Total Physique Performance

Total Physique Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Total Physique Performance, Rockingham.

Semi Private Facility ✅
Classes for teenagers ✅
Group classes for adults ✅

We specialise in coaching and offer education within our facility via our services + Nutrition & Exercise seminars 🧠

17/06/2025

I’ve been training for around 5/6 years on and off and in that time she has lost around 30kg (keep in mind she’s barely 5 foot which is wild)

We have probably laughed more than we’ve trained but I maintain that this has been a huge part of why she’s been consistent, it’s not been about punishing herself for days off or food eaten. It’s been about doing the best she can, when she can.

The main thing with Kate is I believe she demonstrates what it really means to be someone who just wants balance in their life and doesn’t want to make training and nutrition everything.

She has trained twice a week and only twice a week for a considerable amount of time and still finds ways to fit the nuggets at the servo into her macros.

Kate has found a way to navigate training and nutrition so that it feels like a PART of her life, not her WHOLE LIFE.

Well done Kate 🙌

Pressing 💭 Vertical/Horizontal pressing is generally included in every program but HOW and WHEN to include it is usually...
21/03/2025

Pressing 💭

Vertical/Horizontal pressing is generally included in every program but HOW and WHEN to include it is usually the most important detail.

Applications within sports performance might see us focus on unilateral/explosive intentions, though we would still do so in those directions.

On the other side of things someone might be looking to use more tempo, increase difficulty within the variation being used or even apply more volume and so much load that the intentions of explosiveness are almost hard to substantiate at all.

No matter what, the EXERCISE and the DIRECTION in which we press still remain the same. Focus on movement patterns and intentions, what you use to achieve objectives through those things can vary substantially 🧠

Our adults semi private classes are the ideal place for people to experience a high standard of coaching in a class sett...
11/02/2025

Our adults semi private classes are the ideal place for people to experience a high standard of coaching in a class setting in a private facility.

Attending the class you get access to our well fitted out facility with programming delivered in an app on your phone allowing you to progress at your own pace while still having a coach on the gym floor teaching you how to train effectively.

Often entering a big commercial gym can be overwhelming due to the volume of people, our classes are capped to keep things personal and allow you to get awesome results minus the chaos of large gyms.

If you want to jump on board with our classes please DM us or send an email to
Team.totalphysiqueperformance@gmail.com

09/02/2025

Visual cues are something we use in coaching and are more often than not our go to as a lot of people can be receptive to this method of learning.

Though, they are many different ways people learn and this is just one we use at our facility to help our athletes get the most out of their training 🤝📊

New Equipment! 🙌A GHD (Glute-Ham Developer) hyperextension machine is great for targeting and strengthening the posterio...
04/02/2025

New Equipment! 🙌

A GHD (Glute-Ham Developer) hyperextension machine is great for targeting and strengthening the posterior chain, particularly the glutes, hamstrings and lower back.

It can increase athletic performance by building strength in key muscle groups responsible for bending, lifting, and explosive movements. It also contributes to injury prevention, especially in the lower back and hamstrings.

Warm Ups 🔥 🧠 We had the Warnbro Swans warming up outside with some explosive Push movements, some explosive Jumping move...
28/01/2025

Warm Ups 🔥 🧠

We had the Warnbro Swans warming up outside with some explosive Push movements, some explosive Jumping movements and some loaded rotations ✅

It’s important to increase heart rate and promote mobility with our warm ups when moving into specific strength work that we structure to align with the movements we have included in the session 📊

The Open Day welcomed the Warnbro Swans in for a Strength & Conditioning session followed by a presentation on Nutrition...
20/01/2025

The Open Day welcomed the Warnbro Swans in for a Strength & Conditioning session followed by a presentation on Nutrition by Owner 🎤

We want to say a special thank you to and Kristie as well as everyone who helped out and to the crew for coming in and to everyone who stopped by, this won’t be the last one we do 🤝
co 📸

Address

Rockingham, WA

Opening Hours

Monday 9am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm
Saturday 7am - 2pm

Telephone

+61403287338

Website

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