Motivate Personal Training with Rach

03/07/2025

10/05/2025

🏃🏼‍♀️‍➡️🏃🏼‍♀️‍➡️

Thankyou for running 10km with me today to help raise awareness / money for breast cancer research. We decided to do a little bit extra then the 4 or 8 km ....it was perfect weather to run for such a great cause

27/04/2025

30/10/2024

Come join me for all things Muay Thai Three Lions Gym Mondays and Thursdays 10 am 
All levels welcome

📣 SPECIAL ANNOUNCEMENT 📣

New Timetable as of 30.10.2024 for Three Lions Gym / Samsingto / สามสิงโต

☀️ NEW MORNING ☀️ CLASSES

❇️ MONDAY 10AM and THURSDAY 10AM is Muaythai for All Levels.

⭕️ Free Trial Class marked with *

🙏 we appreciate if you share this to your friends and family!

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🦁 Three Lions Gym - Samsingto
📍1/14 Helmshore Way Port Kennedy
📲 DM us for any questions
🖥 https://linktr.ee/threelionsgym

16/09/2024

How amazing is my friend
Chloe is only 2 weeks away from giving birth to her first child 🤰💛
Chloe has been coming to my classes for the last 12 years 🤗💪🏽
So proud of you Chloe that you have stayed consistent the whole way through your first pregnancy, it’s been amazing to watch you keep training whilst your bump grows ⭐️

15/09/2024

Today we completed “The bloody long walk” to fundraise for Mitochondrial disease .
It took 7 hours lots of hill and stairs along the way
Over 45,000 steps
My legs are cooked 🥵
Thanks to everyone who sponsored me 💚🖤💚

01/09/2024

Hey all 👋🏽
Did you know I offer mobile personal training sessions from the comfort of your home or wherever suits you best! 🏠🚗
Fit your workout into your busy schedule with ease.
Let me bring the gym to you! 💪
DM to book your session today! 📲

28/08/2024

Repost
Did you know that I can do assessments for the WA police force
I can help with fitness leading up to it and can also assess you for recruitment for the physical performance part 💪🏽💪🏽
Ewan is just one of many I have helped with this process

Well done to
Today I assessed Ewan for the WA police recruiting for the physical performance part of entry into the police force.
He passed with flying colours
Agility, bag lift and carry, grip strength, beep test were a few of the things that he had go through to pass
Awesome effort Ewan, well done on passing 👌🏽💪🏽👏🏽

19/08/2024

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