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Tim - Total Physique Performance

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Australia
Rockingham, WA
Tim - Total Physique Performance

Personal trainer and accredited sports nutritionist helping beginners through to advanced athletes achieve amazing results.

We use evidence based methods to help get people long term results without any of the silly methods or fad diets.

19/10/2025

Client shoutout

Always impressed with how much work my client puts in.

Big days on the tools concreting and still nails his nutrition and training and his body composition shows this.

I think we are at around 20kg fat loss since we first started working together.

Do you want to start seeing real results ? Drop me a DM to join the team

13/10/2025

One door closes and another opens.

After a review of where I want my business to go I’ve made the decision to close the doors at Total Physique Performance.

I’m lucky enough to be moving my business to in Rockingham with a big thanks to and for being so welcoming of me to the team.

I’ve already done work alongside the Roar team helping their fighters with nutrition and strength and conditioning so the choice to move there was an easy one.

So as of today I’m coaching at Roar MMA 24/7 gym Rockingham for both in person training and online coaching.

Excited to develop some solid strength and conditioning for the team and also continue helping people from complete beginners to high level athletes.

Much love to everyone that helped with our gym fitout, worked at the facility, trained there or just supported us in general.
I appreciate you all

12/10/2025

Here’s what some of the fighters I work with eat in a day to fuel their performance.

Often there’s the misconception that athletes have to eat bland, boring or only whole foods.

While the majority of foods we consume are whole foods we can still take advantage of some processed foods and how well they work for athletes.

When I work with fighters we aim to fuel their training as effectively as possible but also give them tasty foods that don’t feel like a chore to eat.

Want to level up as a fighter with solid nutrition, drop me a DM to join the team

11/10/2025

Awesome nogi seminar today with the legendary working on darce, chokes from north south and guillotines.

always bring the best in the business in for seminars.

Another day trying to be slightly less s**t at Jiu Jitsu 🙏

02/10/2025

Programming for athletes tends to be a bit more intricate then a general weight training program as it has to address necessary areas for improvement to carry over to whatever sport they play.

This post outlines the thought process I go through when designing strength and conditioning blocks for athletes to make sure what we implement is as effective as possible.

Wan’t to start seeing improvements in your sport through accurate programming ?

Drop me a DM to join the team

28/09/2025

Client shoutout

Had my client hit the stage for the first time today at

Not the result we came for but happy with the package we brought.

Ronan gave this prep 110% and I’m very proud of the hard work he put in, now time to put in a solid offseason and fill out his frame more.

My job is always made easy when I have clients like the big fella who communicate well and put the work in.

20/09/2025

Slowly working my way out of the longest running white belt

Grading day today for me and my little hurricane with Reign getting her next belt which I’m very proud of her for.

Appreciation for the crew at and with special mention to for the extra effort to make me slightly less s**t at Jiu Jitsu thank you bro.

19/09/2025

Good day in the office

Both fighters and .w comfortably making weight for their fights on
- no dangerously low calories
- no excessive dehydration
- no jogging in sweat suits

Always a pleasure helping some of the team from

Looking forward to seeing both lads throw hands tomorrow

08/09/2025

If you want your strength and conditioning sessions to be effective, don’t make these 4 mistakes.

1. Not having a designated structure

2. Only doing circuit training expecting it to make us a better athlete

3. Not warming up correctly

4. Not fuelling our sessions correctly

If you want to start nailing your S & C to really improve in your sport, drop me a DM or comment ME below

04/09/2025

Often when we move into a calorie surplus whether for sports performance or to gain muscle, we will often experience things that we may not be prepared for
- gaining water weight
- bloating from increased food intake
- mental struggles from consuming the necessary amount of food
- missing meals due to poor time management

These are all completely normal things that I see with clients who move into a calorie surplus, it’s important you communicate well with your coach / nutritionist when going through this for the first time so they can educate you on how the process will progress.

Consuming more food should be a positive thing in terms of muscle growth / sports performance not a negative experience.

Want to address your nutrition correctly? , drop me a DM and I’ll reach out with more info

02/09/2025

Lots of people focus on cutting things out to get results, but this often leads to something that’s not sustainable.

When we focus on adding things in that yield a benefit like
- more protein
- more fruits and vegetables
- more movement
- more sleep
- more water

It often leads to
- less processed high calorie foods
- less pointless liquid calories
- less sedentary
- less digestive issues
- less fatigue

If you want to start taking your nutrition more seriously with a long term approach, drop me a DM or comment ME below and I’ll reach out with more info

Address

Rockingham, WA

Telephone

+61403287338

Website

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My story

Iron Will Fitness And Nutrition mantra -

“Once someone is given the tools to succeed they can achieve anything “

Hey guys my name is Tim and I’m the owner and head coach of Iron Will Fitness And Nutrition.

I started in the fitness industry in 2007 , after spending my teenage years in martial arts and strength training i realised the massive impact that working on your nutrition and training can have on your life and decided to pursue a career as a personal trainer so that i could help others .

Soon after finishing my personal trainer qualification i came to the realisation that even though the content in our qualification was a good starting point there was still a lot of learning to do.

Since then i have devoted a lot of time and effort into upskilling and learning as much as i can about training programming , strength coaching and the science of the human body so that i can deliver the best service possible to my clients.

Fast forward to now and where i am specialising in strength training and body transformations using a science based performance approach. I believe in teaching people that with any goal you set for yourself it is achievable without extreme unhealthy measures and that eating and training sustain-ably is always the best method.

Some of the services i offer at Iron Will Fitness And Nutrition are

Personal training sessions

Small group sessions

Fully customised online coaching

Training and nutritional programming

Injury rehabilitation

Bodybuilding/physique competition preparation

Power lifting coaching

Lifestyle coaching

Everyone is individual and should be coached / trained as such , if you want help achieving amazing results in and out of the gym please get in contact with me NOW .