Sound Psychology

05/09/2025

POV: How it feels to arrive at your appointment at Sound 🦋

01/09/2025

Ever felt like an absolute fraud, even when you're doing great?
It's called Imposter Syndrome and it does not feel good.

It's a pattern of thinking that results in persistent self-doubt even in the face of strong evidence that backs up our competence. Here's what it can look like:
❗️Attributing your success to luck or other external factors
❗️Magnifying others' abilities
❗️Minimising your own skillset
❗️Assuming everyone knows much more than you
❗️Assuming others would do a better job than you
❗️Worrying people will find out you're not as competent as they believe
❗️Over preparing
❗️Assuming everyone else feels capable and confident

This kind of thinking is inaccurate and recognising it is a good first step. Instead of letting Imposter Syndrome take hold recognise the achievements you've made without discounting them - Not everything you've achieved could be a fluke!
Understand that no one knows everything and that infinite knowledge is never required. Consider that you've gotten where you are because you have the skills and abilities you needed.





The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | www.lifeline.org.au

Beyond Blue: 1300 22 4636 | www.beyondblue.org.au

Su***de Call Back Service: 1300 659 467 | www.suicidecallbackservice.org.au

Kids Helpline (for young people aged 5–25): 1800 55 1800 | www.kidshelpline.com.au

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

21/08/2025

Hi. It's Heather here, the Director & Prinicipal Psychologist at Sound Psychology.
I wanted to pop in & remind you of what we do here at Sound Psychology.

At our core we're here to let you know that you're not alone & that there is a way forward with whatever you're going through right now.

For most of the clients that see us this means understanding the experiences that impact them now, identifying the things they want to change, learning about the things that get in the way of making change & the skills & strengths they already have to make these changes.

These changes might be -
* getting to sleep easily
* dealing with nightmares or distressing memories
*learning how to interrupt intrusive or critical thoughts,
* learning how to talk with family, friends or partners about what they're going through & what they need
* understanding their reactions & developing strategies to manage these.

We know that working through painful experiences can be challenging.

We're here to help support you through that process.You're not alone.

We want you to be able to connect with loved ones, friends & your community, & to grow & thrive in all areas of your life.

Thank you for allowing us to do this important work & for saying yes to letting us walk with you as you navigate this.

Be sure to reach out on 08 9528 4490 so we can answer any questions you might have around taking that first step towards finding a way forward & thriving in your life.

Warmest regards
Heather Cooke
Director & Principal Psychologist
🦋

18/08/2025

Self-care doesn't always mean nature walks or bubble baths... although it can 😉

True self-care looks different for everyone. It can be helpful to explore the different types of self-care activities that might benefit you. Here are just some examples:

🦋 Physical
🦋 Emotional
🦋 Social
🦋 Sensory





The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | www.lifeline.org.au

Beyond Blue: 1300 22 4636 | www.beyondblue.org.au

Su***de Call Back Service: 1300 659 467 | www.suicidecallbackservice.org.au

Kids Helpline (for young people aged 5–25): 1800 55 1800 | www.kidshelpline.com.au

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

15/08/2025

Welcome Winter! The trees at Sound are showing off their beautiful golden leaves as the weather gets cooler and the skies get darker.
We'll be sure to have a comforting tea, coffee or hot chocolate waiting for you at your next appointment.

11/08/2025

Therapy should be a safe space for you. We create that with you in your sessions - you're in control of how that looks for you!

Thanks to our psychologist, Sorcha for the great resource that explains this so well.

08/08/2025

And we are here for all of it!

04/08/2025

With smart phones, social media and technology advancement life is becoming increasingly fast-paced and complex. Finding ways to combat the stress that can accompany this is a challenge. Next time you're feeling the pressure, consider you might actually be doing better than you think!





The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | www.lifeline.org.au

Beyond Blue: 1300 22 4636 | www.beyondblue.org.au

Su***de Call Back Service: 1300 659 467 | www.suicidecallbackservice.org.au

Kids Helpline (for young people aged 5–25): 1800 55 1800 | www.kidshelpline.com.au

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

01/08/2025

28/07/2025

Get to know us! 🦋
We ask our Mental Health Social Worker, Jacob about himself and his style as a therapist.

25/07/2025

When everything else feels out of your control, come back to your breath. Sometimes, it's all we've got, but it's always there.

21/07/2025

When you’re feeling stressed, these simple, science-backed techniques can help settle your nervous system. Try one today and notice the shift.





The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | www.lifeline.org.au

Beyond Blue: 1300 22 4636 | www.beyondblue.org.au

Su***de Call Back Service: 1300 659 467 | www.suicidecallbackservice.org.au

Kids Helpline (for young people aged 5–25): 1800 55 1800 | www.kidshelpline.com.au

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.