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Sound Psychology

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Rockingham, WA
Sound Psychology

We offer evidence-based therapies to support and assist our clients to explore and learn new strategies in coping with life’s challenges and demands.

15/12/2025

Taking time to reflect on what truly matters can help you realign your choices with your values and support your emotional wellbeing. When you pause and reconnect with what feels meaningful, life often becomes clearer and more grounded.

If you’re exploring your values or wanting to build deeper self-awareness, therapy can offer a supportive space to understand yourself more fully.

🌿 We’re here when you’re ready.

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/f3c0be5

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/f7b6abf

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/faff130

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f1f9eca

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

12/12/2025

As the end of the year approaches, many people notice their stress rising — family expectations grow, boundaries become harder to hold, finances feel tighter, and small things start to feel bigger than they are. This is a common pattern, and it’s okay to seek support before it becomes too much.

A 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 with Belle offers a short-term solution focused single session care without a MHCP where you can unpack what’s been building, talk through family and financial pressures, and walk away with simple, realistic tools to help you navigate the holiday season with more ease. It’s quick, accessible mental health support designed for times exactly like this.

If you’re feeling overwhelmed or stretched thin, Belle is here to help you steady yourself and feel more grounded.

Belle is now accepting immediate appointments. 🦋
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

11/12/2025

Your nervous system responds to even the smallest moments of care. 🌿
Gentle resets throughout the day can help you feel more balanced, grounded, and connected to yourself.

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/f129f70

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/f0a298c

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/f09d580

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/fb66687

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

10/12/2025

𝗕𝗲𝗹𝗹𝗲 𝗯𝗿𝗶𝗻𝗴𝘀 𝗮 𝗰𝗮𝗹𝗺, 𝘀𝘁𝗲𝗮𝗱𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝘁𝗼 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 — offering space to talk, reflect, and feel supported as you navigate what’s been happening in your life.

She provides trauma-informed care, taking the time to build safety and trust, and tailors her approach to suit a wide range of experiences — including anxiety, stress, self-doubt, and the everyday challenges that impact mental wellbeing.

Belle is now accepting immediate appointments. 🦋
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

09/12/2025

𝗜𝗳 𝗺𝘂𝗹𝘁𝗶𝘁𝗮𝘀𝗸𝗶𝗻𝗴 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝗳𝗲𝗲𝗹𝘀 𝗵𝗮𝗿𝗱𝗲𝗿, you’re not imagining it.
During perimenopause, changes in estrogen can affect memory, focus, and the brain’s ability to switch between tasks — making everyday mental load feel heavier than it used to.

This isn’t a decline.
It’s your brain adjusting, asking for slower pacing and clearer priorities.

🌿 Learn how to support your cognitive load and stay grounded through change.
Visit The Pause Psych on Instagram: https://www.rfr.bz/ff9d12a

08/12/2025

“𝘞𝘩𝘺 𝘈𝘮 𝘐 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘚𝘰 𝘔𝘶𝘤𝘩 𝘙𝘪𝘨𝘩𝘵 𝘕𝘰𝘸?”

If your emotions feel closer to the surface lately, there’s usually more going on beneath it. Life changes, stress, tiredness, or even sensory overload can make everything feel heavier. Be gentle with yourself — your system is responding to what you’ve been carrying. 🌿

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/fb59b67

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/f7245a3

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/fd222e1

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f89c8d9

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

05/12/2025

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗼𝗳𝘁𝗲𝗻 𝗿𝗲𝗮𝗰𝘁𝘀 𝘁𝗼 𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗼𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗰𝗮𝗻 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽.
That “on edge” feeling, the racing thoughts, the tight chest — these can all be signs that your fight–flight response has been switched on more often than you realise.

You don’t need to wait for things to get worse before checking in.
A gentle 𝟯𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 can help you understand what your nervous system has been trying to tell you — and explore simple ways to support your wellbeing.

🕒 30 minutes | $50 | No referral required
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

03/12/2025

𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 often go unrecognised yet they’re far more common and impactful than many women are told.

Hormonal shifts, sleep changes, cognitive load, and ongoing stress can all shape how you feel, think, and cope during this transition.

If you’ve been noticing heightened anxiety, low mood, emotional flatness, or a sense of being “not quite yourself,” it’s not a personal failure — it’s a psychological response to a significant biological shift.

Support is available, and you don’t have to move through this season on your own.
For a deeper breakdown of these symptoms and supportive tools grounded in psychology, follow The 'Pause Psych on https://www.rfr.bz/fc135d1

𝗦𝗼𝘂𝗿𝗰𝗲: Liptember Foundation. Beyond the Surface: Investigating the Mental Health Realities for Australian Women in 2025.

03/12/2025

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗼𝗳 𝗣𝗲𝗿𝘀𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗗𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀 🌿

Today is a reminder that inclusion is not about grand statements — it’s about the quiet, everyday choices that make life more accessible for everyone.

Disability does not diminish a person’s potential or their place in the world. More often, the barriers lie in the environments, systems, and assumptions that weren’t designed with all bodies and minds in mind. When those barriers shift, people don’t have to work as hard just to be seen or heard.

Creating disability-inclusive spaces is part of creating a psychologically safe society.
It asks us to pause, listen carefully, and consider how our language, processes, and physical or digital spaces impact others.

𝗪𝗮𝘆𝘀 𝘄𝗲 𝗰𝗮𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻:
✨ Listen to lived experience with openness
✨ Use language that respects identity and autonomy
✨ Make physical and digital spaces easier to access
✨ Challenge assumptions about how people “should” think, move, or communicate
✨ Include people in the decisions that affect them

Advancing social progress begins with understanding — and the willingness to create environments where people don’t need to fight for it.

02/12/2025

𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗣𝗧𝗦𝗗 can develop after repeated or prolonged overwhelming experiences. It often shows up as:

• Reliving trauma: Intrusive memories, flashbacks, or nightmares about the traumatic events
• Avoidance: Avoiding people, places, or activities that remind you of the trauma
• Hyperarousal: Feeling constantly on edge, easily startled, or on high alert
• Trouble regulating emotions: Difficulty controlling emotions, leading to explosive anger, persistent sadness, or other intense responses
• Negative self-perception: Feelings of worthlessness, shame, guilt, or a sense of being fundamentally different from others

Jacob provides trauma-informed support to help clients understand their symptoms, rebuild safety in their nervous system, and develop tools for long-term healing. His approach is warm, compassionate, and personalised to each client’s needs.

Ready to take the first step toward feeling seen, heard, and supported?
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490

01/12/2025

It’s common to find self-care difficult, even when you deeply want to look after yourself. Often, it’s not a lack of discipline — it’s the result of years of prioritising others, staying busy to cope, or quietly carrying more than your nervous system can hold.

If this feels familiar, you’re not failing. You’re simply operating from patterns that once kept you safe.

𝗪𝗵𝗲𝗻 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗳𝗲𝗲𝗹𝘀 𝗵𝗮𝗿𝗱, 𝘁𝗿𝘆 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘀𝗺𝗮𝗹𝗹, 𝗱𝗼𝗮𝗯𝗹𝗲 𝘀𝘁𝗲𝗽𝘀:
• Pause for 30 seconds and breathe slowly.
• Name what you’re feeling without trying to “fix” it.
• Say “no” when something stretches you beyond your capacity — even if it’s a soft, simple no.
• Ask for help from a friend, a partner, or a trusted professional. Sometimes support from a psychologist or medical professional can give you tools, clarity, and steadiness you don’t have to create alone.
• Choose one tiny act of care — a glass of water, stepping outside, loosening your shoulders, or taking a moment of quiet.

These small shifts create space. And space builds capacity. Over time, that capacity makes self-care feel less like a challenge and more like something you deserve — because you do.

𝗬𝗼𝘂’𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗴𝗲𝗻𝘁𝗹𝗲𝗿 𝗽𝗮𝘁𝗵. 𝗬𝗼𝘂’𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗼 𝗯𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱. 🌿

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/fad0145

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/f6d60ca

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/fcb673e

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f29df49

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

27/11/2025

A 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 isn’t just for people in crisis.
It’s for anyone who’s been feeling overwhelmed, struggling quietly, or simply unsure of what kind of support they need.

Sometimes you just need a safe space to talk, reflect, and understand what’s been going on beneath the surface.
And sometimes, that first small conversation is what helps everything feel a little clearer again.

Our 𝟯𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 is a gentle starting point — no referral, no pressure, and no commitment to continue. Just a supportive check-in to help you feel more grounded and guided.

🕒 30 minutes | $50 | No referral required
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

Address

U2, 23 Chalgrove Avenue
Rockingham, WA
6168

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61404789391

Website

https://soundpsychhealth.com.au/

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