Beach Side Bowen Therapy

05/09/2025

05/09/2025

Even a pause is part of the journey.

04/09/2025

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Fascia — the body’s connective web — wraps around and supports every muscle, bone, nerve, and organ, holding the whole body together.

When it’s healthy, it helps us move with ease, stability, and flow.

When it’s tight or restricted, the whole body can feel it.

Gentle therapies like Bowen work with fascia, supporting the body’s ability to release tension and restore fluid movement, to the best of its ability.

Because when fascia feels free, so do you.

03/09/2025

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Want to make grounding even more effective? Head to the beach. Walking barefoot by saltwater helps your body absorb the earth’s energy more efficiently.

Aim for 80 to 120 minutes of grounding each day to experience the greatest benefits.

02/09/2025

Breathing isn’t just about oxygen.

The diaphragm connects to our spine, ribs, and even our nervous system.

Shallow breathing can leave the body stuck in stress mode.

Full, free breath is like a built-in reset button — calming, grounding, and energising.

Time to call your Bowen Therapist?

02/09/2025

🐶👀 Did you know? Humans and dogs are the only two species known to seek visual cues from each other’s eyes. Even more amazing dogs don’t do this with other dogs, only with us. ❤️

It’s one of the reasons the human-dog bond is so unique. 🐾

02/09/2025

HINT: Our nervous systems work much the same way.

We reboot our modems when the Wi-Fi gets fuzzy.

When our nervous system gets overloaded, it deserves the same kind of care — a pause, a reset, and a chance to reconnect.

Time to see your Bowen Therapist?

02/09/2025

Just like noise-cancelling headphones cut through the static, Bowen Therapy offers the body a pause… a quiet moment to recalibrate, to the best of its ability.

Because sometimes, what you really need isn’t more — it’s less noise.

30/08/2025

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30/08/2025

Both branches of our nervous system are essential for our survival.

The sympathetic system wakes us up in the morning and gives us energy to go about our day.

The parasympathetic system helps us rest, digest, and sleep.

True wellbeing isn’t about being stuck in one state — it’s about flexibility, the ability to move smoothly between these branches as life requires.

If you feel like you’re spending too much time in fight, flight, freeze, or fawn, consider trying Bowen Therapy.

28/08/2025

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At the heart of Bowen Therapy lies a simple but profound belief: the body has within it the wisdom to heal, balance, and flow.

Tom Bowen gave us the tools to listen and respond to that wisdom.