YOGA today

13/09/2025

Sat Nam Dear Ones 🙏🏼

Every day we are made new. Every sunshine is a reminder that the past is, in fact, behind. We have to tend to old wounds, but free to heal as we move forward. 💜
We are free to trust that life is worth living no matter what we do not know or are aware of unknowns.

Life is a journey and it has the ups and downs as we travel through it .....it's not easy when come into challenging times......we then tend to shy away from things after experiencing the negativities....healing the self and trusting the self can be quite difficult....after feeling hurt and pain anything possible tackles being volatile and being sad, at some moments it's the beauty of it when overshadowed....live a life to the fullest knowing we are happy within ourselves with whatever happens in the moment.
Healing and trust can be quite difficult to tackle after feeling the hurt and pain...we tend to shy away from some things after experiencing negativity.

Our life force readjusts as gentle waves of light move through us. These internal adjustments are here to attune us and clear away the grief and guilt that we may have been carrying. The more we are able to continue processing our shadow selves and the more we tend to the house where spirit lives the more effortless our transition will be and the more light can enter.

Our job is to be open and work on increased grief and guilt that comes in. For this to be done successfully we work on letting go of control, experiencing our feelings through our body, and connect to the experience of spirituality through our day-to-day lives. Heal our body to rid our minds of old emotional blockages.
Listen to the cues in the physical body as in our heart center is connected to love, as our driving force and actions will never be taken in the wrong direction.

Blessed Ones stay strong and safe.
I look forward to our meeting with love, blessings and gratitude
Jude/Jiwan Shakti 💜🙏💜

07/09/2025

🙏🏼💗

06/09/2025

Your mind is your servant, your body is your vehicle and your soul is your residence. ~Y B~
🌈💫🌈💫🌈🌈💫🌈💫🌈💫🌈

Sat Nam 🙏🏼

Although we continuously go through transitions, changes and transformations it may not necessarily be a smooth ride, bumpy paths and hurdles are part of the growth into the expansion of Self. These changes may be noticeable and can also sometimes be devastatingly difficult, but we need to adapt to those influences. 🫶🏽
It's a tough thing to let go of what we are so accustomed to and our inner strength weakens causing us to slow down in the process of bringing our deepest desires to the surface by infiltrating our minds with plaguing thoughts of our past life experiences of betrayal, isolation, abandonment or being the cause of it. Needless to say this unworthiness of self causes us to feel the effects of fear in so many ways. We physically feel the emotional pain that we created, causing the body to suffer from the past damage.🔥

This is a time to search, dive deeply into the cause of the 'holding-on', and see if there are people around who have treated us badly or manipulated us, if they have made us reflect on ourselves, but our inner wisdom knows that the behavior was not right but the external self keeps holding on to them for various reasons, we may feel that we are being unkind, disloyal or cause an unnecessary, uncomfortable separation. How does this serve us? What freezes our growth is holding on to toxic people and disturbing past emotional experiences that cause unhappiness, suffering and prevents growth? This does not serve us in any form!💥

This is the time for us to journey within the heart of our soul, this is the time to take stock of where we are and who we are wanting to become. Sometimes we place a tag or name on ourselves and then get boxed in, this causes the loss of an insightfulness of who we really are. 🌟
We are 'EK' - ONE, all connected to the same, just different versions, having different experiences and living different lives. When we become aware of this...it is an awakening moment where we can see beyond the illusions and into Truth.💫

Once we embark on our path, it is sometimes easier to abandon our human side, in search of our soul, feeling that our humanness can get in the way of us having a full-on spiritual experience. We came to earth to experience being a human therefore it is not here to limit us. ✨

~WALK OUR PATH WITH FAITH THAT ALL IS AS IT SHOULD BE~ 🌟

31/08/2025

And suddenly you know: It's time to start something new and trust the magic of beginnings. ~Eckhart~
⚡️✨💫⚡️✨💫⚡️✨💫⚡️✨💫

Sat Nam 🙏🏼

As we travel through this great cleansing and healing time, let's hold ourselves and others with compassion. We can elevate ourselves by consciously and carefully choosing our words, checking our minds before we jump to any conclusions, this is a powerful healing tool for ourselves. This gives us a huge opportunity to touch base with our authentic self.
We must be aware not to get pulled into any areas where we may be emotionally battered by someone else's negativity. We may hear things that are not facts, just someone else's perspective, it will be more liberating for us to shake off the frustrations and disappointments that have held us back and set a new course as we jump over the hurdles and step into the future with clarity and awareness.🌈

Our minds are our greatest treasure. We become so taken up with the world, with things that side track us, feeling that we should be doing more and more and that this is a serving. We then begin to ignore who we are and forget what and how we view the world. Within this time , we have been given the opportunity to change and the most powerful way to accomplish that is to change our mind. 🌈

Everything and everyone we see, we view through the lenses of our thoughts. Our mind is like a pond, we throw something into it and it then rises and forms a thought.
We view the world not just by using our sight but with the thoughts that arise and form the thought. Everything...how we see ourselves, how we see others, what is darkness and what is shadow, how we see the light and beauty. 🌟

Beautify the mind and the world begins to look beautiful. When we awaken our minds, we become alive and our soul opens up to splendor, aliveness and wonderment. We must not forget that each moment we have on this earth is an absolute gift waiting for us to be seen and to live fully.
We wear ourselves out while searching for love, for wealth, for self-acceptance, by holding on to the past and fears, all things can be healed and released when we give ourselves the opportunity and commit to being aware that we are the Magic! ⚡️💫
Wahe Guru!!

23/08/2025

SAT NAAM 🙏

THREE KUNDALINI YOGA WORKSHOPS BEING SERVED BY RAJVEER SINGH -
Fri. 29th, Sat. 30th & Sun.31st AUG.

WELCOME AND LOOK FORWARD TO YOUR PRESENCE 🧡

🌟✨🌟✨🌟✨🌟✨🌟✨🌟✨🌟
When the mind thinks too much, it loses touch with the reality of life.
To be real, our feet should be on the earth and our head should be in the Heavens. ~YB~

Sat Nam 🙏🏼

When we listen to all the thoughts that enter our minds, what is right, what is wrong, what we can do, what we can't do etc. these thoughts hold us in a grip and we end up giving up our power to something that is not a reality. What we need to understand is when we let these thoughts go, then the power that comes is Ourselves...the real Self.

This real Self will function correctly and then we will find ourselves in the right place. Feelings that run throughout our bodies vitalizes us. We find that we are in harmony when we do the things we are supposed to do. As long as we believe in ourselves, it will happen, we create that power as there is nothing outside of ourselves that can prevent or stop it. We become free.

Our whole body is made up of atoms. Being with this truth kindles the energy within us and brings up the consciousness. It's like when we chant, our entire body gets soaked in that energy and a transformation begins to happen. If we listen to something that does not agree with us we can feel our whole body in disagreement and the mind sets off thoughts of dislike and distaste and it's a disturbing feeling. When we hear knowledge that we resonate with or when we sink into a chant that fills our heart, it elevates our consciousness and we become one with all.
Surrender and let the greater being that is truly us come through. Surrender and let the sound of the almighty roar and wake us up to the flow of creation.

The mind becomes quiet when awareness is present.
💗💗💗

16/08/2025

Sat Naam 🙏🏼

Rajveer Singh is back in August and we will be delivering 3 workshops to serve you. Wahe Guru!!

The much loved and respected Kundalini Yoga teacher Rajveer Singh from Malaysia returns at the end of August and we will be delivering 3 workshops together. To open our hearts, clear our minds and serve ourselves with the gifts from Kundalini Yoga and we love to share it.

WORKSHOP 1:
Friday 29th August 6.30pm-8.30pm - $60 per person
St. Hilda's Anglican Church Hall, 15 View St. North Perth 6006
www.trybooking.com/DCOGP

HEALING OUR BODY - THE TEMPLE OF THE INFINITE
In this workshop, we will be working on clearing toxins in our body and connecting to the breath of life. Recognising that our Body is a temple. We will work on 'freeing' our psyche and mind from the over stimulation that comes from the outside.

WORKSHOP 2:
Saturday 30th August 3pm-6.30pm - $75 per person
St. Hilda's Anglican Church Hall, 15 View St. North Perth 6006
www.trybooking.com/DCOGP

LIVING IN COMPASSION IN THESE TIMES
To increase compassion and sensitivity to all beings we will work on a kriya and meditation that opens the heart, increases compassion and sensitivity to others, and helps to drop emotional defensiveness. Its calming effect allows us to eliminate unnecessary thoughts and feelings, this places us more in the present and our feelings are experienced clearly.

WORKSHOP 3:
Sunday 31st August 3pm-7p - $75 per person
St. Hilda's Anglican Church Hall, 15 View St. North Perth 6006
www.trybooking.com/DCOGP

FROM SENSITIVITY TO INTUITION
In these times, sensitivity increases and the human race gets into a sensitive mental era. In this age, everybody does not figure out what they feel or where the feelings are within themselves, but it is felt... and it makes them crazy. So they will start to numb themselves, feeling alone and empty despite being in what is considered normal relationships. In these times practicing meditation is the answer. Living through Intuition
Please contact me if any information is needed


Jude Hesse/Jiwan Shakti Kaur
KUNDALINI YOGA ~today~
judehesse@gmail.com

16/08/2025

Life is a series of natural and spontaneous changes.
Don't resist them; that only creates sorrow. ~Lao Tzu~
🎆🌅🌠

Sat Nam Dear Ones,

Our bodies are changing and we then go through an extreme release so that more light can enter our cells. Taking a step outside ourselves and observing things from a different angle can be just the perspective we need to make a change.
It's always quite a whirlwind when new energies infiltrate. We all feel subtle changes that go on around us and within our bodies and this continues to happen so that our energy has time to adjust to the new frequencies being transmitted down, helping us to not only clear old blockages, but to integrate the very new rays that have new signature patterns. Many of us feel the battle wounds of this and feel incredibly tired and spent.

As some frequencies rise it may be hard to see the benefits, yet it's easy to lose sight of any progress that's being made at all. We all go through the cleaning to eliminate toxins and emotional dross that have slowly built up over many lifetimes. Feelings of exhaustion and feeling burnout, heart palpitations as the heart chakra awakens like a sleeping giant stirring, are all indications of change.

Our life force readjustments are like gentle waves of light that move through us. The unpleasant symptoms pass as our vibration continues to rise and we correct ourselves and release energy blockages that we have been carrying. These internal adjustments are here to tune us and clear away the inner pollution that we have been carrying. The more we continue to process our shadow selves and the more we tend to our spirit lives the more effortless our transition will be and then more light can enter.
We can only handle a certain amount of energy that runs through us, otherwise we would literally blow ourselves out. Our job is to be open to working the amount of increased voltage that comes in. We must try to open up to the lines of extra-sensory communication that has not been previously available to us. For this to be done successfully our spiritual, emotional, physical and mental bodies must be purified.
Be strategic, trust your instincts, and remain committed to your vision. The universe is aligning to help you build something meaningful—not just for today but for the future ahead.
I look forward to our meetings
Jude/Jiwan Shakti 💙🙏💙

11/08/2025

11/08/2025

SAT NAAM 🩵

We will be welcoming back Rajveer Singh to Perth!

He will be delivering 3 workshops at the end of August in North Perth.

Rajveer shares Kundalini Yoga kriyas & meditations that serves our hearts, minds & emotions that keeps us emotionally strong and deeply centered.

Come and serve your heart, mind & feel gifted.

Please contact me for any information or queries… I am very happy to help you. 💗

Blessings 🙏🏼

03/08/2025

STAY STRONG IN THE STORM MY LOVE, YOUR PATH WILL BE CLEANED AND CLEARED. ❄️🌈

Sat Nam Dear Ones, 🙏🏼

It is easy for us to get lost or carried away when we are in the midst of an emotional tsunami, when we overthink or fantasize or react with irrational behaviors.
This emotional tsunami is not a sign of our failures or being broken, it is just another path that we've gone off course, lost control or the destination seems impossible to reach.
Our emotions are always safe, even at times it's so intense we feel unsafe and are disturbed with the uncertainty of how all chaos can be dissolved so that we are able to return into the calm waters and be in the clarity of our chosen path.

Our body can be trusted to inform us of what is going on, we must feel it and listen to the sounds it makes. We have to learn to breathe through when feeling uncomfortable, use our praana and lean into the rawness of the moment, and this is how even the deepest trauma is ultimately healed. It is through our love, it is through the deep acceptance of Self. It is through our unbreakable faith.

When we are squashed-down with a physical pain, in deep grief, with hidden terrors, the uncertainty of how to dissolve shame is then the overwhelming rage within decides to break through the ego’s defences and surge into conscious awareness. But we must always remember and understand that a storm is part of nature's play and this can make us feel safe again.

Diving deep into the middle of our storms knowing that when it stills, we rise soaring into the arms of Love. 💙

26/07/2025

I AM LIGHT I AM I AM
✨🌟✨🌟✨🌟✨🌟✨🌟✨🌟

Sat Nam 🙏🏼

To live an authentic life, we must make sure that our words, our decisions and our actions come together to create harmony. We must use kindness and patience when making decisions and when we are also into taking actions. With an open mind and with self trust, this takes up with a positive change following. We all reach a point in our lives when we are able to walk away from everything that does not make our hearts feel complete without feeling pain, sadness or fear. ☀️💫

Living in the present moment and being appreciative of all the tiny things around that may have been taken for granted, this centers us and guides us within our hearts. We must be aware of our thoughts, guide them to help us stay on our desired path, rather than letting our thoughts be in control. ⚡️🌙

Healing is not a state where we become liberated from feelings but it gives a freer space to experience it more fully. To grieve, to fall, and rise again to begin and allow another emotion that matters enough to break our heart, so we can then tend to the brokenness by being present and deal it with a caring heart. We are given a whole heart and it longs to feel the full spectrum of aliveness. We must be aware of the most powerful act of courage as this simply allows us to feel, to crumble, to rise and to not know everything. But still, to love. ☀️🌞

Embrace the strength by simply being there, in lending a heart and an ear, recognizing that by granting them the space to find their own inner light is often the most profound gift that can be given. 🧡

With love. blessings and gratitude, I look forward to our meeting,

Jude/Jiwan Shakti 🧡🙏

18/07/2025

CATCH THE FALLING STARS OF REVELATION.....VIBRATE....GROW AND TRANSFORM.
☀️✨⭐️💫🌙☀️✨⭐️💫🌙☀️

Sat Nam 🙏🏼

Everything changes when we start to emit our own frequency rather than absorb the frequencies that are around us. When we start to imprint our intent on the universe rather than receive an imprint from what is in existence, we then radiate a universal vibrancy of what truly exists within us.
There are numerous feelings and ideas within us which are in conflict, it is essential for us to look deep within ourselves and know what is going on. When there is a war within us, it does not take long before that war is with others, those who are close to us and those whom we love.
When we have a mindful energy, we are able to calm things down, to understand them and bring harmony back to those war zone elements inside of us. We must learn ways to touch the peace, joy and happiness that already exist inside us, we then become healthy, strong, resilient and be a good resource for others. 🌈

Life can be a long journey and not a series of establishing goals, events can unfold as we make our way through life step by step. Life is not all about accomplishment, it's about doing, participating, progressing, growing, learning and being present. 🪷
Our idea of being successful, powerful or attaining lots of knowledge can be highly seductive, the desire to move beyond the deepest struggle or challenge is natural and be necessary to move us forward, but remember that our lives are cyclical, seasonal and that each and everyone of us has a unique timing in our journey. 🪐

Being constant and present, vibrating 'Ang Sung Wahe Guru' is walking the path of truth and being an accomplished true leader. ❄️
That is love in action. May we walk this Earth in peace, with love and with a greater understanding of ourselves.🌈

I look forward to our meeting with love, blessings and gratitude,
Jude/Jiwan