Bayshore Naturopathic Clinic

15/12/2025

🎉 $500 Bayshore Voucher Winner Announcement 🎉

Thank you to everyone who took the time to leave us a review — your support means more to us than you know. As a small, local business, your kind words help us grow, reach more people, and continue caring for our community 💚

We’ve drawn the winner of our $500 Bayshore gift voucher, and you can watch the draw in the video below 👇

✨ Congratulations to Jessica Newbound! ✨

We are so grateful to each and every one of you for being part of the Bayshore family and for supporting small business — it truly makes a difference.

Thank you again,
The Bayshore Naturopathic Clinic Team 💚

15/12/2025

🎄✨ Our Christmas Hours Are Here! ✨🎄

It’s beginning to look a lot like… reduced hours! 😄
While Santa is gearing up for his busiest night of the year, we’re easing very gently into the festive season with a slightly lighter workload (and possibly a few extra cups of tea).

📅 Our Christmas opening hours are all listed in the photo 👉
(Feel free to screenshot so you don’t accidentally rock up to a locked door!)

Whether you need supplements, support, or a quick question answered before the Christmas chaos hits — we’re here, just with a little less hustle and a little more holiday spirit. ❤️

Thank you for all your support this year. We hope your festive season is full of joy, rest, and maybe… just maybe… a moment to put your feet up.

See you soon! 🎁✨

10/12/2025

🎄 LAST CHANCE TO WIN! 🎄
We’re giving away a $500 Bayshore gift voucher, and the draw is happening Monday 15th December — just in time for Christmas! 🎁✨

If you haven’t left us a Google review yet, there’s still time to enter.
Your review helps support our small local business and lets others in the community know what we do. 💚

The $500 voucher can be used for:
✔️ Naturopathic consultations
✔️ Products & supplements
✔️ Massage
✔️ Colonic hydrotherapy
✔️ Or gifted to someone special 🎄

Thank you for your support — and good luck! 🎉
Bayshore Naturopathic Clinic

Post a review to our profile on Google

06/12/2025

🎄✨ Stuck for a Christmas gift idea? We’ve got you! ✨🎄

If you’re looking for something thoughtful, meaningful and good for someone’s wellbeing… a Bayshore gift card might be the perfect choice 🎁💚

Our gift cards can be used for:

🌿 Naturopathic consultations – support their health journey
🧴 Products & supplements – nourish from the inside out
💆 Massage therapy – because everyone deserves a little bliss
💧 Colonic hydrotherapy – a fresh start for the new year!

You choose the amount, they choose the experience.
A beautiful way to give the gift of health, care and rejuvenation this Christmas 🎅✨

Pop in or give us a call to organise yours! 💚

04/12/2025

🌿 Your body is always talking to you — are you listening?
Many subtle signs we brush off as “normal” can actually be your body’s way of telling you it’s missing key nutrients.
Here are some common clues that point to possible nutritional deficiencies 👇
🧠 Brain fog, fatigue, or low mood – may indicate low B vitamins, magnesium, or omega-3s
💅 Brittle nails or hair loss – can signal low zinc, iron, or protein
💋 Cracks at the corners of your mouth – often linked to low B2, B3, or iron
💃 Muscle cramps or twitches – may mean low magnesium or calcium
👁️ Dry eyes or poor night vision – can be a sign of low vitamin A
💜 Easy bruising – may reflect a lack of vitamin C or vitamin K
🌙 Trouble sleeping – often linked to magnesium or tryptophan deficiency
Our bodies are wonderfully designed to give us feedback — we just have to know how to interpret it!

29/11/2025

💆‍♀️ Feeling Tense? Here’s Why a Massage Might Be Exactly What You Need ✨

With the end-of-year busyness, long hours, and extra stress, many of us are carrying more tension than we realise. Massage isn’t just a luxury — it’s one of the most powerful ways to support your body, mind, and overall wellbeing.

Here are just a few benefits:

✨ Releases muscle tension & reduces pain
Massage improves circulation, lengthens tight muscles, and helps ease those stubborn aches from stress, sitting, or overdoing it.

✨ Calms the nervous system
It lowers cortisol (your stress hormone) and boosts feel-good chemicals like serotonin and dopamine — perfect for when life feels overwhelming.

✨ Improves sleep quality
By relaxing both the body and the mind, massage can help you drift into deeper, more restorative sleep.

✨ Supports detoxification
Massage encourages lymphatic flow, helping your body clear waste products and reduce inflammation.

✨ Boosts mood and mental clarity
A relaxed body = a clearer, calmer brain. Many people walk out feeling lighter, brighter, and more balanced.

✨ Enhances overall wellbeing
Regular massage can support immunity, reduce anxiety, loosen stiff joints, and improve posture.

🌿 We’re excited to announce a new service at Bayshore Naturopathic Clinic…
Felicity is now offering massage!

She brings a warm, nurturing approach with a focus on relaxation, release, and restoring balance in the body.

If your body has been calling out for some TLC — this is your sign.

👉 Book your massage with Felicity today!
Your muscles (and your mind) will thank you. 💛

27/11/2025

🎄 Thinking of Gifting a Scented Candle or Perfume This Christmas? Read This First… 🎁

It’s that time of year when beautifully packaged candles, diffusers and perfumes seem like the perfect gift — but many people don’t realise what’s actually inside those fragrances.

Most scented products (unless they’re pure essential-oil based) can contain hundreds of undisclosed chemicals, including known endocrine disruptors that interfere with hormones, mood, sleep, metabolism and even cognitive function.

Before you wrap up anything fragranced for someone you love, it’s worth understanding how these chemicals affect the body — and why the fragrance industry remains largely unregulated.

I’ve written a new blog post that explains:
✨ What “fragrance” really means on a label
✨ How endocrine disruptors affect hormones
✨ Symptoms linked to synthetic fragrance exposure
✨ Safer, low-tox gift ideas for Christmas
✨ Why not everything on the shelves is safe

You can read the full post here 👇
🔗 https://bayshorenaturopathic.com.au/why-scented-gift…o-choose-instead/

Let’s give gifts that support health, not disrupt it. 💛

24/11/2025

🌱 Feeling the Silly Season Chaos? Grounding Might Be Exactly What You Need ✨

As the Christmas rush ramps up — with more events, shopping, noise and “to-dos” — our nervous systems can start feeling a bit frazzled. One simple, free practice that can make a big difference is grounding (earthing).

🌏 What Is Grounding?

It’s simply connecting your bare skin — usually your feet — directly with the Earth. Grass, sand, soil, stone… they all work.

💚 Benefits of Grounding

✨ Reduces stress and anxiety
✨ Improves sleep by regulating cortisol
✨ Helps reduce inflammation
✨ Boosts mood and mental clarity

🎄 Why It’s Perfect for the Silly Season

This time of year brings more rushing around, more stress, less rest. Grounding gives your brain and body a quick reset and helps you stay centred and calm.

🌿 Easy Ways to Ground

👉 Stand barefoot on the grass with your morning cuppa
👉 Walk along the beach
👉 Sit outside on the lawn
👉 Do a few stretches on the ground
👉 Place your hands on a tree or stone

A few minutes a day can do wonders. As life speeds up, grounding helps you slow down. 💛

23/11/2025

🦷 Dental Health: It’s Not Just About Your Teeth

We often think of dental care as something separate from the rest of our wellbeing…
But your mouth is deeply connected to your overall health — and keeping it healthy can have a ripple effect through your entire body.

Poor oral health, especially gum inflammation, has been linked to:

✔ Heart disease
✔ Stroke
✔ Diabetes
✔ Lung conditions
✔ Digestive issues
✔ Chronic inflammation
✔ Low immunity

That’s because harmful oral bacteria and inflammation don’t stay in the mouth.
They can enter the bloodstream, trigger immune responses, and contribute to chronic disease.

✨ Simple Ways to Support Better Oral Health

🪥 Brush twice daily with a gentle, non-toxic toothpaste
Avoid ingredients that disrupt your oral microbiome.

🧵 Floss daily
Small habit, huge impact.

🥕 Nourish your mouth with nutrient-rich foods
Crunchy vegetables, leafy greens, healthy fats, and foods rich in calcium, vitamin D, and antioxidants.

🚫 Limit sugar and refined carbohydrates
They feed the bacteria that cause decay and gum issues.

💧 Stay hydrated
Saliva protects your teeth and keeps harmful bacteria under control.

🦠 Support your oral microbiome
Xylitol gum and oral probiotics can help balance bacteria naturally.

🦷 Keep up with dental check-ups
Early detection prevents bigger problems later.

💡 The Bottom Line

Your dental health is a window into your overall health.
By taking care of your mouth, you’re also supporting your heart, immune system, metabolic health, and long-term wellbeing.

Small daily habits—big lifelong benefits.

20/11/2025

🔥 Inflammaging: The Silent Driver of “Getting Older Faster”

Did you know that many common “ageing symptoms” aren’t actually ageing at all?
They’re caused by inflammaging—a slow, ongoing, invisible form of inflammation that increases as we get older.

✔ Aches and pains
✔ Brain fog
✔ Low energy
✔ Digestive issues
✔ Weight gain
✔ Skin changes
✔ Poor sleep
✔ Recurrent infections

These are all early signs that your body is dealing with more inflammation than it can handle.

The GOOD NEWS?
Inflammaging is not inevitable—and you can significantly slow it down.

💚 What Helps Reduce Inflammaging

🌿 Anti-inflammatory foods
Extra virgin olive oil, leafy greens, berries, turmeric, fatty fish, nuts, seeds, fermented foods.

🚶‍♀️ Daily movement
Even a 20-minute walk reduces inflammatory markers.

😴 Proper sleep
Poor sleep increases inflammation within just one day.

🧘 Stress reduction
Meditation, breathwork, time in nature, mindfulness.

🦠 Heal your gut
Most inflammation starts in the gut—support with fibre, fermented foods, and reducing processed foods.

💊 Targeted supplements
Omega-3s, curcumin, magnesium, vitamin D, probiotics and polyphenols all have strong research behind them.

✨ The Takeaway

Inflammaging speeds up ageing—inside and out.
But with the right diet, lifestyle habits, and targeted support, you can dramatically reduce it and feel years younger.

If you’d like personalised guidance, we’re here to help at Bayshore Naturopathic Clinic.
☎️ 08 9592 7360