Yoga with Sang

23/07/2025

Hey followers please follow my son & his bestfriends page! Ocean lovers only 💙

Stay tuned as we transition very soon!

We’re Growing! New Website & Boat Collection! Coming soon.

Big news – StayN Afloat is expanding! We’ve been updating a new website with a fresh new look, making it easier for you to shop your ocean lifestyle favourites. It has not been launched yet, but I will keep you all updated.

✅️Saving bundles
✅️Men
✅️Women
✅️Youths
✅️Beach
✅️Boat
✅️kids-fishing-competition
✅️kids fishing lessons (local - Rockingham only)

What’s new?
✅ A brand-new Boat Collection – curated gear & apparel perfect for life on the water
✅ Coming soon: exclusive boat collectives to elevate your boating experience
✅ Smoother, faster shopping with our upgraded site

We’re so excited to share this next chapter with you. Dive in, explore what’s new, and stay tuned for more exciting drops!

From Barefoot investors for kids, to my son & his bestfriends business vision. To a mum who is just rolling with it, and here we are now 😆. We are StayN Afloat, no pun intended. The funny business meetings with the boys and discussions and business planning, we kind of somehow are kooking it, but we are loving every bit of it. From high tides to oceans, from laughter to the seas 🌊

Stay exclusive. Stay ocean. StayN Afloat.

22/07/2025

It's funny throughout my entire life. I had people not like me. I'm OK with that 👌 🙂. I'm not here to please everyone or be liked, BUT these people have never spent quality time with me. Maybe my presence just irritate people for whatever reason i dont know. It's so funny how people judge or perceive someone. But that says more of them than you.

Judgement can disguise as something else. For example, Saftey. Saftey can look like judgement. If I pointed out, see that "homeless" person. That could look like judgement. It's, I guess, characterising. But i would never judge a homeless person. I don't know their story or hardship. I generally help them too, but as you can see to some people, it may look like judgement....

Sometimes, I post a meme, which "I just find funny." But then someone could take it the wrong way and then judge me of being mean. I can't even hurt a fly 😅.

Sometimes, judgement feels like discernment. Decernment is neutral.

It is hard navigating through this world with everyones distorted perception 😆. You'll never get it right all the time! Have fun trying, though. In Buddhism, we call this right speech. Speech can be tricky.

Life is so funny. There are so many landmines out there. My tip.... avoid everyone 😆. But do accept this..... you'll always be judged or what seems like judging no matter what.

22/07/2025

Oral initiation, often called diksha in Sanskrit, is considered essential in many Ta***ic yoga lineages because Ta**ra is not just a set of techniques or texts but a living transmission of energy, knowledge, and guidance.

Why is Lineage so important in Ta**ra?

1. Transmission of Shakti (Spiritual Energy)

Ta***ic practices often work directly with subtle energy (prana, kundalini).

A teacher who has mastered the lineage can awaken or amplify the student’s inner energy through shaktipat (direct energetic transmission).

Without this guidance, practices can remain superficial—or in some cases, destabilizing.

2. Protection from Misuse or Harm

Ta**ra deals with powerful methods like mantra, visualization, ritual, and kundalini awakening.

Oral initiation includes specific instructions, warnings, and energetic safeguards that are not always written down.

The guru ensures the student is ready and won’t misuse the practices for egoic or harmful purposes.

3. Clarification Beyond Texts

Many Ta***ic scriptures are written in a twilight language (sandhya bhasha)—symbolic and intentionally obscure.

Only a teacher in the lineage can decode these meanings and adapt them to the student’s needs.

4. Lineage Connection (Sampradaya)

Ta**ra values the unbroken lineage that carries the original energy and wisdom of the teachings.

Through initiation, the student becomes part of this living chain, which strengthens their practice.

5. Empowerment of Mantras & Rituals

In many lineages, mantras or deity practices only become effective after they are empowered by the teacher’s blessing.

Without initiation, repeating a mantra may have limited effect because it lacks the energetic charge of the lineage.

6. Personalized Guidance

Ta**ra is highly individual. What works for one student may not work for another.

Oral initiation allows the teacher to prescribe specific sadhanas suited to the student’s temperament, karma, and readiness.

In short, Ta**ra is experiential, not just intellectual, so oral initiation ensures the practice is alive, safe, and transformative rather than just theoretical.

I am looking forward to seeing everyone on Thursday evening. I am finally recovering from my cough and can't wait to return to the mat with the Ta***ics 🙏

~ Sang
Ta**ra Hatha Kundalini Yoga Teacher & Ayurvedic practitioner
www.yogawithsang.com.au

20/07/2025

🌿 Mana Shanti – 5 Days to Restore Your Inner Calm 🌿

Feeling burnt out, overwhelmed, or taking time off work due to stress? Mana Shanti is your sanctuary of healing.

In just 5 deeply nourishing days, experience:
✅ Ayurvedic therapies to rejuvenate
✅ Personalised consultation
✅ All your herbs under professional guidance
✅ A safe, nurturing space and my full support and dedication to get you back to yourself.

Please msg me to book 0430897203

20/07/2025

Beautiful face serums. There is no need for added moisture. 2 - 3 drops are all you need. The only skincare I use ♡

Shop now: www.yogawithsangonline.com

20/07/2025

Appointments available:
530pm Tues 29th July
12pm, 1pm or 530pm Wednesday 6th Aug
1130am Thurs 7th August

Welcome to Sang’s Oasis

Sang’s Oasis is a private home salon & Yoga Shala.

Dear special guests - this is 2025 - 2026 Pricelist; I have added a few exciting NEW treatments. All treatment prices include 10% GST.

I would like to extend my deepest gratitude for returning to my salon and allowing me to take the greatest care for you.

OPENING HOURS:

Mondays 10am - 12pm or 5:30pm - 7pm after hours appointments

Tuesday day OFF – 530pm – 7pm available after hours

Wednesdays 11.30am - 2pm or after 530pm after hours

Thursdays 10am – 2pm or after 530pm after hours

Friday
Ayurvedic consultation & treatment days only
9am – 2pm
330pm – 7pm
Telehealth appointments are available please msg to book

SATURDAYS, SUNDAYS OFF due to family time
Public Holidays 530pm after hours.
School Holidays Wednesday only & after-hours appointments only

* Please note that after 5:30pm weekdays incur a $10 after hour service fee. If you would like to avoid this, please book in advance to secure appointment times.

TREATMENT / PRICELIST FOR 2025 - 2026

Body Rituals

1 hour Full Body Massage with Lavender $90
1.5 hour full body massage with Lavender $125
1 hour full body massage with sandalwood oil $95
1 hour full body with Jasmine oil $125
1.5 hours full body with Jasmin $140
1 hour full body with Rose Damask oil $125
1.5 hours full Rose Damask oil $140
1-hour Full Body Massage with dōTERRA - Frankincense oil $125
1.5 hours Full body with Frankincense $150
½ hour back massage $55
1 hour back massage $65
1 hour Pregnancy Massage using safe aromatherapy oils $125
1 hour Foot Massage with Reflexology, includes soak and scrub $90
1 hour Earth Massage (3 oils, cypress, marjoram & cedarwood) $95
1 hour Coffee oil Massage $95
1 hour Tiger Balm Massage (EXCELLENT FOR SUMMER / SPORTS MASSAGE) $95
1 1/2-hour hot Stone Massage $130
Full body massage with scrub and hot towels 1.5hrs $145
Full body scrub with and Hot Towels 45mins $125
Intense sea salt back scrub with Hot Towels 30mins $25

Ayurveda

Ayurveda is a Traditional Indian holistic medical system that dates back thousands of years. It is based on the premise that health and wellness rely on a delicate balance of the mind, body, and spirit. Ayurveda practitioners use a combination of herbal medicine, diet, yoga, and meditation to treat a wide range of conditions. There are other modalities used which are not limited.

All Ayurvedic treatments are required a 1st initial consultation assessment first. Please book via www.yogawithsang.com.au or sms to book

Ayurvedic 1st initial consultation assessment $190 includes assessment, herbs & mini treatment 1.5hrs

Follow up consultation 30mins $90 included adjusted herbs if required.

Abhyanga 1 hour massage $120
Abhyanga 1.5-hour massage $130

Shirobasti $110 Vata 50mins, $100 Pitta 40mins, $90 Kapha 30 minute treatment

Nasya Pancharkarma $85, 1hour Nasal therapy for head, neck, sinus, and allergy related.

Shirodhara 1hr $175 (not available yet)
Shirovasti 1hr $120
20 min Shiroabhyanga $55
Ayurvedic facial 1 hour with steam $90
Marma therapy with Abhyanga 1.5 hour $145
Kati basti 1 hr$110
Griva Basti 1hr $110
Janu basti 1hr $120
Hridaya basti 1hr $130
Tarparnam eye treatmenet 40mins $130
Swedana with Olelation 1hr $130
Udgharshana Herbal powder massage for kapha 1hr $130
Chakra Therapy with Abhyanga 1 hour $120
Pinda Swedana $130
Padabhyanga 1hr $90
3- 7 Day Panchakarma – Please request to book in advance

Yoga & Meditation

1 Hour Private Yoga $75
½ Hour Meditation $35
½ hour breathwork $35

Infrared Sauna

30min sauna $55 with natural electrolytes drink
30min back massage & 30min sauna with Ayurveda oils & head massage $90
1hr full dry body brushing with 45min sauna & head massage $90
1.5hrs dry body brushing, 1hr massage therapy with herbs, head massage & sauna $150

Facial Rituals

LED Photo Rejuvenation Light Therapy Anti-Ageing or Acne $85 for 45min treatment
(Don’t pay $130 - $190 at most leading salons)

Thalgo Marine Facial 1hr $99

½ hour DIAMOND Microdermabrasion $60
(Not $70 - $80)
1-hour DIAMOND Microdermabrasion $90
(Not $100 - $110)

½ hour Decléor Express $55

1-hour Decléor Facial with Steam, includes Hand & Feet massage $99 (not $130)
1 1/2-hour Decléor Facial $130 includes 1/2hour back massage (not $155)

1hour K**a Ayurveda Facial $85 or ½ hour $40

1hour Rodan Fields facial $99 or ½ hour $60

RF Radio Frequency Facial 1hr $99

Waxing & Tinting Rituals

Brazilian first time or after 6wk (hot wax) using premium Platinum Paradise Brazilian Wax $62
Brazilian 2nd time and follow ups $49
Standard bikini (sides) $17
French bikini $22
Eyebrow/Lip/Under-Arm/Chin $15 each
Full face $25
Full Leg Females $38
½ Leg wax $28
Full Arm wax $25
½ Arm $18
Eyelash tint $15
Eyebrow tint $15
Lash Lift $65
(30mins)

Wellness Packages

Package 1 #
Herbal Tea on arrival, brow wax, shape & tint, 30 min Indian Head massage & 1hr Decleor facial $140 (1hr & 45mins)

Package 2 #
Flower and foot scrub, 1-hour Herbal full body massage,
Finished off with a sacred Frankinsence cleanse. Serving a warm hot cacao drink takeway $140 (1hr & 30mins)

Package 3 #
Herbal Tea on arrival, 1 hour Yoga tuition & Ayurveda lifestyle check readjustments & Indian head massage. 2hours $210

***PACKAGES CAN ALSO BE DESIGNED TO YOUR REQUIREMENTS OR AS A GIFT FOR SOMEONE SPECIAL***

HEALTH JUICES

Complete your ritual with one of my home-made fresh juices & smoothies to take away.
Please ask me what my weekly juice / smoothie is for the week.
$8

Special Conditions

Guests with high blood pressure & heart conditions are advised to consult their doctor prior to any body rituals, a consultation is required before performing anybody treatment, remember to always replace fluids & maintain a healthy well-balanced lifestyle.

Gift Vouchers are available and have a 3year valid date. Gift Vouchers are not refundable for cash and are not extendable after the expiry date.

Please note if I don’t answer your call, I am in performing a treatment so please either leave a message or SMS and I will return your call as soon as I’m available.

At time of booking please book 2 -3 weeks in advance. For regular treatments please book following appointments in advance to avoid any delays or disappointment.
You can find me at Sang’s Oasis on Facebook
Or my Yoga Page which is Yoga with Sang Ta**ra & Buddhism on Facebook.
Website: www.yogawithsang.com.au
Online wellness shop, Ayurveda, Infrared Sauna & Heavy weighted blankets by Sanctuary Wellness: www.yogawithsangonline.com

19/07/2025

Appointment dates available:
1130am Friday 1st August
10am, 4pm or 530pm Friday 8th August
1130am, 4pm or 5pm Friday 15th August

Feeling tired, stressed, or out of balance? 🌿 Discover the healing power of Ayurveda – the ancient science of natural wellness.

✅ Personalised health consultations
✅ Gentle, natural remedies
✅ Support for stress, sleep, digestion & more
✅ Restore harmony to mind, body & spirit

Consultations are for ladies & Teens health only. Consultations are 1.5hrs, includes take home herbs, client care assessment plan & mini Ayurvedic remedial.

Book now: www.yogawithsang.com.au

17/07/2025

Shilajit is a powerful natural resin from the Himalayas, rich in minerals and fulvic acid. In Ayurveda, it’s considered a rasayana (rejuvenator). Here are its key benefits:

✅ Boosts energy & stamina

Helps fight fatigue and improves physical performance.

✅ Enhances brain function

Supports memory, focus, and mental clarity.

✅ Supports testosterone & fertility

Traditionally used to improve libido, male reproductive health, and s***m quality.

✅ Anti-aging & rejuvenation

Protects cells from damage and slows down aging.

✅ Balances blood sugar & metabolism

Helps regulate glucose levels and supports healthy weight.

✅ Detoxifies the body

Fulvic acid helps remove toxins and improves nutrient absorption.

✅ Supports heart & immune health

Strengthens immunity and may improve heart function.

✅ Bone & joint support

Helps with bone density and joint pain due to its mineral content.

Shop now: https://www.yogawithsangonline.com/product-page/organic-shilajit-20grams

16/07/2025

Hey everyone,

I'm barking like a dog 😆. I've had a cough over 2 weeks now and still can't shake it off. I'm physically well, but I'm barking. There will be no yoga yet again tomorrow night. Hopefully, I'll be back next Thursday. You do not want to hear me bark while everyone is in meditation 😌.

Unfortunately, lungs are extremely delicate and take a while to heal.

Stay well. There's lots going around at the moment.

~ Sang

15/07/2025

Kapha individuals are a little on the curvy side. Remember, most individuals have a dual type of doshic type. It's important to nurture and balance what doshas are showing up as an imbalance.

If we don't balance kapha we can come into many of these diseases below. Remember to all my beautiful people who have come to my Ayurvedic workshops it's not rocket science. We do the opposite to counteract an imbalance. Kapha is water and earth to rebalance kapha we need wind + fire 🔥 .

Kapha disease list in Western names:

Chronic sinusitis
Allergic rhinitis
Common cold (mucus-heavy)
Bronchitis
Pneumonia (productive type)
Asthma with mucus
COPD with phlegm
Tonsillitis
Slow digestion / dyspepsia
GERD with mucus
IBS with mucus
Gastric congestion
Benign cysts
Lipomas
Metabolic syndrome
Obesity
Type 2 diabetes
Hemorrhoids (soft type)
Depression with lethargy
Chronic fatigue syndrome
Psoriasis (oozy type)
Eczema (weeping type)
Fungal infections (skin)
Edema / water retention
Lymphedema
Elephantiasis
Conjunctivitis with sticky discharge
Glue ear / otitis media
Sinus headache
Migraine with heaviness
Fibroids
Muscle hypertrophy
Lipomatosis
Excessive clammy sweating
Urinary tract infections with mucus
Bladder infections
Congestive heart failure
Heart disease with fluid retention
Low-grade lingering fever
Epilepsy with mucus congestion
Chronic low-grade infections

~ Sang
Ayurvedic practitioner
Indian Holistic Medicine System
0430897203
www.yogawithsang.com.au

14/07/2025

Post-nasal drip in Ayurveda is usually due to a Kapha imbalance — where excess mucus accumulates in the sinuses and slowly drips down the throat, causing:

Constant throat clearing
Mucus in the back of the throat
Cough (especially at night)
Bad breath or altered taste
Sinus pressure or congestion

It can also involve Vata if the mucus becomes dry and sticky, or Pitta if there’s inflammation and yellow/green discharge.

** Nasya (Nasal Oil Therapy)

Daily application of medicated oil in the nose clears the sinuses and prevents mucus accumulation.

Best oils:

Anu Taila (classic for sinuses, headaches, allergies)

Shadbindu Taila (stronger, for chronic issues)

How to do it:

Warm the oil slightly

Tilt your head back and apply 2–3 drops in each nostril

Inhale gently and rest for a few minutes

**Avoid dairy, cold drinks, sugar, and fried food

Favour warm, light, and spicy meals

Drink warm water throughout the day

~ Sang
Ayurveda practitioner
Indian Holistic Medicine System
www.yogawithsang.com.au (consultations bookings ~ Fridays only)

14/07/2025

We have 1 place left with your own private queen room. Very intimate retreat of 3 only. Msg me if you need to escape or just reset. 0430897203