Tim - Total Physique Performance

Tim - Total Physique Performance Personal trainer and accredited sports nutritionist helping beginners through to advanced athletes achieve amazing results.

We use evidence based methods to help get people long term results without any of the silly methods or fad diets.

If we want decent results, hard work is unavoidable.I’ve been coaching for close to two decades and with every client th...
22/04/2026

If we want decent results, hard work is unavoidable.

I’ve been coaching for close to two decades and with every client that’s nailed their goals the common trait is that they are prepared to work hard from the get go and this is true for adults and junior clients.

Coaches offer a framework and support for their clients it’s not their job to constantly fuel their motivation, that has got to come from internally.

Now I have seen the ability to work really hard in complete beginners and I’ve seen the complete lack of it in advanced clients.

Working hard can be done smart but it can’t be avoided

Want to put in the work and start seeing what you can accomplish, DM me the word “performance” to get started

21/04/2026

Quick fire answers on some important topics

There is more context behind some of these topics so please feel free to drop your questions below

Will be looking to film more content like this so please feel free to comment any questions you have that you would like covered.

Are processed as bad as we think they are ? Or could they help us improve our sports performance.For any athlete with a ...
16/04/2026

Are processed as bad as we think they are ? Or could they help us improve our sports performance.

For any athlete with a heavy training load the need for carbohydrates to fuel performance is going to be high, so with this being said we need a decent intake of carbs to match these demands.

One of the issues we face when getting enough carbs in is the speed with which we need to get them in and also the volume.

Processed carbohydrates often are made up of simple carbohydrates and also low fibre which results in them being easy to digest and get into our blood stream quickly.

The bulk of our carbohydrate intake should be from whole food sources but strategic use of processed food can solve some of the problems that whole foods present.

We also need to understand that there are varying degrees of processed when it comes to food.

Do you want to start fuelling performance in the smartest way possible ? DM me the word “performance” to join the team

13/04/2026

Prime example of fancy doesn’t = good

Instagram is littered with nonsense like this claiming to be sport specific and the key to improving sports performance.

Now it’s quite easy for me to hang s**t on training like this due to how ridiculous it is but what makes it a poor method ?

- very difficult to control measurable variables
- hard to progressively overload lifts
- poor choice of ways to develop base level of strength
- increased risk of injury due to selection of movements.

Unfortunately many people buy into this sort of training as it gives people the idea that fancy = good.

We need to understand that basics work and have worked for a very long time.

Develop base level of strength
Train explosive movements to utilise said strength
Build bulletproof conditioning to allow you to express strength and power.

Want to make sense of your strength and conditioning?
DM me the word “performance” to join the team

Have had the pleasure of working with athletes from since last year helping with their strength and conditioning coachi...
07/04/2026

Have had the pleasure of working with athletes from since last year helping with their strength and conditioning coaching + sports nutrition.

Yesterday saw the last training week for one of those athletes Brielle Dredge who’s off to nationals this week, Brielle is the daughter of one of my long time clients who she’s probably inherited her work ethic from.

Good luck to Brielle and the WA team, it’s always a pleasure working with athletes who aren’t scared of hard work

Shoutout to these two legends and .veitch5 who went to war last weekend.Had the pleasure of handling Ryan’s weight cut ...
01/04/2026

Shoutout to these two legends and .veitch5 who went to war last weekend.

Had the pleasure of handling Ryan’s weight cut / S & C and Matty’s S & C leading into this fight.

Definitely a first for me working with two fighters who are fighting each other but both of these lads put the work in and conduct themselves professionally.

Always makes my job easier when I have clients like these two.

Want to start levelling up as a fighter and
- building massive explosive power
- fuel workouts properly
- build a solid gas tank
- make weight easily

DM me the word “performance

27/03/2026

So who am I and what do I do ?

For those that are new here I’m Tim and I’m a strength & conditioning coach and performance nutritionist.

I work with athletes In improving sports performance with a specialty in combat athletes.

This can look like
- in person or online strength and conditioning coaching
- performance nutrition coaching to help improve performance and fuel workouts properly
- fight camp weight cuts
- injury rehab

I’m lucky enough to be based at but I also work with clients Australia wide and also overseas.

My goal is to give athletes access to top level coaching and take the guess work out of their performance.

Want to work with me ?
DM me the word “performance” and I’ll reach out with more info

25/03/2026

Fighters shouldn’t be missing weight at this level.

Too often we are seeing professional fighters miss weight and in this case it was by 8 pounds which is substantial at that bodyweight.

I understand sometimes s**t happens but at a professional level there should be a team of people in the background making sure things run smoothly.

Amateur fighters are still learning and that includes how to make weight effectively but as a professional it is your job to show up on weight.

I feel for the fighter who missed out on fighting completely due to her opponents missed weight.

Want to ditch the stress of making weight and know it’s handled safely and correctly ?

DM me the word performance to join the team

How we structure our meals as athletes before we train can be the difference between a great session and a terrible sess...
24/03/2026

How we structure our meals as athletes before we train can be the difference between a great session and a terrible session.

Three things we want to really be mindful of are

1. High carb 60-90g

Simple carbs are often a better choice pre training to hit this requirement as they are rapidly digesting and easier on our digestive system this could look like
- bagel with honey
- sports drinks
- low fibre breakfast cereal and skim milk

2. Low fat

Carbohydrates are our primary source of energy for moderate to intense exercise so our need for fats pre training is minimal, fat can also slow digestion which prevents us getting necessary carbs in quickly.

3. Low fibre

Fibre is great and has many benefits for digestive and cardiovascular health but consuming too much pre training with really slow down digestion and can also cause bloating and digestive discomfort.

Are you an athlete that wants to take the guess work out of your nutrition ? , DM me the word performance and I’ll reach out with more info

Solid evening in the office, both lads made weight and already well into rehydrating / refuelling for tomorrow on Let’s...
13/03/2026

Solid evening in the office, both lads made weight and already well into rehydrating / refuelling for tomorrow on

Let’s goo

12/03/2026

Any sort of med ball or wall ball work is a great addition to help generate more explosive power, but we need to make sure it’s done correctly and with adequate intention.

We need to remember it’s not an exercise in a circuit class it’s designed to be done explosively so that we can get the desired benefits from the exercise.

We want to make sure we rotate through the exercise allowing the weight to transfer through our feet as we release the ball into the wall.
The same concept applies to other med/wall ball exercise such as slams and chest passes.

If you want to level up your S & C and start getting
- stronger
- more explosive
- better cardio

DM me the word “Performance” to get started

09/03/2026

Good fighters focus just on fighting but great fighters understand there’s other areas of their game that need work.
This could look like
- strength and conditioning help
- nutrition coaching to fuel performance
- someone overseeing their weight cut
- seeing allied health professionals for regular maintenance work

If we look at any fighter who’s a world champ we will see they have a team behind them handling things like I’ve mentioned above.

I’ve been helping for a while with his S & C programming with the goal of building his base level of strength and also his explosive power.

Want to finally take the guess work out of your
- strength and conditioning
- nutrition
- weight cuts
- recovery

DM me the word” performance”

Address

Rockingham, WA

Telephone

+61403287338

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