TAI CHI with Maree

19/03/2026

This is Amelie- Amelie won this bag in an art competition (she’s pretty talented I hear) and decided that there are likely other children out there she would like to share some love with. She also then wrangled Dad into helping her fill the bag with some goodies and buy a sleeping bag for our friends doing it tough!

Winter is coming and we will be doing a drive to collect blankets and sleeping bags from the 1st of May.

We will partner with the Rockingham Street Chaplains so they can take things out on those much colder nights.

We won’t be taking linen or towels- just remembering we aren’t an op-shop- we are an emergency relief center. The items need to be new or in clean and good condition with no stains or discolouration- we only give our guests the best!

Donations can be received Monday, Wednesday and Thursday between 9-1 and Sundays between 3-4 at 5 Cessnock Way Rockingham!

19/03/2026

Look into your breathing, enjoy the information and embrace the guided session. So easy to adopt the way you like

Etheric Hygiene: MicroCosmic Orbit - Part 1As taught By Grand Master Mantak Chia and The Universal Tao Practices.20 May23 Zoom

19/03/2026

Harmony Week is so special. Being able to introduce Tai Chi and QiGong is so enjoyable, feeling folks embracing this modality is fantastic. Big thank you to Michele from Healthy Life Style in Kwinana and Rockingham library. Feeling very Grateful.

To make life a bit easier, here are the you tube links.

https://www.youtube.com/watch?v=Zq6lk9arkWw

https://www.youtube.com/watch?v=j1nVssYyHag

Tai Chi Yang Style 85 movement.Training video for Level 1 - first 14 movements.1 Opening Form2 Grasp the Peacocks Tail3 Single Whip4 Raised Hands5 White Cran...

18/03/2026

16/03/2026

16/03/2026

Harmony Week

FREE Tai Chi intro today 11.30am. Rockingham Library.

Summer Series has two more Tuesday mornings 6.30am 17th and 24th March .

Continue your Journey and join the Autumn Centre for all levels of Tai Chi.

Mind Body and Soul☯️

15/03/2026

Collecting the Basics 🧦🧼

I'm thrilled to again be hosting a collection box to support The Essentials Collective Collecting the Basics' campaign until 31 May! 💜

Drop in to donate essential items like body wash, socks, deodorant, sanitary products, hair care and more - every donation counts!

All donations are distributed to local women’s refuges, homeless shelters and other relief organisations supporting struggling West Aussies.

12/03/2026

Life will not always be comfortable.
There will be rain — problems, criticism, loss, and unexpected difficulties. This is simply the nature of life. In Buddhism, this truth is called Dukkha — the reality that life contains challenges and discomfort.

But wisdom lies in how we respond.

There are two ways to find happiness:

1️⃣ Change the situation.
If something can be improved, take wise action. Solve the problem. Step away from what harms you. The Buddha encouraged effort, right action, and mindful decisions to reduce suffering.

2️⃣ Change your mind toward it.
Some things cannot be changed — the past, other people’s behavior, aging, illness, or loss. When this happens, peace comes from changing the mind, not the world. Through mindfulness, acceptance, and understanding impermanence, the rain no longer disturbs the heart.

One person carries an umbrella.
Another learns to be at peace in the rain.

🌿 The world may not always change for you, but your mind can.
And sometimes, that is where true freedom begins.

10/03/2026

Summer Series legends. Thank you for another beautiful morning. So good to see you all do level 1 together. Chi achieved. ☯️☯️☯️☯️🌟