Mind and Matters Psychology

19/07/2025

You don’t have to go through it alone.
At Mind and Matters Psychology, we believe in the power of being heard, understood, and supported - especially during life’s messier moments.

Whether you’re feeling overwhelmed, stuck, or simply not yourself, therapy can be a safe space to make sense of it all and start moving forward with clarity and confidence.

We’re here for you, or someone you care about. If someone close to you has been struggling, gently letting them know that support is available can be a meaningful first step.

What we offer:
Warm, professional, and judgment-free support
Appointments available without long waitlists
Medicare rebate for those with a referral and care plan

Simple ways to get in touch:
just send us a message 0408 156 854
email reception@mindandmatters.com.au
or by website enquiry www.mindandmatters.com.au

Because your mind matters.
Mind and Matters Psychology

14/04/2025

Sometimes, our emotions feel like stormy seas… and other times, like still, glassy water. Both are valid. Both are part of being human.

This morning, I stood at the end of this peaceful jetty and thought about how emotions—like water—can reflect what’s beneath the surface when we pause long enough to really look.

In my therapy practice, I offer a calm, compassionate space to explore whatever waters you’re navigating—whether you’re in the thick of the storm or searching for stillness. If you’re ready to begin your journey, I’m here. Enquire via the website: www.mindandmatters.com.au

04/04/2025

I am a psychologist. Want to know more about me? I am also a mother, a stepmother, a grandmother, a great grandmother, a sister, a friend, a lover, a dancer, a learner, a widow, a survivor, and a healer. These are all parts of who I am.

If you would help to understand your “parts” and heal them from any pain, please consider reaching out:

Discover a path to healing and happiness. Find the hope, change and love that you deserve.Mind and Matters Psychology is a private practice counselling service based in Warnbro, Western Australia. Led by Francine Butson, a registered psychologist with 10 years of experience helping individuals, coup...

02/04/2025

See that spot right there? That's for you, when you are ready. A relaxed, welcoming, confidential and safe environment to come and do your healing with the help of a qualified and compassionate psychologist. Book here: www.mindandmatters.com.au

31/03/2025

Every living thing goes through stages, sometimes flourishing, sometimes falling. When we fall, sometimes we can get up by ourselves and other times we need a bit of help to remember how strong we really are. At Mind and Matters Psychology, Francine is here to help. Please call or text 0408 156 854 or make an enquiry via our website www.mindandmatters.com.au.

26/03/2025

When life feels stormy, there’s always a rainbow waiting to be discovered. Sometimes, the waves of life can feel overwhelming, and you might wonder if there’s any calm on the other side. Whether it’s stress, anxiety, relationship challenges, or just feeling a bit lost, I’m here to help you find your way. Just like a stormy day can clear up to reveal the beauty of a rainbow, we can work together to navigate the storm and discover a brighter, more peaceful outlook on life. Let’s talk about what’s going on in your world. Whether you're ready to dive into therapy or just want a safe space to chat, I’m here to guide you through. No judgement. Just support. Go to www.mindandmatters.com.au and complete an enquiry form. We can weather this together—and maybe even find a few rainbows along the way.

05/03/2025

Do you or someone you love struggle with your mental health? Please consider talking to a qualified therapist. My name is Francine, and I am a registered psychologist working in my own private practice Mind and Matters Psychology at a new location in Warnbro. The office is behind my house, so it is very private. I do not bulk-bill but if you go to your GP first and ask for a mental health care plan and referral letter, you will then be able to access the Medicare rebate. All enquiries and bookings are through the website: www.mindandmatters.com.au

04/03/2025

Mind and Matters Psychology is now located in Warnbro and receiving referrals for new clients! Immediate availability!
And watch this space for new workshops coming soon!

12/02/2024

Let’s talk…
We like to think that times have changed but realistically, there are still many barriers that prevent people from accessing mental health support, such as stigma, cost, difficulties explaining the problem, and having a preference to be self-reliant. If you think of any other barriers, put them in the comments and I would be happy to respond by DM.

Let’s talk about ‘stigma’ – the feeling of shame or disgrace, embarrassment. Mind and Matters Psychology is located at a private residence, so it just looks like you are visiting a friend. Nobody knows why you are there, except you. The room is a beautiful, calm space where you can feel comfortable and safe to speak confidentially about anything without feeling judged.

Let’s talk about ‘cost’ – the APS (Australian Psychological Society) recommended fee is $300. At Mind and Matters Psychology the fee is $230 to make it accessible to more people. If you go to your doctor and ask for a mental health care plan and a referral letter, you can also access the Medicare rebate of $93.35. We process that rebate on your behalf to make it more convenient for you. We all tend to think that we have other (more) important bills; however, seeking professional help, engaging in self-care activities, or doing things that make you happy are all worthwhile ways to spend money. You deserve to feel good and function well in the world.

Let’s talk about ‘difficulties in explaining the problem’ – many people feel unable to identify or explain why they feel the way they do. They know they need help but have no idea what to say. At Mind and Matters Psychology, Francine knows how to gently ask the right questions to get to the issue. You don’t need to know what’s wrong yet, let’s just talk until we work it out together.

Let’s talk about ‘having a preference to rely on myself’ – lots of us like to be self-reliant and this is often a way of coping with a history of other people not being available or supportive to you; you had to learn to be fiercely independent to survive (physically or emotionally). Self-reliance is certainly a strength in some circumstances, but sometimes damages the closeness of your relationships, friendships, and limits your feeling of belonging with others. Seeking help can help you understand yourself better and increase your self-belief. You don’t have to do this alone.

Remember, you are not alone, and you deserve to be happy.
Call Francine at Mind and Matters Psychology on 0408 156 854.
Or submit an online enquiry Mind and Matters Psychology.

22/01/2024

Beautiful morning for a beachwalk… and some mindful photography on the way home 🌸🌺❤️

Want to learn how to use mindfulness more effectively? Stay tuned for my new Women’s Healing Circles coming soon to Mind and Matters Psychology!

17/01/2024

What is Mental Health?

Mental Health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. At times, life can feel like a whirlwind of emotions, thoughts, and challenges.

Why Consider Therapy?

• Understanding Yourself: Therapy provides a safe space to explore your feelings, thoughts, and behaviors. It helps you gain insights into patterns and discover healthier coping mechanisms.
• Managing Stress: Life’s stressors can take a toll on mental health. Therapy equips you with tools to manage stress, anxiety, and overwhelm.
• Improving Relationships: Whether it’s family dynamics, friendships, or romantic relationships, therapy enhances communication and emotional intelligence.
• Healing Trauma: Addressing past traumas allows for healing and growth.
• Self-Compassion: Learn to be kinder to yourself, build resilience, and foster self-acceptance.

Why Choose Mind and Matters Psychology?

Located in Rockingham, Mind and Matters Psychology is a new private practice with NO waitlist! We are dedicated to supporting you on your mental health journey. Whether you’re navigating depression, anxiety, grief, or seeking personal growth, we’re here to guide you toward wellness. Take the first step toward a healthier mind. Reach out to schedule a session and invest in your mental well-being. Remember, seeking help is a sign of strength, not weakness.

Call or text 0408156854 or enquire online at https://www.mindandmatters.com.au/