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Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

South Coastal Health & Community Services

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Australia
Rockingham, WA
South Coastal Health & Community Services

Psychology, counselling and clinical health services for women, children and families. Welcome to South Coastal Health and Community Services.

The information provided on the page does not substitute your medical or therapeutic care. If any of the information on the page causes you stress or worry please call us or your GP and seek advice. South Coastal Health and Community Services provide women and their families with opportunities to lead mentally and physically healthy lives through a range of services, including: Women's GP, Family and Domestic Violence counselling, Peri-natal Mental Health counselling, Women's Emotional Health and Wellbeing counselling, Therapeutic group programs & workshops, Aboriginal maternal & child health, Aboriginal mental health support, Creche Services for clients attending appointments. Visiting services: Sexual assault counselling (SARC), Sexual Health clinic (SHQ), Rockingham Outrageously Ageing Group (ROAGS), Carers WA. For further information on the South Coastal Health and Community Services, please contact the centre on; Phone: (08) 9550 0900 Address: 4 Civic Boulevard, Rockingham, Western Australia, 6168 (LifeLinks Building).Email: admin@southcoastal.org.au

09/10/2025

Mental Health Week 2025 💚

Mental health is just as important as physical health. This Mental Health Week, take a moment to pause, reflect, and reach out—for yourself or someone you care about.

If extra support is needed, our professional counselling team is here to help.

We offer:

💚General Emotional Health and Wellbeing: Support for women aged 12+ experiencing mild to moderate mental health concerns.

💚Perinatal Mental Health: Guidance and care for expectant or new mothers navigating emotional challenges.

💚Family Domestic Violence: Assistance for women and children (aged 6+) experiencing or at risk of family and domestic violence.

Visit our website for more information about each program or contact our friendly reception team on 9550 0900 to discuss available options.

07/10/2025

📣📣 GET IN QUICK - Perinatal Mental Health Support Group

We have a few places left for this group starting in Week 2 of Term 4.

Guided by our qualified mental health clinicians, the group explores the challenges of parenthood; focusing on stress management, self-esteem, coping strategies, relaxation and self-care.

📅 Date : Thursday 23.10.2025 (for 8 weeks)
⏰Time : 9.30 - 11.30
📍 Where : 4 Civic Blvd, Rockingham
☎ 9550 0900

✨Free onsite creche available

Interested in joining or want to learn more? Call our friendly reception team or complete our online self-referral form. https://www.southcoastal.org.au/schcs-referral-form/

FINAL SPOTS LEFT - so get in quick to register your interest.

28/09/2025

Please note we are closed today for the public holiday and look forward to welcoming you back tomorrow.

If you need urgent help please call:

Crisis care: 1800 199 008
Mental Health Emergency Response Line: 1300 555 788
Beyond Blue: 1300 224 636
Lifeline: 13 11 14
13Yarn: 13 92 76
Samaritans: 135 247
Entry Point 1800 124 684
Lucy Saw Women’s Refuge Centre: 9527 6872
The Salvation Army: 9527 3460

11/09/2025

Today is RU OK? Day — a reminder that a simple conversation can change a life.

Checking in on those around you doesn’t have to be hard, but it’s important to make sure you’re ready too.

Here are some tips:

❔ Before you ask - Check in with yourself:

- Are you feeling calm and ready to listen?
- Do you have the time and emotional space to support someone right now?
- Have support options ready - Check out the list of services available in the graphic below
👉 Top Tip: save to your phone for future reference

❔ How to Check In With Others:

- Pick the right moment: Find a quiet time when you both can talk privately.
- Ask genuinely: “How are you going?” and really listen to the answer.
- Listen without judgment: Let them share, and don’t rush to give advice.
- Encourage action: Suggest they reach out to their GP - they will know the best support options.
- Follow up: Check in again soon to show you care.

A small conversation can make a big difference. Any day can be an RU OK? Day. 💛

02/09/2025

📣📣 Perinatal Mental Health Support Group - Registrations Open!

We are excited to open up registrations for this group in Term 4.

Guided by our qualified mental health clinicians, the group explores the challenges of parenthood; focusing on stress management, self-esteem, coping strategies, relaxation and self-care.

📅 Date : Thursday 23.10.2025 (for 8 weeks)
⏰Time : 9.30 - 11.30
📍 Where : 4 Civic Blvd, Rockingham
☎ 9550 0900

✨Free onsite creche available

Interested in joining or want to learn more? Call our friendly reception team or complete our online self-referral form. https://www.southcoastal.org.au/schcs-referral-form/

Places are strictly limited so get in quick to register your interest.

27/08/2025

If you have a cervix and have ever been sexually active, you should have a cervical screening test every five years from age 25.

SHQ - Sexual Health Quarters are providing cervical screening tests at South Coastal Health and Community Services:
Friday 29 August 10 – 1.00pm
Monday 1 September 10 – 1.00pm
Friday 5 September 10 – 1.00pm

Cost:
With Medicare Card and Healthcare Card: Free
With Medicare Card: $40
Without Medicare Card: $40 + pathology costs

Regular screening can help keep your cervix healthy and prevent cervical cancer, and there are now two options for your cervical screening:
• Your clinician collecting the sample for you
• You collect the sample on your own

Book online shq.org.au or by calling 9227 6177.

05/08/2025

If you are breastfeeding a bub it can be tough, but you’re not alone! 💜

If you’re finding it challenging, our blog has some great tips to help you through.

• Remember, fed is best—do what works for you and your baby.
• Every mum’s journey is unique—don’t compare yourself to others.
• Ask for help when you need it, whether from a lactation consultant, friend, or family member.
• Take care of yourself: rest, hydrate, and nourish your body.

You’re doing an amazing job, even on the hard days. To read more, check out the full list of tips here southcoastal.org.au/our-gift-to-new-mums/

For additional support you can call the Australian Breastfeeding Association's helpline on 1800 686 268.

04/08/2025

This year’s National Aboriginal and Torres Strait Islander Children’s Day theme is Little Footsteps, Big Future.

This theme honours the journeys our children take as they grow - each step guided by culture, community and connection to Country.

We invite you to join us in recognising the importance of nurturing children’s voices and dreams. Together, we can support a future where every child walks strong in their identity and is empowered to shape their own path.

South Coastal Health & Community Services is proud to support Aboriginal and Torres Strait Islander children in our community via South Coastal Babbingur Mia's Child Health program. To find out more check out our website southcoastal.org.au/babbingur-mia/child-health/

SNAICC-National Voice for our Children,

29/07/2025

Today we’re celebrating the power of friendship — especially the incredible bond that can be created with friends.

These friendships can be a lifeline. They offer emotional support, laughter, honest conversations, and a safe space to simply be yourself. Research shows that strong, healthy friendships between women can boost mental health, reduce stress, and help us navigate life's ups and downs together.

✨ What does a healthy friendship look like?

~It feels safe, not stressful
~You can be real without fear of judgment
~There’s mutual support — not competition
~Boundaries are respected
~You leave each other feeling uplifted, not drained

But not all friendships stay healthy over time. If a connection consistently leaves you feeling anxious, unheard, or undervalued — it may be time to reflect, reset boundaries, or gently let go.

💬 If you're struggling with friendship dynamics or feeling isolated, you're not alone. Support is available. Talk to someone you trust — or reach out to our team to discover how we can help. Your wellbeing matters.

27/07/2025

As we embark on a new financial year and an exciting future with SHQ - Sexual Health Quarters we would like to recognise the generosity of our incredible donors from the past 12mths.

Your donations to our Emergency Relief Fund have helped us make a real and lasting difference in the lives of some of the most vulnerable people in our South Coastal community — women & children facing tough times and uncertainty.

🙏 Thank you!

If you would like to donate to our Emergency Relief Fund, please head to our website: https://www.southcoastal.org.au/donate/

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23/07/2025

Hey there, superwomen! 🌟 Here is your quick reminder that it's okay to put yourself first sometimes. In fact you should! Here are our top 5 most basic tips for looking after your own needs, even when life gets busy:

😴 Prioritise Sleep: Your body needs rest to recharge. Aim for 7-9 hours of sleep each night. Remember, you can't pour from an empty cup!

🌱 Nourish your Body: Prioritise wholesome fresh foods.

🚶🏽‍♀️ Move Your Body: Whether it's a quick walk around the block or a yoga session, moving your body can do wonders for your mood and energy levels.

🛀🏽Take a Break: It's okay to take a breather. Even a 5-minute break can help you refocus and reduce stress.

👋🏽 Connect with Loved Ones: Reach out to your friends and family. A quick chat or a warm hug can make a world of difference.

Do you find it difficult to put yourself first sometimes? What are some of your best Self-Care tips? Let us know and help share them with our community on .

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26/05/2025

Today, we pause to remember the Stolen Generations — Aboriginal and Torres Strait Islander people who were forcibly removed from their families, communities, and culture.

At South Coastal, we acknowledge the deep and lasting impact of this practice, and we stand in solidarity with First Nations peoples. Our commitment is to listen, to learn, and to keep striving for a future that embraces truth-telling, reconciliation, and meaningful change.

🖤💛❤️

Address

4 Civic Boulevard, Rockingham.
Rockingham, WA
6168

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+61895500900

Website

http://www.southcoastal.org.au/

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Our Story

South Coastal Health and Community Services was founded 26 years ago and exists for women, children and families to provide opportunities to lead mentally and physically healthy lives by providing a range of holistic services - these include: Women's Health Specialist GP and Nurses Family and Domestic Violence counselling for women and children Emotional Wellbeing - professional counsellors Psychological Services - professional psychologists Peri-natal Mental Health counselling and group therapy Parenting Support Groups for Children and Youth Individual psychological support for children, youth and young people Aboriginal Child Health Aboriginal Maternal Health Aboriginal AOD & Mental Health Aboriginal Advocacy & Transport (medical appointments) Aboriginal Groups - Babbingur Mia Bubs; Moorditj Marra Yarning Rockingham Outrageously Ageing Group (ROAGS) We provide on-site Creche Services for clients attending appointments Bulk-Billing provided to those with Concession Cards Small Gap fee for some services Visiting services at our Main Hub (4 Civic Boulevard, Rockingham): Sexual assault counselling Cancer Council counselling For further information on the South Coastal Health and Community Services, please contact the centre on; Phone: (08) 9550 0900 Address: 4 Civic Boulevard, Rockingham, Western Australia, 6168 (LifeLinks Building). Email: admin@southcoastal.org.au