. Trust in the process and believe that we are totally supported toward expanding our hearts growth.
💗🌷💗🌷💗🌷💗🌷💗✨
Waheguru Ji Ka Khalsa
Waheguru Ji Ki Fateh

I look forward to our meeting with love, blessings and gratitude,
Jude/Jiwan Shakti 🙏

24/05/2025

Sat Nam Dear Ones, 🙏🏼

Truth is the happiness that is not found in the avoidance of pain, but is in the willingness to face and accept the pain. It is in the willingness to experience our painful thoughts and feelings, to acknowledge it without judgements, and t o take action in line with our values and goals. It is in this willingness to be in the present moment, to connect with our senses and environment, to find joy and meanings in the simple things in life.
We all experience loss, disappointment, illness and aging. We encounter stress, anxiety and fear. We suffer from the slings and arrows in our everyday living, and yet, we continue to cling to the idea that happiness is found in pleasure and the avoidance of pain.

Most of us have been raised to believe that the road to a happy life is paved with pleasure, and that the pursuit of pleasure is the path to fulfillment. But as we grow up, we begin to realize that life is not always easy or pleasurable, in fact, it has difficulties and pains. We all experience loss, disappointment, illness and aging. We encounter stress, anxiety, and fear, and suffer from the slings and arrows in our everyday life.

But discovering our inner light, this not only gives us purpose and meaning but also helps us realize that life is a gift to be cherished, not a burden to bear. So we must take time to connect with our inner light, embrace our darkness, and let our light shine forth and bright. We have to remember that we are all connected by this divine spark within ourselves, and when we share our light with others, we help to brighten the world around us.

Kundalini Yoga is for everyone, and was designed to enhance a person's creativity, physical and emotional health and spiritual insight. The kriyas (yoga sets), mantra recitations and pranayama (breathing) all work to clean out our subconscious garbage, so that our experience can be an intention for us humans to be happy, enjoy our lives, to have prosperity in all ways, to think with a clear mind and to be become excellent.
Wahe Guru!

"What lies behind us and what lies ahead of us are tiny matters compared to what lies within us". Ralph Waldo Emerson

16/05/2025

Rest well my Beloved, I am a gentle Light full of compassion and wisdom who just wants to hold your heart in the palms of my hand. ~JLH~ 💗

Sat Nam 🙏🏼

This is a time in which we are going through and it has become easier to spot our outer restrictions than our inner ones. We are usually so close to believing our underpinning self-image that we have zero percent objectivity. Sometimes it can be impossible to view ourselves as anything other than who we think we are. This blindness is a great source of limitation.
We must take time to stand back, take an objective view and question the most fundamental assumptions underpinning our identity. ✨✨

Softening around our self-beliefs and entertaining the nuance of 'maybe I'm not who I thought or what I thought', this creates a space for new perspectives. It may hurt at first, but the freedom in knowing that it will heal the Self, it will definitely eclipse the present self numbing to avoid the pain. We are not meant to stay wounded, we are supposed to move through our tragedies and challenges and help to move through the painful episodes in our lives. We tend to block our transformation by staying in a limited and stuck position, we've come this far not to overlook the greater gifts inherent in our wounds.
Gather the strength and courage to overcome the wounds and the lessons that will be learnt through them, so we can enter our hearts, naked, transparent and be fully aware of the Blessed Divine beings we came onto this Earth to be.✨🌟⭐️

Practicing a Meditation for Keeping You Steady on The Path will integrate time and how our internal self deals with all the projections through time. In the midst of all thoughts, emotions and commotion, this meditation keeps us on the path. When balanced, we can say, and mean, 'All this life is Our gift. The pain and tragedy is as sweet as nectar.'

I look forward to our meeting with love, blessings and gratitude,
Jude/Jiwan Shakti Kaur 💜🙏

10/05/2025

Find the order in your chaos
otherwise how will you
ever find me?
❤️‍🔥The Heart❤️‍🔥

Sat Naam Dear Ones 🙏🏼

When we do not provide a safe area for the feelings we have not released or still hold onto as it had once served a purpose. These feelings of shame, abandonment, rejection, loneliness and or anger, we can count on our friends, our partners, loved ones to offer the opportunity for us to bring it to the surface, to relook, or re-engage with that old wound and to bring that emotion to the surface in seemingly endless ways. 💚

As we go deeper into our hearts we will encounter a profound truth along the way: we will never be able to be more intimate with another than we are with the unwanted lovers within. If we have not provided shelter for the unmet desires within us how will we ever contain the wholeness that is the beloved? The Heart. It is truly outrageous what love will do to reach us....the continuous signs, guidance, symbols and the shapeshifting that takes place in various forms, just to point us in the direction of wholeness. 💛

On the path of Love.....there is no master, no expert, no book, only us as humble servants with heads bowed can allow that essence to be poured into our very being, permeating every part of our being till we are drenched and saturated with her ever embracing nectar. 🩵

The heart chakra is the most talked about of all the Chakras. There are many kriyas that we can practice to strengthen the heart, balance the heart's energy - the goal with the heart chakra is to open and allow life to flow like nectar. Easier said than done. We must first create a good firm foundation of the first three chakras. With a strong lower triangle caution can be thrown to the wind fulfilling our hearts desires, clearing the path to our hearts without the chaos. 💙

As we bow our heads below our hearts, may the heavens burst open and shower us with blessings and may these blessings flow through us and to all around us. 🤍

I look forward to our meeting with love, blessings and gratitude,
Jude/Jiwan Shakti 💖

03/05/2025

Sat Nam Dear Ones 🙏🏼

Balance is a definite necessity as we walk the Earth at any time in our lives. Balancing ourselves gives us the strength and awareness that will be our guide through times of chaos that travel in our mind and our body. As current challenges are presented , we must stay awake and stay present, make the past a distant land!. Focus our attention and consciousness of what is taking place in the present moment.... the NOW.... be within ourselves instead of outside. ⭐️🌷

There are three cycles in our lives which give us opportunities to review our life, our intelligence and our consciousness. Each cycle comes at different ages in our life which guides the balance between our awareness, our applied intelligence and our physical structure. 🌼🍁

Nature is never forgiving of what we do, but has the wisdom to provide the type of energy and resources we need at each stage of our development. First cycle is up to eighteen years, we have energy and some to spare! We make mistakes but are covered by natural reserves. Second stage is mid thirties to mid fifties, still having lots of vitality and some reserves but must maintain ourselves, as the effects of past indulgences from food, alcohol and drugs, stress, work and relationships will begin to show the effects. By the time we get to the third cycle to the early seventies, nature allows us to live on what we have created, our discipline and how much we connected to our own spirit as a source of energy.
Hence, being aware, using our intelligence and strength and being balanced in mind, body and spirit, we are able to withstand the pressures and chaotic times we are faced with on a day to day basis. 🌸☘️

We are born in Love...Fear is what we learn. Love is the essential reality and our purpose on earth. To be consciously aware of love, to experience love in ourselves and in others, this is the true meaning of life. 🪷🌾

May we walk this Earth in peace, may each footstep place us on the path of love giving us insightfulness and a greater understanding of our Divinity.🪻🌾

I look forward to our meeting always with love, blessings and gratitude.
Jude/Jiwan Shakti 🧡🌻💛

YOGA today

18/07/2025

12/07/2025

04/07/2025

29/06/2025

21/06/2025

14/06/2025

07/06/2025

01/06/2025

24/05/2025

16/05/2025

10/05/2025

03/05/2025

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