Embodymental

17/01/2026

Relax - Breathe - allow yourself to receive and be nourished 🤲🏼

YOUR BODY IS WISE !
Quiet the mind • still the body • be curious • listen and notice any physical sensations…. sensations are your body telling you a story. Slowing down and honouring the processes of your whole being.
Returning to your centre, a place of equilibrium and self empowerment with the practice of Craniosacral Therapy 🤲🏼 - support for chronic stress, anxiety, grief, feeling stuck, trauma recovery, TMJ (pain from a tight jaw) or just feeling overwhelm in the world.

Bookings via link in comments ⬇️

14/12/2025

For all of us, the starting place of healing is reconciliation with our own heart. Whether we are unable to forgive ourselves for what seems a major wrongdoing, or we have locked into chronic self-judgment, we are at war, cut off from our own tenderness, our own spirit. If we can see past our faults to our human vulnerability, we are on the path of reconciliation. Our self-compassion will naturally lead to caring about others or to an experience of love and connectedness we never imagined possible.

19/09/2025

Bookings via link in comments ⬇️

27/08/2025

🤲🏼

21/08/2025

Just this!

04/08/2025

🧠🫀

31/07/2025

29/07/2025

18/07/2025

“The joy of non-doing is that nothing else needs to happen for this moment to be complete.”
-Jon Kabat-Zinn

16/07/2025

22/06/2025

Craniosacral Therapy sessions available, online booking system link in comments ⬇️

02/05/2025

There’s a Craniosacral Therapy session available next week ~Tues 6th at 9am ~ If you have been feeling the pull or curious about trying BCST, it’s the perfect time to start. If you are someone, who it has been a while since you were on the table, now might be just the right time to return. Take a breath, sink into stillness and allow yourself to be cared for 🤲🏼🫶🏼🙌🏼