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The Lawless Yogi

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Rockingham, WA
The Lawless Yogi

500 RYT Vinyasa Yoga, Yin Yoga, Yoga Nidra and Meditation Teacher

02/07/2025

Shout out to the incredible for all your Ayurvedic needs in Rockingham 🌿 Insomnia has been a long-time companion of mine, and with life feeling especially heavy and stressful lately, I knew I needed deeper support. Hand on heart, I can say I feel the difference since incorporating Sang’s remedies into my routine. Sleep still isn’t perfect, but it’s coming and I notice it big time on the nights I skip my sleepy tea or ashwagandha cacao. An unexpected bonus - It’s even helping ease a stubborn psoriasis flare-up. Thank you so much Sang you have no idea how truly grateful I am❤️

25/06/2025

Yoga 🧘‍♀️
A practice of union, of the mind, body, breath and spirit.
A medicine of movement.
A discovery of yourself, to become elevated, grounded, and free.

10/06/2025

🌙✨ Nighttime Yoga for Sleep ✨🌙

Soft, slow and soothing, this gentle yoga sequence is part of my bedtime ritual.

It’s designed to help you wind down, melt away tension from the day, and ease into restful sleep. 💤
Listen to your breath and the aim is long supported holds,m. You can even do it in bed. 🛏️

1. Tie up the hair and get it out of your way.
2-3. Sukhasana with Nadi Shodhana pranyama
4-6. Neck and shoulder rolls
7-8. Paschimottasana (with or without bolster/pillow)
9-10. Supine twists
11. Happy baby
12. Viparita Karani (legs up the wall)
13. Supported Supta Buddha Konasana
14. Savasana

03/06/2025

Just a little life update …..

I’m not sharing this for sympathy, but to honour my humanness.

I’ve been quiet lately, in class and online. My dad’s been unwell back in Ireland, and while I haven’t been able to get over there yet (passport dramas!), I’ve been supporting from here as much as I can and also panicking, burying my head in the sand… and not always doing a great job at any of it.

If you know me, you know my dad is everything. He’s funny, smart, hard-working, bold, loving, he’s got a bit of an Irish temper and he’s always been my biggest cheerleader. The one who told me to get back up, who showed me what love looks like, and who kept asking “Are you happy?” until I finally understood what that meant. I can hear him now “Well done, gartla… you got there in the end.”

It’s taken a lot out of me. So I’ve stepped back from teaching for a bit. I’m so grateful to my beautiful students for being patient and supportive. I hope I’ve shown up for you the way you’ve shown up for me.

My own practice has been messy and all over the place, I’ll share some of that soon.

For now… thank you, and if your dad’s nearby, give him a hug, and if you feel like it, share a story about him — I’d love to hear.

02/03/2025

Five Years of Yoga, Growth & Gratitude

How has it been over five years since I took the leap into my yoga teacher training? Life has been a whirlwind since, but through it all, yoga has been my anchor.

Thank you, yoga, for teaching me to slow down.
For reminding me to breathe.
For the incredible friendships and connections made along the way.
And most of all, for helping me discover my own light.

Here’s to the practice that keeps on giving. ✨

🙏

24/12/2024

🎄 Merry Christmas, to one and all 🎄
May your day be merry, your whiskey strong, and your yoga mats not covered in Christmas pudding!
Wishing you peace, happiness, and just the right amount of fun this holiday season. Stay safe, stay stretchy, and I’ll see you for some bends and laughs in the new year! 🧘‍♀️☘️ Big love and even bigger gratitude to you all! Thank you for making another year of yoga go by so quick. Casper also sends his Christmas cheer

09/08/2024

A day late for International Cat Day! I miss my little fluffy girl Ghost sharing my yoga mat and disrupting all my classes, Casper just likes to chill and knows he can get headbops even if I’m upside down 🐱

16/06/2024

🎉NEW CRYSTALS ARRIVED WEDNESDAY 🎉

Only 4 Selenite Tower Lamps left!

Description:

* 30cm, 3.5kg approx, $95 (2 available)
* 20cm, 1.9kg approx, $75 (2 available)
* A grade crystals
* All hand selected crystals
* Electrical Lead and bulb included
* Ethically sourced from Morocco

Each lamp varies in shape as no two crystals are the same.

Use and Functionality…..

Selenite cleanses, purifying and charges energies. It’s a soothing crystal which imparts a deep sense of peace. Placing a large piece of selenite or a selenite lamp in your home can create a peaceful atmosphere and a sense of safety while warding off negative influences, because of this selenite is ideal for meditation or spiritual work.

It is also one of the few crystals that is self-cleansing which can heal and cleanse other crystals in its’ environment.

20/05/2024

What is yoga nidra?

Yoga nidra is known as the “yogic sleep” or “”effortless relaxation”, it’s that state between wakefulness and sleeping, that beautifully peaceful layer of drowsiness we feel just before we fall asleep at night.

Who is Yoga Nidra for?

Absolutely anyone can practice Yoga Nidra, however it appeals to those who struggle to let go or to switch off. It also benefits those suffering from sleep deprivation, trauma, anxiety or depression.

Yoga Nidra is one of my favourite classes to teach. I feel the calling to deliver this class more and more often!

If you’re curious and would like to give it a go, let me know it would be my pleasure to guide you through the journey.

31/03/2024

Easter is the one time it’s perfectly safe to put all your eggs in one basket……just don’t eat them all the same day. Have a happy and safe Easter one and all. As always thank you for your continued support

08/03/2024

International Women’s Day!
Our strength comes as unity, together we are stronger. Quoting Ginger Rogers “There is nothing a man can do that I can’t do better in heels”.

16/02/2024

In the middle of discovering and learning more about myself on this journey through another Yoga Teacher Training, sometimes its confronting and I don’t like a lot of what I’m learning about myself, mostly because I need to work on me! Calling in the mountain from my yoga nidra and through it all I must sit because it is worth it!

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