Motivate Personal Training with Rach

18/12/2025

Mt last class at Club lime for 2025 🥊🥊
Thanks to these legends for coming to the last night class until the new year, its been amazing training you all and watching you all smash out the hard workouts week after week
Merry Christmas crew 🌲 See you all in the new year ✨✨💪🏽💪🏽

23/10/2025

Hey all 👋🏽
Did you know I offer mobile personal training sessions from the comfort of your home or wherever suits you best! 🏠🚗
Fit your workout into your busy schedule with ease.
Let me bring the gym to you! 💪
DM to book your session today! 📲

09/10/2025

Great pad rounds this morning with Jim .relleno13 as he preps for his upcoming fight in November for a state title belt
Always a pleasure to work with such a dedicated athlete 🥊🥊🥊

27/12/2024

30/10/2024

Come join me for all things Muay Thai Three Lions Gym Mondays and Thursdays 10 am 
All levels welcome

📣 SPECIAL ANNOUNCEMENT 📣

New Timetable as of 30.10.2024 for Three Lions Gym / Samsingto / สามสิงโต

☀️ NEW MORNING ☀️ CLASSES

❇️ MONDAY 10AM and THURSDAY 10AM is Muaythai for All Levels.

⭕️ Free Trial Class marked with *

🙏 we appreciate if you share this to your friends and family!

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🦁 Three Lions Gym - Samsingto
📍1/14 Helmshore Way Port Kennedy
📲 DM us for any questions
🖥 https://linktr.ee/threelionsgym

16/09/2024

How amazing is my friend
Chloe is only 2 weeks away from giving birth to her first child 🤰💛
Chloe has been coming to my classes for the last 12 years 🤗💪🏽
So proud of you Chloe that you have stayed consistent the whole way through your first pregnancy, it’s been amazing to watch you keep training whilst your bump grows ⭐️