South Coastal Health & Community Services

23/07/2025

Hey there, superwomen! 🌟 Here is your quick reminder that it's okay to put yourself first sometimes. In fact you should! Here are our top 5 most basic tips for looking after your own needs, even when life gets busy:

😴 Prioritise Sleep: Your body needs rest to recharge. Aim for 7-9 hours of sleep each night. Remember, you can't pour from an empty cup!

🌱 Nourish your Body: Prioritise wholesome fresh foods.

🚶🏽‍♀️ Move Your Body: Whether it's a quick walk around the block or a yoga session, moving your body can do wonders for your mood and energy levels.

🛀🏽Take a Break: It's okay to take a breather. Even a 5-minute break can help you refocus and reduce stress.

👋🏽 Connect with Loved Ones: Reach out to your friends and family. A quick chat or a warm hug can make a world of difference.

Do you find it difficult to put yourself first sometimes? What are some of your best Self-Care tips? Let us know and help share them with our community on .

, , , , ,

26/05/2025

Today, we pause to remember the Stolen Generations — Aboriginal and Torres Strait Islander people who were forcibly removed from their families, communities, and culture.

At South Coastal, we acknowledge the deep and lasting impact of this practice, and we stand in solidarity with First Nations peoples. Our commitment is to listen, to learn, and to keep striving for a future that embraces truth-telling, reconciliation, and meaningful change.

🖤💛❤️

05/05/2025

On International Day of the Midwife we are excited to launch the Positive Birth Indigenous Program at Babbingur Mia.

Our Midwife has been trained as a Positive Birth Practitioner through Hypnobirthing Australia. We’re proud to offer Boodjari Yorgas a culturally strong and supportive space to learn, grow and prepare for childbirth.

The “hypno” part of hypnobirthing refers to a technique you will learn that helps let go of fears and release the good hormones that make birth more comfortable and enjoyable.

The program will give you knowledge, tools and support to help prepare for a positive and empowering birth, however your baby is born. You will also be given a booklet packed full of further resources to take home and refer back to.

Join us for an afternoon tea while we explore the evidence-based program. The program will run over 3 x 1.5hr sessions.

Call us, on 9550 0900, to register your interest or speak with our Midwife at your next appointment.

24/04/2025

Please note we are closed today for the public holiday and look forward to welcoming you back on Monday.

If you need urgent help please call:

Crisis care: 1800 199 008
Mental Health Emergency Response Line: 1300 555 788
Beyond Blue: 1300 224 636
Lifeline: 13 11 14
13Yarn: 13 92 76
Samaritans: 135 247
Entry Point 1800 124 684
Lucy Saw Women’s Refuge Centre: 9527 6872
The Salvation Army: 9527 3460

17/04/2025

📢Vacancy Alert!

⭐️Passionate about helping?
⭐️Love working in the community?
⭐️Looking for your chance to make a difference?

We are seeking applicants for 2 positions:

✔Client Services Administrator
✔Mental Health Clinician

Please see our website for further information and details on how to apply - https://www.southcoastal.org.au/vacant-positions/

15/04/2025

Please note we are closed on Friday 18th April for the long weekend. We look forward to welcoming you back on Tuesday 22nd April from 8.30am

If you need urgent help please call:

Crisis care: 1800 199 008
Mental Health Emergency Response Line: 1300 555 788
Beyond Blue: 1300 224 636
Lifeline: 13 11 14
13Yarn: 13 92 76
Samaritans: 135 247
Entry Point 1800 124 684
Lucy Saw Women’s Refuge Centre: 9527 6872
The Salvation Army: 9527 3460

24/03/2025

We are excited to announce South Coastal Health & Community Services (SCHCS) is uniting with SHQ - Sexual Health Quarters.

SCHCS and Sexual Health Quarters (SHQ) have almost 90 years' combined experience providing high quality, accessible health and wellbeing services tailored to community need. Our collective expertise, resources and shared vision will enable us to strengthen services and explore more opportunities to support the communities who need us most.

Our services and programs, including Babbingur Mia, will remain the same as will our dedication to growing our services to meet the needs of the unique, diverse communities in the South Coastal corridor of the Perth metropolitan area.

For more information, read our media statement: https://www.southcoastal.org.au/media-release-a-strategic-partnership-for-greater-impact/

For more information about SHQ, visit https://shq.org.au/

18/03/2025

Babbingur Mia and South Coastal Health & Community Services are heartbroken to learn of the passing of our dear Chloe Websdale.

During her time with us, Chloe was a cherished member of our team, with a bright future ahead of her.

Jenna Greaves, BBM Clinical Nurse Manager said 'Chloe began her journey with us as a young trainee, and we had the privilege of watching her grow into a wonderful young woman.'

Though her journey took her in new directions, she always remained a part of the Babbingur Mia family, and her warmth, kindness, and contributions will never be forgotten.

Our hearts go out to Chloe's family and all who loved her. We extend our deepest sympathies during this difficult time.

07/03/2025

Today on , we encourage you to take a moment to celebrate the strength, resilience, and courage of women everywhere—especially the incredible women in our community who uplift, support, and inspire each other every day. 💜

At South Coastal and Babbingur Mia we are proud to stand beside the women and families we support. Together we can build a stronger community because every woman deserves to be heard, supported, and empowered.

13/02/2025

03/02/2025

Kids going back to school - Parents, Take Care of You Too!

For parents the back-to-school season can be a whirlwind! 🌀 Between organising schedules and ensuring your kids are ready, don’t forget to look after YOUR mental health. 🧠

Here are 3 tips just for you:
✔️ Use calendars or apps to stay on top of the schedule
✔️ Prioritise self-care (yes, even 10 minutes counts!)
✔️ Seek support when needed

You can't pour from an empty cup. 💡 Recharge so you can lead your family with calm and strength!

Check out our full guide in our blog post on our website.

27/01/2025

Supporting Kids with Back-to-School Anxiety

The return to school can be exciting but also nerve-wracking for kids. 😟 Whether it's meeting a new teacher or adjusting to a new routine, anxiety is common.

🗣 Start the school year strong with these tips:

✨ Have open conversations about their feelings
✨ Practice a new routine a week before school begins
✨ Celebrate small milestones

Your support can make a big difference! 🧡

Share in the comments your biggest struggles and / or tips for crafting a smoother transition.

Read more on smashing the back-to-school transition in our latest blog post on our website.