Personal trainer and accredited sports nutritionist helping beginners through to advanced athletes achieve amazing results.
We use evidence based methods to help get people long term results without any of the silly methods or fad diets.
11/12/2025
5k runs have been used by fighters for decades but this alone won’t improve your cardio enough to build a solid gas tank.
Interval max intensity sprint drills is something I use a lot with the fighters I work with as it as it’s easy to implement and gives great bang for buck.
Here I’m doing 8 rounds of 100m sprints at max intensity and in between rounds I’m letting my heart rate come back down to a base line so every time I do a round it’s at max intensity.
Want to improve your performance as a fighter and build bullet proof strength and gas tank ?
Comment performance below and I’ll reach out with more info
10/12/2025
After working with both junior and senior athletes this is something I’ve experienced quite a bit and I know other coaches of athletes would say the same.
While it’s always good to give positive feedback to athletes when they perform well or are putting the hard work in, it’s often more crucial to give honest critical feedback to allow them to keep improving and not get complacent.
10/12/2025
As athletes it’s important to understand where we should be investing our time, effort and money.
We see way too many athletes focusing on lower tier objectives on this list rather than the ones towards the top.
Time, effort and money are precious commodities that we want to spend wisely.
09/12/2025
Smart weight cutting is not only better for minimising risk factors but also overall performance.
Fluid manipulation
Carbohydrate intake
Gi content manipulation
Are strategies that I use with the fighters I work with but these strategies need to be undertaken in a calculated and safe manner to ensure the fighters safety and performance.
All too often I see fighters try and undertake a weight cut with either second hand information from one of the people from their gym or completely on their own and this can end in disaster.
Now not all fighters need to manipulate carbohydrates if they are good sweaters and we can manipulate fluid intake to get large shifts in bodyweight.
If you’re cutting weight for a fight, or any other sport for that matter it’s important to get professional help, too often we hear of fighters ending up in hospital or even worse from bad weight cuts.
Want me to handle your next fight camp weight cut ?
Drop “cut” in the comments and I’ll reach out with more info
08/12/2025
Don’t be that athlete that is constantly sick because you under eat and over train
Way too many athletes destroy their immune system by not managing their total training volume, the body can only handle so much before it starts to push back.
Being an athlete means you need to eat like one, under eating will not only drop your performance it will also put your immune system under unnecessary strain.
If this sounds like you and your over being sick all the time and it stopping you training, comment “PERFORMANCE” below and I’ll reach out with more info
03/12/2025
At a recent talk I did for a sporting club I was asked by some of the athletes what some good snacks are to have before training sessions to fuel performance.
These would definitely be some of my favourites
- prioritising carbohydrates
- easy digestion
Athletes need to prioritise their pre and post training nutrition if they want to perform well, an under fuelled session means reduced performance.
If you’re an athlete that wants to prioritise performance and take the guess work out of your nutrition comment “performance” below
26/11/2025
Fight camp is already hard enough for fighters without doing things to make it harder.
Handling your nutrition, recovery and training volume in a safer and more evidenced based way will not only make your weight making easier but also improve your performance and reduce risk of illness or injury.
If you want to make weight for your next fight in a safer and more performance based approach.
Comment “PERFORMANCE” below
24/11/2025
Online coaching levels
✅Top Tier Coaching (Athlete & Advanced Physique)
Fully customised training + sports nutrition built for serious athletes and high-level body composition clients. Individualised, data-driven, and performance-focused.
✅Nutrition Only Coaching
Completely customised nutrition planning for performance, fat loss, muscle gain, or competition prep. Precision macros, supplement protocols, and weekly adjustments.
✅Tier 2 Coaching
Simple, effective macronutrient targets + structured training programming. Guided, accountable, and results-driven without the full custom build.
✅Training-Only Subscription
Progressive, evidence-based training programs delivered monthly. Perfect for anyone who wants structured programming without coaching.
➡️ Ready to get started? DM me “PERFORMANCE” and I’ll send you more info
20/11/2025
Another successful season for
Winning the overall in figure at in perth
Then winning the overall in figure at and securing her pro card
At following it up by taking 4th place as a pro in at worlds in Dubai
I would make a comment about how easy of a client she is to coach and how hard she works but I’ve said it time and time again.
Always an honour that she puts her coaching in my hands after 8 years working together.
17/11/2025
Had the pleasure of helping Isaac from by handling his nutrition leading into his first ever 100 k race.
We first set him up with a structured nutrition plan that aimed to fuel his running sessions throughout the week with some days needing a higher carb intake than others due to the type of run pace and distance he was doing.
Then for his race we carb loaded for 3 days in a row to make sure he was in the best possible place before the big run.
Another thing we had to pay attention to was making sure his food choices while running were addressing his carbohydrate needs but also maintaining good digestion.
Working with athletes that have a higher demand from their nutrition takes a bit more finessing but is needed to make sure they perform at their best.
If you’re an athlete who wants to take the guess work out of their nutrition DM me “PERFORMANCE”
10/11/2025
Want to stop waisting your time in the gym as an athlete ?
I see quite a few athletes doing things like CrossFit or f45 trying to improve their S & C when the carry over from these avenues is average at best and usually delivers way too much volume and not enough effectiveness.
Areas like
- strength
- explosive power
- conditioning
- mobility
Need to be programmed effectively to get the desired improvements, chucking a heap of stuff together with zero though process can often lead to injury or training overload.
19/10/2025
Client shoutout
Always impressed with how much work my client puts in.
Big days on the tools concreting and still nails his nutrition and training and his body composition shows this.
I think we are at around 20kg fat loss since we first started working together.
Do you want to start seeing real results ? Drop me a DM to join the team
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Contact The Practice
Send a message to Tim - Total Physique Performance:
“Once someone is given the tools to succeed they can achieve anything “
Hey guys my name is Tim and I’m the owner and head coach of Iron Will Fitness And Nutrition.
I started in the fitness industry in 2007 , after spending my teenage years in martial arts and strength training i realised the massive impact that working on your nutrition and training can have on your life and decided to pursue a career as a personal trainer so that i could help others .
Soon after finishing my personal trainer qualification i came to the realisation that even though the content in our qualification was a good starting point there was still a lot of learning to do.
Since then i have devoted a lot of time and effort into upskilling and learning as much as i can about training programming , strength coaching and the science of the human body so that i can deliver the best service possible to my clients.
Fast forward to now and where i am specialising in strength training and body transformations using a science based performance approach. I believe in teaching people that with any goal you set for yourself it is achievable without extreme unhealthy measures and that eating and training sustain-ably is always the best method.
Some of the services i offer at Iron Will Fitness And Nutrition are
Personal training sessions
Small group sessions
Fully customised online coaching
Training and nutritional programming
Injury rehabilitation
Bodybuilding/physique competition preparation
Power lifting coaching
Lifestyle coaching
Everyone is individual and should be coached / trained as such , if you want help achieving amazing results in and out of the gym please get in contact with me NOW .
