https://www.facebook.com/1513940662197378/

Tim - Total Physique Performance

Home
Australia
Rockingham, WA
Tim - Total Physique Performance

Personal trainer and accredited sports nutritionist helping beginners through to advanced athletes achieve amazing results.

We use evidence based methods to help get people long term results without any of the silly methods or fad diets.

25/07/2025

Successful weigh ins for from and from

Both lads making weight easy with minimal sauna rounds today for Pat and Arj not needing any.

Happy with the boys work and eager to see them put on a show tomorrow.

Always good hanging out with the bro

23/07/2025

Haven’t done one of these for a while so for those of you that are new here , I’m Tim

I’m a performance nutritionist and coach who’s been working in the fitness industry since 2007 ( yes I’m old)

I’ve worked with a wide variety of clients ranging from complete beginners through to professional athletes.

I work largely with combat athletes handling their nutrition, weight cuts and strength and conditioning but also work with the general public and athletes from other sports.

I also run a semi private training facility in Perth Western Australia and spend my spare time with my wife and 4 kids , doing nerdy s**t or trying to be less s**t at jiu jitsu.

If you’ve ever wanted help to become a better athlete or improve your health / body composition feel free to drop me a DM

21/07/2025

New Advanced Performance radio episode now live 🎤

Had the pleasure of talking with Bjj brown belt / bodybuilder about all things jiu jitsu and weight training.

We also delved into the internet f**kery of “functional training” and what actually constitutes a functional movement.

This was a great chat with the big guy , episode is live on Spotify with the link in my bio.

27/06/2025

Good day in the office today

Weight made for with a nice cruisy weight cut for his appearance at

Rehydrated and food back in ready for business tomorrow

Credit to the young fella nailing every aspect of this weight cut.

28/05/2025

Training hard is one thing , but if it’s holding you back you may need to focus on recovery.

All too often we see combat athletes who’s training looks like
- 10k run
- 1hr S@C session
- pad work
- heavy sparring

All in one day….
Having some more intense training days in your week is important but when your whole week looks like this it’s really hard for your body to recover and can actually be detrimental to your performance and skill acquisition.

Do you want to make more sense of your training volume as a fighter ?
Drop me a DM to learn more

22/05/2025

1. Don’t ever neglect your bodies ability to move freely , it can be taken away from you at a moments notice.

2. You can learn something from absolutely anyone , don’t close yourself off to learning from people you usually wouldn’t.

3. Never stop learning , the human brain is an amazing tool so don’t neglect its capacity to learn new things.

4. Be mindful of who you spend your time with, it’s the only thing you can’t buy back.

5. Loyalty is a novelty to many people , don’t neglect those that have always been it.

6. Use critical thinking , don’t trust someone’s words just because they’re confident saying them.

7. resilience gets you a lot further in life than talent

8. Morons are often the ones that shout their opinion loudest

9. Never make an important decision while upset or angry

10. Working 10 times harder in a job you love is worth 100x more than an easy job you hate

21/05/2025

The sports nutrition pyramid

When it comes to sports nutrition it’s important that we approach it so that we work on the important basics first and then start looking at other factors.

Our energy intake in terms of calories and our macronutrient ratios is the main factor we need to look at first.

Then we can look at the timing of our meals and optimising hydration through electrolytes/ hydration strategies.

Finally we can look at evidence based supplements that we know can give us a sufficient benefit.

Do you want to level up your sports nutrition?

Drop me a DM to learn more

18/05/2025

Big day yesterday for these two competing at the show for their first time.

Takes a lot of sacrifice to get on stage so these two needed to be commended.

Now it’s back to the drawing board to make necessary changes to improve.

13/05/2025

Soreness is not a form of progression so why do so many chase it in their training ?

Weight training is about achieving improvements in strength , hypertrophy, explosive power or sports performance but I see so many lifters either quantifying their sessions by how sore they are or not being satisfied with a session if they aren’t sore.

While soreness can happen from weight training it isn’t a determining factor of how effective the session was.

Focus on the important things
- weight lifted
- total volume
- technique
- how well you moved through the exercises
- recovery from your sessions

Want to start taking your training seriously ? Drop me a DM to learn more

09/05/2025

Pre training meal ideas

When we are trying to select what we should eat before training we need to consider the following
- serving of protein
- sufficient amount of carbs to support training intensity
- minimal fibre to prevent digestive discomfort
- minimal fats to prioritise carbohydrate digestion

Here are 2 options for your meals 2-3 hours out from training and another for closer to training.

Are you an athlete that wants to prioritise performance ?
Drop me a DM to find out how I can help

24/04/2025

So you’re incorporating a hybrid style of training ?

Don’t make the mistake of neglecting these 3 factors.

1. Energy availability
If you are increasing your training volume considerably with things like double sessions a day etc your bodies need for fuel in terms of calories will go up, don’t make the mistake of having calories set too low as it will drastically decrease performance and increase your risk of illness / injury.

2. Training volume
For many people training in a hybrid style often means an increase in training volume , it’s important to manage our total training volume so that we don’t exceed what our body can recover from.

3. Active recovery work
Want to train like an athlete

19/04/2025

Are all hydration drinks created equal ?

Post training hydration for athletes is an important factor to keep under control and many people lean on sports drinks to help them rehydrate.

But are they all as effective ?

Above I did a quick review on some popular hydration drinks covering their sodium content as this is the primary electrolyte for hydration and if there is sufficient amounts to actually rehydrate.

The prime hydration and Powerade fell short on sodium content , Gatorade having a sufficient amount for light sweaters and trainade coming out on top due to its ability to be a stronger concentration due to it being powder form and sufficient sodium intake.

Trainade is the brain child from and I’ve got to say it’s a solid product for any athlete for post session hydration.

Address

Rockingham, WA

Telephone

+61403287338

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Tim - Total Physique Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tim - Total Physique Performance:

Shortcuts

My story

Iron Will Fitness And Nutrition mantra -

“Once someone is given the tools to succeed they can achieve anything “

Hey guys my name is Tim and I’m the owner and head coach of Iron Will Fitness And Nutrition.

I started in the fitness industry in 2007 , after spending my teenage years in martial arts and strength training i realised the massive impact that working on your nutrition and training can have on your life and decided to pursue a career as a personal trainer so that i could help others .

Soon after finishing my personal trainer qualification i came to the realisation that even though the content in our qualification was a good starting point there was still a lot of learning to do.

Since then i have devoted a lot of time and effort into upskilling and learning as much as i can about training programming , strength coaching and the science of the human body so that i can deliver the best service possible to my clients.

Fast forward to now and where i am specialising in strength training and body transformations using a science based performance approach. I believe in teaching people that with any goal you set for yourself it is achievable without extreme unhealthy measures and that eating and training sustain-ably is always the best method.

Some of the services i offer at Iron Will Fitness And Nutrition are

Personal training sessions

Small group sessions

Fully customised online coaching

Training and nutritional programming

Injury rehabilitation

Bodybuilding/physique competition preparation

Power lifting coaching

Lifestyle coaching

Everyone is individual and should be coached / trained as such , if you want help achieving amazing results in and out of the gym please get in contact with me NOW .