Yoga with Rita

Yoga with Rita Helping people with Remedial Yoga
classes for beginners ⬇
Www.safetybayyogacentre.com.au/beginners-yoga

13/07/2025

REMEDIAL YOGA
FOR BEGINNERS
8 WEEK COURSE

🧘‍♀️ Looking to Heal Your Body?

🌸 Join our 8-week Remedial Yoga Flow for Beginners course!

This course is ideal if you suffer from:

• Back pain

• Tight hips and shoulders

• Stress, burnout, or sleep issues

What will you learn?

• Yoga basics & breathing techniques

• Intelligent stretching

• Correct alignment & mindfulness

💪 Build strength, ease tension, and connect with your body in a supportive, relaxing environment. All levels welcome!

Enjoy a Flow that Heals the body ✨️

Limited spots available – only $169 for the full 8-week course! Secure your spot today!

• STEP by STEP instruction

• EASY to Follow

Every class is recorded so no missing out !!

Still spots remain ⬇️

Start Date : 30th July

Every Wednesday 10am

( runs weekly for 8 weeks)

Or

***FULLY BOOKED ****

Every Saturday 9:15am

Start Date : 2nd Aug

Location : PCYC ROCKINGHAM

8 week enrolment $169

*bring a mat

Rita 💗

Book ⬇️⬇️⬇️
Www.safetybayyogacentre.com.au/beginners-yoga

🍷 Georgian Feast — The SupraA supra is not just a dinner — it’s an art form. Here, both the roast and the toast matter e...
15/06/2025

🍷 Georgian Feast — The Supra

A supra is not just a dinner — it’s an art form. Here, both the roast and the toast matter equally. At the heart of it all is the Tamada — the toastmaster, a respected figure, eloquent and a bit of a poet. His toasts are like mini-performances, touching on love, mothers, God, life itself. While the Tamada speaks, everyone listens in silence. Only after his solemn “bolo mde!” — “to the bottom!” — is it allowed to drink, and yes, you must finish your glass. If you don’t — you’ve missed the point.

If you drink a lot, stay sober, and manage to deliver a wise toast — congratulations, you’re almost Georgian!

And what about the women? A Georgian woman at a supra is both the grace at the table and its gentle conductor. She’s expected to shine, listen with charm — and at the same time, somehow manage to change plates, serve the appetizers, and keep the men from mixing up khinkali with philosophy.

Wine flows freely, jokes fly sharply, and polyphonic songs start rolling in closer to midnight — no one counts glasses or hours. Because the supra is the soul of Georgia — where generosity, wisdom, humor, and love for guests come together in perfect harmony.

Dear friends!
Just one week left until our special event. If you’re planning to join us, please follow the link and register — it’s important so we can prepare enough food and wine to welcome you properly, in true Georgian style!

We’ll be so happy to see each of you!
And remember: all proceeds will be donated to support families of children with disabilities in Ukraine.

Looking forward to sharing this beautiful evening with you —
You're all warmly invited! It's next week on Sunday!

Book here ⬇️
GEORGIAN FOOD & CULTURE EVENING - CHARITY EVENT

🍷

Organising a juice cleanse let me know if you interested
02/02/2025

Organising a juice cleanse let me know if you interested

Address

Rockingham, WA

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 6am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 3am
Saturday 8am - 12pm
Sunday 8am - 12pm
4pm - 5pm

Telephone

+61405542032

Website

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