Beach Side Bowen Therapy

24/07/2025

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It’s not about force.
It’s about finesse.

Bowen Therapy works with the body’s innate intelligence — using gentle, targeted moves that aim to speak directly to the nervous system and fascia.

Often, less really is more.

Because in Bowen, we trust the body to do the work. We’re just offering the invitation.

24/07/2025

A regulated nervous system is a resilient nervous system, capable of adapting to stressors as needed.

24/07/2025

Bowen could help .

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C7 Radiculopathy – Clinical Correlation

Compression of the C7 nerve root, commonly due to cervical disc herniation at C6-C7, manifests with a classic radicular pain pattern extending along the posterior arm, dorsum of the forearm, and into the middle finger.
Neurological findings often include:
• Motor weakness: triceps brachii, wrist extensors (e.g., extensor carpi radialis)
• Reflex changes: diminished triceps reflex
• Sensory deficits: dorsal aspect of the arm and middle finger

23/07/2025

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You can’t digest, repair, or restore when your system is stuck on “go.”

Bowen Therapy reminds the body that it’s safe to slow down.

17/07/2025

17/07/2025

Heart disease is the #1 killer of women in the United States.
Medicine was built by men, for men and women are still paying the price.
Men show up with chest pain = “Emergency.”
Women show up with chest pain = “Anxiety. Stress. You’re fine.” Sent home.
Here’s the ugly truth 👇​
1️⃣ Outdated Research: For decades, women were left out of heart disease studies. Even today, most diagnostic models are still based on male bodies.
2️⃣ Medical Gaslighting: Women’s symptoms get brushed off. “It’s just anxiety.” “It’s stress.” Meanwhile, the real issue is missed until it’s too late.
3️⃣ Cultural Conditioning: Women are taught to minimize, stay quiet, not be “dramatic.” So they downplay life-threatening symptoms while their bodies scream for help.
Again, heart disease is the #1 killer of women. And yet they’re still being ignored, dismissed, and left behind because the system hasn’t evolved.
👉 Share this. Someone’s life could literally depend on it.

17/07/2025

Years ago, I found myself developing some right knee pain. It didn't seem to be in any hurry to resolve itself so I got to work on the problem. I was able to figure out that it was tied with cycling. The more I cycled, the more it hurt. Everything was set up and adjusted properly, though. It occurred to me that I had recently switched out cycling shoes. They were still quite stiff and, as a result, I had developed a blister on my little toe. To take pressure off of it, I was toeing-in inside my shoe while I rode. This was over-engaging my popliteus muscle, causing my pain. The solution? I put a Band-Aid on my little toe. Instant cure!

17/07/2025

Every body tells a story.
Every body deserves care.
Bowen Therapy is for every body — all ages, sizes, shapes, and life stages.

16/07/2025

Your body shows up for you every day.

When’s the last time you returned the favour?

Bowen Therapy offers a space to pause, soften, and reconnect.

16/07/2025

Nerves love three things: movement, blood flow, and space. When they lack one or more, this eventually leads to symptoms, either of the nerve itself or another area forced to compensate.

14/07/2025

In Bowen Therapy, zoning out isn’t rude — it’s a win.

Falling asleep mid-session? Just your nervous system saying thank you.

We’ll take the Zzzs as a compliment! 😉