Lifeward Family Therapy

11/07/2025

💔 Why You Keep Feeling Hurt in Relationships — And What You Can Do About It 💔

Are you stuck in the same painful patterns in your relationships? Do you feel unheard, rejected, or disconnected — even with people you care deeply about?

You're not alone. These repeated hurts often stem from deep-rooted emotional patterns formed long ago.

At Lifeward Family Therapy in Rockingham, we use Schema Therapy and systems thinking to help you understand why these patterns keep showing up — and more importantly, how to break free from them.

Schema Therapy goes beyond surface-level solutions. It explores core emotional beliefs like:

"I'm not good enough"

"People always leave"

"I can't trust anyone"

These beliefs (called schemas) silently shape how we interpret our partner’s words, actions, and even silence. But when we bring them into awareness, they lose their grip, and healing begins. 🧠✨

👉 Ready to stop reliving the same emotional cycles?
👉 Want to build more secure, connected relationships?

Explore how Schema Therapy can help you or your relationship grow and thrive.

🔗 Read the full guide here
https://www.lifeward.com.au/schema-therapy-relationship-hurt-patterns-perth.html

📍 Therapy available in Rockingham, Perth

Join Lifeward Family Therapy in Rockingham to explore the science of affect, emotion, and the brain. Discover practical tools for emotional regulation, strengthen family bonds, and learn evidence-based strategies from DBT, Schema Therapy, and Polyvagal Theory. Book your place at our Rockingham Libra...

05/07/2025

🚧 FIFO Roster? Shift Work? Family Feeling the Strain?

Don’t wait for small cracks to become breakups. Rockingham FIFO & shift families — you don’t have to fix this alone.

At Lifeward Family Therapy, we get it:
✔️ Real talk, no blame.
✔️ Tools that stick when rosters pull you apart.
✔️ Evening & weekend sessions to fit your life.

💙 Who books with us?
✅ FIFO couples rebuilding trust after too many silent nights.
✅ Parents caught in the same fight every swing home.
✅ Families who know it’s time to stop sweeping it under the rug.

🕒 Appointments Open:
• Weeknight evenings (5 & 6pm)
• Saturdays 12–3pm
• FIFO turnaround weekends on request

📍 Rockingham & Online — so you can stay connected wherever work takes you.

🔗 [Book your family’s spot now — link in bio!] Spots go fast — don’t wait for another swing to pass.
👉 https://www.lifeward.com.au/online-bookings.html

No blame. No fluff. Real Family Therapy. Real Change.

23/01/2024

Lifeward is a counselling service for personal and family development and is Rockingham mental healt

22/01/2024

🌟 Transform Your Family Harmony!

🌈Struggling with family conflicts? Discover the secrets to nurturing lasting resolutions and harmonious relationships. 🤝 Dive into our latest blog post on "Family Conflict Resolution Techniques" at Lifeward Family Therapy.

📚 Explore effective communication strategies, understand the 'inner wounded child,' and empower your family for positive changes. 💖

Ready to build a stronger bond? Click the link below to read more:
👉 https://www.lifeward.com.au/family-conflict-resolution-techniques.html

🌟 Don't miss out on the opportunity to create a thriving family environment. Start your journey now! 💙

Lifeward is a counselling service for personal and family development and is Rockingham mental healt

10/01/2024

Hey Facebook family!

Looking for even more insights on personal and family well-being? ✨ We're excited to share that Lifeward's journey continues on Instagram!

Head over to our profile () for a visual feast of inspiration, tips, and behind-the-scenes glimpses into the world of Lifeward.

From heartwarming stories to practical therapy insights, you'll find a vibrant community dedicated to growth and transformation.

So, whether you're already a Lifeward client or simply seeking supportive resources, follow us on Instagram to:

Dive deeper into our counselling services: Get to know our therapists, explore different therapy approaches and discover how we can empower you on your personal journey.
Embrace everyday wellness: Find bite-sized tips for emotional well-being, family harmony, and mindful living.
Join a supportive community: Connect with like-minded individuals, share your experiences, and find encouragement on your path to personal growth.
Remember, Lifeward is here to support you every step of the way, both on Facebook and Instagram!

See you there!



P.S. Don't forget to hit the like button and leave a comment! We love hearing from you.

01/01/2024

🌌 January 1st marks the start of a new calendar year—a time celebrated globally for reflection and fresh starts. While not an astronomical or astrological milestone, this date holds cultural significance as a time for setting intentions and welcoming new beginnings.

Janus, the ancient Roman god of beginnings, with his two faces—one looking towards the new year and one towards the past—serves as a powerful symbol. Just like Janus, January 1st invites us to pause and reflect on our paths—the joys, the trials, and the aspirations that shape our stories.

🔍 Just like Janus with his two faces—one looking back and one facing forward—January 1st encourages us to reflect on the past year's achievements and envision possibilities for the future. 🌟

🧠 Beyond just a date, January 1st signifies an opportunity to challenge the familiar. Are you prepared to chart a new course?

💪 Only the brave confront themselves. Are you poised to break free from the cycles of the past and venture into uncharted territories?

💡 This isn't just a session—it's a commitment to transformation. Like Janus, peer into the past and propel yourself toward a brighter future. What bold step will you take to craft a more fulfilling life?

🔑 Elevate Your Journey: If you're ready to liberate yourself from routine, join us in this courageous exploration. Embrace change, navigate your inner landscape, and revolutionise your relationships.

https://www.lifeward.com.au/online-bookings.html

Lifeward is a counselling service for personal and family development and is Rockingham mental healt

01/01/2024

🌟 Embodying Love: Reflections on St. Paul's Definition 💖 🌟
"Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonour others, it is not self-seeking, it is not easily angered, and it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres." - St. Paul

https://www.lifeward.com.au/online-bookings.html

🤔 Reflective Question: How do your behaviours, thoughts, and actions towards your loved ones measure up if they pass through the filter of this profound definition of love? Take a moment to introspect and share your thoughts below. Remember, our reactions and thoughts are within our control—let's look inward and explore how we can embody love in our daily lives! 💭💖

30/12/2023

🌟 "New Year, New Path: Embrace Self-Reflection."

🤔 Ever considered what shapes your thoughts and beliefs, influencing your emotions and actions?

🌱 As the new year unfolds, it's prime time for reflection. Are you ready to journey within and explore the deep-seated beliefs guiding your life?

🔄 Do you find yourself caught in repetitive cycles, facing seemingly insurmountable hurdles? Are your relationships strained by recurring patterns?

👥 Dive into the intricate web of your interpersonal dynamics. Let's uncover the threads weaving these intricate patterns together.

💪 Only the bravest souls dare to look inward—to challenge the status quo and create lasting change.

🌟 Step into the new year with a commitment to self-discovery and growth. Book an appointment at Lifeward Family Therapy and start this transformative journey towards self-empowerment and authentic living.

👉 Schedule your appointment and embark on a journey of self-exploration. https://www.lifeward.com.au/online-bookings.html

Only a courageous step forward to transform their lives.
Let's journey together towards a year of profound self-discovery and meaningful change!