Sound Psychology

28/01/2026

27/01/2026

Carrying a lot in your head can start to feel normal, even when it’s taking a quiet toll. Many people push through, minimise it, or assume they should just cope better, without realising how much mental and emotional effort they’re holding each day.

Having space to talk things through can bring clarity, perspective, and some relief from that constant internal load.

Our clinicians offers a calm, thoughtful space to explore what you’re carrying and understand what kind of support might be helpful right now.

🦋 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗻𝗼𝘄!
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 reception@soundpsychhealth.com.au

26/01/2026

When everything feels like too much, it’s common to stop trusting your own judgment.
Not because you’ve suddenly lost clarity but because overwhelm changes how the brain processes choice, risk, and reassurance.

During perimenopause, menopause, and postmenopause, hormonal shifts can lower your tolerance for pressure. Decisions that once felt straightforward may suddenly feel heavier, or harder to land.

🌿 For gentle, psychology-based support to steady overwhelm and rebuild trust in yourself during midlife transitions, 𝘃𝗶𝘀𝗶𝘁 𝗮𝗻𝗱 𝗳𝗼𝗹𝗹𝗼𝘄 𝗧𝗵𝗲 𝗣𝗮𝘂𝘀𝗲 𝗣𝘀𝘆𝗰𝗵 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.rfr.bz/f4983b2

26/01/2026

When your days are filled with constant demands, responsibilities, and problem-solving, your brain can become overloaded. This can show up as hesitation, second-guessing, avoidance, or feeling frustrated with yourself for struggling to decide.

That’s where 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 can build up — the mental exhaustion that comes from making too many decisions over time, making even small choices feel harder than they should.



The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/f1aee5d

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/fe8e7f2

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/ff714d7

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f619da0

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

23/01/2026

According to the 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻, around 𝗼𝗻𝗲 𝗶𝗻 𝘀𝗲𝘃𝗲𝗻 𝘆𝗼𝘂𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗴𝗲𝗱 𝟭𝟬–𝟭𝟵 experience a mental health condition globally.

Depression, anxiety, and behavioural difficulties are among the leading causes of illness and disability during adolescence.

Support at this stage can help young people better understand what they’re experiencing and develop skills that support wellbeing over time.

Kimberley is a Provisional Psychologist who works with adolescents in a calm, non-judgemental space, supporting concerns such as anxiety, adjustment, confidence, and emotional regulation.

Her work is trauma-informed and draws on evidence-based approaches to help young people build coping skills, resilience, and a stronger sense of self.

✨ Support is available 𝘄𝗶𝘁𝗵 𝗼𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗚𝗣 𝗿𝗲𝗳𝗲𝗿𝗿𝗮𝗹.
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 reception@soundpsychhealth.com.au

22/01/2026

Emotional overwhelm often builds quietly. It can develop when you’ve been carrying responsibilities, adapting to change, or moving through long periods without space to pause.

Noticing this isn’t a sign that something is wrong. It’s information. And sometimes, one supportive conversation can help things feel steadier and clearer.

Our 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 sessions are provided in a calm, supportive space, offering the opportunity to talk things through, gain perspective, and understand what support may help right now.

🦋 𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆.
🕒 30 minutes | $50 | No referral required
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 reception@soundpsychhealth.com.au

21/01/2026

Self-care is often found in small, everyday actions that support your body and mind to reset and keep going.

This bingo is a reminder that care can be simple, practical, and achievable even on busy or tiring days. If you recognised a few of these, you may already be doing more for yourself than you realise.



The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/fbf3d5b

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/f33ea94

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/fd549bc

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f5a4d1d

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

21/01/2026

We’re now supporting 𝗮𝗱𝗼𝗹𝗲𝘀𝗰𝗲𝗻𝘁𝘀 𝗮𝗴𝗲𝗱 𝟭𝟮–𝟭𝟳 𝗮𝘁 𝗦𝗼𝘂𝗻𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆.

Kimberley is a Provisional Psychologist who works with young people to explore anxiety, adjustment, confidence, and emotional regulation in a calm, non-judgemental space.

Her work is trauma-informed and draws on evidence-based approaches to help adolescents build coping skills, resilience, and a stronger sense of self.

✨ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘄𝗶𝘁𝗵 𝗼𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗚𝗣 𝗿𝗲𝗳𝗲𝗿𝗿𝗮𝗹 | Book your appointment with Kimberley today!
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9528 4490
📧 reception@soundpsychhealth.com.au

20/01/2026

Emotional regulation isn’t about getting rid of emotions or always staying calm. It’s about feeling more supported in how emotions move through you, especially during stress, uncertainty, or moments that feel overwhelming.

🌿 Our clinicians offer a thoughtful, supportive space to build these skills at a pace that feels right for you, helping you feel more grounded and confident in how you respond to life’s challenges.

🦋 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆.
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

19/01/2026

Box breathing is one simple way to gently calm the nervous system.

During perimenopause and menopause, hormonal shifts can make the body more sensitive to stress, especially when questions around roles, identity, and expectations start to place extra demands on your system.

One gentle option is box breathing:
Inhale for 4
Hold for 4
Exhale for 4
Hold for 4

Even one or two rounds can be enough to help your body settle.
Slow, steady breathing offers a brief pause. A signal of safety. A moment to soften, even when life feels busy or uncertain.

🌿 For more gentle, psychology-based ways to support your nervous system through perimenopause and menopause, visit and follow The Pause Psych on Instagram: https://www.rfr.bz/f91db85

19/01/2026

When life stays busy or demanding for too long, your nervous system can struggle to find its way back to calm.

✨ Noticing these signs isn’t about labelling yourself or fixing anything straight away. It’s about awareness. And awareness is often the first step toward giving yourself the care and space you need.



The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/f698562

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/f2d8ca1

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/fc9fbac

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f4aeda3

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

16/01/2026

Sometimes you just need space to talk something through, gain perspective, and feel clearer about what support might help.

A 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 offers a focused, supportive session to explore what’s been on your mind without pressure or ongoing commitment. Our Clinicians provide these sessions with a calm, thoughtful approach, helping you make sense of what you’re dealing with and what your next steps could be.

If you’ve been feeling unsure, stuck, or simply wanting guidance in one conversation, this can be a helpful place to start.
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au