Bayshore Naturopathic Clinic

Bayshore Naturopathic Clinic BETTER HEALTH STARTS HERE! Welcome to bayshorenaturopathic.com
specialists in vitality and wellness. What is Naturopathy?

Also known as Natural Medicine, Naturopathy is a system of healing using non-toxic therapies such as herbal medicine and nutrition. We aim to address the underlying cause of disease by treating the whole person, using gentle but highly effective treatments for long lasting results. Pharmaceutical preparations often merely mask symptoms and the side-effects often outweigh the benefits. We are seeing a greater trend towards natural therapies as more information becomes available about the potentially toxic nature of pharmaceuticals. It is worth noting that a great many of the herbs that have been used for centuries to cure different ailments have now had extensive trials and studies done to confirm their efficacy, making herbal medicine as scientifically valid as pharmaceutical medicine. At Bayshore Naturopathic Clinic we use only the purest and highest quality supplements, herbs and nutritional products. We also work towards creating the correct diet and lifestyle for our clients, which is a variable thing, as we are all individual and unique. As Hippocrates said โ€œlet food be thy medicine, and medicine be thy foodโ€. We offer a range of services, including weight-loss, digestive problems including Chrohnโ€™s Disease and Ulcerative Colitis, fertility issues in men and women, hormonal issues, children and babiesโ€™ health, detoxification, metabolism and thyroid health, diabetes support, anti-aging strategies, pain relief and cancer support and auto-immune conditions like Rheumatoid Arthritis. If you are unsure if we can help you and your specific problem please feel free to talk to us first.

Our microbiome is unique to us, like a fingerprint, and ongoing research clearly demonstrates how important a healthy mi...
24/08/2025

Our microbiome is unique to us, like a fingerprint, and ongoing research clearly demonstrates how important a healthy microbiome is for over-all health. Antibiotics have been a life-saving intervention for many, but also over-prescribed unfortunately, and can be devastating for the health of the microbiome. This post points to the fact that other medications can also impact the microbiome.
If you are taking OTC medications and are wondering whether there might be a more natural alternative, speak to your naturopath who can point you in the right direction ๐Ÿ˜Š

A new and rather alarming study has found that many drug medications targeting various systems in the human body might also change our microbiome so that pathogens can colonise the gut more easily and cause infections. The study, directed by Professor Lisa Maier of the Interfaculty Institute of Microbiology and Infection Medicine Tรผbingen (IMIT) and the Cluster of Excellence โ€˜Controlling Microbes to Fight Infectionsโ€™ (CMFI) at the University of Tรผbingen, has been published in the elite journal Nature.

The researchers studied 53 common non-antibiotics, including allergy remedies, antidepressants and hormone drugs. Their effects were tested in the laboratory in synthetic and real human gut microbial communities. About one-third of these medications promoted the growth of Salmonella, bacteria that can cause severe diarrhoea. Lisa Maier, senior author of the study, says, โ€œThe scale of it was utterly unexpected. Many of these non-antibiotics inhibit useful gut bacteria, while pathogenic microbes such as Salmonella are impervious. This gives rise to an imbalance in the microbiome, which gives an advantage to the pathogens.โ€

The researchers observed a similar effect in mice, where certain medications led to greater growth of Salmonella. The consequence was severe disease progression of salmonellosis, marked by rapid onset and severe inflammation. This involved many layers of molecular and ecological interactions, such as reduced total biomass of the gut microbiota, harmed biodiversity or the specific elimination of microbes that normally compete for nutrients with the pathogens.

โ€œOur results show that when taking medications we need to observe not only the desired therapeutic effect but also the influence on the microbiome,โ€ says lead author Anne GrieรŸhammer.

The researchers recommend that the effect of new medications on the microbiome should be systematically included in research during development โ€“ especially for drug classes such as antihistamines, antipsychotics or selective oestrogen-receptor modulators. These findings call for pharmaceutical research to be rethought: in the future, medications should be assessed not only pharmacologically, but also microbiologically. โ€œIf you disrupt the microbiome, you open the door to pathogens โ€“ it is an integral component of our health and must be considered as such in medicine,โ€ stresses Maier.

However, it is important to emphasise that this research is preliminary and needs to be confirmed, and its impact in humans has still not been clearly established. These findings contrast with the growing insight from herbal research indicating that many phytochemicals in medicinal plants have the opposite effect, acting as prebiotics and thereby enhancing the growth of beneficial bacteria.

For more information see: http://bit.ly/3VcNRK0

โœจ Imagine starting Spring feeling lighter, clearer, and full of energyโ€ฆSpring is almost here โ€” the season of fresh start...
21/08/2025

โœจ Imagine starting Spring feeling lighter, clearer, and full of energyโ€ฆ

Spring is almost here โ€” the season of fresh starts, new energy, and lighter living! ๐ŸŒฟโ˜€๏ธ

Weโ€™re excited to announce that our Ultralite Weight Loss Program is back โ€” the perfect way to reset your health this Spring.

Ultralite isnโ€™t just about losing weight. Itโ€™s:
โœจ A clean keto program that also acts as a gentle detox
โœจ Designed to preserve your muscle mass (so important for long-term health!)
โœจ A safe, effective, and sustainable way to feel lighter, clearer, and more energised

Whether youโ€™re looking for a natural alternative to injectables, or youโ€™re currently on them and want support with nutrition and lifestyle, weโ€™re here to help. ๐Ÿ’š

๐Ÿ‘‰ Learn more - book a free discovery call to see if this program can work for you. There are different options, inclduing Telehealth ๐Ÿ“ž

๐Ÿ’ฌ Whatโ€™s your health goal this Spring?

1.ย ย ย ย  Ultra Lite Ketosis 24 years of success that the Ultra Lite clean Ketogenic Lifestyle program has worked and has assisted hundreds of thousands to reclaim their health.

๐Ÿ”ฅ Think injectables are the only option for weight loss? Think againโ€ฆSunday nightโ€™s 60 Minutes expose highlighted the se...
19/08/2025

๐Ÿ”ฅ Think injectables are the only option for weight loss? Think againโ€ฆ

Sunday nightโ€™s 60 Minutes expose highlighted the serious risks of Ozempic and other injectables โ€” even deaths here in Australia.

We want you to know: we donโ€™t judge anyone who chooses injectables. Everyoneโ€™s journey is different. What matters most is that you feel supported, safe, and informed.

If you are using injectables, we can guide you on:
๐ŸŒฑ How to protect your muscle mass with the right nutrition
๐ŸŒฑ Supporting your body while the drug does its work
๐ŸŒฑ Reducing rebound weight gain when coming off

For those wanting a safe, natural alternative, the Ultralite Weight Loss Program is back! ๐ŸŽ‰ Ultralite is a clean keto program that doubles as a detox, helping you lose fat while preserving muscle โ€” and itโ€™s been used safely and effectively for years.

๐Ÿ‘‰ Read more in Ultralite's latest blog:
https://www.ultralite.com.au/blog/why-medical-weight-loss-fix-falls-short-and-why-ultralite-is-the-long-term-solution
๐Ÿ’ฌ Would you like support in finding the best option for your health this Spring?
Call us on 08 9592 7360 for a free discovery call to see if this program is right for you. There are different options available, including Telehealth ๐Ÿ“ž

In recent years, pharmacy has stepped into the weight loss arena with a rapidly growing toolbox of medications, most notably the new generation of GLP-1 and GIP/GLP-1 receptor agonists. The Australian Journal of Pharmacyโ€™s August 2025 Weight Loss document highlights just how much pharmacists are n...

๐Ÿ’› Vitamin B6 โ€“ Small but Mighty! ๐Ÿ’›Vitamin B6 is one of those quiet achievers in the nutrient worldโ€”working behind the sc...
13/08/2025

๐Ÿ’› Vitamin B6 โ€“ Small but Mighty! ๐Ÿ’›

Vitamin B6 is one of those quiet achievers in the nutrient worldโ€”working behind the scenes to keep your body and brain in top form.

โœจ Why we need B6:
โœ… Helps your body make neurotransmitters that support mood and memory
โœ… Supports healthy metabolism and energy production
โœ… Aids in hormone balance
โœ… Supports a strong immune system
โœ… Important for healthy red blood cell formation

โš ๏ธ But hereโ€™s the catchโ€ฆ
Like all nutrients, more isnโ€™t always better.

Very high doses taken over long periods can cause nerve damage (peripheral neuropathy).

Itโ€™s important to get the right dose for your needsโ€”and that can vary from person to person.

Food sources are safe and beneficial, but if youโ€™re supplementing, guidance from a qualified practitioner is key.

๐Ÿ’ก My tip: Always have your supplements tailored to you. What your friend needs might be very different from what you need.

A simple nutrient, in the right amount, can be a game-changer for your healthโ€”especially for brain function and mood.

If you would like guidance from our qualified Naturopaths around appropriate dosing of supplements call on 08 9592 7360 for an appointment, online or in person.

If you have IBS this article by HCF could be helpful ๐Ÿค“
12/08/2025

If you have IBS this article by HCF could be helpful ๐Ÿค“

Discover what causes IBS, including gut infections and genetics, and explore the latest treatments and lifestyle tips to manage symptoms and improve your life.

08/08/2025

"Think weight loss is the key to staying healthy as you age? Think again." ๐Ÿ›‘

From your 30s on, youโ€™re losing muscle every year โ€” and thatโ€™s what really impacts:
โšก Your metabolism
๐Ÿง  Your brain health
๐Ÿฆต Your strength and balance

Lose too much muscle, and your risk of falls, fractures, and even chronic illness skyrockets.

This clip gives you the quick version โ€” but if you want the full breakdown (and my tips to keep your muscle strong for life), watch the complete video here ๐Ÿ‘‡

๐Ÿ‘‰ https://youtu.be/wnZ-8A5UmcE?si=JUDNyCGvWFL6GD28



๐Ÿ’ฌ DM me if you want to know your muscle health status or how to protect it.

๐Ÿšจ Losing Weight? You Might Be Losing the Wrong Thingโ€ฆMost people track their weight.But they never check what theyโ€™re lo...
06/08/2025

๐Ÿšจ Losing Weight? You Might Be Losing the Wrong Thingโ€ฆ

Most people track their weight.
But they never check what theyโ€™re losing โ€” fat or muscle.

At Bayshore Naturopathic Clinic, we use Bioimpedance Analysis (BIA) to go deeper than the scales ever could.

Because if you're:
โœ… Losing weight fast
โœ… On injectables like Ozempic
โœ… Or just getting older...

โ€ฆyou could be losing muscle mass โ€” and thatโ€™s a big problem.

Why?
Low muscle =
โŒ Slower metabolism
โŒ Higher risk of falls + fractures
โŒ Poorer brain function
โŒ Weaker immune system

But when you protect (or build) muscle:
โœ… You burn more fat
โœ… Stay stronger, steadier + sharper
โœ… Age better
โœ… And bounce back faster from illness or injury

Here's the truth:
Being lighter doesn't always mean being healthier.

Thatโ€™s why every weight loss and metabolic plan at Bayshore includes BIA โ€” so we can track your body composition and protect your future health.

๐Ÿคฉ Ready to check whatโ€™s really going on under the hood?
Click the link to book online to receive a Bio Impedene analysis with your next consultation, or message us ๐Ÿ“ฒ

To your strength and long-term health,
โ€” Ellen Smith
Naturopath | Bayshore Naturopathic Clinic
Rockingham, WA
https://bayshore-naturopathic-clinic.au1.cliniko.com/bookings

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฎ๐—ฑ ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ผ๐—ฟ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐˜€๐—บ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ผ๐—น๐—ฑ โ€œY๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฒโ€ โ€“ ๐˜๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚. ๐Ÿ‘Because yo...
29/07/2025

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฎ๐—ฑ ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ผ๐—ฟ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐˜€๐—บ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ผ๐—น๐—ฑ โ€œY๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฒโ€ โ€“ ๐˜๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚. ๐Ÿ‘

Because youโ€™re ๐˜ฏ๐˜ฐ๐˜ต fine whenโ€ฆ

๐Ÿ˜ž You're tired ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ,

๐Ÿ˜ฉ You ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต lose weight no matter what you try,

๐Ÿ˜  And yet your blood tests come back โ€œnormal.โ€

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ต๐˜†๐—ฟ๐—ผ๐—ถ๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐™š๐™ฃ๐™ฉ๐™ž๐™ง๐™š ๐™ข๐™š๐™ฉ๐™–๐™—๐™ค๐™ก๐™ž๐™จ๐™ขโ€”๐™›๐™ง๐™ค๐™ข ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™ฉ๐™ค ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ, ๐™ฉ๐™ค ๐™ข๐™ค๐™ค๐™™ ๐™–๐™ฃ๐™™ ๐™—๐™ง๐™–๐™ž๐™ฃ ๐™›๐™ช๐™ฃ๐™˜๐™ฉ๐™ž๐™ค๐™ฃ.
If you donโ€™t truly understand whatโ€™s happening with your thyroid, you could end up stuck in a cycle of fatigue, weight gain, frustration, and being dismissed by the medical system.
And I donโ€™t want that for you.

โœ… I want you to have clarity.
โœ… I want you to feel energetic, balanced, and like yourself again.
โœ… I want you to finally get answers that actually make sense.

So hereโ€™s what I want to share with you today:
๐ŸŽฅ A short video where I explain what your thyroid does, why standard tests often miss the real issue, and what you can do about it.

P.S. Want to learn more about how we can help you toward a healthier thyroid and faster metabolism?
Click below to book a time for your appointment โ€“ and youโ€™ll receive a FREE Thyroid Evaluation as part of your session.

https://bayshore-naturopathic-clinic.au1.cliniko.com/bookings

๐Ÿ‘‰ Here are a few things you should know:

๐Ÿ‘‰ Standard blood tests often miss deeper thyroid issues.

๐Ÿ‘‰ Minerals like selenium and iodine are essential for thyroid hormone production.

๐Ÿ‘‰ Chronic stress and poor gut health can silently sabotage your thyroid.

I hope you find this info valuable!

P.S. Need more personalized help? Hit the DMs and letโ€™s chat about how we can help get to the root of your thyroid symptoms and get you feeling well again.

Watch the video here ๐Ÿ‘‰
https://youtube.com/shorts/6do5-2Stdpc

Trust your Gut! for better 'Health and Vitality'Your digestive system is amazing and its health has such an impact on yo...
16/04/2025

Trust your Gut! for better 'Health and Vitality'

Your digestive system is amazing and its health has such an impact on your physical, mental and emotional health. It really is the 'foundation for your health'.

Some culprits that can contribute to poor gut health are;
* Dietary crimes (Processed foods, sugary foods and saturated fats)
* Guzzling food too quickly
* Food intolerances
* Reduced enzymes
* Pathogenic infections
* Uncontrolled inflammation
* Stress
* Medications

Your digestive tract can provide you with signs and symptoms to indicate something is not quite right, such as bloating, flatulence, constipation, loose stools, abdominal pain, reflux and indigestion.

Our Naturopaths are trained to get to the root cause of your digestive problems and can facilitate 'functional medicine testing' for food intolerances and microbiome mapping.

We can also support your digestive system with the right combination of healing nutrients.

For further information contact the team on 9592 7360 to book a chat with one of our Naturopaths, to see how we can support you.
LOVE YOUR GUTS :)

Hair Tissue Mineral Analysis is a non-intrusive screening tool for adults and children to measure the body's mineral sta...
24/03/2025

Hair Tissue Mineral Analysis is a non-intrusive screening tool for adults and children to measure the body's mineral status. The data provides reliable clinical data on over 35 nutrient and toxic minerals, and over 26 significant mineral ratios.

Causes of mineral imbalances can be:
* Pollution and Toxins - Such as using aluminium cookware, cigarette smoke, unfiltered water, air pollution, antiperspirants.
* Certain careers that are exposed to chemicals such as mining industry, painters, hairdressers, mechanics etc.
* Certain medications.
* Improper eating habits.
* Stress - Both physical and emotional.
* Nutritonal supplements ie excess of calcium can cause phosphorus and magnesium deficiency.
* Genetic factors - A predisposition towards certain mineral imbalances can be inherited from parents.

Conditions that are affected by 'Mineral Imbalances' are Learning Difficulties, Allergies, Digestive problems, Headaches, Hormone imbalance, Infertility, Memory problems, Skin problems, Thyroid disorders, Depression, Anxiety, Arthritis, Hyperactivity, Immune Impairment, PMS, Osteoporosis.

This test is a valuable tool that can provide recommendations to balance your body chemistry, to get to the root cause of health conditions. If you would like further information contact our Clinical Naturopath Sheryn on 9592 7360. We can provide a copy of a โ€˜sample reportโ€™ if you are interested in knowing more about this pathology test ๐Ÿ˜€

Holistic Approaches for managing โ€˜Attention Deficit Hyperactivity Disorderโ€™ - a complex condition.ADHD, in the past, was...
18/03/2025

Holistic Approaches for managing โ€˜Attention Deficit Hyperactivity Disorderโ€™ - a complex condition.

ADHD, in the past, was mainly diagnosed in children. Over the last five years there has been a huge diagnosis in the adult population.

While conventional treatments such as medications and behavioural therapies are commonly used, there is a swell of growing interest in naturopathic approaches to support individuals with ADHD. This approach emphasises balancing the body and identifying key driving factors.

Some key drivers can be:
โ€ข Nutritional deficiencies; including vitamin B6, folate, vitamin B12, iron and omega-3 fatty acids.
โ€ข Digestive dysfunction โ€“ The Gut-Brain connection.
โ€ข Circadian rhythm/sleep disruption
โ€ข Environmental toxin accumulation
โ€ข HPA Axis dysfunction
โ€ข Impaired Methylation
โ€ข Chronic inflammation
โ€ข Blood sugar issues
โ€ข Genetic susceptibility

Our naturopath Sheryn supports clients with an ADHD diagnosis, can organise any necessary pathology testing and provide key recommendations for supplements, nutrition protocols, and lifestyle tips.

Whether itโ€™s a child or adult, we are here to support you ๐Ÿ˜Š
If you would like further information and professional guidance you can book a 'complimentary discovery call' on 9592 7360.

TEST - DON'T GUESS WITH FUNCTIONAL MEDICINE TESTS.Our Clinical Naturopaths can organise 'Functional Medicine Tests' or '...
11/03/2025

TEST - DON'T GUESS WITH FUNCTIONAL MEDICINE TESTS.

Our Clinical Naturopaths can organise 'Functional Medicine Tests' or 'Routine Pathology' that may be recommended. The results and 'report of findings' give valuable health information to the practitioner and yourself.

Some of our popular tests are:
* Microbiome Mapping
* Food Intolerance Testing
* Hair Mineral Analysis
* Hormone Testing
* My DNA Health Report

If you would like further information on any of these tests or have a question on any pathology please call us on 9592 7360.

Address

Unit 6/3 Goddard Street
Rockingham, WA
6168

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+61895927360

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Our Story

What is Naturopathy? Also known as Natural Medicine, Naturopathy is a system of healing using non-toxic therapies such as herbal medicine and nutrition. We aim to address the underlying cause of disease by treating the whole person, using gentle but highly effective treatments for long lasting results. Pharmaceutical preparations often merely mask symptoms and the side-effects often outweigh the benefits. We are seeing a greater trend towards natural therapies as more information becomes available about the potentially toxic nature of pharmaceuticals. It is worth noting that a great many of the herbs that have been used for centuries to cure different ailments have now had extensive trials and studies done to confirm their efficacy, making herbal medicine as scientifically valid as pharmaceutical medicine. At Bayshore Naturopathic Clinic we use only the purest and highest quality supplements, herbs and nutritional products. We also work towards creating the correct diet and lifestyle for our clients, which is a variable thing, as we are all individual and unique. As Hippocrates said โ€œlet food be thy medicine, and medicine be thy foodโ€. We offer a range of services, including weight-loss, digestive problems including Chrohnโ€™s Disease and Ulcerative Colitis, fertility issues in men and women, hormonal issues, children and babiesโ€™ health, detoxification, metabolism and thyroid health, diabetes support, anti-aging strategies, pain relief and cancer support and auto-immune conditions like Rheumatoid Arthritis. If you are unsure if we can help you and your specific problem please feel free to talk to us first.