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Tuesday 7am - 8am 10am - 11pm Wednesday 7am - 8pm

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Tai Chi and Gi Gong Mandurah / Rockingham

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Rockingham, WA
Tai Chi and Gi Gong Mandurah / Rockingham

TAI-CHI

Simply broken down TAI means movement, CHI means energy.
“Meditation in Motion”

20/10/2024

Free introductions to Tai-Chi & Gi-Gong, Rockingham. All of November, Tuesdays 6.30am-7.30. Masonic Hall. Peter 0428148108 'or just see you there'

23/09/2023

Free introductions to Tai-Chi. Tai means movement, Chi means energy. You learn to breath deeper and relax more, increasing your energy. Become more flexible, helping prevent and repair injuries. Gi-Gong helps to balance your body and mind, you become more present.

14/09/2023

Introductions to Tai-Chi, Mandurah and Rockingham

02/09/2023

Free introductions to Tai-Chi and Gi-Gong, all of October 2023
Mandurah, Mondays 7am-8 also 9am-10 at Halls Head Parade Community and Sports Facility. Rockingham, Tuesdays 6.30am-7.30 at Masonic Hall. Peter 0428 148 108 or ‘just see you there’

09/12/2022

Mandurah and Rockingham Tai Chi get together, great day

02/12/2021

View from new Tai Chi training hall in Mandurah.
Free intro's 2022, Halls Head Parade Community and Sports Facility. Monday 10th January, 7am-8.
Gary Holland Community Centre. Tuesday 11th January, 7am-8.
0428148108

26/08/2020

View from this mornings Tai Chi class, Safety Bay Yacht Club

27/07/2020

"Meditation in Motion"
Tai means movement, Chi means energy. Tai Chi encourages Chi to flow through every part of your body. You learn to breath deeper and relax more, increasing your energy flow. Become more flexible, helping prevent and repair injuries. Balance your body and mind.

Beginners welcome for a free lesson and see how it feels.

Peter 0428 148 108 peterbalde8@gmail.com
‘or just see you there’

12/03/2019

With the combination of particular movements and your awareness on your breathing, you can experience meditation in motion.
Tai Chi exercises gently stretch your whole body, relieving tension, which helps you to relax.
When we are relaxed our energy can flow through our body easier, energising and strengthening our body, mind and spirit.
One conscious breathe in and out, is a meditation.
Tai Chi has its challenges, so remember the Chinese saying:
“There is not much time left, so is very important that we slow down”
Peter 0428 148 108. peterbalde8@gmail.com

09/03/2019

Simply put, our meridians are ‘energy highways’ in the human body. Energy (Chi) flows through these meridians, accessing all parts of the body. They flow within the body and not on the surface, meridians exist in corresponding pairs (Yin and Yang) and each meridian has many acupuncture points along its path.
Meridians themselves are often described as ‘channels’ or even ‘vessels’ which reflects the notion of carrying, holding, or transporting Chi, blood and fluids around the body.
It is more useful to consider the meridian system as an energetic distribution network, energetic manifestation. They can be best understood as a process rather than a structure.
Any blockages in this system may be caused by stress, bad diet, drug or alcohol abuse, injury, trauma, etc. and can be related to the cause of all health issues. It is the energy flow that conditions our overall existence; how we think, how we feel, how our body moves. Everything.
Traditionally, acupressure and acupuncture were the mainstay meridian therapies for healing and energy balancing. With practice and patience Tai Chi and Gi Gong exercises can help you relax, increasing the flow of energy, energizing and strengthening your whole body, mind and spirit.

03/03/2019

Tai Chi and Gi Gong encourages energy to flow through our Meridians, nourishing our whole body

14/02/2019

TAI-CHI

Simply broken down TAI means movement, CHI means energy.
“Meditation in Motion”

Address

Rockingham, WA

Opening Hours

Tuesday	7am - 8am
	10am - 11pm
Wednesday	7am - 8pm

Telephone

0428 148 108

Website

facebook.com

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